So wowɔ saa sɛnkyerɛnne ahorow yi nso? Momma yensua scurvy ho ade pɛpɛɛpɛ!

So wote nka sɛ woabrɛ bere nyinaa na wunni ahoɔden? So ɛtɔ mmere bi a mogya tu wo sẽ, anaasɛ wo nipadua nyinaa so akuru? Eyinom betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ vitamin C sua wɔ wo nipadua mu Ɛnnɛ, yɛbɛka scurvy, yare bi a efi vitamin C a enni nipadua mu kɛse de ba no ho asɛm.

Dɛn ankasa ne Scurvy?

Sɛ yɛbɛka no tiawa a, scurvy yɛ sintɔ kɛse a ɛba bere a yɛn nipadua no nnya vitamin C, aduannuru bi a wɔfrɛ no ascorbic acid a ɛdɔɔso no. Saa tebea yi ba bere a yennya vitamin C a ɛdɔɔso mfi aduan a yedi mu no. Bere bi a atwam no, na wɔka sɛ ɛtaa ba hyɛn mu adwumayɛfo mu, efisɛ sɛ wɔte po so asram pii a, wonnya nnuaba ne nhabannuru a ɛyɛ foforo. Nanso nnɛ, titiriw wɔ yɛn aman mu no, nnipa dodow no ara nya vitamin C a ɛdɔɔso fi aduan mu, enti scurvy ho yɛ na koraa. Nanso, ɛda so ara yɛ ɔhaw wɔ nnipa a aduan pa a wonnya nni wɔ wiase aman bi mu no mu.

Dɛn nti na vitamin C ho hia yɛn saa?

Vitamin C ho hia ma yɛn nipadua akwahosan. Susuw adwuma kɛse a ɛyɛ wɔ yɛn nipadua mu no ho hwɛ:

• Wora, Nnompe, ne Nkwammoaa a Ɛma Nkitahodi Nyini ne Ɛyare: Vitamin C boa ma yɛn honam ani yɛ fɛ, yɛn nnompe yɛ den, na akuru sa ntɛmntɛm. Sɛnea semɛnte ho hia na wɔde asi ofie no, saa ara na vitamin C ho hia na ama saa ntini ahorow yi anyin wɔ yɛn nipadua mu.
• Ma mogya ntini nkɔ yiye: Vitamin C nso boa mogya ntini a ɛte sɛ nhama nketenkete a ɛde mogya fa yɛn nipadua nyinaa mu no ma ɛyɛ adwuma yiye.
• Sɛnea ɛbɛyɛ a sẽ ne anom akwahosan: Vitamin C ho hia yiye ma sẽ ne anom a ɛyɛ den na ɛyɛ den.
• Ɛboa nipadua no ma ɛtwe dade: Vitamin C boa nipadua no ma ɛtwe dade a ɛwɔ nnuan a yedi mu no. Iron ho hia na ama wɔatumi ayɛ mogya mu nkwammoaa kɔkɔɔ.
• Sa ɔhyew ne akuru: Vitamin C nso boa ma ɔhyew anaa kuru foforo sa ntɛm.
• Ɛyɛ adwuma sɛ antioxidant: Afei ebia woresusuw nea ``antioxidant'' yɛ ho. Sɛ yɛbɛka no tiawa a, sɛ nkwammoaa a ɛwɔ yɛn nipadua mu no yɛ nneɛma ahorow a, ɛtɔ mmere bi a nneɛma a epira a wɔfrɛ no ``free radicals'' na ɛba. Eyinom te sɛ atamfo nketewa a wobetumi asɛe yɛn nkwammoaa. ``Antioxidant'' te sɛ vitamin C bɔ yɛn nkwammoaa ho ban fi saa atamfo no ho. Ɛte sɛ awɛmfo nketewa.

Hena na ɛda adi sɛ obenya scurvy?

Mpɛn pii no, nnipa a wodidi yiye no nnya scurvy. Nanso nnipa binom wɔ asiane kɛse mu. Wɔn mu bi ni:

• Nnipa a wontumi nni nnuaba ne nhabannuru a wɔayɛ no foforo yiye:Ɛtɔ mmere bi a, esiane sikasɛm mu ahokyere anaa nneɛma a atwa wɔn ho ahyia nti, nnipa a ɛyɛ den ma wɔn sɛ wobenya nnuaba ne nhabannuru a wɔayɛ no foforo no da asiane mu.
• Nnipa a wɔn akɔnnɔ ahwere esiane nyarewa anaa ayaresa ahorow bi nti na wodi kakraa bi pɛ: Sɛ nhwɛso no, nnipa a wodi aduan kakraa bi pɛ esiane ayaresa te sɛ nnuru a wɔde sa kokoram, anaa adwenemyare te sɛ anorexia nti no betumi anya vitamin C a enni wɔn.
• Wɔn a wɔnom sigaret: Sɛ yɛnom sigaret a, yɛn nipadua no twetwe vitamin C kakraa bi fi nnuan a yedi mu. Enti, wohia vitamin C pii.
• Nnipa a nnubɔne anaa nsa anom na wonnwen aduan anaa anonne ho.
• Ɛnanom a wonni aduan a ahoɔden wom bere a wɔyem anaa bere a wɔrema nufu no.
• Nnipa a wɔbara nnuan pii na wonnidi aduan a ɛkari pɛ esiane nnuan bi ho akisikuru anaa nneɛma afoforo nti.
• Nnipa a wɔwɔ ayaresa mu tebea afoforo bi: Sɛ nhwɛso no, nnipa a wɔwɔ dwensɔtwaa mu nyarewa te sɛ asikreyare a ɛto so 1 anaa dwensɔtwaa mu yare a ɛma obi ho hyehye no (IBD) nso betumi anya vitamin C a enni nipadua no mu.

Dɛn ne Scurvy ho sɛnkyerɛnne ahorow?

Scurvy ho sɛnkyerɛnne fi ase da adi wɔ asram pii a obi nni vitamin C akyi. Nsɛnkyerɛnne a edi kan no betumi abu so kɛse:

• Ɔbrɛ a wɔte nka bere nyinaa, ɔbrɛ a wɔte nka
• Ɔte nka sɛ ne bo afuw, ɛnyɛ den sɛ ne bo befuw
• Nkwaa mu yaw

Sɛ wɔansa saa sɛnkyerɛnne ahorow a edi kan yi a, tebea no betumi asɛe na sɛnkyerɛnne ahorow te sɛ:

• Mogya a ɛtɔ kɔ nipadua mu, anaa mogya a enni nipadua mu no ba.
• Nsõ no hohoro, mogya tu, na ɛtɔ mmere bi a ɛdan kɔkɔɔ, na ɛma ɛyɛ te sɛ ɔpon.
• Nse no afi ase reyɛ ayɛ mmerɛw na ebetumi mpo ahwe ase.
• Mogya a ɛtɔ wɔ honam ani (honam ani mogya a ɛtɔ). Ɛtɔ da bi a, nsensanee kɔkɔɔ anaa bruu betumi apue wɔ honam ani, a ɛte sɛ "scurvy rash."
• Nipadua no bɛpirapira ntɛmntɛm.
• Wora no yɛ mmerɛw yiye na ɛyɛ mmerɛw.
• Nan ho ahonhon.
• Akuru a kan no na ɛsa yiye no tumi san ba bio. Akuru foforo gye bere tenten ansa na ayɛ yiye.
• Nwi no yɛ nwunu, ɛyɛ mmerɛw, na ɛyɛ kurukuruwa te sɛ hama a wɔde yɛ corkscrew (corkscrew hair).

Scurvy a ɛba nkokoaa nkumaa ne mmofra mu no betumi de sɛnkyerɛnne ahorow te sɛ:

• Bere nyinaa osu, a ne ho nyɛ no dɛ kɛse.
• Sɛ mekeka me nipadua a, meteɛm wɔ ɛyaw mu.
• Minni ɔpɛ biara sɛ mɛdidi.
• Nipadua mu duru nkɔ soro.
• Mogya a ɛtɔ mogya mu.

Fa no sɛ, sɛ wo ne no rekasa a, abofra kumaa nte nea ɛrekɔ so no ase. Enti sɛ awofo no, ɛsɛ sɛ yɛhwɛ yiye paa wɔ saa sɛnkyerɛnne ahorow yi ho.

Dɛn na ɛde akisikuru ba?

Nea enti titiriw ne sɛ anyɛ yiye koraa no, wo nipadua no nnya vitamin C a ɛdɔɔso mfi w’aduan mu asram abiɛsa ni. Nnuaba ne nhabannuru a wɔayɛ no foforo a wonni ne ade titiriw nti. Afei nso, sɛ yɛnoa aduan a, ɛtɔ da bi a vitamin C dodow a ɛwɔ aduan mu no tumi so tew.

Nea ɛka ho no, mmere bi wɔ hɔ a yɛn nipadua hia vitamin C pii sen sɛnea ɛtaa ba. Sɛ yɛannya vitamin C a ɛdɔɔso wɔ mmere a ɛtete saa mu a, ebia ɛho bɛtɔ yɛn. Momma yɛnhwɛ nea saa tebea horow no yɛ:

• Nyinsɛn bere
• Bere a wɔde ma nufu
• Nyarewa a ɛma atiridiinini kɛse (e.g. dengue) .
• Ntini a ɛma mogya tu no dwumadi a ɛkɔ soro (hyperthyroidism) .
• Atiridiinini a ɛkɔ so daa
• Oprehyɛn ahorow a wɔayɛ nnansa yi
• Ɔhyew a ɛyɛ hyew
• Tawa a wɔde di dwuma (sigaretnom, tawa a wɔwe) .

So scurvy yɛ ɔyare mmoawa?

Dabi, ɛnte saa koraa. Scurvy nyɛ yare a ɛde ɔyare mmoawa ba. Ɛba bere a vitamin C nni wo nipadua mu kɛse nkutoo. Ɛnyɛ nea ɛde ɔyare mmoawa fi onipa biako so kɔ foforo so.

Wobɛyɛ dɛn ahu sɛ wowɔ scurvy anaa?

Sɛ wowɔ scurvy ho sɛnkyerɛnne a, kɔ oduruyɛfo nkyɛn. Obebisa wo yare no ho sɛnkyerɛnne, ayɛ wo nipadua mu nhwehwɛmu, na wahwɛ sɛ ebia wowɔ asiane bi a ɛbɛma woanya scurvy anaa.

Nea ɛka ho no, wubetumi nso ayɛ sɔhwɛ ahorow te sɛ eyinom:

• Mogya mu nhwehwɛmu: Eyi betumi akyerɛ vitamin C dodow a ɛwɔ wo mogya mu.
• Dermoscopy: Ɛtɔ mmere bi a, wobetumi afa honam ani anaa ti nhwi a ayɛ no yare no ketewaa bi (biopsy) na wɔde afiri a wɔde hwɛ nneɛma nketenkete ahwɛ mu.

Ɔkwan bɛn so na wɔsa scurvy?

Asɛmpa no ne sɛ scurvy yɛ tebea a ɛnyɛ den sɛ wɔbɛsa na wɔasa. Ade titiriw ne sɛ wobɛma vitamin C pii akɔ nipadua no mu.

• Nsakrae a ɛba w’aduan mu: Ɛsɛ sɛ wode nnuaba ne nhabannuru a ɛyɛ foforo pii ka w’aduan da biara da ho. Ebia wo duruyɛfo bɛka akyerɛ wo sɛ fa vitamin C dodow a wɔkamfo kyerɛ da biara no mmɔho biako anaa abien.
• Vitamin C a Wɔde Ma: Ebia wo duruyɛfo bɛkamfo akyerɛ sɛ fa vitamin C a wɔde ma kosi sɛ wo ho bɛtɔ wo. Mpɛn pii no, wɔkamfo kyerɛ sɛ abofra a ɔwɔ scurvy no nom miligram 300 (mg) da biara, na wɔkamfo kyerɛ sɛ ɔpanyin no nom miligram 500 kosi 1,000 (mg).

Ɛrenkyɛ na me ho atɔ me bere a mafi ayaresa ase awie no?

Nnipa dodow no ara fi ase te nka sɛ wɔn ho tɔ wɔn wɔ nnɔnhwerew 48 akyi bere a wɔafi ayaresa ase no. Ebia ɛkame ayɛ sɛ wobɛsa koraa wɔ adapɛn abien ntam. Nanso, sɛnkyerɛnne ahorow bi te sɛ anom haw no betumi agye bere tenten ansa na atu mpɔn koraa. Ɛtɔ mmere bi a, egyina nea ɛde wo tebea no ba so no, wo duruyɛfo betumi de wo akɔ oduruyɛfo foforo nkyɛn.

Ɔkwan bɛn so na wobetumi asiw scurvy ano?

Ɛyɛ mmerɛw yiye! Ɔkwan pa a yɛbɛfa so asiw scurvy ano ne sɛ yebenya vitamin C dodow a yɛn nipadua hia da biara da afi aduan mu. Nnuaba ne nhabannuru a wɔayɛ no foforo ne nneɛma a eye sen biara a wobetumi anya eyi.

Nnuan bi a vitamin C pii wom:

• Citrus nnuaba: akutu, narang, lemon, limes, ne bobe aba.
• Ntoosi
• Ɛmo a wɔde yɛ nneɛma
• Broccoli a wɔde yɛ nneɛma
• Strawberry a wɔde yɛ nneɛma
• Chili peppers (titiriw nea ɛyɛ kɔkɔɔ ne nea ɛyɛ kɔkɔɔ) .
• Nnuaba a abu so wɔ yɛn man yi mu te sɛ guava, nectarine, custard apple, ne kamaranka nso wɔ vitamin C pii.

Ade a ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa ansa na woafi ase anom vitamin C aduru. Ɛnyɛ adwene pa sɛ w’ankasa wobɛnom vitamin nnuru kɛkɛ.

Vitamin C dodow ahe na yehia da biara?

Vitamin C dodow a yehia da biara no gu ahorow gyina mfe a yɛadi, ɔbarima anaa ɔbea, ne nneɛma afoforo kakraa bi so. Sɛ nhwɛso no, ɔbarima a wanyin hia bɛyɛ miligram 90 (mg) da biara, na ɔbea a wanyin hia bɛyɛ miligram 75 (mg). Ɛnanom a wɔyem ne wɔn a wɔma nufu hia pii kakra.

Nea ɛho hia: Sɛ woyɛ obi a ɔnom sigaret a, wuhia vitamin C bɛyɛ miligram 35 (mg) da biara sen afoforo.

Saa sika dodow yi yɛ nyansahyɛ ahorow a wɔde ma wɔ ɔkwan a ɛkɔ akyiri so ara kwa. Ɛyɛ papa sɛ wobɛkɔ oduruyɛfo anaa aduannuru ho ɔbenfo nkyɛn akyerɛ dodow pɔtee a wuhia ne sɛnea ɛsɛ sɛ w’aduan yɛ.

Sɛ wo nya scurvy a, dɛn na ɛba? Nneɛma a ɛsɛ sɛ wuhu.

Sɛ wɔsa no ntɛm a, scurvy ho sɛnkyerɛnne no befi ase ayɛ yiye wɔ nnɔnhwerew 24 kosi 48 ntam. Nsɛnkyerɛnne ahorow bi, titiriw anom yare a emu yɛ den ne corkscrew nhwi, betumi agye adapɛn anaa asram pii ansa na agyae koraa. Sɛ anom no sɛe kɛse a, ebetumi mpo atra hɔ daa.

Scurvy yɛ yare a efi vitamin C a enni nipadua mu kɛse mu ba, ɛnyɛ obiara na obenya scurvy esiane sɛ odi aduan a vitamin C nnim nti kɛkɛ.Nanso, wompɛ sɛ wode wo ho to asiane biara mu. Enti, mma wo werɛ mmfi sɛ wode nnuaba ne nhabannuru a wɔayɛ no foforo bɛka wo da biara da aduan ho. Ɛnyɛ nneɛma te sɛ akutu ne tangerine nko, na mmom nneɛma te sɛ tomato, ɛmo, ne strawberry nso yɛ aduannuru yi fibea pa. Sɛ wote nka sɛ wowɔ scurvy ho sɛnkyerɛnne ahorow a, kɔ oduruyɛfo nkyɛn ntɛm ara.

Kae sɛ nsɛm a wɔaboaboa ano

• Scurvy yɛ yare a efi vitamin C a enni nipadua mu kɛse mu ba.
• Wobetumi asiw scurvy ano denam nnuaba ne nhabannuru a wɔayɛ no foforo a wobedi so.
• Sɛ wuhu sɛnkyerɛnne ahorow te sɛ ɔbrɛ a ɛtaa ba, mogya a ɛtɔ wo anom, ne akisikuru a, hwehwɛ aduruyɛfo afotu.
• Scurvy yɛ tebea a wobetumi asa ntɛmntɛm denam ayaresa so.
• Aduan a ɛkari pɛ na ahoɔden wom ho hia na ama obi anya apɔwmuden.

Mewɔ anidaso sɛ wubehu sɛ mfaso wɔ saa nsɛm yi so. Kɔ so nya apɔwmuden!

` Vitamin C, scurvy, aduannuru, nnuaba, nhabannuru, sɛnkyerɛnne, akwahosan