Apɔw-mu-teɛteɛ ne Aduandi a Wodi wɔ Nufu mu Kokoram Oprehyɛn akyi: Nea Ɛsɛ sɛ Wuhu

Nufu mu kokoram oprehyɛn yɛ bere a emu yɛ den yiye wɔ ɔbea asetra mu. Wɔ oprehyɛn yi akyi no, ɛho hia sen bere biara sɛ wobɛhwɛ wo ho. Sɛ wunya aduan pa na woteɛteɛ w’apɔw mu daa a, wubetumi asan anya w’akwahosan. Enti, momma yɛnka eyi ho asɛm nkɔ akyiri, tiawa koraa.

Ɔkwan bɛn so na wɔbɛtew ɔhaw a ɛba obi so bere a wɔayɛ oprehyɛn akyi no so?

Ɛtaa ba sɛ obi bɛte akisikuru nka na wafe bere a wɔayɛ oprehyɛn awie no. Eyi betumi ayɛ nokware titiriw sɛ woanya nnuru anaa mframa a wɔde sa yare a. Ebia wubenya aduan ho akɔnnɔ a ɛyera ne aduan ho akɔnnɔ nso. Ɛtɔ da bi a, aduan pa a wonnya nni betumi ama obi anya tebea bi a wɔfrɛ no "wasting syndrome," a nipadua no yɛ teateaa na ɛyɛ mmerɛw.

Susuw sɛnea yebedi nsɛnnennen yi ho dwuma wɔ bere a ɛte sɛɛ mu no ho hwɛ. Afotu a ɛnyɛ den bi ni:

• Sɛ́ anka wubedi nnuan akɛse 3 prɛko pɛ no, di nnuan nketenkete pii da mũ no nyinaa. Eyi bɛyɛ mmerɛw wɔ wo yafunu so na ɛbɛtew akisikuru so .
• Sɛ́ anka wubedi nnuan a ɛyɛ den no, sɔ protein shake, yogurt, ne protein anonne a ɛyɛ nsu hwɛ. Eyinom wɔ ahoɔden na ɛnyɛ den sɛ wɔbɛnom.
• Nom soup a ɛnyɛ den, te sɛ akokɔ soup a wɔde nhabannuru ka ho. Eyinom ma nipadua no nya aduannuru ne nsu a ehia.

Nnuan a ɛboa wo ma wo ho tɔ wo ntɛmntɛm

Sɛ woyɛ oprehyɛn wie a, wo nipadua no hia ahoɔden ne aduannuru foforo na ama ayɛ yiye ntɛm. Sɛnea birikisi ho hia na ama wɔatumi ayɛ ɔfasu a abubu no, saa ara na yɛn nipadua hia aduannuru bi na ama akuru, asiesie nkwammoaa, na ako atia ɔyare mmoawa .

Hia a protein ho hia

Sɛ woyɛ wo oprehyɛn wie a, wo nipadua hia protein pii sen sɛnea ɛtaa ba. Eyi yɛ nea ɛbɛboa ma wɔasa akuru, asiesie nkwammoaa, na wɔako atia ɔyare mmoawa. Nneɛma bi a wubetumi ayɛ na ama woanya protein pii ni:

• Fa protein powder anaa nufusu a wɔayam gu aduan mu.
• Fa kyiisi a wɔayam gu nhabannuru , ɛmo, aburow, ne salad mu.
• Di nnuan a protein pii wom te sɛ almond, atoko, akutu, ne kyiisi.
• Nea ɛho hia sen biara: Di protein pii wɔ nna a edi kan wɔ oprehyɛn no akyi, a ɛnhaw wo wɔ calories ho. Eyi bɛboa wo ma wo ho atɔ wo ntɛmntɛm na woasan anya ahoɔden bio. Sɛ wopɛ sɛ wo mu duru so tew a, wubetumi asusuw ho akyiri yi.

Nnuru a wɔde ko tia kokoram

Eyinom yɛ aduannuru titiriw a wohu wɔ afifide mu. ``Phytochemicals`` binom ko tia kokoram nkwammoaa na esiw kokoram kwan sɛ ɛbɛsan aba.Nhwehwɛmu ahorow ada no adi sɛ ɛboa ma wosiw ano.

• Soya: Soya wɔ afifide mu nnuru a wɔfrɛ no ``Phytoestrogens''. Eyinom te sɛ estrogen hormone a ɛwɔ yɛn nipadua mu no. Nnuan a soya wom no bi ne edamame, tofu, soya nufusu, ne miso soup. Nhwehwɛmufo binom gye di sɛ soya betumi aboa ma wɔabɔ wɔn ho ban afi nufu mu kokoram a egyina estrogen so ho. Afoforo nso nyɛ saa. Enti, hwɛ hu sɛ wubebisa wo duruyɛfo sɛ ebia soya biako kosi abiɛsa a wubedi da biara no fata wo anaa. Ebia ɛbɛma wɔagyae hormone ayaresa.

• Nneɛma a ɛko tia ɔyare mmoawa: Eyinom wɔ nnuan pii te sɛ nnuaba, nhabannuru, ne nnuaba mu. Nneɛma te sɛ broccoli, karɔt, blueberries, ne mango yɛ fɛ yiye. Nnuru a ɛko tia ɔyare mmoawa bɔ yɛn nipadua mu nkwammoaa ho ban na ansɛe. Aduandi ho abenfo ka sɛ eye sɛ wubedi aduan a ɛkari pɛ a nnuan ahorow a ɛyɛ foforo ka ho sen sɛ wobɛnom nnuru a wɔde ka aduan ho.

• Lycopene: Eyi nso yɛ aduru bi a ɛko tia ɔyare mmoawa . Ɛno na ɛma tomato kɔla kɔkɔɔ ne bobe a ɛyɛ pink kɔla yɛ pink. Ebia eyinom bɛboa ma wɔako atia nufu mu kokoram.

• Beta-carotene: Eyi ne nea ɛma nhabannuru te sɛ karɔt, ɛmo, ne akutu, ne nnuaba te sɛ aprɛko kɔla yɛ borɔdɔma. Nhwehwɛmu ahorow bi kyerɛ sɛ sɛ obi di aduan a beta-carotene pii wom a, ebetumi atew asiane a ɛwɔ hɔ sɛ nufu mu kokoram bɛsan aba bio no so.

Nkwa nna nyinaa mu aduan a ɛtew kokoram ho asiane so

Wubetumi akɔ aduannuru ho ɔbenfo nkyɛn akɔhwehwɛ aduan ho nhyehyɛe a eye sen biara ama wo. Nanso, akwankyerɛ ahorow a ɛfa nneɛma nyinaa ho yi bɛyɛ nea ɛho hia yiye na ama woafi ase. Sɛnea ɛbɛyɛ a eyi bɛyɛ mmerɛw no, momma yɛnyɛ pon te sɛ eyi.

Ayaresa ne ahoɔden a efi apɔw-mu-teɛteɛ mu ba

Apɔw-mu-teɛteɛ pa betumi ama wo ho a wubenya, w’adwene mu yiyedi, ne w’akwahosan nyinaa atu mpɔn. Ɛho hia sɛ wokɔ so yɛ nnam bere a wɔayɛ nufu mu kokoram oprehyɛn awie no. Sɛ obi mu duru yɛ kɛse a, ebetumi ama kokoram no asan aba bio. Enti, ɛdenam apɔw-mu-teɛteɛ ne wo mu duru a wobɛtew so kɛse so no, wubetumi aboa wo ho ma wo ho atɔ wo na woatew asiane a ɛwɔ hɔ sɛ wubenya kokoram no so.

Ɛyɛ ade a ɛfata sɛ wobɛte ɔbrɛ nka wɔ oprehyɛn akyi. Sɛ woanya nnuru anaa mframa a wɔde sa wo yare a, saa ɔbrɛ no betumi asɛe kɛse mpo. Nea ɛyɛ nwonwa no, apɔw-mu-teɛteɛ betumi ama w’ahoɔden ayɛ kɛse . Abenfo ka sɛ ɛyɛ papa sɛ wubefi ase de apɔw-mu-teɛteɛ bi a wobɛyɛ daa, sɛ ɛyɛ nantew kɛkɛ mpo a.

Susuw saa nneɛma yi ho ansa na woafi ase ateɛteɛ w’apɔw mu.

• Ahobammɔ a edi kan: Wɔ oprehyɛn akyi adapɛn kakraa a edi kan no, ɛsɛ sɛ wobɔ wo kuru ne mmeae a ɛyɛ mmerɛw no ho ban. Kwati sɛ wobɛma nneɛma a emu yɛ duru so (e.g., bag, mmofra nkumaa).
• Hwehwɛ aduruyɛ mu afotu: Wo ne wo duruyɛfo nkasa bere nyinaa ansa na woafi apɔw-mu-teɛteɛ nhyehyɛe biara ase. Sɛ ɔma wo kwan wie a, fi ase nkakrankakra na fa ahwɛyiye yɛ. Susuw ho sɛ wobɛkɔ apɔw-mu-teɛteɛ ho ɔyaresafo a ne ho akokwaw wɔ ayarefo a wɔwɔ nufu mu kokoram ayaresa mu.
• Hwɛ yiye wɔ lymphedema ho: Sɛ wɔayi wo nsateaa mu ntini ahorow afi wo nsateaa mu a, asiane wom sɛ wo nsa bɛhohoro. Yɛfrɛ eyi ``Lymphedema''. Asiane yi yɛ kɛse mpo sɛ woayɛ radiation therapy a. Nea enti a ɛte saa ne sɛ nsu a ɛwɔ wo nsa mu no ntumi nkɔ yiye. Saa ɔfe yi betumi aba bere biara wɔ oprehyɛn anaa mframa a wɔde sa yare akyi.

Enti, ebia ebehia sɛ wokwati dwumadi ahorow te sɛ tɛnis, mmirikatu, ne yoga apɔw-mu-teɛteɛ a ɛde nhyɛso ba wo nsa so adapɛn kakraa bi. Ɛho hia paa sɛ wobɛbɔ wo nsa ho ban afi opira ho.