So sukɔm de wo mpɛn pii? Biribiara a ɛsɛ sɛ wuhu fa Dehydration ho - Nirogi Lanka

Susuw saa sukɔm a emu yɛ den a wote wɔ da a ɛyɛ hyew a ɛyɛ hyew, anaa ɔbrɛ a ɛba wo so bere a wo yafunu mu yɛ wo yaw kɛse na wofe no ho hwɛ. Wɔ saa mmere yi mu no, wo nipadua no reteɛm titiriw sɛ, "Mihia nsu!" Ɛnnɛ, yɛn a yɛwɔ Nirogi Lanka no pɛ sɛ yɛka tebea yi a wɔfrɛ no nsu a ɛho ntew . Bere a ebia ɛbɛyɛ te sɛ asɛm a ɛnyɛ den no, sɛ wobu ani gu so a, ebetumi abɛyɛ nea asiane wom koraa. Ɛno nti na ɛho hia sɛ wunya kɔkɔbɔ nsɛnkyerɛnne no ho nimdeɛ pa ne sɛnea wobedi ho dwuma yiye no.

Dɛn ne Dehydration? Sɛ yɛbɛka no tiawa a...

Sɛ yɛbɛka no tiawa a, nsu a ɛtɔ wo nipadua mu no ba bere a wo nipadua no hwere nsu pii sen nea wonom no. Nsu ho hia na ama wo nipadua no ayɛ adwuma yiye. Da biara, wohwere nsu denam nneɛma te sɛ fifiri, nsu a wobɛtow, ne ahome mpo so. Sɛ wohwere nsu pii sen nea wode besi ananmu a, wo nipadua no kɔ tebea a nsu nnim mu.

Susuw da bi a ɛhɔ yɛ hyew a wo ho fifiri retu wo kɛse, anaa ebia bere bi a na wo ho yɛɛ wo hyew, wofe, anaa wo dwensɔtwaa ho. Wɔ tebea horow yi mu no, wo nipadua no hwere nsu pii. Ɛtɔ da bi a, ebia wo werɛ befi sɛ wobɛnom nsu a ɛdɔɔso ara kwa, anaasɛ ebia worenom nnuru a ɛma wo tow mpɛn pii. Saa nneɛma yi nyinaa betumi ama nsu atɔ nipadua no mu.

Sɛ wote nka sɛ sukɔm de wo a, ɛno ne wo nipadua no sɛnkyerɛnne a edi kan a ɛka kyerɛ wo sɛ, "Mehia nsu pii." Saa bere no, ɛsɛ sɛ wonom nsu ntɛm ara. Mpɛn pii no, wobetumi asiesie nsu a ɛho nhia kakra denam nsu a ɛdɔɔso a wɔbɛnom so. Nanso, ɛnyɛ bere nyinaa na ɛyɛ mmerɛw sɛ wubehu. Sɛ nhwɛso no, ebia abusua no mufo a wɔn mfe akɔ anim werɛ befi sɛ wɔbɛnom nsa, na nkokoaa ntumi nka nkyerɛ wo sɛ sukɔm de wɔn. Eyi nti na ɛsɛ sɛ yɛkɔ so hwɛ yɛn adɔfo. Sɛ nsu a ɛtɔ wo mu no yɛ nea ɛkɔ fam kosi nea emu yɛ den a, ebia wubehia ayaresa ne nsu a wɔde fa ntini mu (IV) . Kae sɛ, sɛ wɔansa a, nsu a ɛho ayɛ fĩ a emu yɛ den no betumi ayɛ nea ɛde ne nkwa to asiane mu.

Dɛn Nti na Nsu Ho Hia Ma Wo Nipadua Saa?

So wunim sɛ wo nipadua no bɛyɛ 78% nsu? W’amemene no yɛ nsu 73%, na wo koma nso te saa ara. Wo nnompe yɛ nsuo 31%, berɛ a wo ntini ne asaabo yɛ nsuo 79%. Wo honam ani yɛ nsu 64%, na nea ɛyɛ nwonwa no, w’ahurututu yɛ bɛyɛ 83% nsu!

Enti, dɛn na nsu yi nyinaa yɛ ma wo ankasa?

• Ɛboa ma wɔyam aduan na ɛpopa nwura .
• Ɛma wo nkwaa yɛ adwuma yiye denam adwuma a ɛyɛ sɛ srade so.
• Ɛboa ma wonya nnompe ma wɔyam.
• Ɛma nnuru kari pɛ wɔ wo nipadua mu. Nsu ho hia na ama w'amemene no ayɛ hormone ne neurotransmitters .
• Ɛboa ma oxygen fa wo nipadua nyinaa mu.
• Ɛma wo nnompe nya ntama.
• Ɛma wo nipadua mu hyew yɛ adwuma yiye .
• Ɛyɛ adwuma sɛ ade a ɛtwetwe w’amemene, w’akyi berɛmo, ne wo ba mpo sɛ wonyinsɛn a.

Sɛ wim yɛ hyew a, nsu ho hia ankasa. Ɛmma wo nipadua no nyɛ hyew dodo. Sɛ woteɛteɛ w’apɔw mu a, wo ntini ma ɔhyew ba; ɛsɛ sɛ wo nipadua no gyae ɔhyew yi na amma ntini no ansɛe. Ɔkwan titiriw a wo nipadua no fa so dwo ne fifiri. Bere a fifiri reyɛ ayɛ hyew no, ɛma ntini a ɛwɔ ase no yɛ nwini. Ne saa nti, fifiri a emu yɛ duru ma nsu a ɛwɔ wo nipadua mu no so tew, na ɛno betumi asɛe nipadua no dwumadi a ɛfata.

Dɛn Ne Nsɛnkyerɛnne a Ɛkyerɛ sɛ Nsu a Ɛtɔ So? (Nsu a Ɛma Nsu Ho Nsɛnkyerɛnne) .

Sɛ wususuw sɛ wo anaa wo ba no rehu amane wɔ nsu a ɛho ayɛ fĩ kɛse a, kɔ ayaresabea ntɛm ara .

Nsɛnkyerɛnne a Ɛwɔ Mmofra Mu:

Hwɛ nsɛnkyerɛnne yi wɔ wo ba ketewa no mu:

• Tɛkrɛma ne anofafa a ɛyɛ nwunu anaasɛ ɛyɛ nnam.
• Nusu biara nni hɔ bere a woresu no.
• Diapers a ɛyɛ nsu a ennu asia da biara (ma nkokoaa) anaasɛ wontow nsu nnɔnhwerew awotwe anaa nea ɛboro saa (ma mmofra a wɔanyinyin).
• Beae a ɛyɛ mmerɛw a akɔ fam wɔ ti no atifi.
• Aniwa a akɔ fam.
• Wora a ayow na ayɛ nwininwini.
• Ahome a wɔhome ntɛmntɛm anaasɛ emu dɔ.
• Nsa ne anan a ɛyɛ nwini, ɛyɛ nsensanee, anaasɛ ɛyɛ mmerɛw.

Nsɛnkyerɛnne a Ɛwɔ Mpanyimfo Mu:

Hwɛ yiye wɔ saa nsɛnkyerɛnnede ahorow yi ho:

• Tiyɛ, adwene a ɛyɛ basaa, anaa nkate a ɛma obi yɛ basaa.
• Ɔbrɛ.
• Adwene a ɛyɛ basaa, mmerɛwyɛ, anaa tirim a ɛyɛ hare.
• Ano a ɛyɛ nwunu na ɛtɔ mmere bi a ɔfe a ɛyɛ nwunu.
• Koma bɔ ntɛmntɛm, nanso mogya mmoroso sua .
• Aduan ho akɔnnɔ a ɛyera, ɛwom sɛ ɛtɔ mmere bi a asikre ho akɔnnɔ a emu yɛ den wom de.
• Wora a ayɛ fĩ anaasɛ ɛyɛ kɔkɔɔ.
• Nan mu a ɛho ahonhon.
• Ntini mu akisikuru.
• Ɔhyew anaa awɔw a ɛnyɛ ne kwan so a wontumi nnyina ano.
• Ayamtim.
• Nsu a ɛyɛ tuntum . Mpɛn pii no, ɛsɛ sɛ wo nsu no yɛ kɔla kɔkɔɔ a emu da hɔ anaasɛ ɛyɛ mmerɛw.

Nsɛmmisa ne Mmuae a Wɔtaa De Fa Nsu a Ɛma Nnipa Nsu Ho

So nsu a ɛtɔ nipadua no mu ma obi nya atiridii?

Dabi, nsu a ɛho ayɛ fĩ ntaa mma obi nya atiridii. Nanso, nyarewa pii a ɛde atiridiinini ba nso ma nsu mu nsu fi nipadua no mu.

Ɔkwan bɛn so na nsu a ɛtɔ ka me mogya mmoroso?

Nsu a ɛho ayɛ fĩ betumi ama wo mogya so atew kɛse akodu baabi a asiane wom. Nea ɛbɛyɛ na woayɛ saa no, ebia wo nipadua no bɛbɔ mmɔden sɛ ɛbɛtua ka, na ɛtɔ mmere bi a ɛbɛma mogya mmoroso no akɔ soro mpofirim.

So nsu a ɛtɔ nipadua no mu no ma obi nya akisikuru?

Dabi, nanso akisikuru ne ade titiriw a ɛma nsu ho tew efisɛ ɛma nsu a ɛtra so no hwere.

So nsu a ɛtɔ nipadua no mu ma obi ho popo?

Yiw, nsu a ɛho ayɛ fĩ betumi ama obi adwene atu afra na "nsu a ɛho ayɛ fĩ tiyɛ," a ɛno nti akisikuru ne ɔfe yɛ sɛnkyerɛnne a ɛtaa ba.

Dɛn na Ɛde Nsu a Ɛho Hia Ba?

Sɛ yɛbɛka no tiawa a, nsu a ɛho ayɛ fĩ ba bere a wonnom nsu a ɛdɔɔso, anaasɛ bere a wohwere no ntɛmntɛm dodo denam fifiri, ɔfe, anaa akisikuru so no. Nnuru bi te sɛ nnuru a ɛma nsu fi nipadua mu (a wɔtaa frɛ no "nsu mu nnuru") betumi ama nsu a wɔtow gu no ayɛ kɛse na ama nsu atɔ nipadua no mu.

Hena na Wɔwɔ Asiane Kɛse mu sɛ Nsu a Ɛtɔ So? (Nneɛma a Ɛma Asiane) .

Bere a sɛ obiara nnom nsu a ɛdɔɔso a, nsu betumi atɔ no no, nkokoaa ne mmofra nkumaa wɔ asiane kɛse mu efisɛ wontumi nka wɔn sukɔm ho asɛm ntɛm. Eyi ho hia titiriw bere a wɔn ho nyɛ wɔn den no. Enti, yɛsrɛ sɛ hwɛ nsu a wo ba nom no yiye.

Bio nso, mpanyimfo a wɔadi boro mfe 65 hyia asiane a ɛkɔ soro. Bere a yɛrenyin no, nsu a ɛwɔ yɛn nipadua mu nyinaa so tew fi awosu mu, na ebia sukɔm ho nkate a yɛwɔ no renyɛ nnam kɛse. Sɛ woyɛ obi a ɔhwɛ no, titiriw ma obi a ɔwɔ adwene mu nsɛnnennen anaasɛ n’adwene mu yɛ den a, taa ma no nsu. Sɛ wɔrehu amane wɔ tebea bi a ɛnyɛ dɛ te sɛ Urinary Tract Infection (UTI) , mpo a, ɛho hia sɛ wohyɛ nsu a wɔnom bere nyinaa ho nkuran.

So Nsu a Ɛma Nsu a Ɛwɔ Mu no betumi ayɛ Asiane? (Nsɛnnennen a ɛba) .

Sɛ wo anaa wo ba no reda sɛnkyerɛnne ahorow adi sɛ nsu ho atɔ no kɛse a, kɔ ayaresabea ntɛm ara . Nsu a ɛho ayɛ fĩ a emu yɛ den betumi de nsɛnnennen a emu yɛ den aba, te sɛ:

• Electrolyte a ɛnkari pɛ (saa minerals yi yɛ adwuma te sɛ nipadua no mu batere nhyehyɛe) .
• Nyarewa a efi ɔhyew mu te sɛ ɔhyew a ɛma obi ho yɛ hyew
• Asaabo ho nsɛm, a asaabo mu abo ne asaabo a ebetumi adi huammɔ ka ho
• Shock , coma , anaa wɔ tebea horow a emu yɛ den mu no, owu mpo.

Kae sɛ nsu a ɛho ayɛ fĩ nyɛ biribi a ɛsɛ sɛ wobu no adewa. Sɛ w’adwene mu yɛ wo naa a, kɔ oduruyɛfo nkyɛn ntɛm ara.

Ɔkwan Bɛn so na Wohu sɛ Nsu a Ɛma Nsu Ho Atɔ No?

Sɛ wote nka sɛ sukɔm de wo a, ɛda adi sɛ wo ho retɔ wo dedaw; eyi ne wo nipadua no sɛnkyerɛnne a ɛyɛ mmerɛw sen biara a ɛkyerɛ sɛ ehia nsu pii. Sɛ wokɔ oduruyɛfo nkyɛn esiane sɛ wosusuw sɛ wo ho nsu atɔ wo nti a, wobegyina wo yare no ho sɛnkyerɛnne ne nipadua mu nhwehwɛmu so ahu tebea no. Ɛtɔ da bi a, wɔde nhwehwɛmu a wɔyɛ wɔ aduruyɛdan mu di dwuma de si sɛnea wɔahu yare no so dua, a nea ɛka ho ne:

• Mogya mu nhwehwɛmu de hwɛ sɛnea wo electrolyte dodow te na wɔhwɛ sɛnea asaabo no yɛ adwuma .
• Nsu mu nhwehwɛmu de hu nea ɛde nsu a ɛho ntew ba.

So Nsu a Ɛsono Ahorow a Ɛho Hia?

Nnuruyɛfo kyekyɛ nsu a ɛtɔ nipadua mu no mu ma ɛyɛ dodow:

• Mmerewa: Ebia nea ehia ara ne sɛ wobɛma nsu a wode fa w’ano no ayɛ kɛse. Nom nsu pii. Nanso, sɛ wo ho fifiri reyɛ wo kɛse anaasɛ woahwere nsu esiane ɔfe anaa akisikuru nti a, wɔkamfo anonne a wɔde si electrolyte ananmu (te sɛ ORS) kyerɛ. Ɛsɛ sɛ wo ho tɔ wo wɔ simma du kosi dunum ntam.
• Ɛkɔ fam: Ebia nsu a ɛho ntew a ɛkɔ fam no behia sɛ wɔde nsu a wɔde IV (a wɔde fa ntini mu) ma. Wɔtaa di eyi ho dwuma wɔ baabi a wɔhwɛ wɔn a egye ntɛmpɛ anaa ayaresabea.
• Nea emu yɛ den: Sɛ wo yare no ho sɛnkyerɛnne no mu yɛ den a, hwehwɛ ayaresa ntɛm ara . Frɛ 911 anaa kɔ dwumadibea a ɛbɛn hɔ a wɔhwɛ ntɛmpɛ so no.

Sɛ wokɔ akwahosan ho ɔbenfo nkyɛn a, wɔbɛkyerɛ sɛnea wo ho nsu atɔ wo mu na wɔkyerɛw ayaresa a ɛfata wɔ Nirogi Lanka.

Wobɛyɛ dɛn atumi anya ahoɔden afi Dehydration mu ntɛm?

Fa w’adwene si nsu a wobɛnom so. Wubetumi nso de Oral Rehydration Sachets (ORS) a wɔde nsu afra mu ahyɛ nsu a ayera no ma yiye.

Wobɛyɛ dɛn aboa abofra a ɔwɔ Dehydration wɔ fie?

Di wo mmofra oduruyɛfo akwankyerɛ akyi pɛpɛɛpɛ.

• Mfa nnuru a wɔtɔn (OTC) a ɛko tia akisikuru mma mmofra a wonnii mfe 2 a wonni animdefo akwankyerɛ.
• Fa nsu a asikre nnim ma (soda a asikre pii wom, nnuaba mu nsu, anaa jelly taa betumi ama akisikuru asɛe kɛse).
• Sɛ worema nufu a, kɔ so ma wo ba no nufu sɛnea wotaa yɛ no.
• Fa electrolyte solutions di dwuma sɛnea wo duruyɛfo kyerɛ no.
• Fa nkakrankakra ma nsu ne aduan dodow a wode ma no nkɔ soro.
• Fa Acetaminophen di dwuma ma atiridiinini, sɛnea wɔakyerɛ no. Mfa aspirin mma abofra.
• Hwɛ hu sɛ wo ba no benya ahomegye pii.
• Hwɛ sɛ nsu a ɛho ayɛ fĩ ho sɛnkyerɛnne biara a ɛreyɛ kɛse anaasɛ ɛresan aba bio anaa.

Ayaresabea ayaresa bɛn na ɛwɔ hɔ ma Dehydration?

Bere a wobetumi adi nsɛm pii ho dwuma wɔ fie no, nsɛm a emu yɛ den betumi ahwehwɛ sɛ wɔde obi bɛkɔ ayaresabea. Ayaresa ahorow no bi ne:

• IV nsu a wɔde fa ntini mu.
• Electrolyte a ɛnkari pɛ a wɔhwɛ so na wosiesie .
• Acetaminophen a wɔde di atiridiinini ho dwuma.
• Ahomegye ne hwɛ a ɛho hia.

Dehydration di bere tenten ahe?

Sɛ wodi nea ɛde ba no ho dwuma na wufi ase de nsu a ɛfata ma wie a, ɛsɛ sɛ nsu a ɛho nhia kakra kosi nea ɛkɔ fam no fi hɔ wɔ nea ennu da koro mu. Nsɛm a emu yɛ den hwehwɛ sɛ wɔhwɛ no wɔ ayaresabea, nanso sɛ wɔsa no yare a ɛfata a, mpɛn pii no wɔhwɛ kwan sɛ ne ho bɛtɔ no wɔ nna abien kosi abiɛsa ntam.

So wobetumi asiw Dehydration ano?

Yiw, koraa! Wubetumi asiw nsu a ɛho ayɛ fĩ ano denam nsu a wobɛnom so. Hwɛ hu sɛ wobɛnom nsu daa da mũ no nyinaa, a w’aduan ka ho. Ɛyɛ papa sɛ wobɛkwati soda, nsa, ne anonne a caffeine wom. Ɔkwan tiawa a wobɛfa so ahwɛ sɛ nsu wɔ wo mu yiye ne sɛ wobɛhwɛ wo nsu no kɔla . Sɛ emu da hɔ anaasɛ ɛyɛ kɔkɔɔ a ɛyɛ hare a, ɛnde na woreyɛ kɛse; sɛ ɛyɛ sum a, hwɛ hu sɛ wobɛnom nsu pii.

Wɔ wɔn a wɔyɛ nnam fam —te sɛ agumadifo anaa wɔn a wɔteɛteɛ wɔn apɔw mu —sɛ sɛ wode si w’ani so sɛ anyɛ yiye koraa no wobɛnom nsu ounces 16–20 (bɛyɛ 470–590 ml) dɔnhwerew biako kosi abien ansa na woayɛ abɔnten so dwumadi biara. Bere a wowɔ abɔnten no, kɔ so nom ounces 6–12 (bɛyɛ 180–350 ml) simma 10–15 biara. Sɛ wowie wo dwumadi no wie a, san hyɛ wo nsu no ma denam anyɛ yiye koraa no ounces 16–24 foforo (bɛyɛ 470–710 ml) a wobɛnom so.

Nsu dodow ahe na wuhia da biara?

Nsu dodow pɔtee a wuhia no gyina wo mu duru, mfe a woadi, dwumadi dodow, wim tebea a wote mu, ne ankorankoro nneɛma afoforo so. Sɛ wowɔ tebea horow te sɛ asikreyare , komayare , anaa cystic fibrosis , a, ɛsɛ sɛ woma w’ani da hɔ kɛse. Ebia w’ahwehwɛde ahorow nso bɛsakra agyina wim tebea ne nea wohyɛ so. Bere a afotu a wɔde ma wɔ ɔkwan a ɛkɔ akyiri so ne sɛ wobɛnom nsu nkuruwa awotwe da biara no, wo ne wo duruyɛfo a wobɛkasa wɔ Nirogi Lanka no ne ɔkwan a eye sen biara a wobɛfa so ahu dodow a ɛfata ma w’akwahosan ahiade pɔtee.

Nsu bɛn na ɛma wo nsu, na nea ɛma wo ho tɔ wo?

Nsã ahorow bi ye sɛ wosiw nsu a ɛho ayɛ fĩ ano sen afoforo. Sɛ woreyɛ dwumadi a emu nyɛ duru kosi nea ɛkɔ fam, te sɛ nantew a ennu dɔnhwerew biako a, nsu a ɛnyɛ den na ɛdɔɔso. Nanso, sɛ woreteɛteɛ w’apɔw mu bere tenten anaasɛ wode nnɔnhwerew pii tra owia mu a, ebia mfaso bɛba agumadi mu anonne bi so. Ɛnyɛ nsu nko na saa anonne yi boa ma ɛsan yɛ ma, na mmom electrolytes te sɛ sodium ne potassium a ɛnam fifiri so yera nso. Sɛ saa nneɛma a ɛwɔ nipadua no mu yi nkari pɛ a, ebetumi de nsɛmnsɛm aba, a ntini mu akisikuru ka ho.

Mpɛn pii no, yɛnkamfo nsa anaa caffeine nkyerɛ sɛ wubenya nsu a eye sen biara, efisɛ eyinom betumi atwe nsu afi wo nipadua mu na ama nsu atɔ wo mu. Mpɛn pii no, carbohydrate pii wɔ nnuaba mu nsu mu na sodium sua, na ɛno nso betumi ama aduan mu ayɛ basaa.

Ɔkwan bɛn so na wo ne w’adɔfo betumi anya nsu a ɛma wonya nsu a ɛfata?

• Fa nsu toa a wotumi de di dwuma bio sie wo nkyɛn bere nyinaa.
• Paw nsu sen anonne a asikre wom bere a woredidi no.
• Fa lime anaa lemon slice bi ka ho ma ɛnyɛ abɔde mu dɛ, anaasɛ sɔ nneɛma a ɛma ɛyɛ dɛ a asikre nnim hwɛ.
• Di nnuan a nsu wom te sɛ soup, nnuaba, ne nhabannuru.
• Sɛ wopere sɛ wobɛnom pii prɛko pɛ a, nom no daa da mũ no nyinaa.

Sɛ wususuw sɛ nsu asa wo ba no a, dɛn na ɛsɛ sɛ woyɛ?

Yɛsrɛ sɛ sɛ wo ba da nea edidi so yi mu biara adi a, kɔ wo mmofra oduruyɛfo nkyɛn ntɛm ara:

• Nsɛnkyerɛnne a ɛkyerɛ sɛ nsu mu nsu atɔ nipadua no mu.
• Ɔfe anaa akisikuru a ɛkɔ so daa.
• Nsu biara nni hɔ nnɔnhwerew awotwe anaasɛ mpaboa a ɛyɛ dry.
• Dae a ɔda dodo anaasɛ ɔbrɛ.

Bere bɛn na ɛsɛ sɛ wokɔ ER kɔhwehwɛ sɛ wo ho nsu fi wo mu?

Sɛ wususuw sɛ nsu ho atɔ wo kɛse a, ntwentwɛn wo nan ase sɛ wobɛhwehwɛ ɔhwɛ a egye ntɛmpɛ. Nsu a ɛho ntew betumi de ɔhaw ahorow a ɛde ne nkwa to asiane mu te sɛ asaabo mu abo, asaabo a entumi nyɛ adwuma yiye, anaa ɔhyew a ɛba obi so aba. Sɛ wuhu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ wo ho ayɛ wo hyew kɛse anaasɛ wo ho ayɛ hyew a, frɛ 911 anaa kɔ baabi a wɔhwɛ wɔn a wɔwɔ yare a egye ntɛmpɛ a ɛbɛn wo no ntɛm ara sɛ woda sɛnkyerɛnne ahorow te sɛ:

• Atiridiinini a ɛyɛ 103°F (39.4°C) anaa nea ɛboro saa.
• Ntini a ɛtwetwe.
• Wora yɛ kɔkɔɔ, ɛyɛ hyew, na ɛyɛ nwunu.
• Abofono.
• Koma a ɛbɔ ntɛmntɛm.
• Ntini a ɛma obi ho kyere no .
• Fifiri a wonnya.
• Adwene a ɛyɛ basaa, adwene mu tebea a ɛsakra, anaa kasa a ɛnteɛ.
• Adwene a ɛyɛ basaa.
• Nhumu a wɔhwere.
• Nneɛma a wɔde yɛ nneɛma a ɛyɛ nwonwa.

Nsɛmmisa a ɛho hia a ɛsɛ sɛ wubisa wo duruyɛfo

Susuw ho sɛ wubebisa wo duruyɛfo nsɛm a edidi so yi:

• Dɛn na ɛmaa nsu mu yɛɛ me hyew?
• Mɛyɛ dɛn atumi asiw nsu a ɛho ayɛ fĩ ano daakye?
• So ɛsɛ sɛ meyɛ nsakrae wɔ nnuru a menom mprempren no mu biara mu?
• Sɛ m’ani nnye nsu a ɛnyɛ den dɛ ho a, so akwan foforo a ahoɔden wom wɔ hɔ a mɛfa so akɔ so anya nsu?
• So me ba hia nnuru, na sɛ ɛte saa a, ɔkwan bɛn so na ɛsɛ sɛ wɔde ma?
• Bere tenten ahe na ebegye ansa na me ba no ho atɔ no?
• So ɛho hia sɛ wɔyɛ nsrahwɛ a wodi akyi?
• So nnuan pɔtee bi wɔ hɔ a ɛsɛ sɛ mede ka ho anaasɛ mekwati bere a me ho retɔ me no?
• Nsɛnkyerɛnne pɔtee bɛn na ɛsɛ sɛ mehwehwɛ a ɛhwehwɛ sɛ me ne w’adwumayɛbea di nkitaho ntɛm ara?

Nkrasɛm a Etwa To a Wɔde Kɔ Fie

Nea ɛkyerɛ ara ne sɛ nsu a ɛho nhia wo nipadua no nni nsu a ɛdɔɔso a ɛbɛma ayɛ adwuma yiye. Eyi betumi asi esiane nneɛma pii nti, na sɛ wɔanni ho dwuma a, ebetumi abɛyɛ akwahosan ho haw kɛse. Yɛsrɛ sɛ kae: Sɛ wote nka sɛ sukɔm de wo a, ɛnde na wo ho retɔ wo dedaw. Nom nsu bere a wote nka sɛ sukɔm de wo no; ɛda adi sɛ wubehu sɛ wo yare no ho sɛnkyerɛnne no tu mpɔn wɔ simma anum kosi du mu. Esiane sɛ ɛsono nsu a obiara hia nti, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa na woahu nsu dodow pɔtee a wuhia na ama woanya apɔwmuden. Nsu a wobɛkɔ so anya no ho hia ma wo yiyedi wɔ Nirogi Lanka!

Nsɛmfua titiriw: Nsu a ɛho ntew, nsu a wɔnom, yare no ho sɛnkyerɛnne, mmofra, mpanyimfo