So wo ne wo hokafo rebɔ mmɔden sɛ mubenyinsɛn? Sɛ saa a, wunim sɛnea ɛho hia sɛ wuhu bere pɔtee a wo "nna a wowo sen biara" no wɔ wo ɔsram biara kyinhyia mu. Ɛtɔ da bi a, ɛyɛ ade a ɛfata sɛ wobɛte dadwen kakra nka bere a wuntumi nhu nnansa yi no. Nanso mma ɛnhaw wo. Ɔkwan a ɛyɛ mmerɛw na ɛnyɛ den yiye wɔ hɔ a wobɛfa so aboa wo wɔ eyi mu. Ɛno yɛ denam ovulation nhwehwɛmu a wɔde bedi dwuma so . Ɛnnɛ, yɛbɛka eyinom nyinaa ho asɛm.
Dɛn ankasa ne ovulation nhwehwɛmu?
Sɛ yɛbɛka no tiawa a, eyi yɛ sɔhwɛ a wubetumi ayɛ wɔ fie. Ɛte sɛ nyinsɛn mu nhwehwɛmu. Ɛsɔ wo nsu mu hwɛ na ɛkyerɛ yɛn bere a ɛda adi kɛse sɛ wo nipadua no beyi nkesua (ovulation).
Afei, sɛ nyinsɛn betumi aba a, ɛsɛ sɛ woyi nkesua a ɛho akokwaw fi ɔbea mmadwoa mu. Yɛfrɛ eyi "ovulation." Aka kakra ma ovulation aba no, yɛn nipadua mu hormone bi a wɔfrɛ no Luteinizing Hormone (LH) dodow kɔ soro kɛse mpofirim. Yɛfrɛ eyi "LH surge."
Wɔayɛ ovulation nhwehwɛmu bi sɛnea ɛbɛyɛ a wobehu saa LH surge no. Eyi kyerɛ sɛ sɛ nhwehwɛmu no yɛ papa a, ɛma yehu sɛ wobɛma ovulate wɔ nnɔnhwerew 24 kosi 36 a edi hɔ no mu. Enti nna a wobɛda wɔ saa nna no mu no ma hokwan a wowɔ sɛ wubenyinsɛn no yɛ kɛse.
Dɛn na ɛwɔ ovulation test kit mu?
Sɛ wokɔ nnurutɔnbea a, wubehu eyinom wɔ nnuru ahorow ne nnuru ahorow mu. Ahorow abien titiriw na ɛwɔ hɔ.
1. Krataa a Wɔabɔ: Eyi taa de sɔhwɛ nkrataa 20 kosi 50, kuruwa ketewaa bi a wɔde nsu a wɔde yɛ nsu no gu mu, ne akwankyerɛ krataa ba.
2. Test Stick: Eyi yɛ afiri a ɛte sɛ nyinsɛn sɔhwɛ stick pɛpɛɛpɛ. Ebinom yɛ dijitaal. Wei kyerɛ sɛ wɔda nea efi mu ba no adi wɔ screen so, sɛ sɛnkyerɛnne te sɛ "anim a ɛyɛ sereserew" anaasɛ wɔ nsɛmfua mu, sen sɛ wɔbɛda no adi sɛ nkyerɛwde.
Nneɛma bo gu ahorow gyina brand, type, ne belt/adwinnade dodow a ɛwɔ kit mu so. Mpɛn pii no, nneɛma bo betumi afi rupee mpempem kakraa bi akosi nea ɛboro saa.
Bere ne da bɛn na eye sen biara a ɛsɛ sɛ woyɛ sɔhwɛ no?
Eyi ne ade a ɛho hia sen biara. Ɛho hia yiye wɔ ha sɛ wubenya wo brayɛ ho ntease kakra.
- Brayɛbea a ɛfata ne: Nnipa dodow no ara brayɛ bere tenten yɛ nnafua 28 kosi 32. Sɛ wo kyinhyia no tenten yɛ nnafua 28 a , wo nna bɛba wɔ da a ɛto so 11 ne 14 ntam bere a woafi wo nna ase akyi.Ɛyɛ papa sɛ wobɛyɛ sɔhwɛ no.
- Sɛ wo bra nna a ɛnkɔ so daa a: Sɛ wo brayɛ no gu ahorow ɔsram biara, a ɛkyerɛ sɛ ɛnyɛ daa a, nyansa wom sɛ wobɛkɔ wo duruyɛfo nkyɛn wɔ da a eye sen biara a wode befi ase ayɛ nhwehwɛmu no ho.
Fi ase yɛ nhwehwɛmu pɛnkoro da biara fi da a wususuw sɛ wo awo bere befi ase no.
Nea ɛho hia: Kwati sɛ wobɛnom nsu pii te sɛ nsu nnɔnhwerew 4 ansa na woayɛ nhwehwɛmu. Eyi bɛboa ma wo nsu no ayɛ kɛse na asusuw LH hormone no pɛpɛɛpɛ. Anɔpa a edi kan a wɔde nsu gu mu no ye ma eyi.
Ɔkwan bɛn so na wɔbɛyɛ sɔhwɛ no yiye?
Kit biara betumi ayɛ soronko kakra, enti di kan kenkan akwankyerɛ no yiye . Eyinom ne anammɔn a ɛsɛ sɛ wodi akyi wɔ ɔkwan a ɛkɔ akyiri so.
1. Yi sɔhwɛ dua anaa nea wɔde yi fi packet no mu.
2. Bere a woretow , kura sɔhwɛ dua no ano a ɛtwe nsu no mu wɔ wo nsu a ɛsen no mu bɛyɛ sikani 5-7. Sɛnea ɛbɛyɛ foforo no, boaboa nsu bi ano wɔ kuruwa a ɛho tew na ɛyɛ nwunu mu na fa sɔhwɛ krataa no kura mu bɛyɛ sikɔne 15.
3. Afei to sɔhwɛ dua no ano na fa to baabi a ɛyɛ tratraa so.
4. Sɛ bere a wɔakyerɛ wɔ akwankyerɛ no mu (mpɛn pii no simma 3-5) twam wie a, hwɛ nea ebefi mu aba no.
Ɔkwan bɛn so na yɛbɛte nea efi mu ba no ase?
Ɔkwan a wɔfa so da nea efi mu ba adi no gu ahorow wɔ kit biara mu. Ebinom de nkyerɛwde kyerɛ nea efii mu bae, na ebinom nso de sɛnkyerɛnnede kyerɛ.
| Nsunsuansoɔ | Kyerɛ |
|---|---|
| Sɔhwɛ nhama no mu yɛ hare sen nhama a wɔde di dwuma (faint line) . | Wo LH level no nnya nkɔ soro. Bere da so ara wɔ hɔ ma ovulation. (Nea efi mu bae a enye) . |
| Sɔhwɛ nhama no yɛ tuntum te sɛ control line no anaasɛ ɛyɛ sum (Dark line) . | Eyi ne LH surge no! Wɔhwɛ kwan sɛ ovulation bɛba wɔ nnɔnhwerew 24-36 a edi hɔ no mu. (Nea efii mu bae pa) . Eyi ne bere a eye sen biara a ɛsɛ sɛ wobɔ mmɔden sɛ wubenyinsɛn. |
| Anim a ɛyɛ sereserew wɔ dijitaal sɔhwɛ no mu | Eyi nso yɛ adepa a efi mu ba. Wo bere adu. |
| Kurukuruwa a hwee nni mu wɔ dijitaal sɔhwɛ no mu | Eyi yɛ ade bɔne a efi mu ba. LH surge no nnya mfii ase. |
So wubetumi ahu sɛ woanyinsɛn a wɔde ovulation nhwehwɛmu ayɛ wo anaa?
Eyi yɛ ɔhaw a nnipa pii wɔ. Wɔayɛ ovulation nhwehwɛmu ankasa sɛ wɔde bɛsusuw LH hormone no. Wɔayɛ nyinsɛn mu nhwehwɛmu bi de asusuw hCG (human chorionic gonadotropin) hormone no. Esiane sɛ sɛnea nnuru abien yi yɛ no di nsɛ kakra nti, hokwan wɔ hɔ sɛ ovulation nhwehwɛmu bi bɛyɛ wɔn ade wɔ hCG hormone a ɛtɔ mmere bi a ɛkɔ soro bere a wɔyem no ho, na ɛbɛda adi sɛ ɛyɛ papa.
Nanso, sɛnea ɛbɛyɛ na wubehu sɛ woanyinsɛn anaa no, akyinnye biara nni ho sɛ ɛsɛ sɛ wode nyinsɛn mu nhwehwɛmu di dwuma. Ɛno ne ɔkwan a edi mu na wotumi de ho to so sen biara.
Mfaso ne ɔhaw ahorow a ɛwɔ sɔhwɛ yi a wɔde bedi dwuma so
Te sɛ ɔkwan foforo biara no, saa kwan yi wɔ mfaso ne ɔhaw ahorow.
| Mfaso a ɛwɔ so | Mfomso ahorow a ɛwom |
|---|---|
| Ɛyɛ mmerɛw yiye sɛ wode bedi dwuma: wubetumi ayɛ wɔ fie, wo nkutoo, a obiara nka ho. | Wɔansii ovulation so dua: Ɛwom sɛ eyi kyerɛ sɛ LH akɔ soro de, nanso ɛtɔ mmere bi a (ɛntaa mma) ebia na ɛmo bi annyi. |
| Pɛpɛɛpɛ a ɛkorɔn: Bɛboro 97% pɛpɛɛpɛ wɔ LH a ɛrekɔ soro no a wohu mu. | Ɔhaw ahorow a ɛwɔ hɔ ma wɔn a wɔadi boro mfe 40: Esiane sɛ ebia LH dodow kɔ soro bere nyinaa wɔ mmea a wɔadi boro mfe 40 na wɔrebɛn bratwa mu nti, ebia nea ebefi mu aba no renyɛ nokware saa. |
| Ɛnyɛ den sɛ wubenya: Wubetumi anya aduru no afi nnurutɔnbea biara a wonkyerɛw krataa mma. | Ɔhaw ahorow a ɛwɔ nnuru a ɛma awo mu: Sɛ worenom nnuru a ɛma awo te sɛ hCG de ma awo kɔ soro a, ebia nea ebefi nhwehwɛmu yi mu aba no nyɛ nokware. |
| Nea ɛyɛ mmerɛw ne ahoɔhare: Wubetumi ahu nea efi mu ba no ntɛm, a enhia sɛ woyɛ nneɛma tenten da biara da te sɛ nipadua mu hyew a wosusuw. | Ne bo yɛ den: Sɛ wɔde di dwuma bere nyinaa asram pii a, ɛka no betumi akɔ soro kakra. |
Nkrasɛm a Wɔde Kɔ Fie
- Ovulation nhwehwɛmu yɛ adwinnade pa a ɛbɛboa wo ma woahu wo nna a wode bɛwo awo no pɛpɛɛpɛ sɛ worehwɛ akokoaa kwan a.
- Sɛ sɔhwɛ no yɛ papa (e.g., nsensanee abien a ɛyɛ den, anim a ɛyɛ sereserew) a, ɛkyerɛ sɛ ovulation bɛba wɔ nnɔnhwerew 24-36 mu. Hokwan a ɛwɔ hɔ sɛ wubenyinsɛn no dɔɔso sen biara sɛ wo ne obi da saa da no ne da a edi hɔ no a.
- Sɛ wo brayɛ no nkɔ so daa, anaasɛ wokɔ so yɛ nhwehwɛmu na wunnya nea ɛyɛ papa da a, mma wo ho nnpopo na kɔ wo duruyɛfo nkyɛn nkɔhwehwɛ afotu.
- Sɛ wususuw sɛ woanyinsɛn a, fa nyinsɛn mu nhwehwɛmu di dwuma bere nyinaa de si so dua.
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