Ɛyɛ ade a ɛfata sɛ yɛfifiri da mũ nyinaa wɔ yɛn man yi mu hyew mu. Enti, sɛ yɛbrɛ kakra a, sɛ yɛrepue a, yɛte nka sɛ sukɔm de yɛn paa. Nanso ɛtɔ da bi a yɛyɛ anihafo kakra sɛ yɛbɛnom nsu, anaasɛ yɛn werɛ fi. Nanso so wunim sɛ sɛ yɛannom nsu mpo a, yebetumi anya nsu a yɛn nipadua hia afi nnuan a yedi no bi mu? Yiw, ɛyɛ nokware. Ɛnnɛ yɛreka nnuan a ɛyɛ dɛ na ahoɔden wom a ɛte saa a nsu ahyɛ mu ma ho asɛm.
Dɛn nti na nsu ho hia yɛn nipadua saa?
Sɛ yɛbɛka no tiawa a, yɛrentumi ntra ase a nsu nni hɔ. Ɛkame ayɛ sɛ nsu ho hia ma biribiara a ɛkɔ so wɔ yɛn nipadua mu. Susuw ho hwɛ, yɛn nipadua te sɛ afiri a ɛyɛ den. Sɛ saa afiri yi bɛyɛ adwuma yiye a, ehia "petrol" dodow a ɛfata a wɔfrɛ no nsu.
Sɛ yɛhome, yɛfifiri, yɛtow yɛn ho, na yɛtow yɛn ho a, yɛn nipadua mu nsu hwere bere nyinaa. Enti ɛsɛ sɛ yɛsan de saa adehwere no ma. Anyɛ saa a, yɛn nipadua no dwumadi bɛsɛe.
Mpɛn pii no, nneɛma atitiriw a nsu yɛ wɔ yɛn nipadua mu no bi ni:
- Ɛma nipadua no hyew yɛ yiye: Nsu nam fifiri so ma nipadua no dwo.
- Ɛma aniwa, hwene, ne ano yɛ nwini: Ɛmma ɛnyow.
- Ɛbɔ akwaa ne ntini a ɛwɔ nipadua no mu ho ban: ɛyɛ adwuma te sɛ aduru a wɔde hyɛ nipadua no mu.
- Ɛde aduannuru ne mframa pa kɔ nkwammoaa mu: Eyi ho hia na ama nipadua no anya ahoɔden a ehia.
- Ɛma nkwaa no yɛ adwuma yiye: Ɛboa ma nkwaa no tu ntɛmntɛm denam srade a wɔde bɛhyɛ mu no so.
- Yi nwura fi nipadua no mu: Nsu boa ma woyi nwura fa asaabo no mu sɛ nsu.
- Ɛboa nipadua no ma ɛtwe minerals ne aduannuru afoforo denam nea ɛpete so.
Ná nnuruyɛfo taa ka sɛ ɛsɛ sɛ wonom nsu nkuruwa 8 da biara. Nanso afotu foforo ne sɛ "nom bere a wote nka sɛ sukɔm de wo no." Nanso sɛ woteɛteɛ w’apɔw mu pii, wunyinsɛn, woma nufu, anaa wowɔ akwahosan ho nsɛm foforo a, ebia wubehia nsu pii asen sɛnea wotaa yɛ no. Ɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa afa eyi ho.
Tebea a asiane wom a ɛne nsu a ɛho ayɛ fĩ
Dehydration, anaa ``(Dehydration),'' yɛ tebea a ɛba bere a yɛhwere nsu pii sen nea yɛnom Eyi nyɛ biribi a ɛsɛ sɛ yɛfa no adewa.
Nsu a ɛho ayɛ fĩ betumi aba esiane nneɛma te sɛ ɔfe, akisikuru, atiridiinini, nyarewa ahorow, ne nsu a ɛnnɔɔso bere a wim yɛ hyew anaa apɔw-mu-teɛteɛ mu nti.
Dɛn ne nsu a ɛho ayɛ fĩ ho sɛnkyerɛnne?
Nsɛnkyerɛnne a ɛkyerɛ sɛ nsu a ɛho ayɛ fĩ no yɛ soronko kakra wɔ mpanyimfo ne mmofra nkumaa fam. Ɛho hia sɛ wohu eyi.
| Mpanyimfo su ahorow | Mmofra nkumaa/nkokoaa su ahorow |
|---|---|
| Nsu ho sukɔm a emu yɛ den | Ano ne tɛkrɛma a ɛyɛ nwunu |
| Mpɛn dodow a wɔtow nsu no so tew | Nusu biara nni hɔ bere a woresu no |
| Nsu a ɛyɛ kɔkɔɔ/akutu tuntum | Diaper a ɛyɛ nsu a wonni bɛboro nnɔnhwerew 3 |
| Ɔbrɛ ne ɔbrɛ a ɛboro so | Aniwa anaa afono a akɔ fam |
| Adwene a ɛyɛ basaa (vertigo) . | Sunken fontanelle (beae a ɛyɛ mmerɛw wɔ ti no atifi) . |
| Kesereneeyɛ | Ahomegye a enni mu anaasɛ nna a ɔda bere nyinaa |
Sɛ wowɔ saa sɛnkyerɛnne yi, titiriw wɔ abofra kumaa mu a, kɔ oduruyɛfo nkyɛn ntɛm ara. Sɛ nsuo ho tew kɛse a, ebia ɛho behia sɛ wokɔ ayaresabea Emergency Treatment Unit (ETU).
Sɛ wɔansa a, nsu a ɛho ayɛ fĩ no betumi ama obi anya tebea horow a emu yɛ den te sɛ nsu mu yare, asaabo mu abo anaa asaabo a entumi nyɛ adwuma yiye, akisikuru, mogya a ɛba fam a ɛyɛ hu, ne ɔhyew a epira.
Nnuan a nsu pii wom a wobetumi adi sen sɛ wobedi nsu
Mpɛn pii no, nsu a yehia da biara no bɛyɛ 80% fi nea yɛnom mu. Ɛno kyerɛ nneɛma te sɛ nsu, tii, ne nnuaba mu nsu. Nanso 20% a aka no fi aduan a yedi mu. Enti sɛ yɛn werɛ fi sɛ yɛbɛnom nsu a, saa nnuan ahorow yi a yebedi no betumi aboa yɛn kɛse.
Nnuan akɛse a ɛte saa a nsu pii wom ni.
| Aduane | Nsu ɔha biara mu nkyem (bɛyɛ) . | Mfaso foforo a ɛwɔ so |
|---|---|---|
| Kakumma | 95% na ɛwɔ hɔ. | Calories a ɛba fam. Fiber, vitamin K, ne vitamin A pii wom. |
| Wɔtamɛlɔn | 92% na ɛwɔ hɔ. | Sɛnea ne din kyerɛ no, ɛyɛ aduaba a nsu ahyɛ mu ma na nneɛma a ɛko tia ɔyare mmoawa pii wom. |
| Tomato a wɔde yɛ aduan | 94% na ɛwɔ hɔ. | Nnuru a ano yɛ den a ɛko tia ɔyare mmoawa a wɔfrɛ no lycopene wɔ mu. Ɔkɛseɛ ma salads, curries, biribiara. |
| Lɛtusi | 95% na ɛwɔ hɔ. | Ɛboa ma nnompe mu yɛ den, ɛma wohu ade yiye, na ɛboa ma wɔda. |
| Celery a wɔde yɛ nneɛma | 95% na ɛwɔ hɔ. | Calories sua koraa na fiber pii wom, na ɛboa ma obi mu duru so tew. |
| Apɔw-mu-teɛteɛ | 86% na ɛwɔ hɔ. | Fiber ne vitamin ahorow pii a eye ma nipadua no akwahosan. |
| Peaches a wɔfrɛ no peaches | 88% na ɛwɔ hɔ. | Rich in vitamins C and A. Afei nso eye paa ma honam ani akwahosan. |
| Zucchini a wɔde yɛ aduan | 95% na ɛwɔ hɔ. | Edi ɔkɔm so efisɛ ahoɔdennuru pii wom. Calories a ɛwɔ mu no sua. |
| Nsuo a wɔde yɛ nsuo | 95% na ɛwɔ hɔ. | Wobu no sɛ "powerhouse" nhabannuru a ɛwɔ aduannuru a ɛkorɔn yiye. |
| Nnuan a wɔde yɛ nsu | 90%+ na ɛwɔ hɔ | Broth a wɔde nam anaa nhabannuru a wɔnoa na ɛyɛ. Ɔkwan pa a wɔfa so ma nipadua no nya nsu. |
Ɛnyɛ den sɛ wode saa nnuan yi bɛka wo da biara da aduan ho. Fa lettuce, tomato, ne kukuruku a wɔayam no yiye ka w’anɔpaduan sandwich ho. Fa w’aburow yɛ kukuruku salad ma awia aduan. Di akutu anaa apɔw-mu-teɛteɛ asinasin bi sɛ aduaba awiabere. Nom nhabannuru soup anadwo. Sɛ woyɛ nsakrae nketenkete te sɛ eyinom a, ɛnyɛ den sɛ wubenya nsu a wo nipadua hia no.
Nkrasɛm a Wɔde Kɔ Fie
- Nsu ho hia na ama wo nipadua no ayɛ adwuma yiye. Mma wo werɛ mmfi sɛ wobɛnom nsu bere biara a wote nka sɛ sukɔm de wo.
- Nsu a wobɛnom akyi no, fa nnuan a nsu wom te sɛ kukuruwa, akutu, ne tomato ka w’aduan ho. Eyinom yɛ dɛ na ahoɔden wom.
- Hwɛ yiye wɔ sɛnkyerɛnne ahorow a ɛkyerɛ sɛ nsu ho atɔ wo, te sɛ sukɔm a ano yɛ den, nsu a ɛso tew, nsu a ɛyɛ tumm, ne ɔbrɛ.
- Sɛ wuhu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ nsu ho atɔ wo, titiriw wɔ mmofra nkumaa mu a, mmu w’ani ngu so. Kɔ wo duruyɛfo nkyɛn ntɛm ara.
- Aduan a ɛkari pɛ ne nsu a wɔnom ho hia na ama obi anya apɔwmuden.
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