Onyin yɛ ade pa wɔ ɔfã biako. Wunya anigye wɔ asetra mu na wunya bere pii de fa wo ho. Nanso ɔkwan foforo so no, akwahosan ho haw kɔ soro kakra. Titiriw bere a yɛn mu pii nyin no, nneɛma atitiriw biako a ɛsɛ sɛ yedi ho dwuma ne ɔhaw ahorow a ɛwɔ aduan mu. Ɛwom sɛ saa ɔhaw ahorow yi betumi aba ankasa wɔ mfe biara mu de, nanso nnipa a wɔn mfe akɔ anim bɛyɛ 40% nya yafunu mu haw bi afe biara. Enti ɛnnɛ, momma yɛnka nea saa aduan mu haw ahorow a ɛba bere a obi nyin no yɛ, nea enti a ɛba, ne nea wubetumi ayɛ na ama wo aduan mu nhyehyɛe no ayɛ yiye ho asɛm.
Nnuan a wɔyam mu haw ahorow a ɛtaa ba bere a obi nyin no
Bere a yɛrenyin no, yɛn aduan mu nneɛma, te sɛ nhyehyɛe foforo biara a ɛwɔ yɛn nipadua mu no, sesa. Ma yɛnhwɛ ɔhaw atitiriw a ebetumi asɔre esiane eyi nti no bi.
| Digestive haw | Sɛ yɛbɛka no tiawa a, eyi ne nea ɛba. |
|---|---|
| Ayamtim | Bere a yɛrenyin no, dwensɔtwaa mu yɛ den kɛse esiane dwensɔtwaa a ɛyɛ brɛoo, nnuru a yɛnom, nsu kakraa bi a yɛnom, ne apɔw-mu-teɛteɛ pii nti. |
| Diverticular Yare a Ɛyɛ Fɛ | Nkotoku nketewa (kotoku) a epue fi mmeae a ɛyɛ mmerɛw wɔ dwensɔtwaa kɛse no afasu mu. Sɛ eyinom nya ɔyare mmoawa (diverticulitis) a, ebetumi ama yafunu ayɛ no yaw na atiridii. |
| Yafunu mu akuru ne nnuru a wɔde kum ɛyaw | Nnuru a ɛnyɛ steroid a ɛko tia ɔyare mmoawa (NSAIDs) a wɔde di dwuma bere tenten, titiriw wɔ tebea horow te sɛ ntini mu yare ho no ma asiane a ɛwɔ hɔ sɛ yafunu mu mogya bɛtu ne akuru no yɛ kɛse. |
| Yafunu mu yare/esophageal a ɛyɛ hyew (GERD) . | Yafunu mu acid a ɛsan sen kɔ aduan no mu na ɛde komayare ba. Nnuru bi, kɛseyɛ mmoroso, ne adidi a enye betumi de eyi aba. |
| Ɛyɛ den sɛ wobɛmene | Bere a worenyin no, ɛwo kotoku no dwumadi brɛ ase, na ɛma ɛyɛ den sɛ wobɛmene aduan anaa anonne. |
| Colon polyps a ɛwɔ akyi berɛmo mu | Sɛ obi di mfe 50 akyi a, asiane a ɛwɔ hɔ sɛ obenya nyini nketenkete (polyps) wɔ akyi berɛmo no mu no yɛ kɛse. Ebia eyinom bi bɛdan kokoram. |
Momma yɛnka nsɛm yi ho asɛm nkɔ akyiri kakra.
1. Akisikuru a ɛma obi ho kyere no
Eyi ne ɔhaw titiriw a nnipa pii hyia bere a wɔadi mfe 60 anaa 70. Nea ɛkyerɛ ne sɛ ɛyɛ den sɛ wɔbɛtow nsu, wontumi nkɔ tiafi nna pii, ne nsu a ɛyɛ nwunu na ɛyɛ den te sɛ abotan. Nneɛma pii nti na ɛte saa.
- Nsakrae a ɛba aduan mu: Fa no sɛ ɛte sɛ nea yɛrepiapia aduru a wɔde sew sẽ, yɛn dwensɔtwaa twetwe na ɛtrɛw de pia aduan kɔ yɛn anim. Bere a yɛrenyin no, saa adeyɛ yi brɛ ase kakra. Afei, aduan gye bere tenten ansa na atumi afa dwensɔtwaa no mu. Saa bere yi de, nsu pii fi nsu mu kɔ nipadua no mu. Nea efi mu ba ne sɛ nsu no mu yɛ nwunu.
- Nnuru: Bere a worenyin no, ɛsɛ sɛ wonom nnuru a wɔde sa nyarewa ahorow. Nnuru bi betumi ama obi anya akisikuru. Sɛ nhwɛso no, nnuru bi a wɔde sa mogya mmoroso (te sɛ `Calcium channel blockers`) ye ma mogya mmoroso, nanso ebetumi nso ama obi anya akisikuru. Afei nso, nnuru a ɛma ɛyaw ano brɛ ase a wɔde ma wɔ oprehyɛn akyi no brɛ dwensɔtwaa no dwumadi ase tẽẽ.
- Apɔw-mu-teɛteɛ a yɛnyɛ: Ɛyɛ ade a ɛfata sɛ nipadua no hwere tumi a ɛkeka ne ho bere a yɛrenyin no. Nanso sɛ yɛtra ase dinn a yɛnhinhim a, yɛn dwensɔtwaa nso nyɛ adwuma pii, na ɛde akisikuru ba.
- Nsu a wɔnom so tew: Nsu pii a wɔbɛnom ho hia na ama obi atumi asiw akisikuru ano wɔ mfe biara mu. Wɔma wɔn a wɔn mfe akɔ anim nnuru a wɔde sa mogya mmoroso ne komayare. Afei, esiane sɛ ɛsɛ sɛ wɔkɔ tiafi mpɛn pii nti, nnipa binom tew nsu a wɔnom so. Enti, ɔfã biako no, woyi nsu fi mu ma aduru no, na ɔfã foforo no, wɔnnom nsu. Afei nipadua no mu nsu ho tɔ na akisikuru kɔ soro.
2. Yafunu mu Akuru ne NSAIDs
Yɛn mpanyimfo no mu pii de nnuru a wɔde kum ɛyaw di dwuma ma nkwaa mu ɛyaw ne ntini mu yare. Asiane a ɛwɔ yafunu mu akuru ne mogya a ɛbɛtu afi yafunu mu no yɛ kɛse yiye bere a wɔde nnuru a wɔfrɛ no ``Nonsteroidal anti-inflammatory drugs (NSAIDs)`` yi di dwuma bere nyinaa no. Mpɛn pii no, wɔn a wɔn mfe akɔ anim nte ɛyaw mfi saa akuru yi mu. Nanso, yafunu mu mogya betumi aba a ɛyaw biara nni mu . Sɛ wofe mogya, sɛ wo nsu yɛ tuntum, anaasɛ sɛ wuhu mogya bere a wokɔ tiafi na wohohoro mu a, kɔ wo duruyɛfo nkyɛn ntɛm ara .
3. Colon polyps ne kokoram ho asiane
Sɛ obi di mfe 50 akyi a, hokwan kɛse wɔ hɔ sɛ obenya polyps, a ɛyɛ nyini nketenkete bi a ɛwɔ akyi berɛmo mu. Eyinom bi yɛ nyin a ɛfata, nanso ebi betumi adan kokoram. Mpɛn pii no, yenhu sɛ yɛwɔ bi efisɛ wɔmfa sɛnkyerɛnne biara mma.
Ɛno nti na wɔkamfo kyerɛ sɛ obiara a wadi boro mfe 50 no nkɔyɛ colonoscopy no. Saa sɔhwɛ yi betumi ayi saa nyini yi afi hɔ ansa na abɛyɛ kokoram.
Sɛ obi a ɔwɔ w’abusua mu anya kokoram wɔ w’abusua mu a, ebia wo duruyɛfo bɛkamfo akyerɛ wo sɛ wonyɛ nhwehwɛmu yi ntɛm mpo.
Enti, wobɛyɛ dɛn atumi abɔ wo ho ban afi aduan mu haw ahorow yi ho?
Sɛnea ɛte wɔ yare biara ho no, ɔkwan a eye sen biara a wobetumi afa so asiw ano ne sɛ wobesiw ano ansa na aba. Asetra a ahoɔden wom ye ma wo dwensɔtwaa ne wo nipadua nyinaa. Nneɛma a ɛnyɛ den a wubetumi ayɛ ni.
- Hwɛ yiye wɔ wo nnuru a wode di dwuma ho: Wo ne wo duruyɛfo nka nnuru biara a wobɛnom a ebetumi ama wo yafunu ayɛ wo yaw no ho asɛm. Sɛ worenom NSAIDs ama ɛyaw a, fa ka aduan ho wɔ dodow a ɛba fam koraa, na kɔ wo duruyɛfo nkyɛn bere nyinaa. Sɛ worenom nnuru biara a ɛho nhia a, kɔ wo duruyɛfo nkyɛn mfa nnyae.
- Kɔ so yɛ nnam: Anyɛ yiye koraa no, sɛ woteɛteɛ w’apɔw mu simma 30 da biara, nnafua 5 dapɛn biara a, ebetumi abɔ wo ho ban afi nyarewa pii ho. Ebetumi nso aboa ma akisikuru so atew na ama kokoram a ɛwɔ akyi berɛmo mu no so atew.
- Di nnuan a ahoɔdennuru pii wom: Fa nnuan a ahoɔdennuru pii wom te sɛ nnuaba, nhabannuru, atoko, aburow a wɔayam, ne bankye ka w’aduan ho. Eyinom siw akisikuru ano na ɛtew diverticulosis ho sɛnkyerɛnne nso so.
- Nom nsu pii: Nom nsu pii da mũ no nyinaa. Ntwɛn nkosi sɛ wobɛte nka sɛ sukɔm de wo. Sɛ worenom nnuru a ɛma wo ho yɛ hyew a, wo ne wo duruyɛfo nkasa mfa akwan a wobɛfa so akwati sɛ wo nsu bɛtɔ wo mu.
- Di wo mu duru so: Sɛ wokura wo mu duru a ɛfata mu a, ebetumi aboa ma woabɔ wo ho ban afi nyarewa pii te sɛ komayare, asikreyare, ne mogya mmoroso ho. Bere a wo yare no so tew no, ebehia sɛ wonom nnuru kakraa bi. Eyi nso bɛtew nnuru no ho nsunsuanso bɔne so.
- Kɔ aduruyɛ mu nhwehwɛmu daa: Ka sɛnkyerɛnne biara a wowɔ ho asɛm kyerɛ wo duruyɛfo. Bisa sɔhwɛ ahorow a ɛfata mfe a obi adi ho asɛm.
Yɛrentumi nnyae onyin. Nanso sɛ yɛhwɛ yɛn aduan ne yɛn asetra kwan so a, yebetumi atwe yɛn ho afi akwahosan ho haw pii ho na yɛanya apɔwmuden ne anigye.
Nkrasɛm a Wɔde Kɔ Fie
- Nnuan mu haw ahorow te sɛ akisikuru, yafunu mu yare (GERD), ne yafunu mu akisikuru betumi abu so kɛse bere a worenyin no.
- Nnuru a wonom, apɔw-mu-teɛteɛ a wonnya, ne adidi a enye na ɛde tebea horow yi ba titiriw.
- Bere nyinaa wo ne wo duruyɛfo nkasa mfa nnuru a wonom nyinaa ne sɛnkyerɛnne biara a wubehu ho asɛm.
- Wobetumi asiw ɔhaw ahorow yi pii ano denam aduan a ahoɔdennuru pii wom a wobedi, nsu pii a wɔbɛnom, nnamyɛ a wɔbɛkɔ so ayɛ, ne wɔn mu duru a wɔbɛkɔ so akura mu no so.
- Sɛ obi di mfe 50 akyi a, ɛho hia yiye sɛ wɔyɛ aduruyɛ mu nhwehwɛmu a wɔkamfo kyerɛ (e.g., colonoscopy) na ama wɔahu nyarewa te sɛ kokoram a ɛwɔ akyi berɛmo mu ntɛm, titiriw.
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