Ebia wo duruyɛfo aka akyerɛ wo sɛ wowɔ asikreyare. Anaasɛ ebia obi a ɔwɔ w’abusua mu wɔ asikreyare. Yɛn nyinaa nim sɛ asikreyare yɛ ɔhaw a ɛfa asikre dodow a ɛwɔ mogya mu a wɔma so no ho. Nanso so wunim sɛ asikreyare nso ma asiane a ɛwɔ hɔ sɛ wubenya asaabo mu abo no yɛ kɛse? Ebia woante eyi ho asɛm pii. Nanso abusuabɔ kɛse bi da abien no ntam sen sɛnea wususuw. Momma yɛnka eyi ho asɛm nnɛ.
Dɛn nti na nnipa a wɔwɔ asikreyare no nya asaabo mu abo?
Sɛ yɛbɛka no tiawa a, sɛ wowɔ Asikreyare a Ɛto so Abien a, ɛkyerɛ sɛ wo nipadua no ntumi mfa insulin hormone no nni dwuma yiye. Insulin ne ade a ɛho hia sen biara a ɛboa ma asikre dodow a ɛwɔ yɛn mogya mu no kɔ so yɛ nea ɛfata. Enti, sɛ ɛnyɛ adwuma yiye a, asikre dodow a ɛwɔ mogya mu no taa kɔ so tra hɔ. Asikre a ɛdɔɔso wɔ mogya mu yi betumi aka w’ani, koma, ntini, ne w’asaabo mpo.
Nhwehwɛmu ada no adi sɛ nnipa a wɔwɔ asikreyare no betumi anya asaabo mu abo bɛyɛ mmɔho abien sen nnipa a wonni asikreyare. Wɔka nso sɛ asiane yi dɔɔso kakra ma nnipa a wɔde insulin a wɔde sa asikreyare no. Sɛ wɔantumi anhyɛ asikreyare so yiye, a ɛkyerɛ sɛ asikre dodow a ɛwɔ mogya mu no dɔɔso yiye a, asiane a ɛwɔ hɔ sɛ asaabo mu abo bɛba no yɛ kɛse mpo.
Enti dɛn nti na eyi rekɔ so? Momma yɛnhwɛ nea enti a ɛte saa.
Asaabo mu abo ba bere a calcium, oxalate, ne uric acid pii wɔ wo nsu mu no. Fa no sɛ wode asikre bɛka nsu kuruwa biako ho na woapete mu. Sɛ wode asikre kakra ka ho a, ɛporɔw. Nanso sɛ wode asikre pii ka ho prɛko pɛ a, ɛrennwene na ɛbɛkɔ so atra ahwehwɛ no ase, ɛnte saa? Saa na ɛte. Sɛ saa nneɛma yi dodow a ɛwɔ wo nsu mu no kɔ soro a, entumi nwene na ɛnyɛ ahwehwɛ nketenkete. Saa ahwehwɛ yi bom yɛ asaabo mu abo.
Insulin a ɛko tia, a ɛba wɔ asikreyare mu no kyerɛ sɛ nipadua no nkwammoaa ntumi nyɛ insulin ho adwuma yiye, betumi ama calcium dodow a ɛwɔ wo nsu mu no akɔ soro . Eyi yɛ ade biako a ɛde asaabo mu abo ba tẽẽ.
Bio nso, sɛ wowɔ asikreyare a ɛto so abien a, insulin dodow a ɛwɔ wo nipadua mu no betumi akɔ soro. Insulin dodow a ɛkɔ soro yi betumi ama wo nsu mu ayɛ acid kɛse . Sɛ wo nsu mu yɛ acid a, ɛda adi sɛ wubenya asaabo mu abo bi a wɔfrɛ no uric acid abo.
So wote ase? Saa nsakrae nketenkete a ɛba nipadua no mu esiane asikreyare nti yi na ɛma asaabo mu abo ba.
Nneɛma afoforo a ɛde asaabo mu abo ba
Asikreyare akyi no, nneɛma yi nso betumi ama asiane a ɛwɔ hɔ sɛ obi benya asaabo mu abo no ayɛ kɛse:
- Aduan a protein, asikre, ne titiriw no nkyene pii wom a wobedi .
- Mu duru a ɛkɔ soro (kɛse mmoroso).
- Nyarewa afoforo a ɛka asaabo a obi nya.
- Sɛ obi a ɔwɔ w’abusua mu anya asaabo mu abo pɛn a (agyapade nkɛntɛnso).
- Wɔyɛɛ oprehyɛn ahorow bi wɔ dwensɔtwaa no ho.
- Nnuru bi a wonom.
Dɛn ne asaabo mu abo ho sɛnkyerɛnne?
Mpɛn pii no, sɛ wohu asaabo mu abo ntɛm a, ɛnsɛe asaabo no kɛse, bere tenten. Nanso, ɛtɔ mmere bi a ɛyaw a wɔde ba no betumi ayɛ nea wontumi nnyina ano. Nanso, abo nketewa betumi afa nsu no mu a ɛyaw biara nni ho. Abo akɛse betumi de sɛnkyerɛnne ahorow a edidi so yi aba.
| Nsɛnkyerɛnne a ɛkyerɛ | Ɛte nka dɛn? |
|---|---|
| Ɛyaw anaa ɔhyew bere a woretow nsu no | Ɔhyew anaa ɛyaw bere a ɔreto nsu no. |
| Mogya a ɛwɔ nsu mu | Nsu no kɔla betumi ayɛ pink, kɔkɔɔ, anaa bruu. Ebia mpo aniwa ntumi nhu. |
| Ɛyaw a emu yɛ den wɔ akyi, asen, anaa yafunu ase | Eyi ne sɛnkyerɛnne titiriw no. Efi ase mpofirim, na ɛyɛ ɛyaw a ano yɛ nnam a ɛyɛ sekan a ɛba na ɛkɔ. |
| Akisikuru ne ɔfe | Ebia ɛyaw no ne akisikuru ne ɔfe bɛka ho. |
Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ eyinom a, ɛho hia yiye sɛ wobɛkɔ wo duruyɛfo nkyɛn ntɛm ara .
Wɔtaa de sa abo nketewa, .
- Ebia wɔbɛka akyerɛ wo sɛ fa nnuru a wɔde kum ɛyaw (te sɛ Ibuprofen anaa Naproxen). Nanso sɛ w’asaabo reyɛ adwuma sɛnea ɛsɛ nkutoo a, na ɛsɛ sɛ wofa eyinom. Enti, nnom wɔn a wonkɔ wo duruyɛfo nkyɛn.
- Wɔka kyerɛ wo sɛ nom nsu pii . Bɛyɛ ahwehwɛ 8-10 da biara.
- Wobetumi aka akyerɛ wo nso sɛ twɛn kosi sɛ ɔbo no bɛtotɔw a nsu a ɛwɔ n’ankasa mu.
Nanso, sɛ ɔbo no sõ, na esiw nsu mu kwan, anaasɛ ɔhaw bi te sɛ ɔyare mmoawa bi ba a, ebia ɛho behia sɛ wɔyɛ oprehyɛn de yi ɔbo no.
Ɔkwan bɛn so na wobetumi asiw asaabo mu abo ano?
Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubesiw yare no ano ansa na ayɛ kɛse. Sɛ wowɔ asikreyare a, nneɛma pii wɔ hɔ a wubetumi ayɛ de asiw asaabo mu abo ano.
1. Hwɛ asikre dodow a ɛwɔ mogya mu no so
Eyi ne ade a ɛho hia sen biara na edi kan a wubetumi ayɛ. Wo ne wo duruyɛfo nkasa na di wo asikreyare no so. Eyi betumi ayɛ nnuru, asetra mu nsakrae, anaa n’abien nyinaa. Dodow a asikre dodow a ɛwɔ wo mogya mu no kɔ so yɛ yiye no, dodow no ara na asiane a ɛwɔ hɔ sɛ wubenya asaabo mu abo no so tew.
2. Nom nsu pii.
Nsu a wobɛkɔ so anya no yɛ akwan a eye sen biara a wobɛfa so asiw asaabo mu abo ano no mu biako. Bɔ mmɔden sɛ anyɛ yiye koraa no wobɛnom nsu nkuruwa 6-8 da biara. Nsu a wobɛnom ma wo nsu no yɛ mmerɛw. Eyi mma nneɛma a ɛyɛ abo a yɛkaa ho asɛm no ntumi nhyiam na ɛnyɛ.
3. Di aduan a ahoɔden wom a nkyene nnim
Abenfo kamfo kyerɛ sɛ wonni aduan a ahoɔden wom te sɛ DASH aduan a nnuaba, nhabannuru, atoko, aburow a wɔayam, nufusu a srade nnim, mpataa, ne nam a ɛnyɛ den pii ka ho.
Nanso, hwɛ yiye wɔ mmoa protein ho. Sɛ wudi nneɛma te sɛ nam kɔkɔɔ, akokɔ, ne ɛpo mu nnuan pii a, ebetumi ama wo uric acid dodow akɔ soro, na ebetumi ama asiane a ɛwɔ hɔ sɛ wubenya asaabo mu abo no ayɛ kɛse. Sɛ wudi nam a, ne kɛse bɛyɛ kaad biako a wɔde ma no dɔɔso. Kae sɛ bere nyinaa wo ne wo duruyɛfo nkasa ansa na woayɛ nsakrae kɛse biara wɔ w’aduan mu.
4. Apɔw-mu-teɛteɛ
Ɛnyɛ sɛ apɔw-mu-teɛteɛ boa wo ma wo mu duru so tew nko, na mmom ɛboa ma wudi wo asikreyare so nso. Nanso mma wo werɛ mmfi sɛ wobɛnom nsu pii bere a woreteɛteɛ w’apɔw mu no. Sɛ wunnim apɔw-mu-teɛteɛ ko a ɛfata wo a, wo duruyɛfo betumi aboa wo ma woanya apɔw-mu-teɛteɛ nhyehyɛe a ɛfata wo.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wowɔ asikreyare a, asiane kɛse wom sɛ wubenya asaabo mu abo sen afoforo. Ɛho hia sɛ wohu eyi.
- Ɔkwan a eye sen biara a wobɛfa so asiw asaabo mu abo ano ne sɛ wobɛma asikre dodow a ɛwɔ wo mogya mu no ayɛ nea ɛfata.
- Ɛho hia sɛ wɔnom nsu a ɛdɔɔso da biara. Eyi ma nsu no mu yɛ mmerɛw na ɛmma abo ntumi nkɔ.
- Di aduan a ɛkari pɛ a nkyene ne mmoa protein (titiriw nam kɔkɔɔ) nnim na nhabannuru ne nnuaba pii wom.
- Bere nyinaa kɔ wo duruyɛfo nkyɛn ansa na woayɛ nsakrae kɛse biara wɔ w’aduan anaa w’asetra kwan mu.
- Sɛ wuhu sɛnkyerɛnne biara a ɛfa asaabo mu abo ho (ɛyaw a emu yɛ den, mogya a ɛwɔ nsu mu) a, hwehwɛ nnuruyɛfo afotu a ɛnkyɛ.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho