"Wɔma wo akwaaba! Yɛma wo akwaaba bio!" Sɛ wuhu sɛ worehwɛ mmanoma kwan a, ɛyɛ ade a ɛfata sɛ wobɛte ehu ne ehu nka kakra aka anigye no ho. Sɛ́ ebia woyɛ ɛna a wodi kan anaasɛ ɛna a wowɔ mma dedaw no, mmanoma a wobɛwo no yɛ osuahu foforo koraa. Ɛno nti na nsɛmmisa pii wɔ w’adwene mu no. Ɛyɛ ade a ɛfata sɛ wubesusuw nneɛma te sɛ, "Mɛyɛ dɛn ayɛ eyi?" "So nkokoaa no benya apɔwmuden?" Enti momma yɛnka ho asɛm.
Wobɛyɛ dɛn awo mma baanu a wɔwɔ apɔwmuden na wɔn ho yɛ den?
Ɛsɛ sɛ wo botae kɛse yɛ sɛ wode wo nkokoaa baanu no bɛba wiase a wɔn ho yɛ den na wɔwɔ apɔwmuden. Ampa, hokwan wɔ hɔ sɛ wɔbɛwo mmanoma ntɛm anaasɛ wɔn mu duru sua wɔ awo mu. Nanso ɛno nkyerɛ sɛ ɛsɛ sɛ ɛyɛ saa. Nneɛma bi wɔ hɔ a yebetumi ayɛ de asiw ano.
Sɛ yɛbɛka no tiawa a, ano aduru a eye sen biara ne wo aduan pa ne wo mu duru a wobɛma ayɛ kɛse . Sɛ wo mu duru yɛ kɛse nkakrankakra wɔ nyinsɛn no asram a edi kan ne ɔsram abiɛsa a ɛto so abien no mu a, ɛte sɛ nea wode sika bɛto sikakorabea na woanya mfɛntom. Sɛ obi mu duru kɔ soro yiye, titiriw ansa na adapɛn 20 adu ne adapɛn 20 kosi 28 ntam a, ɛka awotwaa no nyin tẽẽ.
Sɛ woyɛ ɛna a wo mu duru a ɛfata , ɛsɛ sɛ wode si w’ani so sɛ wubenya bɛyɛ kilogram 0.7 (1.5 lb) dapɛn biara. Ma yɛnhwɛ sɛnea ɛno bɛyɛ yiye.
| Nyinsɛn bere | Mu duru dodow a ɛsɛ sɛ woyɛ (bɛyɛ sɛ) . |
|---|---|
| Edu adapɛn 20 no | 9 - 13.5 kilogram (20 - 30 lbs) na ɛwɔ hɔ. |
| Edu adapɛn 28 no | 13.5 - 21 kilogram (30 - 46 lbs) na ɛwɔ hɔ. |
| Edu adapɛn 38 no | 18 - 25.5 kilogram (40 - 56 lbs) na ɛwɔ hɔ. |
Ade a ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa bere nyinaa afa saa mu duru a ɛkɔ soro yi ho. Ɔde afotu a ɛfata sen biara a egyina w’akwahosan tebea so bɛma wo.
Saa aduannuru ho afotu yi bɛyɛ nea ɛho hia wo yiye!
Okay, seesei yɛrehwɛ sɛ yɛbɛma yɛn mu duru akɔ soro. Enti yɛbɛyɛ dɛn ayɛ saa? Aduan pa ho hia ma ɛno.
- Di biribi nnɔnhwerew abien kosi abiɛsa biara: Nyinsɛn yɛ bere a nipadua no kɔ tebea a ɔkɔm de no ntɛmntɛm mu. Saa tebea yi da adi kɛse mpo bere a wowɔ mma baanu no. Enti taa di nnuan nketenkete.
- Di protein ne carbohydrates bom: Sɛnea ɛte wɔ aduan titiriw biara ho no, fa protein ne carbohydrates nyinaa ka wo nnuan a wode di agoru no ho. Sɛ nhwɛso no, krak a wɔde kyiisi ayɛ, atoko bɔta a wɔde apɔw-mu-teɛteɛ ayɛ, akutu kakra a wɔde akutu ayɛ, anaa paanoo a wɔayam a wɔde ɛmo ayɛ. Mpɛn pii no, yedi carbohydrates pii dodo na yegyae protein. Ma w’adwene nsi saa asɛm no so.
- Di nam kɔkɔɔ: Sɛ wonyɛ obi a onni nam a, nam kɔkɔɔ yɛ dade fibea kɛse. Sɛ woyɛ obi a onni nam a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa nnuan afoforo a iron wom ne nnuru a wɔde ka aduan ho ho.
- Nsuro sɛ wubedi nkesua: Mma nkesua a wudi no so ntew esiane srade a ɛwɔ nipadua no mu nti. Cholesterol ho hia ma ɛna no akwahosan bere a wanyinsɛn no.
- Mma wo werɛ mmfi: Nea ɛka eyinom nyinaa ho no, ɛho hia nso sɛ wobɛnom vitamin a wɔakyerɛw ama wo ansa na woawo, a folic acid , ne calcium wom.
Nufu abien, nkokoaa abien? Momma yensua nufu a wɔde ma ho ade.
Nsɛmmisa titiriw abien a ɛwɔ ɛna biara a ɔrehwɛ mmanoma adwene mu ne sɛ, "So menya nufusu a ɛdɔɔso ama yɛn baanu nyinaa?" ne "So mɛtumi ada da bi?"
Asɛmpa no ne sɛ, yiw! Wo nipadua betumi ayɛ nufusu a ɛdɔɔso a ɛbɛma nkokoaa baanu ahiade aduannuru. Ahintasɛm no ne sɛ wobɛma wo ba no aduan bere a ɔpɛ . Nnipa binom bɔ mmɔden sɛ wɔbɛyɛ adwuma wɔ nhyehyɛe bi so. Eyi betumi ayɛ adwuma ama nkokoaa a wɔadi bɛyɛ asram 4-6. Nanso mmofra a wɔawo wɔn foforo, titiriw mmanoma, hia nufusu mpɛn pii.
"Efi mfiase no, taa ma nufu." Dodow a wotaa ma nufu no, dodow no ara na wo nipadua no bɛma nufusu pii aba.
Sɛ wubetumi a, bɔ mmɔden sɛ wobɛma nkokoaa baanu no nyinaa nufu bere koro mu. Eyi bɛma woanya bere kakra de agye w’ahome. Sɛnea wobɛyɛ no ni:
Bɔɔlbɔ a Wɔkura Mmienu
Tena sofa so na kura nkokoaa baanu no nyinaa mu wɔ w’afã abien no nyinaa, na wo ne wo nipadua no gyina hɔ. Fa wo nsa boa akokoaa biara ti na fa bɛn wo nufu. Akokoaa no nipadua bɛtra nkongua a wote so no so.
Cradle Gyinabea
Fa akokoaa biako ma nufu wɔ wo nsa a ɛyɛ kronkron no mu. Fa ne ti hyɛ akokoaa foforo no kɔn mu kura akokoaa foforo no. Nwansena pii ani gye saa gyinabea yi ho efisɛ wɔasua sɛ wɔbɛkyekyere wɔn ho wɔn ho fi bere a na wɔwɔ awotwaa mu no.
Ɛnyɛ wo nko ara - mma nsuro sɛ wobɛbisa mmoa!
Te sɛ bere a wonyinsɛn, ne titiriw wɔ afe a edi kan bere a woawo akokoaa akyi no, wubehia afoforo mmoa.
Wɔ nyinsɛn mu no, sɛ obiara hu wo yafunu a, osusuw sɛ ɛyɛ wɔn agyapade a wɔbom yɛ na wofi ase ka mmanoma a wonim wɔn no ho nsɛm. Wobɛte nsɛm a ɛyɛ hu te sɛ, "Oh, na me fipamfo maame nua babea asew nso wɔ mmanoma, na nea esii wɔ saa awo no mu..." Wɔ mmere te sɛ eyinom mu no, sɛ wo ne ɛnanom afoforo a wɔwɔ mmanoma te sɛ wo bɛkasa a, ebetumi ayɛ ahoɔden fibea kɛse.
Sɛ wowo nkokoaa wie a, nna bɛte nka sɛ ɛyɛ ananafo ade ama wo. Nya mmoa a wubetumi anya wɔ saa bere no mu nyinaa.
"Fa no sɛ worentumi ntu yiye bɛyɛ afe. Ka kyerɛ wo nnamfo, abusuafo, ne wo kunu sɛ, 'Boa me, afe yi ɛbɛyɛ den ama me sɛ mɛtow apontow ahorow wɔ fie anaasɛ mɛboa wɔ nnwuma afoforo mu.'" Mfɛre da sɛ wobɛsrɛ mmoa.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛyɛ ade a ɛfata sɛ wobɛte anigye ne ehu nka bere a wuhu sɛ worewo mmanoma no. Ɛnyɛ wo nko, ɛyɛ obiara.
- Sɛ wo mma baanu no nyin yiye a, ɛho hia sɛ wobɛma wo mu duru akɔ soro bere nyinaa na woanya aduan pa.
- Wo nipadua betumi ama nufusu a ɛdɔɔso ama nkokoaa baanu no nyinaa. Ma wo ba no aduan bere biara a ɔpɛ.
- Ɛnyɛ wo nko ara. Nsuro sɛ wobɛsrɛ mmoa afi wo kunu, w’abusua, ne wo nnamfo hɔ. Saa mmoa no bɛyɛ nea ɛsom bo kɛse ama wo wɔ saa bere yi mu.
- Wo ne wo duruyɛfo nka wo mu duru, aduannuru, anaa nneɛma foforo biara a ɛhaw wo ho asɛm pefee.
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