So wo duruyɛfo aka akyerɛ wo pɛn sɛ potassium dodow a ɛwɔ wo mogya mu no dɔɔso kakra na ɛsɛ sɛ wohwɛ yiye kakra wɔ nea wudi ne nea wonom ho? Ebia woredwene sɛ, "Oh me Nyankopɔn, dɛn ne saa potassium ade yi? Dɛn na ɛsɛ sɛ midi mprempren? Dɛn na ɛsɛ sɛ mekwati?" Ɛyɛ adwene a ntease wom ankasa. Nanso ɛho nhia sɛ wobɔ hu. Ɛyɛ mmerɛw yiye. Ɛnnɛ, yɛbɛka nea saa aduan a potassium kakraa bi nnim yi yɛ, wɔn a wohia, ne sɛnea wɔyɛ no pɛpɛɛpɛ ho asɛm.
Nea edi kan no, ma yɛnhwɛ, dɛn ne potassium yi?
Sɛ yɛbɛka no tiawa a, potassium yɛ ade titiriw bi a yɛn nipadua nya fi nnuan a yedi mu. Te sɛ calcium ne iron no, potassium yɛ nnwuma atitiriw pii wɔ yɛn nipadua mu.
- Ɛboa ma nsu a ɛwɔ yɛn nkwammoaa mu no kari pɛ.
- Ɛma ntini ne ntini ahorow yɛ adwuma yiye.
- Ɛboa nso ma wodi mogya mmoroso so.
Mpɛn pii no, yɛn asaabo titiriw na ɛma potassium dodow a ɛfata kɔ so tra yɛn nipadua mu. Sɛ obi a ɔwɔ asaabo abien a ɛte apɔw wɔ potassium pii wɔ ne nipadua mu a, nea ɛboro so no fi nsu mu, na ɛma nipadua no kari pɛ.
Enti, dɛn nti na potassium dodow a ɛkɔ soro yi yɛ ɔhaw?
Fa no sɛ biribi nti, w’asaabo ntumi nyɛ adwuma yiye. Nea ɛba ne sɛ asaabo no ntumi nyi potassium a ɛboro so a ɛboaboa ano wɔ nipadua no mu no mfi mu yiye. Wɔ nnuruyɛ mu no, wɔfrɛ tebea yi a ɛma potassium dodow a ɛwɔ mogya no mu kɔ soro a ɛho nhia no hyperkalemia .
Sɛ potassium dodow a ɛwɔ mogya no mu kɔ soro a, sɛnkyerɛnne ahorow betumi ada adi.
- Ntini mu mmerɛwyɛ.
- Ɔhyew anaa akisikuru a ɛba mmeae te sɛ nsa, anan, anan, ne nsateaa.
- Koma no bɔ betumi ayɛ nea ɛnteɛ (a ɛyɛ den) anaasɛ ɛtɔ mmere bi a koma no betumi agyae bɔ.
Nea ɛho hia ne sɛ ɛtɔ mmere bi a potassium dodow a ɛkɔ soro yiye wɔ mogya no mu betumi aba a enni sɛnkyerɛnne biara . Ɛno nti na ɛho hia paa sɛ yɛma yehu eyi no.
Mpɛn pii no, nnuruyɛfo betumi atu nnipa a wɔwɔ ayaresa tebea horow a edidi so yi fo sɛ wonni aduan a potassium nnim akyi.
- Wɔn a wɔwɔ asaabo mu yare no fam no .
- Adrenal gland ho haw ahorow te sɛ Addison yare .
- Asikreyare a ɛto so 1 .
- Koma mu tebea horow (Koma a ɛyɛ den) .
- Mmɛn mu yare .
Afei nso, nnuru bi tumi ma potassium dodow a ɛwɔ nipadua no mu no yɛ kɛse. Sɛ nhwɛso no, mogya mmoroso nnuru bi (ACE inhibitors, ARBs), ebinom a ɛma mogya tu (spironolactone, furosemide), ne ɛyaw ano aduru (NSAIDs). Sɛ worenom nnuru yi bi a, wo duruyɛfo bɛkyerɛkyerɛ eyi mu akyerɛ wo.
Nnuan a ɛsɛ sɛ wɔma ano hye anaasɛ wɔkwati esiane sɛ potassium pii wom nti
Eyi nkyerɛ sɛ ɛsɛ sɛ wugyae saa nnuan yi di koraa. Nanso, ɛsɛ sɛ wotew dodow a wudi so kɛse. Ɛyɛ papa sɛ wubedi nea ennu kuruwa 1/2 da biara. Wo ne wo duruyɛfo nkasa na ama woahu dodow a ɛfata wo.
| Aduan su | Nhwɛso ahorow a potassium pii wom |
|---|---|
| Aduaba | Banana, akutu, mango, papaya, granate akutu, avocado, date, bobe a ayow, tangerine, jackfruit, durian, jackfruit, ne jackfruit. |
| Atosodeɛ | Ɛmo, ɛmo a ɛyɛ dɛ, cassava, tomato (a sauce ka ho), spinach, pumpkin, beetroot, lentils, bankye, broccoli (a wɔanoa) . |
| Aduan ne anonne afoforo | Chocolate, nufusu (nufusu tii, nufusu a wɔayam), yogurt, ice cream, nnuaba te sɛ atoko, akutu, akutu, nneɛma a wɔde si nkyene ananmu, kɔfe (nkuruwa akɛse) . |
Enti nneɛma bɛn na wubetumi adi a wunsuro? (Nnuan a potassium nni mu) .
Asɛmpa no ne sɛ nnuan a ɛyɛ dɛ pii wɔ hɔ a potassium nni mu. Nanso ade a ɛho hia sen biara a ɛsɛ sɛ wokae wɔ ha ne fã kɛse . Sɛ aduan bi mu potassium sua mpo a, sɛ wudi pii a, ɛbɛma potassium dodow a wubenya nyinaa akɔ soro. Enti ɛho hia sɛ wudi dodow a ɛfata.
| Aduan su | Potassium a ɛba fam ho nhwɛso ahorow |
|---|---|
| Aduaba | Apɔw-mu-teɛteɛ, pears, ananse, bobe, strawberry, raspberry, peaches, oranges, watermelons |
| Atosodeɛ | Kabege, karɔt (a wɔanoa), akutu, kukuruku, lettuce, mpataa chili, radish, onion, bankye (pods), cauliflower, green peas |
| Aduan ne anonne afoforo | Aburow, paanoo (awi mũ/awi), noodles, pasta, nkesua, akokɔ, mpataa, shrimp, tii, apɔw-mu-teɛteɛ/bobe/ananse nsu |
Akwan a ɛnyɛ den a wobɛfa so atew potassium a ɛwɔ w’aduan mu so
Sɛ w’ani bere nhabannuru a potassium pii wom a, akwan a ɛnyɛ den kakraa bi wɔ hɔ a wobɛfa so atew potassium dodow a ɛwɔ mu no so.
1. Nsuo ne nnoa: Twitwa nhabannuru te sɛ ɛmo, ɛmo, akutu, ne karɔt nketenkete na fa gu nsuo mu nnɔnhwerew kakraa bi. Afei yi nsu no, fa nsu pa gu mu, na noa wɔn yiye. Ɛsɛ sɛ wɔnoa nhabannuru no bere a nsu no afi mu awie nkutoo. Saa kwan yi ma potassium pii kɔ nsu no mu.
2. Kwati nnuan a wɔde ahyɛ toa mu: Nsu a ɛwɔ nnuaba, nhabannuru, ne nam a wɔde ahyɛ toa mu no betumi ayɛ nea potassium pii wom, enti ɛbɛyɛ papa sɛ wobɛkwati.
3. Kwati Nneɛma a Wɔde Si Nkyene Ananmu: Nnipa binom de "nkyene a wɔde si ananmu" di dwuma sen sɛ wɔde nkyene bedi dwuma. Mpɛn pii no, potassium chloride na ɛwɔ eyinom mu. Eyi kyerɛ sɛ wɔde potassium ka wo nipadua ho. Enti, ɛsɛ sɛ wugyae eyinom a wode bedi dwuma koraa . Mmom no, fa nnuhuam (ɛmo, turmeric, sinamon) yɛ w’aduan dɛ.
4. Ma w’adwene si aduan a wobɛfa mu no kɛse so: Sɛnea yɛadi kan aka no, sɛ wudi kosi wo yafunu mu a, aduan a potassium nnim mpo renyɛ yiye biara. Ma w’adwene si afã horow no kɛse so bere nyinaa.
Nsɛmmisa abien a wɔtaa bisa
So eye sɛ wubedi nkesua?
Aane. Nkwaa yɛ protein fibea pa, na potassium sua. Nanso, sɛ wowɔ asaabo mu yare a, ɛbɛyɛ papa sɛ wubebisa wo duruyɛfo no dodow a ɛfata ma wo, efisɛ aduru bi a wɔfrɛ no phosphorus nso wɔ nkesua mu.
So nsu pii a wɔnom ma potassium dodow so tew?
Nsu pii a wobɛnom no betumi ama aduannuru a ɛwɔ wo nipadua mu nyinaa so atew, na ɛnyɛ potassium nkutoo. Ɛno nyɛ papa mma wo nipadua no kari pɛ. Enti, nsu pii a wɔnom no nyɛ ɔkwan a ahobammɔ wom a wɔfa so tew potassium so. Afei nso, kɔ wo duruyɛfo nkyɛn wɔ nsu dodow a ɛfata ma wo ho.
Nkrasɛm a Wɔde Kɔ Fie
- Aduan a potassium kakraa bi nnim yɛ ayaresa fã a ɛho hia yiye ma nnipa a wɔwɔ tebea horow te sɛ asaabo ne komayare.
- Potassium a ɛdɔɔso wɔ mogya mu (Hyperkalemia) betumi ayɛ nea asiane wom, ɛtɔ mmere bi a enni sɛnkyerɛnne biara. Enti, ɛho hia paa sɛ wudi nnuruyɛfo afotu akyi.
- To nnuan a potassium pii wom te sɛ banana, akutu, tomato, ɛmo, ne akutu nsu ano hye.
- Paw nnuan a potassium nnim te sɛ apɔw-mu-teɛteɛ, ananse, kabege, aburow, ne paanoo. Nanso hwɛ yiye wɔ dodow a wudi ho.
- Wubetumi atew potassium dodow so denam aduan a wobɛnoa na woayi nsu no afi mu ansa na woanoa so.
- Sɛ wowɔ nsɛmmisa bi fa w’aduan ho a, wo ne wo duruyɛfo nsusuw ho . Mma nnyɛ nsusuwii ahorow.
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