Ɛtaa ba paa sɛ yɛn nsa bɛyɛ nwini da a awɔw wom, anaasɛ bere a yɛwɔ office a AC pa wɔ mu. Ɛkyerɛ kɛkɛ sɛ woakɔ baabi a awɔw wom, na ɛnyɛ biribiara a ɛsɛ sɛ wohaw wo ho wɔ ho. Nanso, sɛ wuhu sɛ wo nsa te awɔw a ɛte sɛ nsukyenee nka bere nyinaa bere a wowɔ baabi a ɛhɔ yɛ hyew mpo, na ntease foforo biara nti a, ebetumi ayɛ sɛ worebɔ mmɔden sɛ wobɛka biribi akyerɛ yɛn.
Dɛn nti na yɛn nsa yɛ nwini?
Sɛ yɛbɛka no tiawa a, eyi yɛ yɛn nipadua no ho banbɔ. Sɛ yɛwɔ awɔw mu a, yɛn nipadua bɔ mmɔden sɛ ɛbɛkora ɔhyew a ɛwɔ yɛn akwaa atitiriw a ɛho hia te sɛ koma ne ahurututu mu no so. Ɔkwan biako a yɛn nipadua no fa so yɛ eyi ne sɛ ɛbɛtew mogya a ɛkɔ akwaa a ɛwɔ akyirikyiri te sɛ nsa ne anan mu no so. Mogya ntini a ɛwɔ nsa no mu no twetwe, na ɛma mogya no so tew. Esiane sɛ mogya yɛ ade a ɛde ɔhyew ba nti, sɛ mogya no so tew a, nsa no yɛ nwini.
Nanso, ɛtɔ mmere bi a mogya ntini yi tumi twitwiw mpofirim a atiridii biara nni ho. Nnuruyɛfo frɛ saa tebea yi ``vasospasm''. Wɔ mmere a ɛte sɛɛ mu no, ebia wobɛte awɔw nka wo nsam bere mpo a wowɔ baabi a ɛhɔ yɛ hyew no. Sɛ eyi taa ba a, ebetumi asɛe ntini a ɛwɔ wo nsa mu no na mpo ama wo honam ani akuru. Eyi yɛ tebea a ɛntaa nsi.
Enti, sɛ wo nsa yɛ nwini bere nyinaa, anaasɛ ɛte sɛ nea egye bere tenten sen sɛnea ɛtaa ba ansa na awɔw ayɛ no hyew bio a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn.
So saa sɛnkyerɛnne ahorow yi ka nsa a ɛyɛ nwini ho?
Mpɛn pii no, nsa a ɛyɛ nwini nkutoo nyɛ biribi a ɛsɛ sɛ ɛhaw adwene. Nanso, sɛ wo nso wowɔ sɛnkyerɛnne a ɛwɔ ase ha no a, ɛho hia sɛ wohwehwɛ aduruyɛfo afotu.
| Nsɛnkyerɛnne a ɛkyerɛ | Sɛnea wote nka/wohwɛ |
|---|---|
| Akuru anaa akuru (Akuru) . | Nsateaa anaa nsa ano akuru a ɛyɛ yaw a ɛnsa. |
| Yeaw | Ɛyaw a emu yɛ den a ɛba bere a nsa ayɛ nwini. |
| Tingling a ɛyɛ hu | Nsa anaa nsateaa a ɛyɛ mmerɛw anaasɛ ɛyɛ mmerɛw. |
| Honam ani nsakrae | Wora a ɛyɛ den, ɛyɛ den, anaasɛ ne kɔla asesa (sɛ nhwɛso no, ɛdan fitaa, bruu, kɔkɔɔ). |
| Anan a ɛyɛ nwini | Nsa nso, anan ne nansoaa taa yɛ nwini. |
Dɛn ne nea enti a nsa yɛ nwini bere nyinaa?
Ade titiriw nti a ɛte saa ne sɛnea nipadua no yɛ n’ade wɔ nneɛma a atwa yɛn ho ahyia mu hyew ho sɛnea ɛsɛ. Nanso, aduruyɛ mu tebea horow bi nso betumi ama nsa ayɛ nwini sɛ sɛnkyerɛnne.
| Tebea | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Raynaud yare a ɛma obi nya ɔyare no | Eyi ne bere a mogya ntini a ɛwɔ nsateaa ne nansoaa mu no twetwe mpofirim no. Eyi betumi asi bere a wowɔ awɔw anaa adwennwen mu no. Nsateaa no dan fitaa anaa bruu, na afei ɛdan kɔkɔɔ na ɛyɛ yaw bere a mogya no san fi ase no. |
| Hypothyroidism a ɛma mogya tu | Sɛ thyroid ntini no ntumi nyɛ hormone a ɛdɔɔso a, nipadua no mu nneɛma a ɛsakra no brɛ ase. Eyi betumi aka nipadua no nyinaa na ama woate nka sɛ awɔw wom bere mpo a wowɔ baabi a ɛhɔ yɛ hyew no. |
| Ntini a ɛwɔ nipadua no akyi (PAD) . | Eyi ne bere a srade (plaque) boaboa ano wɔ ntini ahorow no mu, na esiw mogya a ɛkɔ nsa ne anan mu no kwan. Eyi betumi ama nsa ne anan ayɛ nwini. Eyi betumi ayɛ tebea a emu yɛ den sɛ wɔansa a. |
| Lupus a ɛyɛ hu | Eyi yɛ ɔyare a nipadua no tumi ko tia nyarewa. Eyi kyerɛ sɛ nipadua no mu tumi a ɛko tia nyarewa no tow hyɛ n’ankasa nkwammoaa so. Eyi betumi ama nipadua no nyinaa hohoro na ayɛ hyew. Saa ayarefo yi nso wɔ asiane mu sɛ wobenya Raynaud yare no. |
| Scleroderma a ɛma nipadua no yɛ adwuma | Eyi nso yɛ yare a nipadua no tumi ko tia nyarewa. Wɔ eyi mu no, nsa ne nsateaa ho were no yɛ den na ɛyɛ den. Saa ayarefo yi nso taa nya Raynaud yare no. |
Ɔkwan bɛn so na wɔsa eyi?
Mpɛn pii no, oduruyɛfo sa tebea a ɛde wo nsa a ɛyɛ nwini no, na ɛnyɛ nea ɛde ba no nkutoo . Ayaresa a wobɛpaw no bɛyɛ soronko a egyina nea ɛde ba no so.
Nneɛma bɛn na wubetumi ayɛ wɔ fie?
Bere a wo ne wo duruyɛfo rekasa no, nneɛma kakraa bi wɔ hɔ a w’ankasa wubetumi ayɛ na ama wo mogya akɔ so:
- Bɔ wo ho ban fi awɔw ho: Tew bere a wode tra mmeae a awɔw wom (AC dan, a ɛbɛn frigye). Hyɛ nsateaa/mittens bere a worekɔ abɔnten no.
- Di adwennwen ho dwuma: Adwennwen nso betumi ama mogya ntini no ayɛ mmerɛw. Nneɛma te sɛ adwennwen ne apɔw-mu-teɛteɛ betumi aboa.
- Kwati sigaretnom koraa: Sigaretnom sɛe mogya ntini na ɛmma mogya nkɔ.
- To caffeine ne nsa ano hye: Kafe, tii, ne nsa nso betumi ama mogya ntini mu ayɛ den.
- Hwɛ wo honam ani yiye: Fa ade pa a ɛma wo honam ani yɛ hyew di dwuma na amma wo nsa anyow.
Aduruyɛ mu ayaresa
Sɛ wowɔ aduruyɛ bi a, ebia wo duruyɛfo bɛkyerɛw nnuru ama wo. Mogya mmoroso nnuru bi betumi aboa ma mogya ntini no atrɛw na ama mogya a ɛkɔ wo nsa mu no ayɛ kɛse. Nhwɛsoɔ:
- Nnuru a esiw calcium kwan
- Nneɛma a wɔde siw alfa ano
- Nnuru a esiw ACE ano (ACE) a esiw ano
Nea ɛho hia: Eyinom yɛ nnuru a ɛsɛ sɛ wɔnom wɔ oduruyɛfo afotu nkutoo mu. Mfa nni dwuma wɔ w’ankasa wo pɛ mu da.
Ɛntaa mma koraa sɛ ebia nnipa binom behia sɛ wɔde nnuru a wɔde siw ntini ano anaa wɔyɛ wɔn oprehyɛn. Wo duruyɛfo bɛkyerɛkyerɛ eyi mu akyerɛ wo.
So nsa a ɛyɛ nwini yɛ komayare anaa mogya a ɛtɔ kɔ nipadua mu ho sɛnkyerɛnne?
Mpɛn pii no, nsa a ɛyɛ nwini nyɛ komayare anaa mogya a ɛtɔ kɔ nipadua mu ho sɛnkyerɛnne tẽẽ . Nanso, tebea abien yi nyinaa ka mogya a ɛkɔ nipadua no mu, na ebetumi aka mogya ntini a ɛwɔ nsa no mu no wɔ ɔkwan a ɛnteɛ so.
Sɛ wususuw sɛ komayare anaa mogya a ɛtɔ kɔ nipadua mu a, ɛsɛ sɛ wohwɛ sɛnkyerɛnne afoforo so sen nsa a ɛyɛ nwini kɛkɛ.
- Ɔhome a ɛyɛ den
- Ɔbrɛ a ɛtaa ba
- Adwene a ɛyɛ basaa
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, kɔ oduruyɛfo nkyɛn ntɛm ara anaa kɔ Dwumadibea a Ɛhwɛ Nneɛma a Ɛho Hia Ntɛmntɛm (ETU) .
Awiei koraa no, nsa a ɛyɛ nwini taa yɛ sɛnkyerɛnne tiawa a ɛkyerɛ sɛ wo nipadua ayɛ nwini. Nanso sɛ ɛtaa ba, a ntease biara nnim, na ɛhaw wo a, ɛno yɛ ntease pa a enti ɛsɛ sɛ wo ne oduruyɛfo kasa.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛyɛ ade a ɛfata sɛ wubenya nsa a ɛyɛ nwini wɔ mmeae a awɔw wom. Nanso sɛ wo nsa yɛ nwini bere nyinaa wɔ mmeae a ɛhɔ yɛ hyew mpo a, ebetumi ayɛ ɔhaw bi ho sɛnkyerɛnne.
- Sɛ wuhu sɛnkyerɛnne ahorow te sɛ nsa a ɛyɛ nwini, ɛyaw, akisikuru, honam ani kɔla a ɛsakra, anaa akuru a ɛnsa a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Raynaud yare, thyroid haw, ne ayaresa mu tebea afoforo betumi ama nsa ayɛ nwini.
- Sɛ wowɔ nsakrae a ɛbɛba wo nipadua mu ho dadwen a, nyansa wom bere nyinaa sɛ wo ne wo duruyɛfo bɛkasa, sen sɛ wobɛfa no sɛ, "Eyi yɛ ade ketewaa bi kɛkɛ."
👩🏽 ⚕️ Nsɛmmisa foforo (FAQs)
💬 Yareɛ bɛn na wɔkyerɛw Pitavastatin (Livalo) aduru?
Eyi ne nnuru a wɔfrɛ no ‘High Cholesterol/Hyperlipidemia’ (Statin) awo ntoatoaso foforo koraa! Ɛtew ‘srade bɔne (LDL)’ so na esiw komayare/akisikuru ano. Mfaso kɛse a ɛwɔ eyi so ne sɛ mfiri a ɛbubu nnubɔne (CYP450) a ɛwɔ mmerɛbo no mu no nsɛe no, enti ɛne nnuru foforo biara a worenom (Drug Interactions) nni nkitaho/ɛnyɛ awuduru.
💬 Ɛbɛyɛ dɛn na saa cholesterol pill foforo yi (Pitavastatin) apete cholesterol bɔne bere a ɛhyɛn yɛn nipadua mu no?
Afiri titiriw a ɛyɛ srade wɔ yɛn nipadua mmerɛbo mu no, wɔfrɛ no ‘HMG-CoA Reductase’. Sɛ saa pill yi du yɛn mmerɛbo mu ara pɛ a, saa afiri no siw/toto mu na wɔato mu 100% (Inhibition). Sɛ wodum afiri no a, srade foforo biara mma. Afei, mmerɛbo no nni ɔkwan foforo biara a ɔbɛfa so ayɛ saa gye sɛ ɛbɛma LDL agyefo dodow a ɛma mogya mu srade bɔne/LDL a ɛwɔ yɛn mogya mu no akɔ soro na atwe na asɛe no.
💬 Asiane ne nsunsuanso bɔne bɛn na ɛsɛ sɛ wohwɛ yiye bere a worenom saa cholesterol pill (Pitavastatin) yi?
Sɛ ɛne nnuru afoforo nni nkitaho mpo a, asiane kɛse ne ‘Myopathy/Rhabdomyolysis’! Sɛ wote nan/ntini mu yaw a wuntumi nnyina ano, mmerɛwyɛ, ne nsu a ɛyɛ tumm/Myoglobinuria a, ka kyerɛ wo duruyɛfo ntɛm ara, anyɛ saa a wubetumi awu esiane asaabo a entumi nyɛ adwuma yiye nti. Afei nso, wɔabara eyi ma ‘Ɛnanom a wɔyem’ ne wɔn a wɔwɔ ‘Mmerɛbo mu yare’!
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