Sɛ yɛka akwaa a ɛwɔ yɛn nipadua mu ho asɛm a, obiara nnwen akisikuru ho pii, ɛnte saa? Nanso akwaa ketewa yi nso yɛ adwuma a ɛho hia. Sɛ yɛbɛka no tiawa a, ɛboaboa nsu bi a wɔfrɛ no "bile" a ɛboa yɛn ma yɛyam srade a ɛwɔ aduan a yedi mu no ano na ɛkora so. Nanso, ɛnyɛ akwaa a ɛho nhia te sɛ koma, mmerɛbo, anaa asaabo. Nnipa pii tra ase a sɛ abo hyehyɛ mu mpo a, wonni sɛnkyerɛnne biara.
Nanso, nnipa binom betumi anya yare no ho sɛnkyerɛnne esiane abo a ɛwɔ akisikuru mu nti. Sɛ nhwɛso no, ɛyaw a ɛba yafunu no atifi nifa so, ɛyaw, akisikuru, ne ɔfe. Sɛ saa sɛnkyerɛnne ahorow yi taa ba anaasɛ emu yɛ den a, nnuruyɛfo taa kamfo kyerɛ sɛ wɔnyɛ oprehyɛn nyi akisikuru no.
So aduan ne anonne ka sɛnea akisikuru yɛ no?
Nokwarem no, ɛnyɛ aduan nkutoo na ɛde akisikuru ba. Na aduan nkutoo ntumi nsa saa abo yi. Nanso, sɛ wohwɛ w’aduan ne wo nipadua mu duru so a , ebetumi aboa ma woasiw abo foforo ano na sɛ wowɔ bi dedaw a, ɛbɛtew ɔhaw a abo de ba no so.
Asiane ahorow pii wɔ hɔ a ebetumi aka sɛnea akisikuru no nyin. Sɛ obi wɔ w’abusua mu wɔ saa yare yi a, ɛda adi sɛ wo nso wubenya bi. Mmea nso taa nya saa tebea yi sen mmarima mmɔho abien. Nipadua mu duru nso yɛ ade titiriw. Nnipa a wɔayɛ kɛse mmoroso no wɔ asiane kɛse mu sɛ wobenya akisikuru mu abo.
Asiane yi yɛ kɛse titiriw ma wɔn a wodi aduan a srade ne srade pii wom nanso ahoɔdennuru kakraa bi na ɛwom no. Saa nneɛma a ɛde asiane ba yi bi nyɛ biribi a yebetumi asesa. Sɛ nhwɛso no, awosu mu nneɛma. Nanso wubetumi asesa w’adidi.
Nea ɛho hia paa ne sɛ, sɛ wo mu duru boro so a, ɛsɛ sɛ wotew so. Nanso sɛ wobɛtew wo mu duru so mpofirim a ɛnyɛ adwene pa . Esiane aduan a ɛyɛ mmerɛw nti, yɛn mmerɛbo no ma srade pii kɔ bile no mu. Afei srade a ɛkari pɛ ne mogya mu nkyene a ɛwɔ akisikuru no mu no yera, na saa srade a ɛboro so no boaboa ano na efi ase yɛ abo.
Enti, nnuan bɛn na eye ma akisikuru no?
Sɛ́ ebia wowɔ asiane mu sɛ wubenya akisikuru anaasɛ ɛnte saa no, wo mu duru a ɛfata a wobɛkɔ so akura mu na wudi aduan a srade ne srade nnim, ahoɔdennuru a ɛkɔ fam, na ahoɔdennuru pii wom no ye ma w’akwahosan nyinaa. Momma yɛnhwɛ pon a ɛwɔ ase ha no na yɛnhwɛ nnuan a eye ma akisikuru akwahosan.
| Aduan kuw | Nhwɛso ahorow ne hia a ɛho hia |
|---|---|
| Nnuaba ne nhabannuru a wɔayɛ no foforo | Vitamin, mineral, ne fiber pii wɔ mu. Wɔ so wɔ mfaso kɛse ma nipadua no. |
| Aburow a wɔayam no yiye | Nneɛma te sɛ aburow a ɛyɛ bruu a wɔde bran, buckwheat, oats, ne awi paanoo ayɛ. Eyinom mu ahoɔdennuru dɔɔso, na ɛma ɛyɛ mmerɛw sɛ wobɛyam. |
| Nam a ɛnyɛ den, nkokɔ, ne mpataa | Nneɛma te sɛ akokɔ a onni were ne mpataa a wɔn ho yɛ hare ma wonya protein a wo nipadua hia. |
| Nufusu a srade nnim | Nufusu a srade nnim, yogurt, ne nea ɛkeka ho Eyinom ma calcium na ɛmfa srade a ɛho nhia nka nipadua no ho. |
Nhwehwɛmu ahorow bi ada no adi sɛ kɔfe (a caffeine wom) a wɔnom no ma asiane a ɛwɔ hɔ sɛ obi benya akisikuru no so tew. Nhwehwɛmu ahorow bi nso kyerɛ sɛ nsa a wɔnom brɛoo no betumi atew asiane a ɛwɔ hɔ sɛ obi benya akisikuru no so. Nanso esiane sɛ wɔda so ara yɛ nhwehwɛmu wɔ eyinom ho nti, nnuruyɛfo nkamfo nkyerɛ sɛ wɔmfa nnuru yi nni dwuma na wɔasiw akisikuru ano.
Sɛ wowɔ gallstones a, akyinnye biara nni ho sɛ tew saa nnuan yi a wudi so!
Mpɛn pii no, ade titiriw a ɛma akisikuru ho sɛnkyerɛnne ba ne sɛnea yenim Atɔe Famfo aduan a carbohydrates a wɔayɛ no yiye ne srade a ɛyɛ dɛ pii wom no yiye.
Susuw ho wɔ saa kwan yi so kɛkɛ. Sɛ wudi aduan a srade wom a, akisikuru no piapia denneennen ma ɛboa ma ɛyam. Afei, sɛ ɔbo bi a ɛwɔ akisikuru no mu kɔhyɛ bile duct no mu a, ɛte sɛ nea wɔrepiapia ɔpon a wɔato mu. Ɛno na ɛyaw no bɛyɛ nea wontumi nnyina ano. Enti, nnuan a srade wom a wobedi betumi ama ɛyaw yi mu ayɛ den.
Kae sɛ aduan nkutoo ntumi nyi abo a ayɛ dedaw no mfi hɔ. Nanso, ebetumi aboa ma wɔadi yare no ho sɛnkyerɛnne ahorow so na asiw abo foforo ano.
Momma yenfi pon a ɛwɔ ase hɔ no so nhwɛ nnuan a akyinnye biara nni ho sɛ ɛsɛ sɛ yɛtew so.
| Aduan ahorow a ɛnsɛ sɛ wodi | Dɛn nti na ɛno nyɛ papa? |
|---|---|
| Nnuan a wɔayam | French fries, chips, nnuan a srade wom, ne nnuan a wɔayam. Ngo pii wɔ eyinom mu, na ɛhyɛ akisikuru no ma ɛtwetwe denneennen. |
| Nnuan a wɔayɛ no yiye | Donuts, keeki, paanoo a wɔde yɛ paanoo, kukisi, bisket. Ngo a ɛnyɛ papa, asikre, ne esiam a wɔayam pii wɔ eyinom mu. |
| Nufusu a wɔde cream ayɛ | Cheese, bɔta, ice cream, ne nufusu a srade wom no dɔɔso wɔ srade a ɛdɔɔso mu. |
| Nam kɔkɔɔ a srade wom | Nam a srade wom te sɛ nantwinam ne mprako nam wɔ srade ne srade a ɛdɔɔso pii. |
Sɛ wo mu duru boro so a, bɔ mmɔden sɛ wobɛtew nkaribo 1-2 (0.5 - 1 kg) dapɛn biara nkakrankakra. Ɔkwan a eye sen biara a wobɛfa so ayɛ eyi ne sɛ wubedi aduan a ɛkari pɛ na woakɔ so ateɛteɛ w’apɔw mu. Ɛho hia paa sɛ wo ne wo duruyɛfo bɛkasa ansa na woayɛ saa nneɛma yi mu biara.
Sɛ wokɔ so nya sɛnkyerɛnne ahorow ɛmfa ho sɛ wudi w’aduan so a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn. Ebia ɛho behia sɛ wɔyɛ wo oprehyɛn de yi wo gallbladder (cholecystectomy).
Nkrasɛm a Wɔde Kɔ Fie
- Dwumadi titiriw a wo gallbladder yɛ ne sɛ ɛbɛkora bile a ɛboa ma woyam nnuan a srade wom no so.
- Aduan a ngo ne srade pii wom a wodi no ma asiane a ɛwɔ hɔ sɛ obi benya akisikuru mu abo no yɛ kɛse.
- Fa nnuaba a wɔayɛ no foforo, nhabannuru, aburow a wɔayam, ne protein a ɛnyɛ den ka w’aduan ho.
- Tew nnuan a wɔayam, a wɔayɛ no yiye, na srade pii wom so sɛnea wubetumi biara.
- Sɛ wo mu duru so retew a, yɛ no nkakrankakra, ɛnyɛ prɛko pɛ. Sɛ obi mu duru so tew mpofirim a, ebetumi ama abo ayɛ.
- Ɛwom sɛ nsakrae a wɔyɛ wɔ aduan mu betumi aboa ma wɔadi yare no ho sɛnkyerɛnne ahorow so de, nanso entumi nyi abo a ɛwɔ hɔ dedaw no mfi hɔ.
- Sɛ yare no ho sɛnkyerɛnne te sɛ yafunu mu yaw ne akisikuru kɔ so a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
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