Yɛn nyinaa anya mmere bi a gas a ɛwɔ yɛn yafunu mu no ayɛ yɛn yaw, ɛnte saa? Ɛwom sɛ ɛtɔ mmere bi a ebetumi ayɛ aniwu kakra de, nanso nokwarem no, ɛyɛ adeyɛ a ɛfata yiye a ɛkɔ so wɔ yɛn nipadua mu. Ɛyɛ ɔkwan a yɛn nipadua fa so pam mframa (mframa) a ɛboaboa ano wɔ yɛn aduan mu nhyehyɛe mu no. Enti momma yɛnka eyi ho asɛm nkɔ akyiri kakra nnɛ.
Dɛn ankasa ne akisikuru?
Sɛ yɛbɛka no tiawa a, mframa (mframa) a efi wo aduan mu a ɛnam akyi berɛmo mu ba no ne nea yɛfrɛ no akisikuru, anaa sɛnea yɛtaa frɛ no no, "akisikuru." Eyi abu so yiye. Akwan titiriw abien na mframa fa so boaboa ano wɔ yɛn nipadua mu. Biako nam ano (belching) so. Ɔfoforo no nam akyi berɛmo no mu.
Susuw eyi ho hwɛ: Abenfo ka sɛ sɛ wɔkyekyem pɛpɛɛpɛ a, obi fa mframa mu mpɛn 15 kosi 25 da biara. Mpɛn pii no, eyi yɛ mframa a ɛboro so a efi wo dwensɔtwaa mu no ara kwa. Enti ɛnyɛ yare anaa biribi a ɛsɛ sɛ yɛfɛre.
Dɛn nti na yehia gas pii saa? Dɛn ne ade titiriw nti a ɛte saa?
Nneɛma atitiriw abien na ɛma mframa no tu dodo.
1. Mframa a wɔmene a wunnim (Aerophagia) .
Yɛmene mframa kakra bere biara a yɛbɛkasa, adidi, anaa yɛbɛnom. Nanso esiane suban ahorow bi nti, yetumi mene mframa pii. Sɛ ɛba saa a, saa mframa no boaboa ano wɔ aduan mu na ɛma yɛte nka sɛ yɛayɛ ma. Awiei koraa no, ɛsɛ sɛ saa mframa no fi adi.
Hwɛ sɛ wo nso woyɛ saa nneɛma yi anaa:
- Chewing gum anaasɛ chewing candies a ɛyɛ den.
- Nsã a carbonated (te sɛ soda, cola) a wɔtaa nom.
- Bere a woayɛ basaa anaasɛ wo ho yeraw wo.
- Nsõ a wɔde yɛ sẽ a wɔmfa nhyɛ mu yiye a wɔde bedi dwuma.
- Fa nsɔe di dwuma nom.
- Sigaretnom.
- Ɔkasa a wode aduan ahyɛ w’anom.
2. Sɛnea wɔyam aduan a yedi no
Ade titiriw foforo nti a ɛte saa ne aduan a yedi. Sɛ yɛyam aduan a yedi no wie a, nneɛma fĩ a aka no kɔ yɛn dwensɔtwaa kɛse no mu. Sɛ wɔde saa nwura yi gu dwensɔtwaa kɛse no mu bere bi a, mmoawa a wɔwɔ hɔ no ma mframa (mframa) ba. Dodow a saa nwura yi tra dwensɔtwaa no mu kyɛ no, dodow no ara na mframa pii boaboa ano. Awiei koraa no, wɔde mframa yi ma sɛ akisikuru.
Nnuan bi ma mframa pii ba sen afoforo. Hwɛ pon a ɛwɔ ase hɔ no.
| Aduan su | Nhwɛso ahorow |
|---|---|
| Nnuadewa | Nneɛma te sɛ bankye, chickpeas, lentils, ne green beans. |
| Nnuadewa bi | Kabege, cauliflower, broccoli, Brussels sprouts, ayɛyɛde, radishes, kukuruku, akutu. |
| Nnuaba ahorow bi | Apɔw-mu-teɛteɛ, peach, banana, raisins, apricot, prune nsu. |
| Nnɔkɔnnɔkɔwade a asikre nnim | Nnuan a wɔde di dwuma, ahwiesa a asikre nnim, ne chewing gum a nneɛma a wɔde yɛ aduan a ɛyɛ dɛ wom. |
| Nnuan a lactose wom | Nufusu ne nufusu mu nneɛma, paanoo bi a wɔakyekyere, aburow, salad dressings. |
| Aburow a wɔayam no yiye | Aburow a wɔayam, atoko, oats. |
Nea ɛho hia ne sɛ saa nnuan yi nka obiara pɛpɛɛpɛ. Ɛho hia sɛ w’ankasa wohwɛ nnuan a ɛma wunya gas.
So mframa a ɛtra so betumi afi ayaresa tebea horow mu aba?
Yiw, ɛtɔ mmere bi a akisikuru a ɛboro so betumi ayɛ aduruyɛ mu tebea bi ho sɛnkyerɛnne. Nanso mma ɛnhaw wo, mpɛn pii no efi nsɛm a ɛtaa ba a yɛadi kan aka ho asɛm no. Nanso eye sɛ wubehu saa ayaresa tebea horow yi nso.
- Akisikuru: Esiane sɛ ɛyɛ den sɛ wɔbɛtow nsu a wɔde gu mu nti, nwura kɔ so tra dwensɔtwaa no mu bere tenten, na ɛma mframa a wɔyɛ no kɔ soro.
- Irritable Bowel Syndrome (IBS): Eyi yɛ ɔhaw a ɛba dwensɔtwaa no dwumadi mu. Nsɛnkyerɛnne a ɛtaa ba ne yafunu mu yaw, ɔfe, ne yafunu a ɛyɛ mmerɛw.
- Lactose Intolerance: Sɛ obi ntumi nnye lactose, asikre a ɛwɔ nufusu ne nufusu mu nneɛma mu.
- Celiac Yare: Ɛyɛ protein gluten a ɛma obi ho yɛ no hyew.
- Small Intestinal Bacterial Overgrowth (SIBO): Mmoawa a ɛdɔɔso dodo wɔ dwensɔtwaa ketewa no mu.
- GERD (Gastroesophageal Reflux Disease): Yafunu mu acid sen kɔ aduan no mu.
- Gastroparesis: Aduan a ɛkyɛ a ɛda mpan esiane yafunu mu ntini a ɛnyɛ adwuma yiye nti.
Sɛ tebea horow yi wɔ hɔ a, sɛnkyerɛnne afoforo (sɛ nhwɛso no, yafunu mu yaw, akisikuru, mu duru a ɛso tew) betumi aba de aka akisikuru a ɛboro so ho.
Ɔkwan bɛn so na wɔsa tebea yi?
Sɛ wowɔ saa ɔhaw yi pii a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ wo duruyɛfo nkyɛn. Obebisa wo wo yare no ho sɛnkyerɛnne, w’aduan, ne nnuru a wonom no ho asɛm.
Sɛ wosusuw sɛ aduruyɛ tebea bi wɔ hɔ a, wobetumi ayɛ nhwehwɛmu ahorow pii, te sɛ:
- Mogya mu nhwehwɛmu
- Nsu mu sɔhwɛ
- X-ray nhwehwɛmu ahorow
- Digital rectal nhwehwɛmu
Mpɛn pii no, wo duruyɛfo bɛkamfo akyerɛ sɛ yɛ nsakrae kakraa bi wɔ w’asetra kwan ne w’adidi mu sɛ ayaresa.
- Nnuan a ɛde gas ba a wobɛkwati: Nnuan a ɛnyɛ papa mma wo a wubehu ne nea ɛde gas ba na wotwe wo ho fi ho.
- Adidi nkakrankakra: Sɛ wowe w’aduan yiye na wudi brɛoo a, ebetumi aboa ma mframa a wobɛmene no so atew.
- Apɔw-mu-teɛteɛ: Sɛ woteɛteɛ w’apɔw mu da biara da a, ɛboa ma wotumi di aduan.
Dɛn nti na ɛtɔ mmere bi a mframa a wɔde fi mu no hua yɛ hu saa?
Eyi nso yɛ ɔhaw a nnipa pii wɔ. Ɛnyɛ bere nyinaa na mframa a efi mu ba no hua yɛ pɛ, ɛnte saa? Ɛtɔ mmere bi a, ebetumi ayɛ hua a ɛyɛ fĩ araa ma ɛyɛ nea wontumi nnyina ano. Nneɛma pii nti na ebetumi ayɛ huam saa.
- Nnuan a sulfur wom: Nnuan bi a ahoɔdennuru pii wom no, sɛ wɔyam a, ɛma mframa bi a wɔfrɛ no hydrogen sulfide. Saa mframa yi na ɛma nkesua hua a aporɔw no ba. Nnuan te sɛ kabege, kabege, nkesua, galik, ne nam wɔ sulfur.
- Lactose a wontumi nnye ntom: Sɛ wote hua bɔne bere a woadi nufusu akyi a, ebia wubenya saa tebea yi.
- Awotwaa mu mmoawa: Mframa a wɔhome no hua nso tumi sesa a egyina mmoawa ahorow a ɛwɔ yɛn awotwaa mu so.
- Nnuru bi: Nnuru bi te sɛ nnuru a ekum ɔyare mmoawa nso betumi ama ahome bɔne ayɛ kɛse efisɛ ɛsakra mmoawa a ɛkari pɛ wɔ dwensɔtwaa no mu.
| Bere a ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn | |
|---|---|
| Sɛ wofa mframa pii sen sɛnea ɛte daa na wowɔ sɛnkyerɛnne a edidi so yi mu biako anaa nea ɛboro saa a, hwehwɛ aduruyɛfo afotu. | |
| - yafunu mu yaw a emu ye den | - a mogya retu afiri wo ase |
| - a ɛyɛ akisikuru a ɛkɔ so daa (Diarrhea) . | - Huraeɛ |
| - a ewo nipadua no mu | - a ewo mu duru a wonnkyerekyere mu |
| - Abofono | - honam ani akisikuru |
Nkrasɛm a Wɔde Kɔ Fie
- Mframa a ɛtwam yɛ nipadua mu adeyɛ a ɛfata koraa na ɛma apɔwmuden . Mma w’ani nnwu anaasɛ ɛnhaw wo dodo.
- Wubetumi adi gas a ɛboro so so kɛse denam nnuan a wudi ne ɔkwan a wofa so didi a wobɛsakra no so. Adidi nkakrankakra ne nnuan a ɛma mframa bɔne so tew yɛ anammɔn pa.
- Sɛ wuhu sɛnkyerɛnne afoforo te sɛ yafunu mu yaw, akisikuru, anaa wo mu duru a ɛso tew ka ho a ɛyɛ wo yaw a, mmu w’ani ngu so. Hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu.
- Nea ɛde ahome bɔne ba titiriw ne nnuan a sulfur wom ne mmoawa a wɔyɛ adwuma wɔ dwensɔtwaa mu no.
👩🏽 ⚕️ Nsɛmmisa foforo (FAQs)
💬 Dɛn ne nan mu yaw? So eyi yɛ ɔbrɛ a ɛfata?
Ɛyɛ ade a ɛfata sɛ wobɛte ɛyaw kakra wɔ wo nan mu bere a woanantew pii/adi agoru wɔ apɔw-mu-teɛteɛ dan mu akyi. Nanso saa ‘Nan Ɛyaw’ yi kyerɛ ɛyaw a wontumi nnyina ano, a ɛyɛ kusuu wɔ nan (ntini, nnompe anaa nkwaa) mu a ɛba mpofirim/kɔ so, a wɔmmɔ mmɔden biara. Eyi betumi afi ɔbrɛ, anaasɛ ebetumi ayɛ kɔkɔbɔ sɛnkyerɛnne kɛse a ɛkyerɛ sɛ yare a emu yɛ den bi wɔ nipadua no mu anaa mogya ntini mu!
💬 Dɛn ne nneɛma titiriw a ɛde nan yɛ yaw a ɛtaa yɛ anaa mpofirim?
Nneɛma atitiriw pii nti na eyi ba: 1) ‘Muscle Cramps/Spasms’ - Ntini mu akisikuru ba bere a nipadua no mu nsu nnim. 2) Sciatica - Ɛyaw a ɛhyerɛn fi akyi berɛmo mu opira mu. 3) Ntini mu yare (kotodwe mu yaw). 4) Ɔhyew a ɛyɛ mmerɛw wɔ nan mu esiane asikreyare ntini mu yare nti.
💬 Sɛ wo nan mu yɛ wo yaw a, ɛsɛ sɛ wokɔ ayaresabea ntɛm ara a wonsɔ ofie nnuru/balms nhwɛ. Dɛn ne ‘tebea horow a edi awu/egye ntɛmpɛ (DVT)’?
Sɛ wo nan ho yɛ wo yaw a, bɔ mmɔden sɛ wode nsukyenee/nsu a ɛyɛ hyew (RICE kwan) bɛpete so. Nanso asiane a ɛsen biara! Sɛ nan biako pɛ (mpɛn pii no nantwi ba no) hohoro kɛse mpofirim, ɛyɛ kɔkɔɔ, ɛyɛ hyew na ɛyɛ yaw (Ɔhyew, kɔkɔɔ, ahonhon) a, akyinnye biara nni ho sɛ ɛyɛ ‘mogya a ɛtwetwe (DVT - Deep Vein Thrombosis)’! Sɛ wobɔ mmɔden sɛ wobɛpia/mia saa nan no a, mogya a ɛtɔ no betumi abubu na akɔ ahurututu no mu, na ama ɔyarefo no awu wɔ simma kakraa bi mu (Pulmonary Embolism)!
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