Yɛn nyinaa wɔ nna a yɛn honam ani yɛ nwunu kɛse, yɛte nka sɛ ɛyɛ den, na ɛtɔ mmere bi a ɛyɛ mmerɛw na ɛyɛ yaw. Saa ɔhaw yi ba nnipa pii so, titiriw bere a awɔw wom, bere a wɔtaa hohoro wɔn nsa, anaasɛ wɔ ayaresa tebea horow bi mu. Enti, wɔ mmere te sɛ eyinom mu no, ‘Emollients’ yɛ biribi a ebetumi aboa ma yɛn honam ani adwo na aboa ma ayɛ yiye. Ɛnnɛ, yɛbɛka eyi ho asɛm tiawa, wɔ ɔkwan a wubetumi ate ase so.
Sɛ yɛbɛka no tiawa a, dɛn ne nnuru a ɛma obi ho dwo yi?
Nneɛma a ɛma honam ani yɛ hyew yɛ nneɛma titiriw a ɛwɔ nnuru a wɔde hwɛ honam ani a ɛboa ma wo ho yɛ hyew, ɛyɛ wo yaw, na ɛyɛ hyew. Wɔsan frɛ wɔn ‘barrier creams’. Nea enti a ɛte saa ne sɛ wɔyɛ ade a ɛbɔ yɛn ho ban wɔ yɛn honam ani fã a ɛwɔ soro no so. Saa sini yi ma nsu ntumi nkɔ honam ani.
Ebia woahu sɛ nnuruyɛfo taa kamfo kyerɛ sɛ wɔmfa nnuru a ɛma honam ani yɛ mmerɛw nni dwuma mma nnipa a wɔn honam ani yɛ mmerɛw na ɛyɛ mmerɛw te sɛ eczema ne psoriasis .
Dɛn na aduru a ɛma honam ani yɛ mmerɛw yɛ yɛn honam ani ankasa?
Cream, lotion, anaa ngo a nnuru a ɛma honam ani yɛ mmerɛw wom ma yɛn honam ani nya mfaso atitiriw pii.
- Ɛboa honam ani ma ɛtwetwe nsu a ehia no.
- Ɛmma nsu a ɛwɔ honam ani dedaw no ntumi mfi mu.
- Ɛma honam ani a ayɛ mmerɛw na ɛsa yare.
- Ɛbrɛ ɔfe, kɔkɔɔ, ne honam ani a ɛyɛ kusuu ase.
Fa yɛn honam ani hwɛbea sɛ birikisi fasu. Sɛ atɛkyɛ a ɛwɔ birikisi no ntam no sɛe a, ɔfasu no yɛ mmerɛw. Sɛ abɔde mu ngo ne nsu a ɛwɔ yɛn honam ani nkwammoaa ntam no yera a, yɛn honam ani yɛ nwunu, ɛpaapae, na ɛyɛ mmerɛw sɛ yebenya nyarewa. Emollient yɛ adwuma denam saa atɛkyɛ a asɛe no a ɛhyɛ mu ma na ɛhyɛ ɔfasu no den no so.
So Emollient ne Moisturizer yɛ ade koro?
Eyi yɛ biribi a nnipa pii adwene tu fra wɔ ho. Emollient yɛ nneɛma atitiriw a wɔde yɛ ade a ɛma nsu yɛ hyew no mu biako ankasa. Dwumadi titiriw a ade a ɛma honam ani yɛ mmerɛw yɛ ne sɛ ɛbɛma honam ani yɛ mmerɛw . Nanso, sɛ wotɔ aduru a ɛma wo ho yɛ hyew a, ebia nneɛma afoforo a ɛboa ma wo honam ani twetwe nsu (nsu) (te sɛ nea ɛma wo ho yɛ hyew) wom. Enti, ade biara a ɛma obi ho yɛ hyew no yɛ ade a ɛma nsu yɛ hyew no fã, nanso ɛnyɛ ade a ɛma nsu yɛ hyew biara na ɛyɛ adwuma pɛpɛɛpɛ.
Dɛn ne nnuru atitiriw a ɛma obi ho tɔ no?
Wobetumi akyekyɛ nneɛma a ɛma obi ho yɛ hyew mu ayɛ no ahorow atitiriw abien. Nneɛma a wɔde hwɛ honam ani hwɛbea pa dodow no ara kura abien no nyinaa a wɔaka abom.
| Emollient type | Dwumadi a ɛyɛ adwuma | Nhwɛso ahorow |
|---|---|---|
| Nsɛm a wɔde siw ano | Eyinom ma honam ani yɛ den a srade wom. Saa ɔfa yi ntumi nkɔ nsu mu. Sɛ́ anka wɔde nsu foforo bɛka honam ani no, wosiw honam ani titiriw sɛ nsu a ɛwɔ mu dedaw no nhwere. | Petroleum Jelly (Vaseline), Ngo a Wɔde Yɛ Nneɛma, Lanolin, Paraffin a Ɛyɛ Nsu. |
| Nneɛma a ɛma nipadua no yɛ hyew | Eyinom twe nsu (nsu) fi nneɛma a atwa yɛn ho ahyia ne honam ani fã a emu dɔ no mu, na ɛde ba honam ani na ɛkora so. Wɔyɛ den na srade nni mu pii sen occlusives. Wɔde nsu nso hohoro wɔn ho ntɛmntɛm. | Glycerin, Hyaluronic Acid, Propylene Glycol, Urea a ɛwɔ nipadua no mu. |
Sɛnea ɛbɛyɛ na woanya aduru a ɛma wo ho yɛ hyew so mfaso kɛse no, ɔkwan bɛn so na ɛsɛ sɛ wode di dwuma?
Sɛ wɔde nnuru a ɛma obi ho yɛ hyew gu so yiye a, etu mpɔn kɛse sen sɛ wɔde petepete so kɛkɛ a. Wɔtwetwe wɔn yiye bere a honam ani yɛ nwini no.
1. Nguare wɔ nsu a ɛyɛ hyew paa mu. Fa aguare a ɛyɛ hyew anaa guare. Fa aduru a wɔde tew nneɛma ho a ɛnyɛ den a ɛnyɛ nea ɛhyɛ abufuw di dwuma.
2. Hohoro wo were no yiye na fa mpopaho bɔ no brɛoo, a worenpete so denneennen.
3. Fa aduru a ɛma obi ho yɛ hyew no kakraa bi na fa wo nsa a ɛyɛ hyew ma ɛyɛ hyew. Eyi bɛboa ma aduru a ɛma honam ani yɛ mmerɛw no akɔ honam ani ntɛmntɛm.
4. Fa gu mmeae a ɛyɛ kusuu na ɛyɛ wo yaw wɔ simma 3 akyi bere a woaguare no . Esiane sɛ honam ani ntini no abue saa bere yi nti, aduru a ɛma honam ani yɛ mmerɛw no hyɛn mu yiye.
5. Sɛ wode repete honam ani a, fa petepete so brɛoo wɔ nwi no mu (mpɛn pii no kɔ fam) . Sɛ wɔde petepete nwi mu kɔ soro a, ebetumi asiw nwi ntini mu na ama akisikuru nketenkete (folliculitis) aba.
Sɛnea wɔde nnuru a ɛma samina yɛ emollients di dwuma
Samina bi betumi ama wo honam ani ayow kɛse mpo. Ano aduru a eye sen biara ne sɛ wode aduru a ɛma ɛyɛ mmerɛw bedi dwuma sɛ ‘samina ananmu’. Anaasɛ, fa aduru a ɛma wo ho yɛ hyew gu so bere a wode samina ahohoro wo nsa awie no. Sɛ wotaa hohoro wo nsa a, sɔ eyi hwɛ:
- Fa samina ne nsu a ɛyɛ hyew hohoro wo nsa bɛyɛ sikɔne 30.
- Bere a wo nsa da so ara yɛ nwini no, fa aduru a ɛma wo nsa yɛ mmerɛw no bɛyɛ teaspoon biako, yɛ no fĩ, na fa petepete wo nsa mu yiye.
- Afei fa nsu hohoro na fa pat dry brɛoo.
- Sɛ ɛho hia a, fa nnuru a ɛma obi ho yɛ hyew foforo bi gu so.
So nneɛma bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a wode nnuru a ɛma obi ho yɛ hyew redi dwuma no?
Mpɛn pii no, nnuru a ɛma obi ho yɛ hyew yɛ nneɛma a ahobammɔ wom kɛse, nanso susuw nneɛma yi ho ansa na wode aduru foforo adi dwuma.
- Nneɛma a ɛma obi ho yɛ no hyew: Ebia nnipa binom betumi anya akisikuru anaasɛ wɔn bo afuw wɔ nneɛma bi ho. Sɛ wowɔ honam ani a ɛyɛ mmerɛw a, paw nneɛma a wɔakyerɛw so sɛ `hypoallergenic` na nneɛma kakraa bi na ɛwom.
- Akisikuru: Sɛ wowɔ akisikuru a, nneɛma a ɛkyekyere wo ho te sɛ petroleum jelly betumi ama akisikuru no ayɛ kɛse anaasɛ ɛde akisikuru foforo aba. Enti hwehwɛ nneɛma a wɔakyerɛw so sɛ `non-comedogenic` anaa `non-acnegenic`.
- Wɔde Nnuru a Wɔkyerɛw Ma Wo Ho: Sɛ wode aduru a wɔkyerɛw ma wo te sɛ steroid aduru redi dwuma a, hwɛ hu sɛ wubedi wo duruyɛfo akwankyerɛ akyi. Mpɛn pii no, ɛsɛ sɛ wudi kan de aduru a wɔakyerɛw ama wo no gu so, twɛn simma 20-30, na afei wode aduru a ɛma wo ho yɛ hyew no gu so. Hwɛ hu sɛ wubebisa wo duruyɛfo no eyi ho asɛm.
Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?
Sɛ wuhu nsakrae a ɛte sɛɛ wɔ wo honam ani bere a wode aduru a ɛma wo honam ani yɛ hyew adi dwuma akyi mpo a, n’ankasa nsi gyinae na nkɔ wo duruyɛfo nkyɛn.
- Akuru anaa akuru a ɛnyɛ nea ɛsa
- Ɔhyew anaa ɛyaw a ɛkɔ so tra hɔ
- Akisikuru foforo a ɛba
- Wora a ɛyɛ kɔkɔɔ
Bere bɛn na ɛsɛ sɛ wokɔ Emergency Treatment Unit (ETU)?
Nanso, ɛtɔ mmere bi a tebea no betumi ayɛ aniberesɛm. Sɛ wowɔ akisikuru a ɛwɔ sɛnkyerɛnne a edidi so yi a, kɔ ayaresabea dwumadibea a wɔhwɛ ntɛmpɛ so (ETU) ntɛm ara.
- Atiridiinini no a wɔtow gu
- Akisikuru a ɛtrɛw kɔ nipadua no mu nyinaa
- Nsu a ɛyɛ nwini a ɛyɛ nwini
- Ntrɛwmu kɔkɔɔ a ɛwɔ honam ani a atwa kuru no ho ahyia no so
- Sɛ nsu kɔkɔɔ anaa ahabammono bi retu a
- Sɛ efi ase mpofirim na ɛtrɛw ntɛmntɛm a
- Sɛ ɛyaw a emu yɛ den wɔ hɔ a
- Sɛ ɛte sɛ nea ɛyɛ hyew sɛ woka a
Nkrasɛm a Wɔde Kɔ Fie
- Nneɛma a ɛma honam ani yɛ mmerɛw yɛ nneɛma a ɛwɔ nnuru a wɔde yɛ ahosiesie mu a ɛboa ma honam ani hwɛbea a ɛyɛ kusuu, ɛyɛ yaw, na ɛsan kyekye honam ani ahobammɔ.
- Ɛho hia sɛ wopaw aduru a ɛma wo honam ani yɛ hyew a ɛfata wo honam ani hwɛbea. Ɛwɔ ahorow abien: occlusive ne humectant.
- Sɛ wopɛ sɛ wunya nea eye sen biara a, fa gu honam ani a ɛyɛ nwini so wɔ simma 3 mu bere a woaguare awie no. Fa petepete nwi no mu (kɔ fam).
- Sɛ wode aduru a wɔkyerɛw ma wo redi dwuma a, di kan fa gu so, afei fa aduru a ɛma wo ho yɛ hyew no gu so. Di wo duruyɛfo akwankyerɛ akyi bere nyinaa.
- Sɛ ɔhaw foforo (akisikuru, ɔfe) ba anaasɛ tebea a ɛwɔ hɔ dedaw no ankɔ yiye a, hwehwɛ aduruyɛfo afotu. Sɛ sɛnkyerɛnne ahorow a emu yɛ den bi wɔ hɔ a, kɔ ETU ntɛm ara.
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