So wo kɔn yɛ wo yaw bere nyinaa? So worehu amane wɔ kɔn mu haw ahorow ho? Momma yensua Cervical Spondylosis ho ade!

So ɛtɔ mmere bi a wote nka sɛ wo kɔn mu yɛ wo yaw, wo ho yɛ wo den, anaasɛ ɛyɛ den sɛ wobɛdan wo kɔn bere a woasɔre anɔpa no? Ebia woayɛ adwuma wɔ kɔmputa anim da mũ nyinaa anaasɛ woama nneɛma a emu yɛ duru so na wo kɔn te nka sɛ "wɔatoto mu." Mmu eyinom ngu sɛ ɛyɛ nea ɛfata. Ɛnnɛ, yɛrebɛka tebea bi a ebetumi ayɛ ade titiriw a ɛde kɔn mu yaw ba ho asɛm.

Dɛn ne Cervical Spondylosis?

Sɛ yɛbɛka no tiawa a, Cervical Spondylosis yɛ din a wɔtaa frɛ yɛn kɔn mu akyi berɛmo a ɛsɛe, nnompe nkwaa a ɛwɔ yɛn akyi berɛmo atifi no. "Cervical" kyerɛ nnompe ason a ɛwɔ soro wɔ yɛn kɔn mu. "Spondylosis" kyerɛ akyi berɛmo no afã horow a asɛe. Ɛtɔ mmere bi a nnuruyɛfo nso frɛ no "kwan mu ntini mu yare." Sɛnea yɛn afie mu nneɛma dedaw sɛe bere a bere kɔ so no, saa ara na yɛn nipadua afã horow nso sɛe bere a obi nyin no.

Sɛ wowɔ saa tebea yi a, ebia wobɛte kɔn mu yaw, wobɛte yaw, anaasɛ wobɛte nka sɛ wo kɔn mu ayɛ den. Ɛwom sɛ wontumi nsa koraa de, nanso ayaresa ahorow a etu mpɔn wɔ hɔ a wɔde siw tebea no ano na ɛyaw no so tew. Enti biribiara nni hɔ a ɛsɛ sɛ ɛhaw yɛn ho.

Saa tebea yi abu so dɛn?

Eyi abu so yiye ankasa. Eyi yɛ biribi a ɛba nnipa pii so wɔ awosu mu bere a wɔrenyin no. Bere a yɛrenyin no, yɛn akyi berɛmo sesa na afã horow fi ase sɛe. Mpɛn pii no, eyi betumi afi ase ntɛm ara bere a wɔadi mfe 30. Fa no sɛ, sɛ wodi mfe 60 a, nnipa du biara mu bɛyɛ akron wɔ saa tebea yi a wɔfrɛ no Cervical Spondylosis. Enti eyi nyɛ yare a ɛka wo nkutoo, ebia nnipa pii wɔ ɔmanfo mu wɔ saa tebea yi.

Dɛn ne Cervical Spondylosis ho sɛnkyerɛnne ahorow?

Ebia nnipa binom rennya yare no ho sɛnkyerɛnne biara koraa, nanso sɛ wonya bi a, wobetumi anya nea edidi so yi:

• Kɔn mu yaw: Eyi ne sɛnkyerɛnne titiriw. Wɔ nnipa binom fam no, ebetumi afi ase sɛ ɛyaw a ɛyɛ kusuu na nkakrankakra asɛe. Ɛtɔ da bi a, ebetumi ayɛ ɛyaw a emu yɛ den mpofirim. Ebetumi ayɛ te sɛ akuru bi a ɛwɔ kɔn mu anaasɛ ɛte sɛ nea ade a wɔde abɔ mu.
• Kɔn a ɛyɛ den: Ebia ɛbɛyɛ den ama wo sɛ wobɛdan wo kɔn bere a wosɔre anɔpa no. Anaasɛ wo kɔn betumi ayɛ den na wɔatoto da mũ no nyinaa.
• Akuru anaa kɔn mu a ɛhoa: Ebia nnipa binom bɛte nka sɛ akuru bi wɔ wɔn kɔn akyi a ɛte sɛ akisikuru.
• Ntini a ɛyɛ mmerɛw: Ntini a ɛwɔ kɔn ne mmati mu no mu yɛ den mpofirim, na ɛma ɛyɛ yaw.
• Nnyigyei a "ɛpaapae" bere a wodannan kɔn no: Sɛ wodannan kɔn no fi ɔfã foforo, wohwɛ soro, anaa wohwɛ fam a, ebia wobɛte nnyigyei bi te sɛ nnompe a ɛrebɔ wɔn ho wɔn ho.
• Adwene a ɛyɛ basaa:Ebia nnipa binom bɛte nka sɛ wɔn adwene atu afra ka kɔn mu yaw ho.
• Tiyɛ: Mpɛn pii no, saa tiyɛ yi fi ase wɔ kɔn no akyi na ɛte sɛ nea ɛretu kwan akɔ soro.

Dɛn na ɛde eyi ba?

Nea ɛtaa de ba ne nsakrae a ɛba yɛn akyi berɛmo mu bere a yɛrenyin no. Ɛne sɛ, akyi berɛmo a ɛwɔ yɛn kɔn mu ne afã horow a ɛte sɛ jelly a ɛda ntam (yɛfrɛ saa diski ahorow yi) no brɛ bere kɔ so no. Nsakrae yi betumi de tebea afoforo aka ho, na ɛno nso betumi ama:

• Degenerative disk disease: Disk a ɛwɔ yɛn akyi berɛmo ntam no boa ma ɛtwetwe ahodwiriw. Bere a yɛrenyin no, nsu a ɛwɔ saa diski ahorow yi mu no hwere, ɛyow, ɛyɛ mmerɛw, na ɛyɛ mmerɛw. Ɛte sɛ nea shock absorbers a ɛwɔ kar so no asɛe. Afei, ɛda adi sɛ akyi berɛmo no bɛpetepete wɔn ho wɔn ho so.
• Herniated disc: Ɛtɔ mmere bi a, diski a ɛwɔ akyi berɛmo no ntam no akyi katasoɔ no tumi paapae, na ɛma nneɛma a ɛte sɛ jelly a ɛwɔ mu no pue. Eyi betumi amia ntini a ɛwɔ ase hɔ no.
• Nnompe mu yare: Eyi nso yɛ tebea a ɛma nkwaa no sɛe bere a obi nyin no. Ɛyaw nso betumi aba bere a nkwaa a ɛda akyi berɛmo a ɛwɔ kɔn no ntam no sɛe no.
• Nnompe mu ntini (osteophytes): Sɛ nipadua no bɔ mmɔden sɛ ɛbɛhyɛ ntini anaa nkwaa a asɛe no den a, nnompe mu ntini foforo betumi ayɛ. Wɔfrɛ eyinom nnompe mu ntini. Saa nnompe mu ntini yi nso tumi mia ntini ahorow na ɛde ɛyaw ba.
• Akyi berɛmo mu akisikuru: Akyi berɛmo no fa yɛn akyi berɛmo mu. Ɛtɔ mmere bi a, ɔkwan a wɔfa so kɔ akyi berɛmo no mu no betumi ayɛ teateaa, esiane nnompe a ɛyɛ mmerɛw anaasɛ nnompe a ɛyɛ mmerɛw nti. Eyi betumi ama akyi berɛmo no ayɛ den.

Dɛn ne nneɛma a ɛkanyan/asiane a ɛma asiane a ɛwɔ tebea yi mu no yɛ kɛse?

Cervical spondylosis yɛ tebea a ɛkɔ so nkakrankakra a bere kɔ so no, ɛba. Asiane ahorow pii wɔ hɔ a ebetumi ama aba:

• Mfe 60 anaa nea ɛboro saa a obi adi: Sɛnea yɛadi kan aka no, onyin ne ade titiriw a ɛde ba.
• Sigaretnom: Wɔn a wɔnom sigaret no diski betumi asɛe ntɛmntɛm.
• Adwuma a wobɛyɛ wɔ ɔkwan a ɛhwehwɛ sɛ wohwɛ soro anaa fam nnɔnhwerew pii so: Fa no sɛ, wowɔ adwumayɛbea hɔ rehwɛ kɔmputa nnɔnhwerew pii, na wo kɔn nso wɔ tebea koro no ara mu. Anaasɛ, nnipa bi wɔ hɔ a wɔyɛ mfonini anaa wɔyɛ mfonini wɔ ɔdan atifi, na ɛsɛ sɛ wɔhwɛ soro nso bere nyinaa. Saa ara na nnipa binom kotow wɔn kɔn kyɛ bere a wɔrekenkan nhoma anaa wɔrehwɛ wɔn fon no. Nneɛma a ɛte sɛɛ de nhyɛso ba kɔn no so bere tenten.
• Nneɛma a emu duru yɛ den a wɔma so: Sɛ wɔma nneɛma a emu yɛ duru so wɔ ɔkwan a ɛnteɛ so a, ebetumi asɛe kɔn mu ntini ne akyi berɛmo.
• Abusua abakɔsɛm: Sɛ obi a ɔwɔ w’abusua mu anya kɔn mu haw a ɛte sɛɛ a, hokwan ketewaa bi wɔ hɔ sɛ wo nso wubenya bi.
• Wo kɔn a woadi kan apira: Sɛ woapira wo kɔn wɔ akwanhyia mu a, ebetumi nso ama woanya tebea yi akyiri yi.

Dɛn ne nsɛnnennen a ɛwɔ tebea yi mu?

Mpɛn pii no, awotwaa mu akisikuru mfa ɔhaw akɛse mma. Nanso, nnipa binom betumi anya yare no ho sɛnkyerɛnne a edidi so yi:

• Cervical myelopathy: Eyi ne bere a akyi berɛmo a ɛwɔ kɔn no mu no mia esiane biribi nti. Nneɛma te sɛ nnompe mu ntini ne nnompe a ɛyɛ mmerɛw betumi ama akyi berɛmo no amia. Eyi yɛ tebea a emu yɛ den.
• Cervical radiculopathy: Eyi ne bere a ntini bi a efi kɔn mu kɔ abasa no mu no mia. Yɛsan frɛ eyi "pinched nerve." Eyi betumi ama abasa no ayɛ yaw, ayɛ mmerɛw, na ahoɔden asɛe.

Nea ɛho hia: Ɛnyɛ obiara na obenya saa nsɛnnennen yi, nanso sɛ wuhu sɛnkyerɛnne ahorow te sɛ kɔn mu yaw, wo nsa a ɛyɛ mmerɛw, anaasɛ wo nsa a ɛnyɛ adwuma yiye a, kɔ oduruyɛfo nkyɛn ntɛm ara.

So Cervical Spondylosis ka amemene no?

Dabi, ɛnka w’amemene. Cervical spondylosis ka wo kɔn mu akyi berɛmo ne ntini a ɛwɔ wo kɔn mu nkutoo. Ɛno nti na wo kɔn yɛ wo yaw na ɛte sɛ nea ɛyɛ den no.

Ɔkwan bɛn so na wohu eyi?

Sɛ wokɔ oduruyɛfo nkyɛn a, obedi kan abisa wo wo yare no ho sɛnkyerɛnne ahorow ho asɛm. Afei wɔbɛyɛ nipadua mu nhwehwɛmu. Ebia nea ɛka eyi ho ne sɛ wobɛhwɛ nneɛma te sɛ:

• Kɔn a wotumi dannan wo ho: Eyi sɔ baabi a wubetumi adan wo kɔn afi ɔfã biako akɔ ɔfã foforo, akɔ soro ne fam no hwɛ.
• Ntini ahoɔden ne nea ɛma wo ho yɛ hyew wɔ wo nsa ne wo nan mu: Sɔhwɛ yi susuw ahoɔden a ɛwɔ wo nsa ne wo nan mu, ne sɛnea wo ho yɛ wo hyew te sɛ bere a wode hama bɔ biribi no.
• Nantew: Wubetumi ahu sɛnea wonam ne sɛnea wokari pɛ.
• Wɔsan nso hwɛ sɛ akisikuru ne kɔn mu ahonhon anaa.

Nea ɛka ho no, sɛ oduruyɛfo no pɛ a, obetumi nso ayɛ nhwehwɛmu te sɛ eyinom de ahwɛ tebea a ɛwɔ awotwaa no mu no pɛpɛɛpɛ:

• X-ray: Eyi betumi ahwɛ sɛ nneɛma te sɛ nnompe a abubu ne nnompe a abubu anaa.
• CT scan: Eyi betumi afa mfonini a emu da hɔ na wɔatwa ho ahyia sen X-ray.
• MRI scan: Eyi ma wotumi hwɛ ntini a ɛyɛ mmerɛw te sɛ diski, akyi berɛmo, ne ntini ahorow no pefee.
• Myelogram: Wɔ eyi mu no, wɔde nsu titiriw bi gu akyi berɛmo no mu na wɔyɛ X-ray anaa CT scan. Eyi ma wotumi hu mmeae a akyi berɛmo no mia no pefee.
• Electromyography (EMG) ne ntini a ɛkɔ nipadua no mu ho nhwehwɛmu:Saa sɔhwɛ ahorow yi betumi ahwɛ sɛnea ntini ahorow no reyɛ adwuma yiye ne sɛ ebia ntini mu nkrasɛm ahorow no kɔ ntini ahorow no mu yiye anaa.

Dɛn ne ayaresa a eye sen biara ma eyi?

Ayaresa a eye sen biara ne nea ɛtew wo yare no ho sɛnkyerɛnne so na ɛma wo ho tɔ wo. Nnuruyɛfo taa de ayaresa a ɛnyɛ den a wɔmfa nnuru nhyɛ mu na efi ase. Nhwɛsoɔ:

• Apɔw-mu-teɛteɛ: Eyi ho hia yiye. Apɔw-mu-teɛteɛ ho ɔyaresafo bɛkyerɛ wo apɔw-mu-teɛteɛ a wode bɛhyɛ wo kɔn mu ntini mu den, ama woatumi ayɛ nsakrae kɛse, na wakyerɛ wo sɛnea wugyina hɔ yiye.
• Ɛyaw ano aduru a wɔtɔn: Nnuru a wɔde kum ɛyaw a wobetumi atɔ wɔ nnurutɔnbea, te sɛ paracetamol ne ibuprofen.
• Nsukyenee a wɔde hyɛ wo kɔn mu a ɛyɛ hyew anaa ɛyɛ nwini: Sɛ wode nsukyenee anaa nsu a ɛyɛ hyew toa gu wo kɔn mu bɛyɛ simma 15 mpɛn pii da biara a, ebetumi aboa ma ɛyaw no so atew.
• Kɔla anaa brace a ɛyɛ mmerɛw: Ebia wo duruyɛfo bɛkamfo akyerɛ sɛ hyɛ eyi bere tiaa bi na ama wo kɔn aboa. Nanso, ɛnsɛ sɛ wokɔ so hyɛ, efisɛ ebetumi ama ntini a ɛwɔ wo kɔn mu no ayɛ mmerɛw.

Sɛ wo kɔn mu yaw no mu yɛ den yiye a, oduruyɛfo bi nso betumi akamfo ayaresa ahorow te sɛ:

• Cervical epidural steroid injection: Wɔ eyi mu no, wɔde steroid aduru bi gu baabi a ɛyaw no wɔ, a ɛbɛn ntini ntini no.
• Radiofrequency ablation: Eyi de radio asorɔkye di dwuma de tew ntini a ɛde ɛyaw ba no dwumadi so.

Sɛ saa ayaresa ahorow yi mma wo ho ntɔ wo, anaasɛ sɛ wo tebea no mu yɛ den esiane awotwaa mu ntini mu yare anaa awotwaa mu yare a yɛadi kan aka ho asɛm no nti a, oduruyɛfo bi nso betumi akamfo biribi te sɛ akyi berɛmo mu oprehyɛn a wɔde bɛka abom .

So nneɛma bɔne bi wɔ ayaresa ahorow no mu?

Ayaresa a ɛnyɛ den a yɛadi kan aka ho asɛm (te sɛ apɔw-mu-teɛteɛ ne nnuru a wɔde kum ɛyaw) ntaa mfa ɔhaw ahorow a emu yɛ den mma. Nanso, ayaresa te sɛ oprehyɛn, steroid a wɔde twitwiw nipadua mu, ne radiofrequency ablation betumi de ɔhaw ahorow aba. Wo duruyɛfo bɛkyerɛkyerɛ eyinom nyinaa mu akyerɛ wo, a nea ebetumi afi ayaresa ahorow no mu aba ne nsɛnnennen a ebetumi afi mu aba ka ho.

Sɛ mewɔ cervical spondylosis a, dɛn na ɛsɛ sɛ mehwɛ kwan?

Eyi yɛ tebea a enni sabea. Ɛno kyerɛ sɛ wontumi nsa no yare koraa. Nanso mma ɛnhaw wo. Wobetumi adi ho dwuma yiye, a wontumi nni yare no ho sɛnkyerɛnne ahorow so, na ennya w’asetra pa so nkɛntɛnso kɛse. Nnipa dodow no ara tumi ne ayaresa di yiye.

Mɛyɛ dɛn ahwɛ me ho? (Ne ho a wɔhwɛ) .

Mpɛn pii no, awotwaa mu akisikuru yɛ onyin mu nsunsuanso bɔne, nanso wubetumi ayɛ saa nneɛma yi de ahwɛ wo kɔn so:

• Gye w’ahome daa fi nnwuma a ɛhyɛ wo kɔn mu: Sɛ wode nnɔnhwerew pii si wo nan ase, wohwɛ fam, anaa woyɛ nnwuma afoforo a ɛhwehwɛ sɛ wo kɔn kɔ tebea a ɛyɛ fɛre mu a, anyɛ yiye koraa no, gye w’ahome bere tiaa bi dɔnhwerew fã biara na fa wo kɔn kɔ anim ne akyi na wotrɛw mu.
• Bisa wo duruyɛfo apɔw-mu-teɛteɛ a ɛhyɛ wo kɔn mu ntini mu den na ɛtrɛw ho asɛm: Apɔw-mu-teɛteɛ a ɛfata betumi ama wo kɔn mu ntini ayɛ den na ama woatumi ayɛ nsakrae kɛse.
• Sɛ wopɛ kɔn mu yaw nketenkete a, fa ahomegye, nsukyenee anaa ɔhyew, ne nnuru a wɔde kum ɛyaw a wɔmfa nnuru nhyɛ mu di dwuma.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wo kɔn mu yɛ wo yaw anaasɛ wo ho yɛ wo den a ɛnkɔ nna kakraa bi akyi a, kɔ oduruyɛfo nkyɛn. Afei nso, sɛ wɔresa wo yare dedaw wɔ awotwaa mu akisikuru ho, nanso wo yare no ho sɛnkyerɛnne no ntu mpɔn anaasɛ ɛnsɛe a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo .

Bere bɛn na ɛsɛ sɛ mekɔ ayaresabea (ETU) ntɛm ara sɛnea metumi?

Ɛtɔ mmere bi a, sɛ kɔn a ɛyɛ den no de saa sɛnkyerɛnne ahorow yi ka ho a, ebetumi ayɛ tebea bi a emu yɛ den ho sɛnkyerɛnne. Hwehwɛ ayaresa ntɛm ara:

• Sɛ kɔn mu yaw no reyɛ kɛse a.
• Sɛ wote nka sɛ wo nsa mu ayɛ wo yaw anaasɛ wo ho ayɛ wo yaw a.
• Sɛ wowɔ ɔhaw wɔ nkitahodi anaa nantew ho a.
• Sɛ wote nka sɛ ntini ayɛ mmerɛw anaasɛ emu yɛ duru wɔ wo nsa anaa wo nan mu a.
• Sɛ wuntumi nni wo nsu anaa wo nsu mu (Loss of bladder or bowel control).

Nsɛm bɛn na ɛsɛ sɛ mibisa oduruyɛfo no?

Sɛ wokɔ oduruyɛfo nkyɛn a, wubetumi abisa nsɛm te sɛ eyinom:

• Dɛn nti na me kɔn yɛ me yaw?
• So me kɔn mu yaw no yɛ tebea bi a emu yɛ den ho sɛnkyerɛnne?
• Dɛn ne nnuru a wɔde sa kɔn mu yaw?
• So ebehia sɛ wɔyɛ me oprehyɛn?
• So me kɔn mu yaw no befi hɔ koraa?

Awiei koraa no, kae (Take-Home Message) .

Bere a yɛrenyin no, yɛn nipadua fa nsakrae ahorow mu. Cervical Spondylosis yɛ nsakrae a ɛte saa no mu biako. Eyi betumi ama wo kɔn ayɛ wo yaw, ayɛ wo yaw, na ayɛ wo den. Ebetumi ato obiara. Asiane yi yɛ kɛse titiriw ma nnipa a wɔde nnɔnhwerew pii yɛ adwuma hwɛ soro ne fam. Ɛwom sɛ nnuruyɛfo ntumi nsa Cervical Spondylosis koraa de, nanso ayaresa ahorow a etu mpɔn wɔ hɔ a ɛbɛma wo kɔn a ɛyɛ den na ɛyaw no so atew. Enti, sɛ wo kɔn yɛ wo yaw anaasɛ wote nka sɛ wo ho yɛ den bɛboro nna kakraa bi a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn na woanya afotu. Dodow a wuhu no ntɛm no, dodow no ara na ɛyɛ mmerɛw sɛ wubedi ho dwuma!

` Kɔn mu yaw, Kɔn mu yaw, Awotwaa mu ntini mu yare, Awotwaa mu ntini mu yare, Ntini mu nhyɛso