So wo nan yɛ nsukyenee bere nyinaa? (Cold Feet) Momma yɛnka eyi ho asɛm!

So woate nka pɛn sɛ wo nan ho ayɛ nwini anwonwakwan so, ɛwom mpo sɛ wo nipadua no fã a aka no taa yɛ hyew de? Ɛte sɛ nea worebɔ wo nan ase wɔ sukyerɛmma so. Eyi ne nea yɛfrɛ no ‘nan a ɛyɛ nwini’ kɛkɛ. Bere a wɔ nnipa binom fam no eyi yɛ ɔhaw ketewaa bi kɛkɛ no, ɛtɔ mmere bi a ebetumi ayɛ tebea foforo a ɛhyɛ ase ho sɛnkyerɛnne. Enti momma yɛnka eyi ho asɛm nkɔ akyiri nnɛ.

Hena na anan a ɛyɛ nwini yi ka no kɛse? Ɛtaa ba dɛn?

Nokwarem no, nan a ɛyɛ nwini betumi ato obiara. Titiriw sɛ wote baabi a awɔw wom a, ebia wubehyia eyi daa. Nanso, ɛda adi sɛ saa tebea yi bɛka nnipa binom. Nhwɛsoɔ:

• Wɔn a wɔwɔ nipadua mu ahoɔden a ɛko tia nyarewa no mu mmerɛwyɛ ahorow bi (Autoimmune tebea horow).
• Wɔn a wɔwɔ mogya a ɛkɔ nipadua no mu ho haw no fam no . Eyi ne ade titiriw nti.
• Wɔ wɔn a wɔwɔ nyarewa a ɛfa nkwaadɔm mu nsakrae ho no fam no .
• Wɔ wɔn a wɔwɔ nyarewa a ɛfa ntini ahorow ho no fam no .

Anan a ɛyɛ nwini abu so kɛse ankasa. Nanso ɛyɛ den sɛ yɛbɛka nnipa dodow pɔtee a wohyia eyi. Efisɛ mpɛn pii no, ɛyɛ yiye bere tiaa bi akyi, anaasɛ ɛyɛ yare foforo ho sɛnkyerɛnne ketewaa bi kɛkɛ, enti nkurɔfo mfa wɔn adwene nsi so kɛse.

Sɛ obi nya nan a ɛyɛ nwini a, ɛka nipadua no dɛn?

Nan a ɛyɛ nwini yɛ ahometew ankasa, ɛnte saa? Fa no sɛ, sɛ wo nipadua nyinaa yɛ hyew a, wo nan nkutoo na ɛyɛ nwini te sɛ ɔbotan. Ɛtɔ da bi a, ebia wobɛte nka sɛ wo ho ayɛ wo hyew kakra kosi sɛ wo nan bɛsan ayɛ hyew te sɛ wo nipadua no fã a aka no. Ɛtɔ da bi a eyi kɔ bere tiaa bi akyi, nanso sɛ ɛtaa ba a, ɛho hia sɛ wokɔ wo duruyɛfo nkyɛn hwɛ sɛ ɛyɛ biribi foforo ho sɛnkyerɛnne anaa.

Dɛn ne anan a ɛyɛ nwini ho sɛnkyerɛnne?

Sɛ wowɔ nan a awɔw wom a, wubetumi anya saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa. Eyinom betumi aba bere ne bere mu, anaasɛ ɛkame ayɛ sɛ ebetumi aba bere biara a ɔhyew no bɛkɔ fam:

• Sɛ wote nka sɛ wo nan ho hyew sua sen wo nipadua no fã a aka no .
• Ɛyaw a ɛbɔ kakra wɔ nan ne nansoaa mu.
• Sɛ wowɔ awɔw mu a, egye bere tenten sen afoforo ansa na wo nan asan ayɛ hyew bio .
• Ebia ɛbɛyɛ te sɛ nea wo nan kɔla resakra . Ɛtɔ mmere bi a, wobetumi ayɛ te sɛ nea ɛyɛ fitaa, kɔkɔɔ, bruu, anaa kɔkɔɔ.
• Anan a ɛyɛ nwini wɔ mmere bi mu wɔ da no mu, sɛ nhwɛso no, bere a worekɔda anadwo no.

Dɛn nti na me nan ayɛ nwini ɛwom mpo sɛ me nipadua mu yɛ hyew?

Sɛ wokɔ baabi a awɔw wom a, ebia wubehu sɛ wo nsa ne wo nan na edi kan nya awɔw, nanso mmeae afoforo te sɛ wo koko ne wo yafunu da so ara yɛ hyew. Eyi te saa efisɛ wo nan ne wo koma ntam kwan ware.Esiane eyi nti, egye bere kakra ansa na mogya atu akɔ nipadua no nyinaa mu, titiriw akɔ akwaa no mu. Ɛno nti na egye bere tenten ansa na akwaa no ayɛ hyew no.

Dɛn nti na me nan yɛ nwini saa bere nyinaa?

Nneɛma pii nti na ebia wo nan yɛ nwini bere nyinaa. Sɛ wote baabi a awɔw wom a, ɛno ne ade biako nti a ɛte saa. Nea ɛka ho no, nneɛma atitiriw bi ne: mogya a ɛnkɔ yiye , aduruyɛ mu tebea foforo a ɛda adi ho sɛnkyerɛnne, anaa nnuru bi a worenom no nkɛntɛnso bɔne .

Mogya a ɛnkɔ yiye

The main cause of cold feet is poor circulation in the legs and feet. Eyi kyerɛ sɛ egye bere tenten sen sɛnea ɛtaa ba ansa na mogya adu wo nan so.

Susuw ho hwɛ, mogya a ɛwɔ yɛn nipadua mu no fa akwan so. Wɔfrɛ saa akwan yi mogya ntini . Ɛtɔ mmere bi a, mogya ntini yi tumi siw, wɔn afasu betumi ayɛ den, anaa ayɛ teateaa. Afei ɛbɛyɛ den sɛ mogya no bɛsen yiye. Ɛte sɛ nea worehwie nsu afa funnel mu. Sɛ wohwie nsu pii gu funnel no mu a, ahoɔhare a nsu no de tu no so tew efisɛ funnel no yɛ teateaa, ɛnte saa? Saa na mogya a ɛkɔ no siw kwan. Sɛ mogya no kyɛ wɔ saa kwan yi so a, anan a ɛyɛ nwini ho sɛnkyerɛnne da adi.

Tebea horow a ɛma anan yɛ nwini sɛ sɛnkyerɛnne

Ɛtɔ mmere bi a nan a ɛyɛ nwini betumi ayɛ aduruyɛ mu tebea foforo a ɛda adi ho sɛnkyerɛnne . Ayaresa mu tebea horow bi a ɛka mogya a ɛkɔ nipadua no mu na ebetumi ama anan ayɛ nwini ni:

• Tebea horow a nipadua no tumi ko tia nyarewa (sɛ nhwɛso no, mogya a ɛtɔ kɔ nipadua mu ).
• Koma mu yare.
• Nyarewa a nsakrae a ɛba nkwaadɔm mu (sɛ nhwɛso no, hypothyroidism ).
• Ntini a ɛyɛ teateaa a asiw anaasɛ mogya ntini a ɛyɛ mmerɛw .
• `(Nerve conditions)` ( ‍ `(fibromyalgia)`).
• Ntini a ɛwɔ akyi no yare.
• Raynaud adeyɛ a ɛyɛ nwonwa no .

Sɛ́ nnuru bi ho nsunsuanso bɔne

Nnuru bi a wonom, a egyina sɛnea ɛka mogya a ɛkɔ nipadua no mu so no betumi ama wo nan ayɛ nwini sɛ nea efi mu ba. Nhwɛso kakraa bi ni:

• Beta- blockers yɛ nnuru a wɔde sa mogya mmoroso .
• Nnuru a ergotamine wom a wɔde sa tiyɛ .
• Pseudoephedrine yɛ ade a ɛwɔ nnuru bi a wɔde yɛ atiridiinini mu.

Ɔkwan bɛn so na wobehu anan a ɛyɛ nwini?

Esiane sɛ nan a awɔw ho sɛnkyerɛnne betumi ayɛ nea ɛfa ayaresa tebea afoforo a wowɔ anaa nnuru a wonom mprempren ho nti, wo duruyɛfo bedi kan akyerɛw aduruyɛ ho abakɔsɛm . Afei wɔbɛyɛ nipadua mu nhwehwɛmu . Oduruyɛfo no bɛhwehwɛ ntini a asɛe anaa opira afoforo a ebetumi ama wo nan ayɛ nwini.

Afei, wobetumi ayɛ sɔhwɛ ahorow bi de ayi (anaasɛ wɔayi) tebea afoforo a ebetumi ama wo nan ayɛ nwini no afi hɔ. Sɛ nhwɛso no, mogya mu nhwehwɛmu de hwɛ sɛ mogya a ɛtɔ kɔ nipadua mu anaasɛ hypothyroidism , anaasɛ mfoniniyɛ mu nhwehwɛmu titiriw bi de hwɛ sɛ ebia komayare bi wɔ hɔ.

Ɛtɔ mmere bi a, wo duruyɛfo nso betumi ayɛ ankle-brachial index (ABI) nhwehwɛmu de ahwɛ mogya dodow a ɛkɔ wo nan mu. Nea ɛka eyi ho ne sɛ wode mogya mmoroso afiri a wɔde mframa gu mu susuw mogya mmoroso wɔ wo nsa ne wo nan nyinaa mu . ABI nhwehwɛmu no betumi aboa ma woahu sɛ wowɔ peripheral artery disease , tebea a ebetumi ama wo nan ayɛ nwini anaa.

Kae sɛ, sɛ wo nan yɛ nwini bere ne bere mu mpo a, ɛho hia sɛ wo ne wo duruyɛfo kasa fa ho. Saa kwan no so no, wubetumi anya awerɛhyem sɛ ebia eyi yɛ bere tiaa mu ade ara kwa anaasɛ tebea bi a ɛda adi ho sɛnkyerɛnne.

Ɔkwan bɛn so na wɔsa anan a ɛyɛ nwini?

Akwan pii wɔ hɔ a wɔfa so sa nan a ɛyɛ nwini. Ade titiriw ne sɛ wɔbɛsa tebea a ɛwɔ ase a ɛde anan no ayɛ nwini no yiye. Sɛ nhwɛso no, sɛ wo nan a ɛyɛ nwini no yɛ aduru bi a worenom no mu nsunsuanso bɔne a, nnyae sɛ wobɛnom a wunni aduruyɛfo afotu . Mmom no, wo ne wo duruyɛfo nka saa sɛnkyerɛnne ahorow yi ho asɛm. Ɔno na obesi gyinae sɛ ɛsɛ sɛ wokɔ so nom aduru no anaasɛ woyɛ nsakrae.

Bio nso, wubetumi ayɛ nneɛma a edidi so yi na ama woanya ahotɔ afi nan a ɛyɛ nwini ho wɔ fie:

• Sɔks a ɛyɛ den a wɔhyɛ .
• Apɔw-mu-teɛteɛ a wɔyɛ daa .
• Sɛ wohyɛ compression socks anaa stockings soronko (ɛyɛ papa sɛ wode eyinom bedi dwuma wɔ aduruyɛ mu afotu so).
• Aduan a ahoɔden wom na ɛkari pɛ a wobedi .
• Wo nan a wode bɛto pillow so bere a woada no.
• Nsu pii a wobɛnom ne nsu a wobɛkɔ so anya.

So ayaresa no mu nsunsuanso bɔne bi wɔ hɔ?

Sɛ wowɔ ɔhaw bi wɔ anan a ɛyɛ nwini ho a, ɛtɔ mmere bi a , ebia wuntumi nhu bere a wo ntini mu yɛ hyew dodo.. Therefore, you can burn your feet with very hot water or heating pads. Enti, ɔkwan a ahobammɔ wom sen biara a wobɛfa so ama wo nan ayɛ hyew ne sɛ wobɛhyɛ sɔks a ɛyɛ den (te sɛ sɔks a wɔde aboa nhoma ayɛ). Eyi bɛboa ma wɔasiw ɔhyew ano.

Ɛrenkyɛ na me ho atɔ me wɔ ayaresa akyi?

Sɛnea wo ho tɔ wo ntɛmntɛm no gyina nea ɛde wo nan a ɛyɛ nwini ba a wubehu na woasa no yiye so . Nnipa binom te nka sɛ wɔn ho tɔ wɔn denam sɔks a ɛyɛ hyew a wɔhyɛ ara kwa so. Nanso wɔ afoforo fam no, ebia wɔn nan da so ara te nka sɛ awɔw wom wɔ sɔks a ɛyɛ hyew mpo mu kosi sɛ wɔbɛsa nea ɛde ba no. Enti, wo ne wo duruyɛfo nka ayaresa nhyehyɛe a ɛyɛ adwuma ma wo yare no ho sɛnkyerɛnne ho asɛm na bɔ mmɔden sɛ wubeyi wo nan a ɛyɛ nwini no afi hɔ.

Ɔkwan bɛn so na wobetumi atew asiane a ɛwɔ anan a ɛyɛ nwini mu no so?

Wubetumi ayɛ saa nneɛma yi de atew asiane a ɛwɔ hɔ sɛ wubenya nan a ɛyɛ nwini ho sɛnkyerɛnne ahorow no so:

• Kwati anonne a caffeine wom (te sɛ kɔfe ne tii).
• Apɔw-mu-teɛteɛ a wɔyɛ daa .
• Sɛ aduruyɛ mu tebea horow bi wɔ hɔ a , di ho dwuma yiye.
• Sɛ́ anka wobɛtra baabi biako bere nyinaa , di akɔneaba kakra na di akɔneaba.
• Kwati sigaretnom anaa tawa nneɛma afoforo a wode bedi dwuma .
• Sɛ́ worennantew fam a wompa mpaboa .

Sɛ me nan yɛ nwini a, dɛn na ɛsɛ sɛ mehwɛ kwan?

Ɛyɛ ade a ɛfata sɛ wubenya nan a ɛyɛ nwini bere ne bere mu. Nanso sɛ wo nan yɛ nwini bere nyinaa a, ebetumi ayɛ tebea bi a ɛda adi ho sɛnkyerɛnne. Sɛ wo nan te awɔw a, bɔ mmɔden sɛ wobɛhyɛ sɔks a ɛyɛ hyew na woanantew anaasɛ wobɛkyinkyin kakra . Eyi bɛboa ma mogya no akɔ wo nan so. Sɛ tebea bi a ɛwɔ ase na ɛde wo sɛnkyerɛnne ahorow no ba a, wo ne wo duruyɛfo nyɛ adwuma mfa sa saa tebea no yiye na di ho dwuma. Eyi betumi aboa wo ma woakwati sɛ wo nan bɛyɛ nwini bere nyinaa.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wowɔ nan a ɛyɛ nwini bere nyinaa na ofie nnuru mmoa , akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. Kae sɛ nan a ɛyɛ nwini yɛ ade a ɛfata, nanso sɛ ɛtaa ba a, ɛnsɛ sɛ wubu w’ani gu so.

Titiriw no, sɛ wuhu nea edidi so yi mu biara a, kɔ oduruyɛfo nkyɛn ntɛm ara :

• Sɛ wote nka sɛ wo nan ayɛ mmerɛw a .
• Sɛ ɛyaw a emu yɛ den wɔ hɔ a .
• Sɛ akuru bi wɔ nan no so a ɛnsa a .
• Sɛ wonte biribiara nka bere a wode wo nsa ka wo nan no a.

Nsɛm bɛn na ɛsɛ sɛ mibisa me duruyɛfo?

Sɛ wo ne wo duruyɛfo hyia a, ɛbɛyɛ nea mfaso wɔ so sɛ wubebisa nsɛm te sɛ eyinom:

• ‘Oduruyɛfo, so me nan a ɛyɛ nwini no yɛ yare bi a ɛda adi ho sɛnkyerɛnne?’
• ‘Ɔkwan bɛn so na ɛsɛ sɛ mehwɛ me nan so wɔ fie?’
• ‘So ɛfata sɛ mede compression socks anaa stockings bedi dwuma?’
• ‘Bere tenten ahe na ɛsɛ sɛ midi ayaresa a wokamfo kyerɛe no akyi?’

Nkrasɛm a Etwa To a Wɔde Kɔ Fie

Enti, nan a ɛyɛ nwini nyɛ biribi a ɛkɔ so wɔ ayeforohyia nna mu ara kwa, ɛnte saa? Ɛyɛ ade a ɛfata sɛ wubenya nan a awɔw wom bere ne bere mu, titiriw sɛ wote baabi a awɔw wom a. Nanso, sɛ wuhyia eyi daa a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn . Ebetumi ayɛ aduruyɛ mu tebea bi a ɛda adi ho sɛnkyerɛnne. Wo duruyɛfo betumi akamfo ayaresa nhyehyɛe a wɔayɛ ama wo sɛnkyerɛnne ahorow akyerɛ wo na aboa wo ma woayi saa ɔhaw yi afi hɔ. Mma wo ho nnyɛ wo hu, nanso mmu w’ani ngu so nso .

` Nan a ɛyɛ nwini, Nan a ɛyɛ nwini, Mogya a ɛkɔ nipadua no mu, Nsɛnkyerɛnne, Ayaresa, Aduruyɛ mu afotu, Nan a ɛyɛ nwini