Sɛ wunni asikreyare mpo a, so wo duruyɛfo aka akyerɛ wo pɛn sɛ asikre dodow a ɛwɔ wo mogya mu no kɔ soro kakra, a ɛkyerɛ sɛ woabɛn sɛ wubenya asikreyare? Anaasɛ wo mu duru boro so kakra, wo srade dɔɔso, anaa wo mogya mmoroso? Nea ɛtaa de eyinom nyinaa ba no betumi ayɛ saa tebea yi a wɔfrɛ no insulin a wɔko tia, anaa Insulin a wɔko tia''. Ɛnnɛ, momma yɛnka nea eyi yɛ ankasa, ne sɛnea ebetumi asɛe yɛn koma wɔ kokoam no ho asɛm.
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Sɛ yɛbɛka no tiawa a, dɛn ne insulin a ɛko tia?
Susuw ho hwɛ, nkwammoaa a ɛwɔ yɛn nipadua mu no te sɛ afie nketewa. Saa afie yi hia ahoɔden na ama wɔatumi ayɛ adwuma. Saa ahoɔden no fi asikre, anaa (glucose), a yenya fi aduan a yedi mu. Nanso asikre yi ntumi nkɔ afie a wɔfrɛ no nkwammoaa mu tẽẽ. Ehia safe soronko bi na ama wɔabue ɔpon no. Saa safoa no ne hormone (insulin) .
Sɛ yedidi a, yɛn nipadua no dwensɔtwaa no yɛ safe bi a wɔfrɛ no insulin. Sɛ insulin bue nkwammoaa no apon a, asikre (glucose) a ɛwɔ mogya no mu no kɔ nkwammoaa no mu na ɛdan ahoɔden. Afei wɔhwɛ asikre dodow a ɛwɔ mogya mu no so wɔ dodow a ɛfata mu.
Afei, hwɛ nea ɛto obi a insulin tumi ko tia no. Nkwammoaa a ɛwɔ wɔn nipadua mu no ntumi nyɛ ade yiye wɔ safe a wɔfrɛ no insulin no ho. Ɛte sɛ nea ɔpon bi mu safe akɔhyɛ mu. Enti ɛwom sɛ insulin wɔ hɔ de, nanso apon a ɛkɔ nkwammoaa no mu no mmue yiye, enti asikre a ɛwɔ mogya no mu no ntumi nkɔ nkwammoaa no mu. Nea efi mu ba ne sɛ asikre dodow a ɛwɔ mogya mu no kɔ so yɛ kɛse. Sɛ saa tebea yi kɔ so kyɛ a, ebetumi abɛyɛ asikreyare.
Nanso nea ɛyɛ hu sen biara ne sɛ ɛnyɛ asikreyare nko na eyi ka, na mmom ɛka yɛn koma akwahosan nso tẽẽ.
Dɛn nti na insulin a wɔko tia no nye mma koma no saa?
So wunim sɛ asikre dodow a ɛwɔ wo mogya mu (A1c) a ɛkɔ soro mpɛn biako, a ɛkyerɛ sɛnea asikre dodow a ɛwɔ wo mogya mu wɔ asram 2-3 a atwam no mu no betumi ama asiane a ɛwɔ hɔ sɛ wubenya koma ne ntini mu yare no akɔ soro bɛyɛ 18%? Nneɛma pii nti na ɛte saa.
1. Mogya ntini a ɛsɛe: Sɛ asikre dodow kɔ so yɛ kɛse wɔ mogya mu a, ɛma yɛn ntini mu afasu no mu yɛ hyew . Ɛte sɛ nkannare a ɛredi paipu mu. Saa ɔsɛe yi ma asiane a ɛwɔ hɔ sɛ srade a ɛwɔ ntini no mu, anaasɛ ntini a ɛyɛ mmerɛw, bɛhyehyɛ ntini ahorow no mu no yɛ kɛse.
2. Srade bɔne a ɛkɔ soro: Ebia nnipa a wɔwɔ asikreyare anaa insulin a wɔko tia no srade bɔne a ɛkɔ soro, titiriw LDL srade a ɛyɛ ketewaa bi a ɛyɛ den no. Ɛnyɛ den sɛ eyinom betumi ayɛ kɛse wɔ mogya ntini afasu a asɛe mu na ayɛ plaque.
3. Mogya ntini a ɛyɛ den:Asikre dodow a ɛkɔ soro wɔ mogya mu no ma mogya ntini no afasu hwere nea ɛyɛ den na ɛyɛ den. Eyi ne ade titiriw a ɛde mogya mmoroso ba .
4. Ntini a ɛsɛe: Saa tebea yi nso sɛe ntini a ɛhwɛ koma no dwumadi so no.
Nsakrae yi nyinaa bom de nyarewa ahorow ba wo koma ne wo mogya ntini mu.
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Check Availability →Koma mu nyarewa bɛn na insulin a ɛko tia no betumi de aba?
Insulin a wɔko tia ne asikreyare na ɛtaa de komayare ba. Sɛ akisikuru boaboa ano wɔ ntini no mu na esiw ano a, ɛmma mogya nkɔ koma no mu. Eyi betumi de sɛnkyerɛnne ne tebea horow a egu ahorow aba.
| Aduruyɛ mu tebea | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Angina | Koko mu yaw anaasɛ ɛyɛ den esiane mogya ntini a ɛkɔ koma no mu a ɛyɛ teateaa nti. |
| Koma a Ɛnyɛ Den | Koma no ntumi mfa mogya a ɛdɔɔso nkɔ nipadua no mu. Eyi betumi ama anan ho ahonhon, nsu a ɛwɔ ahurututu mu, na ayɛ den sɛ ɔbɛhome. |
| Koma a Ɛyare | Ntini bi a ɛde mogya kɔ koma no mu a asiw koraa. |
| Nnwodwoɔ | Mogya ntini bi a ɛde mogya kɔ amemene no mu a esiw. |
| Yare a Ɛma Ntini a Ɛwɔ Akyi | Mogya ntini a ɛwɔ nan no mu a ɛyɛ teateaa. Eyi betumi ama anan no ayɛ yaw, titiriw wɔ nantwi ba no fã, bere a yɛnantew no. |
Nea eye sen biara ne sɛ, sɛ wuhu tebea horow yi ntɛm, hwɛ asikre dodow a ɛwɔ wo mogya mu, na wohwehwɛ ayaresa a ɛho hia a, wubetumi adi saa sɛnkyerɛnne ahorow yi so na asiw yare no ano.
Wobɛyɛ dɛn atumi atew asiane a ɛwɔ hɔ sɛ wubenya komayare no so mprempren?
Eyi ano aduru a eye sen biara wɔ wo nsam. Sɛ wode asetra mu nsakrae ne sɛ ɛho hia a, wonom nnuru wɔ nnuruyɛfo afotu ase a, wubetumi adi asikre dodow a ɛwɔ wo mogya mu ne wo koma akwahosan nyinaa ho dwuma yiye.
- Tew wo mu duru so: Sɛ wo mu duru a ɛboro so no mu kilo kakraa bi mpo so tew a, ebetumi ama wo mogya mmoroso ne asikre dodow a ɛwɔ wo mogya mu no so atew kɛse.
- Aduan a ɛma koma nya ahoɔden: Di nhabannuru, nnuaba, ne nnuan a ahoɔdennuru pii wom pii. Tew asikre, srade a ɛyɛ den, trans fat, ne nkyene a wudi so.
- Apɔw-mu-teɛteɛ: Anyɛ yiye koraa no, fa simma 30 teɛteɛ w’apɔw mu a ɛma mframa bɔ, anyɛ yiye koraa no nnafua 5 dapɛn biara. Nea ɛka eyi ho ne nantew a ɛyɛ ntɛmntɛm, mmirikatu, ne sakre so. Nneɛma a ɛyɛ anigye te sɛ turoyɛ mpo yɛ apɔw-mu-teɛteɛ pa. Nea ɛka ho no, anyɛ yiye koraa no, yɛ apɔw-mu-teɛteɛ a ɛhyɛ ntini mu den nna abien dapɛn biara. Nanso kae sɛ, ansa na wubefi apɔw-mu-teɛteɛ nhyehyɛe foforo ase no, ɛsɛ sɛ wubisa wo duruyɛfo bere nyinaa sɛ ɛfata wo anaa.
- Gyae sigaretnom, to nsa ano hye: Sɛ wonom nsa a, ɛnsɛ sɛ wonom nnu biako da biara mma mmea na ɛnnu mprenu da biara mma mmarima. Nanso sɛ wo duruyɛfo tu wo fo sɛ tew so kɛse mpo a, bata saa asɛm no ho.
- Di wo mogya mmoroso ne srade a ɛwɔ wo mu no so: Eyi nso, fa suban pa na fa nnuru a wo duruyɛfo akyerɛw ama wo no di dwuma yiye.
Nkrasɛm a Wɔde Kɔ Fie
- Insulin a wɔko tia no nyɛ asikre ho haw ara kwa. Ɛyɛ tebea a emu yɛ den a ɛka wo koma tẽẽ.
- Asikre dodow a ɛkɔ soro wɔ mogya mu bere tenten no betumi asɛe mogya ntini, ama mogya mmoroso, srade a ɛwɔ mogya mu, na awiei koraa no wanya komayare ne akisikuru.
- Nea eye sen biara a wode bɛbɔ wo ho ban ne sɛ wobɛsakra w’asetra kwan. Adidi pa, apɔw-mu-teɛteɛ, ne mu duru a wɔde siw ano yɛ akode a tumi wom.
- Wo ne wo duruyɛfo nkasa daa fa w’akwahosan ho. Kɔ so yɛ aduruyɛ mu nhwehwɛmu na di n’akwankyerɛ akyi pɛpɛɛpɛ.
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