So wo taa nya yafunu mu haw nso? Ɛtɔ mmere bi a, ɛmfa ho nnuru dodow a wobɛnom anaa sɛnea wudi w’aduan so no, ɛte sɛ nea ɔhaw a ɛkɔ so daa yi nni awiei? Wɔ tebea horow a ɛtete saa mu no, sɛ yɛbɛma yɛn aduan mu nhyehyɛe, kyerɛ sɛ, yɛn dwensɔtwaa, agye yɛn ahome koraa a, ebetumi ayɛ ano aduru pa ara. Te sɛ nea wode akwamma ma obi a wayɛ adwumaden no ara pɛ. Enti, aduruyɛ kwan a ɛte saa no biako a ɛma dwensɔtwaa no home ne ‘Elemental Diet’.

Sɛ yɛbɛka no tiawa a, dɛn ne Elemental Diet?

Elemental Diet yɛ nsu aduan titiriw a ɛma aduannuru a edi mũ. Ɛpaapae aduannuru a yɛn nipadua hia te sɛ protein, srade, ne carbohydrates mu ma ɛyɛ nea ɛyɛ mfitiasede sen biara, anaasɛ “ɛho hia.”

Susuw ho hwɛ, ɛsɛ sɛ yɛn dwensɔtwaa yɛ adwuma pii na ama aduan a yedi no ayam, ɛnte saa? Nanso wɔ saa aduan yi so no, .

• Wɔkyekyɛ protein mu ma ɛyɛ wɔn akuw nketewa sen biara , amino acid , .
• Wɔkyekyɛ srade mu yɛ no srade a ɛnyɛ den koraa (`short-chain triglycerides`) , .
• Wɔadi kan ayɛ carbohydrates no nso ayɛ no maltodextrins , asikre a ɛnyɛ den bi.

Eyinom akyi no, wɔde vitamin, mineral, ne electrolytes a ɛho hia nso aka ho. Esiane sɛ "wɔyam" wɔ saa kwan yi so nti, nipadua no twetwe saa aduannuru yi fi yɛn aduan mu ntini no atifi (wɔ dwensɔtwaa no mfiase pɛɛ). Enti, dwensɔtwaa no afã horow a aka no nya hokwan home koraa a ɛnyɛ adwuma biara. Saa ahomegye yi na ɛboa ma dwensɔtwaa a yare anaa oprehyɛn asɛe no no sa. Eyinom wɔ gua so sɛ nsu anaasɛ powder a wotumi de gu nsu mu.

Ayaresa tebea bɛn na wɔkamfo saa aduan yi kyerɛ?

Eyi nyɛ aduan a wɔtaa di a ɛma obi mu duru so tew. Nnuruyɛfo kamfo kyerɛ nnipa a wɔwɔ dwensɔtwaa mu yare a emu yɛ den anaa wɔn a wɔn ho retɔ wɔn wɔ dwensɔtwaa mu oprehyɛn mu. Sɛ woma wo dwensɔtwaa ahome a, ebetumi aboa ma ɔfe no so atew, agyae nneyɛe a ɛfa aduan ho, na asiw mmoawa a wɔmpɛ a enyin wɔ wo dwensɔtwaa mu no so.

Henanom na ɛnsɛ sɛ wɔyɛ saa aduan yi?

Eyi nyɛ obiara dea. Saa nnipa baanu yi titiriw na ɛsɛ sɛ wɔhwɛ yiye paa .

• Sɛ nhwɛso no, nnipa a wɔwɔ asikreyare a ɛyɛ den ma wɔn sɛ wobedi asikre dodow a ɛwɔ wɔn mogya mu no so: Saa aduan yi mu carbohydrates dɔɔso, na ebetumi ama asikre dodow a ɛwɔ mogya mu no akɔ soro mpofirim.
• Nnipa a wɔrebɔ mmɔden sɛ wɔbɛtew wɔn mu duru so: Ɛnyɛ eyi botae ne sɛ wɔbɛtew calories dodow a wudi so, na mmom sɛ wɔbɛsakra ɔkwan a wofa so di no. Enti, eyi mfata mma mu duru a wɔtew so.

Dɛn na ɛsɛ sɛ woyɛ ansa na woafi saa aduan yi ase?

Eyi nyɛ adwene pa sɛ w’ankasa wubefi ase. Ɛdenam w’ayaresa tebea so no, wo duruyɛfo besi gyinae sɛ ebia ɛsɛ sɛ wudi saa aduan yi akyi bere tiaa bi, te sɛ nnansa, anaa adapɛn pii. Ɔbɛkyerɛ wo nsu dodow a ɛsɛ sɛ wudi yi da biara nso, sɛnea calorie a wo nipadua hia te.

So metumi adi nnuan afoforo bere a meredidi no?

Sɛ wowɔ Full Elemental Diet so a, wuntumi nni nnuan foforo biara. Eyi botae ne sɛ ɛbɛtew dwensɔtwaa dwumadi so, enti nnuan afoforo a wobedi no rentumi nnya saa botae no. Nanso, ebia wɔbɛma wo kwan ma woanom biribi te sɛ tii a ɛnyɛ den a asikre anaa nufusu nnim.

Ɛtɔ mmere bi a nnuruyɛfo kamfo kyerɛ sɛ wunni "aduan a ɛwɔ nneɛma fã," a ɛkyerɛ sɛ wubenya wo da biara da calories no fã afi nsu yi mu na fã foforo no afi aduan a wodi daa mu.

Ɛyɛ den kakra, wobɛyɛ dɛn ayɛ eyi yiye?

Nsu dodow koro a wobɛnom da biara no betumi ayɛ adwene mu den kakra, nanso sɛ wode eyi to w’adwenem a, ebetumi ama nneɛma ayɛ mmerɛw.

• Nom no nwini yiye: Saa powder yi yɛ dɛ yiye bere a wɔde nsukyenee afrafra na wɔayɛ no smoothie no.
• Nom brɛoo: Sɛ wonom nsa pii prɛko pɛ a, ebetumi ama wo ho ayɛ wo yaw. Enti nom nkakrankakra. Nom nsu pii wɔ wo "aduan" bere mu.
• Fa ka wo ho bere a worefi adi no: Sɛ wode nsuo a ɛyɛ hyew (te sɛ `thermos`) toa wo ho kɔ a, sɛ ɔkɔm de wo wɔ abɔnten mpo a, worennya ɔhaw biara.
• Fa wo ho hyɛ biribi foforo mu: Gyae aduan ho adwene na yɛ biribi foforo a w’ani gye ho. Hwɛ sini pa, ne w’adamfo bi nkasa, kenkan nhoma.

So nsunsuanso bɔne bi wɔ hɔ? So ɛsɛ sɛ mehaw me ho?

Wɔ nna a edi kan a wubefi ase adi aduan no mu no, ebia wubesusuw sɛ, "Oh me, so eyi bɛma mayare kɛse?" Nanso nsunsuanso bɔne bi betumi ayɛ sɛnkyerɛnne pa ankasa. Nanso ɛho hia sɛ woka sɛnkyerɛnne biara a wubehu kyerɛ wo duruyɛfo.

Sɛ wowie adidi no a, dɛn na woyɛ?

Eyi nso ho hia paa. Ɛnyɛ papa sɛ wubefi ase adi aduan a wodi daa no ntɛm ara bere a woawie aduan no. Ɛsɛ sɛ wode nkakrankakra ma wo dwensɔtwaa no yɛ adwuma bio. Nnuruyɛfo taa kamfo kyerɛ sɛ wobedi aduan a FODMAP nnim nna kakraa bi. Ebia wobetu wo fo nso sɛ fa probiotics na aboa ma mmoawa pa (flora) a ɛwɔ wo dwensɔtwaa mu no asan aba. Sɛ woreyɛ ayɛ wo su sɛ wubedi aduan a wodi daa bio a, tie wo nipadua. Sɛ aduan bi ma wo ho nyɛ wo dɛ a, gyae di kakra na sɔ hwɛ bio akyiri yi.