Nneɛma a ɛsɛ sɛ wuhu bere a woanyinsɛn: Atosɛm, Nea Ɛsɛ sɛ Woyɛ ne Nea Ɛnsɛ sɛ Woyɛ

Efi da a wuhui sɛ woanyinsɛn no, ebia wɔde afotu a efi abusuafo, abusuafo, ne nnamfo hɔ ahyɛ wo so, ɛnte saa? Ebia woate nsɛm te sɛ "Nni nnuan a ɛnyɛ dɛ," "Nyɛ eyi," ne "Yɛtaa yɛ eyi wɔ yɛn bere yi mu." Ebia wote ehu nka kakra, na wunnim nea ɛyɛ nokware ne nea ɛyɛ anansesɛm ara kwa. Enti ɛnnɛ, momma yɛnka nea ɛsɛ sɛ wohwɛ yiye wɔ ho ankasa wɔ nyinsɛn yi mu, a afotu a wo duruyɛfo de ma wo no nka ho, ne anansesɛm ahorow a ɛsɛ sɛ wuyi fi hɔ no ho asɛm.

So ɛsɛ sɛ yɛhwɛ yiye wɔ aduan ne anonne ho bere a yɛyem?

Wɔ nyinsɛn mu no, ɛsɛ sɛ yesusuw nea yedi ne nea yɛnom ho mprenu, efisɛ biribiara a yedi no fã bi nso kɔ akokoaa no nkyɛn.

So ɛnyɛ hwee sɛ wubedi kyiisi ne nam a wɔayɛ no foforo?

Eyi yɛ biribi a ɛsɛ sɛ yɛhwɛ yiye wɔ ho. Ɛyɛ papa sɛ wobɛkwati hotdog a wɔannoa no yiye, awia nam, ne kyiisi a wɔde nufusu a wɔmfa pasteurized ayɛ .

Sɛ yɛbɛka no tiawa a, pasteurization yɛ adeyɛ a ekum mmoawa a wopira wɔ nufusu mu. Cheese a wɔde nufusu ayɛ a ɛnyɛɛ saa kwan yi betumi ayɛ ɔyare mmoawa bi a wɔfrɛ no Listeria . Yare a eyi de ba, ``Listeriosis``, betumi de sɛnkyerɛnne ahorow a ɛte sɛ atiridii te sɛ atiridii ne nipadua mu yaw aba ɛna no so, nanso ebetumi ayɛ asiane kɛse ama akokoaa a ɔwɔ awotwaa mu no. Ebetumi ama akokoaa no atu, awo ntɛm , na anya nyarewa a emu yɛ den .

So ɛnyɛ hwee sɛ wobɛnom diet soda?

Wobu diet soda dodow no ara sɛ asiane biara nni ho wɔ nyinsɛn mu, esiane nnuru a wɔde yɛ aduan dɛdɛ dodow a ɛwɔ mu nti. Eyinom bi ne nneɛma te sɛ Aspartame ne Sucralose. Nanso, nyansa wom sɛ wobɛkwati anonne a saccharin wom koraa wɔ saa bere yi mu.

Dɛn na wususuw wɔ kɔfe ne tii ho?

Eyi yɛ ɔhaw a ɛnanom pii wɔ. Ɛwom sɛ nhwehwɛmu ahorow bi kyerɛ sɛ kɔfe nkuruwa 3-4 a wɔnom da biara no nnya nkɛntɛnso kɛse de, nanso nnuruyɛfo binom tu fo sɛ wɔnyɛ ahwɛyiye. Gyidi bi nso wɔ hɔ sɛ caffeine a wɔnom boro so no betumi ama asiane a ɛwɔ hɔ sɛ nkokoaa a wɔn mu duru sua bɛba no ayɛ kɛse .

Saa ara na ɛte wɔ nhabannuru tii ho. Nnuadewa bi (e.g. peppermint, red raspberry ahaban) betumi ama awotwaa no ayɛ mmerɛw bere a wɔnom no pii no , na ɛma asiane a ɛwɔ hɔ sɛ wɔbɛwo ntɛm no yɛ kɛse. Enti twe wo ho fi tii a nneɛma a wunnim wom ho. Sɛ w’adwene mu yɛ wo naa wɔ biribi ho a, hwɛ hu sɛ wubebisa wo duruyɛfo .

Nneɛma a ɛsɛ sɛ wuhu fa mpataa a wubedi ho

Mpataa yɛ aduan a ahoɔden wom paa. Nanso, sɛ yɛrepaw mpataa wɔ nyinsɛn mu a, ɛsɛ sɛ yɛhwɛ yiye wɔ mercury ho. Mpataa a mercury pii wom a wodi no betumi apira akokoaa no amemene nkɔso.

Momma yensusuw asetra kwan ne nneɛma a atwa yɛn ho ahyia nso ho.

Saa bere yi mu no, ɛsɛ sɛ yesusuw yɛn aduan ne yɛn anonne, ne yɛn da biara da nneyɛe ne nneɛma a atwa yɛn ho ahyia ho kakra .

Nsã ne sigaretnom

Ɛho nhia sɛ yesusuw eyi ho mprenu. Ɛsɛ sɛ wɔkwati nsa ne sigaretnom koraa bere a wɔyem no . Nsã dodow biara nni hɔ a ahobammɔ wom ma ɛna a onyinsɛn. Afei nso, nnuru mpempem pii a ɛwɔ sigaret mu, a nicotine ka ho, twa awotwaa no mu na ɛkɔ akokoaa no nipadua mu tẽẽ. Eyinom ka awo a wɔawo wɔn ntɛm, nkokoaa a wɔn mu duru sua, ne nsɛnnennen afoforo pii tẽẽ .

Nnadewa a wɔde yɛ, ti nhwi kɔla, ne ti nhwi a wɔde yiyi

• Nnadewa a Wɔde Ayɛ: Nnuru hua a ano yɛ den a ɛwɔ mmeae a wɔyɛ nnadewa no betumi ayɛ nea ɛnyɛ dɛ ama wo wɔ saa bere yi mu. Hua a ano yɛ den nyɛ papa mma wo anaa wo ba no.
• Nwi a Wɔde Yɛ Nwi: Nsɛm biara nni hɔ a ɛkyerɛ sɛ ti nhwi a wɔde yɛ ade pira akokoaa no. Efisɛ dodow a ti nhwi no twe no sua koraa. Nanso, ebia hua a ano yɛ den no renyɛ wo dɛ.
• Bikini Wax: Waxing yɛ nea asiane biara nni ho sen nnuru a wɔde yi ti nhwi.

Daa gyinabea

Sɛ wonyinsɛn asram 4 akyi a, ɛbɛyɛ papa sɛ wobɛda wo benkum so . Eyi ma nhyɛso a ɛba awotwaa no so no so tew na ɛma ɛyɛ mmerɛw ma akokoaa no sɛ obenya aduannuru. Nsuro sɛ wobɛsesa wo gyinabea bere a woasɔre anadwo no, san dan kɔ wo benkum so kɛkɛ. Sɛ woda w’afã a, ebetumi de nhyɛso aba vena cava, mogya ntini titiriw bi so, na asiw mogya no kwan.

Apɔw-mu-teɛteɛ ne Hot Tubs

Ɛnyɛ papa sɛ nipadua no bɛyɛ hyew dodo wɔ nyinsɛn mu. EntiKwati nsu a ɛyɛ hyew ne sauna koraa. Sɛ woanteɛteɛ w’apɔw mu da a, nhyɛ apɔw-mu-teɛteɛ foforo biara a emu yɛ den ase bere a wonyinsɛn no. Nantew yɛ apɔw-mu-teɛteɛ a eye yiye na ahobammɔ wom ma saa bere yi.

Mpataa poop a wɔhohoro

Eyi yɛ biribi a nnipa pii bisa ho asɛm. Mpataa tumi de yare bi a wɔfrɛ no ``Toxoplasmosis.'' Eyi betumi apira akokoaa no na ama wawo dɛmdi .

• Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛma obi foforo asiesie ɔkraman no nwura adaka mu .
• Sɛ ɛsɛ sɛ w’ankasa woyɛ a, clean it every day , efisɛ Toxoplasma spores bɛyɛ ɔyare mmoawa nnafua 1-5 akyi defecation.
• Hwɛ hu sɛ wobɛhyɛ nsateaa na woahohoro wo nsa yiye bere a woawie adwuma no.
• Sɛ woreyɛ adwuma wɔ turo mu a, fa nsateaa di dwuma efisɛ ebia saa mmoawa yi nso wɔ asase no mu.

Awo ne anansesɛm

Bere a akokoaa no rebɛn no, wote nsɛm ahorow nyinaa, ɛnte saa? Ma yɛnhwɛ sɛ ɛyɛ nokware anaasɛ ɛnte saa.

• So castor ngo a wobɛnom bɛboa wo ma woanyinsɛn ntɛmntɛm?

Eyi yɛ nea wontumi nnye ntom. Ɛyɛ dɛ yiye, na ebetumi ama wo ho ayɛ wo yaw kɛse na ama wo ho atɔ wo.

• So nantew bɛboa wo ma woanyinsɛn ntɛmntɛm?

Nantew ye, nanso nyansahu mu adanse biara nni hɔ a ɛkyerɛ sɛ ɛma awo yɛ ntɛmntɛm.

• So nna a obi bɛda no ma awo yɛ ntɛmntɛm?

Wɔ tebea horow bi mu no, eyi betumi asi. Prostaglandins a ɛwɔ mmadwoa mu ne awotwaa mu a ɛtwetwe bere a wɔrenya nna mu kyɛfa no betumi ama awo aba ntɛm. Nnuruyɛfo binom kamfo eyi kyerɛ.

• So nsɛm a wɔka fa akokoaa no bɔbeasu ho no yɛ nokware?

Ebia woate nsɛm te sɛ "Sɛ yafunu no ba fam a, ɛyɛ abarimaa", "Sɛ yafunu no trɛw a, ɛyɛ abeawa", "Sɛ hwene no yɛ kɛse a, ɛyɛ abeawa". Eyinom yɛ anansesɛm a wɔka de gye wɔn ani kɛkɛ. 50% na ɛwɔ hɔ sɛ eyinom mu biara teɛ. Ɔkwan pa a wobɛfa so ahu no yiye ne sɛ wobɛma `(Ultrasound)` scan .