So wunim nyarewa a asiane wom a srade a ɛdɔɔso de ba no?

Sɛ wokɔ ayaresabea anaa wohwɛ mogya ho amanneɛbɔ bi a, ebia woate sɛ ‘wo srade a ɛwɔ wo mogya mu no dɔɔso kakra’, ɛnte saa? Ɛtɔ da bi a, yɛmfa eyi aniberesɛm. Nanso nokwarem no, srade a ɛkɔ soro yi yɛ biribi a ɛto ɔhaw akɛse pii a ɛwɔ yɛn nipadua mu no fapem komm. Ɛte sɛ efĩ a ɛreyɛ kɛse nkakrankakra wɔ nsu paipu mu na awiei koraa no esiw paipu no. Enti ɛnnɛ, momma yɛnka nea saa srade yi yɛ, nyarewa a ebetumi de aba bere a ɛkɔ soro, ne nea yebetumi ayɛ de asiw so no ho asɛm.

Nea edi kan no, momma yɛnte nea srade yɛ ase.

Sɛ yɛreka srade ho asɛm a, ɛsɛ sɛ yehu ahorow atitiriw kakraa bi ho asɛm. Ebia woahu eyinom wɔ wo mogya amanneɛbɔ (lipid profile) mu. Sɛ yɛbɛka no tiawa a, eyinom ne srade ahorow a ɛwɔ yɛn nipadua mu.

Saa LDL srade yi kɔ mogya ntini no mu na bere kɔ so no, ɛyɛ plaque. Wɔ nnuruyɛ mu no, yɛfrɛ eyi Atherosclerosis . Saa nsensanee yi de nkakrankakra twitwa mogya ntini no mu te sɛ nkannare a ɛba nsu paipu dedaw bi mu. Eyi siw mogya kwan. Eyi na ɛde nyarewa pii ba.

Abusuabɔ a ɛda srade ne komayare ntam

Asiane titiriw a ɛwɔ srade a ɛdɔɔso mu ne asiane a ɛwɔ hɔ sɛ obi bewu esiane komayare nti. Eyi ne sɛnea ɛba:

Cholesterol a yɛadi kan aka ho asɛm no boaboa ano wɔ ntini a ɛma mogya kɔ koma no mu no mu. Eyi mma koma ntini no ntumi nnya mogya a ɛdɔɔso. Eyi betumi ama wo koko ayɛ wo yaw (angina) bere a woreteɛteɛ w’apɔw mu no. Wo de susuw ho hwɛ, sɛ abopon yi biako mu pae mpofirim na esiw mogya ntini bi ano koraa a? Ɛno na komayare ba.

Cholesterol ne Akisikuru

Ɛnyɛ koma no mogya ntini mu nko na srade a ɛwɔ mogya mu no nkɔ soro. Ade koro no ara betumi asi wɔ ntini a ɛde mogya kɔ yɛn amemene mu no mu. Sɛ mogya ntini bi a ɛkɔ amemene no mu no siw a, mogya fi amemene no fã bi. Eyi ne nea yɛfrɛ no ɔyare a ɛma obi hwe ase . Eyi yɛ tebea a ɛyɛ hu paa.

Cholesterol ne mogya ntini a esiw wɔ akwaa no mu (Peripheral Vascular Disease) .

Ɛnyɛ koma ne amemene nko, na mmom ntini a ɛde mogya kɔ yɛn akwaa mu, titiriw yɛn nan nso, betumi asiw wɔ saa kwan yi so. Yɛfrɛ eyi Peripheral Vascular Disease.

Eyi ho sɛnkyerɛnne titiriw biako ne nantwi ba ntini a ɛwɔ wo nan akyi a ɛyɛ mmerɛw bere a wonam no. Ɛkɔ bere a woatra ase kakra agye w’ahome awie no. Eyi te sɛ angina, nanso ɛba wo nan mu.

Abusuabɔ a ɛda srade ne asikreyare ntam

Sɛ wowɔ asikreyare a, ɛsɛ sɛ wususuw wo srade a ɛwɔ wo mu no ho mprenu. Asikreyare betumi ama srade "pa" (HDL) ne srade "bɔne" (LDL) a ɛnkari pɛ.

Nnipa a wɔwɔ asikreyare no wɔ LDL srade nketenkete a ɛbata wɔn mogya ntini ho ntɛmntɛm, na ɛsɛe wɔn. Afei nso, nnipa a wɔwɔ asikreyare, titiriw wɔn a wɔwɔ Asikreyare a Ɛto so Abien no, HDL dodow sua na triglyceride dɔɔso. Yɛfrɛ tebea yi Diabetic Dyslipidemia . Sɛ nneɛma abien yi bom a, asiane a ɛwɔ hɔ sɛ obi benya komayare ne ntini mu yare no kɔ soro kɛse.

Cholesterol ne Mogya Nhyɛso a Ɛkɔ Anim

Cholesterol a ɛkɔ soro ne mogya mmoroso (Hypertension) te sɛ sika koro no ara afã abien. Srade a ɛdɔɔso ma mogya ntini no mu yɛ hyew, na ebetumi ama ayɛ den. Wɔfrɛ eyi endothelial dysfunction . Sɛ mogya ntini mu yɛ den a, ɛsɛ sɛ wo koma yɛ adwumaden na ama mogya afa mu. Eyi ma wo mogya mmoroso kɔ soro. Mogya mmoroso yɛ ade titiriw foforo a ɛde komayare ba.

Anamɔn 5 a ɛnyɛ den a wobɛfa so atew srade so

Nsuro sɛ wobɛka eyinom nyinaa. Nea eye sen biara ne sɛ yebetumi adi yɛn srade dodow so na yɛatew asiane ahorow yi nyinaa so denam nsakrae nketenkete bi a yɛbɛyɛ wɔ yɛn asetra kwan mu no so.

• Kɔ wo duruyɛfo nkyɛn: Wo duruyɛfo betumi aboa wo ma woayɛ aduan ne apɔw-mu-teɛteɛ ho nhyehyɛe a ɛfata wo a egyina wo srade dodow so.

• Sesa w’aduan: Tew nnuan a srade wom, nea wɔayam, nnuan a wodi ntɛmntɛm, ne anonne ne nnuan a asikre wom a wudi so. Mmom no, fa oats, walnuts, mpataa te sɛ tuna, salmon, sardines, soya nneɛma (tofu), nhabannuru, ne nnuaba ka w’aduan ho.

• Kwati sigaretnom koraa: Sigaretnom brɛ srade "pa" a ɛwɔ yɛn nipadua mu no ase. Mfaso a ɛwɔ wo koma so sɛ wugyae sigaretnom no som bo kɛse.

• Apɔw-mu-teɛteɛ: Biribi a ɛyɛ mmerɛw te sɛ simma 30 nantew ntɛmntɛm da biara mpo betumi aboa wo kɛse ma woadi wo mu duru, asikreyare, ne mogya mmoroso so. Apɔw-mu-teɛteɛ ma triglyceride dodow so tew na ɛma HDL dodow kɔ soro.

• Fa wo nnuru di dwuma sɛnea wɔakyerɛ wo: Wo duruyɛfo akyerɛw wo nnuru a ɛbɛma wo srade a ɛwɔ wo mu no so atew. Aduru a wɔtaa de di dwuma a wɔfrɛ no statin no betumi de ɔhaw ahorow aba nnipa binom so. Sɛ eyi te saa wɔ wo fam a, wo ne wo duruyɛfo nka ho asɛm. Ebia ɔbɛkamfo aduru foforo akyerɛ, te sɛ `Nexletol (bempedoic acid)` anaa `Nexlizet (bempedoic acid ne ezetimibe)`. Mma nnyae w’aduru no nom anaasɛ nsakra dodow a wode ma no da a wunnya wo duruyɛfo afotu. Sɛ wowɔ biribi a ɛhaw wo a, wo ne wo duruyɛfo nsusuw ho.