Sɛ wo anaa wo ba wɔ asikreyare a, ɔkwan a eye sen biara a wobɛfa so anya apɔwmuden ne sɛ wubenya akwahosan ho kuw pa bi mmoa. Ɛte sɛ kriket kuw bi. Ɛnyɛ den sɛ wubedi nkonim wɔ agoru no mu bere a obiara wɔ hyɛn no mu no. Ɛnyɛ wo nkutoo na wowɔ akwantu yi mu, na abenfo wɔ hɔ a wɔbɛboa wo. Momma yɛnhwɛ wɔn a ɛsɛ sɛ nnipa a wɔwɔ wo "Diabetes Care Team" no mu nyinaa yɛ.
Wo Asikreyare Ho Hwɛ Kuw no
Saa kuw yi muni biara di dwuma titiriw wɔ w’akwahosan mu. Ma yɛnhwɛ nnipa ko a wɔyɛ ne sɛnea wobetumi aboa wo.
| Kuw no muni | Sɛnea wɔbɛboa wo |
|---|---|
| Wo (Ɔyarefo no) . | Wo ne kuw yi muni a ɔho hia sen biara! Wo nkutoo na wunim nea wote nka ne nea wo nipadua te nka. Ɛho hia sɛ wudi nokware kyerɛ w’aduruyɛfo kuw no wɔ wo tebea no ho na wode asikre dodow a ɛwɔ wo mogya mu ho nsɛm ma wɔ fie. |
| W’abusua oduruyɛfo (Primary Doctor) . | Oyi ne oduruyɛfo a wokɔ no nkyɛn kɔhwɛ yare a wotaa yɛ anaasɛ afe afe nhwehwɛmu. Ɔwɔ asikreyare ho osuahu pii nso. Sɛ wo ba no wɔ asikreyare a, mmofra oduruyɛfo no begye saa dwumadi yi. Mpɛn pii no, ɔno ne kuw no kannifo. |
| Nkwammoaa mu nkwaadɔm ho ɔbenfo | Oyi yɛ oduruyɛfo a wanya ntetee titiriw wɔ nyarewa a ɛfa hormone ho te sɛ asikreyare ho. Ne mmoa ho hia na ama woatumi adi wo asikreyare so yiye na woahu nnuru ahorow ne dodow a wode bedi dwuma. |
| Aduan ho ɔbenfo | Aduan a wodi yɛ ade a ɛho hia yiye wɔ asikreyare ho dwuma a wodi mu. Aduandi ho ɔbenfo bɛboa wo ma woayɛ aduan ho nhyehyɛe a ɛfata wo, a egyina wo mu duru, w’asetra kwan, ne nnuru a wode di dwuma so. Wɔbɛkyerɛ wo aduan dodow a ɛfata nso, ne sɛnea wobɛpaw nnuaba ne nhabannuru. |
| Asikreyare Ho Nhomasua Ɔyarehwɛfo (Ayarehwɛfo Ɔkyerɛkyerɛfo) . | Oyi yɛ ɔyarehwɛfo a wanya asikreyare ho ntetee titiriw. Ɔno na ɔboa nkurɔfo wɔ da biara da haw ahorow a wohyia bere a wɔde asikreyare te (e.g. sɛnea wɔde insulin gu nipadua mu, sɛnea wɔsusuw asikre dodow a ɛwɔ wɔn mogya mu). |
| Aniwa Oduruyɛfo | Asikreyare betumi asɛe mogya ntini a ɛwɔ aniwa no mu na ama aniwa no ayɛ mmerɛw. Enti, anyɛ yiye koraa no, ɛsɛ sɛ wohwɛ w’ani pɛnkoro afe biara . Eyi nti, wubetumi akɔ aniwa ho oprehyɛn ho oduruyɛfo (Ophthalmologist) anaa aniwa akwahosan ho oduruyɛfo (Optometrist). |
| Nan ho ɔyaresafo | Asikreyare betumi asɛe ntini a ɛwɔ nan no mu. Eyi betumi ama nan no ayɛ mmerɛw na wahwere nkate. Kuru ketewaa bi mpo betumi ama obi anya ɔyare mmoawa kɛse. Enti, ɛho hia paa sɛ wohwɛ wo nan so titiriw. |
| Ɛse dɔkota | Nnipa a wɔwɔ asikreyare no wɔ asiane kɛse mu sɛ wobenya anom yare. Enti kɔ ntini ho oduruyɛfo nkyɛn asram 6 biara kɔhwɛ wo. Mma wo werɛ mmfi sɛ wobɛka akyerɛ wo sẽ ho oduruyɛfo sɛ wowɔ asikreyare. |
| Apɔw-mu-teɛteɛ Ho Ntetefo | Apɔw-mu-teɛteɛ ho hia na ama wɔatumi adi asikreyare ho dwuma. Wo ne wo duruyɛfo nkasa na nya mmoa fi ɔtetefo bi hɔ ma ɔnyɛ apɔw-mu-teɛteɛ nhyehyɛe a ahobammɔ wom na ɛfata mma wo. |
| Adwene mu Akwahosan Ho Ɔbenfo | Ɛyɛ ade a ɛfata sɛ wobɛte adwennwen ne dadwen nka bere a wo ne yare a enni sabea te sɛ asikreyare te no. Wɔ mmere te sɛ eyinom mu no, ɛho hia sɛ wo ne obi te sɛ adwene ne nneyɛe ho ɔbenfo kasa na aboa wo ma wo ho atɔ wo. |
Kae sɛ, sɛ wohwɛ asikre dodow a ɛwɔ wo mogya mu daa a, ebetumi aboa wo duruyɛfo ma wate sɛnea w’ayaresa no tu mpɔn no ase na ebetumi aboa ma asikre a ɛba wo mogya mu (hypoglycemia) no ano.
Mpɛn ahe na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?
Okay, afei ebia woresusuw mpɛn dodow a ɛsɛ sɛ wokɔ saa nhwehwɛmu ahorow yi ho.
- Sɛ wode insulin a wɔde twitwiw nipadua mu di dwuma a anyɛ yiye koraa no ɛsɛ sɛ wokɔ wo duruyɛfo nkyɛn pɛnkoro wɔ asram 3-4 biara mu .
- Sɛ worenom nnuru anaasɛ woredi wo asikreyare so denam aduan nkutoo so a , wo duruyɛfo a wobɛkɔ akɔhwɛ asram 4-6 biara no dɔɔso.
Nanso, sɛ ɛyɛ den ma wo sɛ wubedi asikre dodow a ɛwɔ wo mogya mu no so, anaasɛ wote nka sɛ worenya ɔhaw afoforo afi asikreyare mu a, ebia ebehia sɛ wokɔ oduruyɛfo nkyɛn ntɛm.
Nneɛma bɛn na wopɛ sɛ woka kyerɛ oduruyɛfo no ankasa?
Bere biara a wobɛkɔ wo duruyɛfo nkyɛn no, wopɛ sɛ woma no sɛnea wodi wo asikreyare no so yiye no ho mfonini pefee. Enti hwɛ hu sɛ wobɛka saa nneɛma yi ho asɛm.
- Ofie mogya mu asikre dodow ho amanneɛbɔ: Sɛ worehwɛ wo mogya mu asikre wɔ fie a, kyerɛw akenkan no gu nhoma bi mu na fa kɔ.
- Nsɛnkyerɛnne a ɛkyerɛ sɛ asikre a ɛwɔ wo mogya mu no sua/ɛdɔɔso: Ka kyerɛ yɛn sɛ nnansa yi ara woanya asikre a ɛwɔ wo mogya mu a ɛba fam (hypoglycemia) anaa asikre a ɛwɔ wo mogya mu (hyperglycemia) ho sɛnkyerɛnne. (e.g., fifiri a ɛboro so, wosow, sukɔm dodo , nsu a wɔtaa tow) .
- Asetra mu nsakrae: Ka nsakrae biara a woayɛ wɔ w’aduan, w’apɔw-mu-teɛteɛ, anaa nnuru a wode di dwuma mu ho asɛm kyerɛ yɛn.
- Nyarewa foforo: Sɛ woanya yare foforo nnansa yi (e.g. atiridiinini, atiridii) a, ma yɛnhu ɛno nso.
Hwɛ yiye titiriw wɔ saa sɛnkyerɛnne ahorow yi ho!
Sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi mu biara a, ebetumi akyerɛ sɛ asikreyare rehaw w’ani, ntini, asaabo, anaa koma. Sɛ wowɔ eyinom mu bi a, ka kyerɛ wo duruyɛfo ntɛm ara.
- Anisoadehu a ɛyɛ kusuu
- Nan no mu a ɛyɛ mmerɛw anaasɛ ɛyɛ mmerɛw
- Nsa, anan, anim, anaa nan a ɛhonhon bere nyinaa
- Nan mu yaw anaa ntini a ɛtwetwe
- Koko mu yaw
- Ɔhome a ɛyɛ den
- Nipadua no fã biako a ɛyɛ mmerɛw anaasɛ ɛyɛ mmerɛw
- Mu duru a ɛkɔ soro wɔ ɔkwan a ɛnteɛ so
Lab sɔhwɛ bɛn na ɛsɛ sɛ meyɛ?
Sɛ́ obi a ɔwɔ asikreyare no, ɛho hia yiye sɛ wobɛyɛ saa lab nhwehwɛmu ahorow yi daa de ahwɛ w’akwahosan.
- Hemoglobin A1c: Eyi kyerɛ asikre dodow a ɛwɔ wo mogya mu wɔ asram 3 a atwam no mu. Ɛte sɛ ‘amanneɛbɔ krataa’ a ɛkyerɛ wo asikreyare ho dwumadie.
- Nsu ne mogya mu nhwehwɛmu a wɔyɛ de hwɛ sɛnea asaabo yɛ adwuma: Eyinom ho hia efisɛ asikreyare betumi asɛe asaabo no.
- Lipid profile: Eyi sɔ wo srade, triglycerides, ne srade pa (HDL) dodow hwɛ.
Ebia wo duruyɛfo nso bɛhyɛ sɛ wɔnyɛ nhwehwɛmu mfa nhwɛ sɛnea wo thyroid ne wo mmerɛbo no yɛ adwuma.
Nkrasɛm a Wɔde Kɔ Fie
- Asikreyare ho dwuma a wodi yɛ kuw agumadi, na wo ne emufo a woho hia sen biara.
- Wobetumi adi asikreyare ho dwuma yiye denam kuw bi a w’abusua oduruyɛfo, hormone ho ɔbenfo, aduannuru ho ɔbenfo, ne aniwa ho ɔyaresafo ka ho a wobɛhwehwɛ mmoa so.
- Hwɛ asikre dodow a ɛwɔ wo mogya mu daa na fa saa kyerɛwtohɔ ahorow no ka wo ho bere a worekɔ wo duruyɛfo nkyɛn no.
- Fa sɛnkyerɛnne biara a ɛyɛ soronko a wubehu ho amanneɛ kyerɛ wo duruyɛfo ntɛm ara (titiriw sɛ wunhu ade yiye, wo nan a ɛyɛ mmerɛw, wo ho wosow).
- Wobetumi asiw asikreyare ho nsɛnnennen ano denam aduruyɛ mu nhwehwɛmu a wɔbɛyɛ ne aduruyɛdan mu nhwehwɛmu a wɔbɛyɛ wɔ bere ano so.
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