So wopɛ sɛ wuhu Glutamine ho asɛm nso? Momma yɛnka ho asɛm tiawa!

Ebia woate asɛmfua "glutamine" wɔ baabi. Ebia efi m’adamfo bi hɔ, anaa intanɛt so, anaa mpo oduruyɛfo bi hɔ. Enti, dɛn ne glutamine yi? Ɛho hia yɛn nipadua ankasa dɛn? Ɛnnɛ, yɛbɛka eyinom nyinaa ho asɛm wɔ ɔkwan a ɛyɛ mmerɛw yiye so, wɔ ɔkwan a wubetumi ate ase so.

So wunim nea glutamine yi yɛ?

Sɛ yɛbɛka no tiawa a, Glutamine yɛ amino acid bi a ɛwɔ yɛn nipadua mu. Asɛmfua amino acid no te sɛ nea ɛyɛ nwonwa kakra ma wo, ɛnte saa? Susuw ho saa kwan yi so, sɛnea ofie si hwehwɛ birikisi no, saa ara na yɛn nipadua nso hia saa amino acid ahorow yi na ama ayɛ protein. Enti Glutamine te sɛ "birikisi" a wɔde yɛ protein.

Saa protein ahorow yi boa yɛn nipadua ma ɛyɛ nneɛma pii. Sɛ nhwɛso no, protein ho hia na ama yɛatumi asa akuru, ama yɛn dwensɔtwaa akɔ so ayɛ adwuma yiye, na aboa yɛn nipadua mu tumi a ɛko tia nyarewa no ma yɛabɔ yɛn ho ban afi nyarewa ho. Enti, sɛ́ protein ahorow yi a wɔyɛ no fã no, glutamine nso di dwuma kɛse wɔ saa nnwuma yi mu.

So Glutamine ho hia ma yɛn nipadua?

Adeɛ ketewa bi ni. Glutamine yɛ "amino acid a ɛho nhia a ɛwɔ tebea bi mu." Eyi te sɛ nea ɛyɛ basaa kakra, ɛnte saa? Mɛma ayɛ mmerɛw.

"Nonessential" kyerɛ sɛ yenya fi aduan mu, na ɛyɛ nso wɔ yɛn nipadua mu. (Nanso, wɔnyɛ amino acid "a ɛho hia" wɔ yɛn nipadua mu, ɛsɛ sɛ yenya fi aduan mu.)

"Tebea" kyerɛ sɛ ɛwom sɛ yɛn nipadua taa yɛ glutamine a ɛdɔɔso wɔ yɛn mu de, nanso wɔ tebea titiriw bi mu no yɛn nipadua hia glutamine pii .

Susuw ho hwɛ, sɛ wunya atiridii, anaasɛ woapira kakra a, wo nipadua no de glutamine yi pii di dwuma. Ɛtɔ mmere a ɛte saa no, ebia dodow a wɔyɛ wɔ nipadua no mu no rennɔɔso. Afei ɛsɛ sɛ yenya glutamine pii fi abɔnten, denam aduan so anaasɛ ebia ɛnam nnuru a wɔde ka ho so.

Nanso, mpanyimfo a wɔwɔ apɔwmuden dodow no ara taa yɛ glutamine a ɛdɔɔso wɔ wɔn nipadua mu, enti eyi nyɛ biribi a ɛsɛ sɛ wɔhaw wɔn ho bere nyinaa.

So Glutamine ahorow bi wɔ hɔ?

Yiw, ahorow atitiriw abien na ɛwɔ hɔ. Wɔn ne L-glutamine ne D-glutamine.

Wɔ abien yi mu no, nea ɛho hia sen biara ma yɛn nipadua dwumadi ne L-glutamine . Mpɛn pii no, sɛ obi ka sɛ "glutamine" a, na ɔreka saa L-glutamine yi ho asɛm.

Ɔkwan bɛn so na Glutamine boa yɛn nipadua?

Glutamine nyɛ protein a ɛma obi yɛ kɛse kɛkɛ. Ɛyɛ pii sen saa.

• Eyi nso boa ma wɔyɛ amino acid afoforo .
• Ɛboa nso ma yeyi nneɛma fĩ a yɛmpɛ fi yɛn nipadua mu te sɛ ammonia .
• Eyi nso ho hia yiye ma nnuru a ɛma yɛn nipadua nya ahoɔden a ehia, kyerɛ sɛ, nipadua mu nneɛma a ɛsakra no.

Glutamine boa yɛn nhyehyɛe ahorow yi titiriw:

Anigye nka nipadua no mu tumi a ɛko tia nyarewa no!

Nkwammoaa a ɛko tia nyarewa no te sɛ asraafo dɔm a wɔko de bɔ yɛn nipadua ho ban fi nyarewa ho. Enti, glutamine yɛ pɛtro atitiriw a ɛma ahoɔden a ehia ma nipadua no mu tumi a ɛko tia nyarewa yi no mu biako.

• Mogya mu nkwammoaa fitaa a ɛwɔ yɛn nipadua mu no de saa glutamine yi bɔ yɛn ho ban fi mmoawa ho na ɛma yenya apɔwmuden.
• Eyi nso ho hia yiye ma nneɛma a esiesie ntini a apira wɔ nipadua no mu no.

Ɛboa aduannoa nhyehyɛe no!

So wunim sɛ mogya mu nkwammoaa fitaa a ɛwɔ yɛn nipadua mu tumi a ɛko tia nyarewa no mu dodow no ara wɔ yɛn dwensɔtwaa mu? Glutamine hyɛ dwensɔtwaa no fasu mu den, na ɛmma ɛnsɛe. Ɛboa nso ma dwensɔtwaa mu nhyehyɛe a ɛyɛ papa kɔ so tra hɔ.

Nnuan bɛn na glutamine wom?

Glutamine a yenya fi aduan mu no mu dodow no ara fi mmoa nnuan a protein wom mu, nanso wohu wɔ nnuan afoforo nso mu.

• Nam: Te sɛ nantwinam, mprako nam, akokɔ nam.
• Nufusu mu nneɛma: nkesua, nufusu, yogurt, kyiisi.
• Nnuan afoforo a efi afifide mu a protein pii wom: nnuaba ahorow, tofu.
• Nnuadewa: atoko, kabege kɔkɔɔ.
• Nnuan a wɔde yɛ aburow: aburow, oats.

Wɔ nnipa dodow no ara a wɔwɔ apɔwmuden fam no, wonya glutamine a ɛdɔɔso fi wɔn aduan a wodi daa no mu. Ɛho nhia sɛ wohaw wo ho wɔ ho. Efisɛ, sɛnea madi kan aka no, nipadua no ankasa betumi ayɛ no sɛ ehia a.

Tebea bɛn mu na wɔde Glutamine di dwuma sɛ aduan a wɔde ka ho?

Glutamine a yɛn nipadua na ɛyɛ no ho hia ma yɛn akwahosan nyinaa araa ma nyansahufo da so ara reyɛ mfaso a ɛwɔ glutamine a wɔde ma so no ho nhwehwɛmu. Nanso, nhwehwɛmu dodow no ara kyerɛ sɛ nnipa a wɔwɔ apɔwmuden nhia glutamine a wɔde ma. Nipadua a ɛwɔ apɔwmuden betumi ayɛ glutamine a ɛdɔɔso na ebetumi anya afi aduan a ɛfata mu.

Nanso, nhwehwɛmu bi ada no adi sɛ glutamine a wɔnom no betumi anya mfaso bi wɔ aduruyɛ mu tebea horow bi a wɔsa mu. Nanso, ɛnyɛ bere nyinaa na adanse no mu da hɔ. Mpɛn pii no, nhwehwɛmu pii ho hia na ama wɔate mfaso ankasa a ɛwɔ glutamine a wɔnom so no ase.

Afei ma yɛnhwɛ tebea horow a wɔreka glutamine yi ho asɛm wɔ mu:

Sickle Cell Yare (SCD) .

Bere biako pɛ a U.S. Aduan ne Nnuru Dwumadibea (FDA) apene so sɛ wɔmfa glutamine nni dwuma ne sɛ wɔbɛtew nsɛnnennen a emu yɛ den a efi sickle cell yare mu ba no so. Saa yare yi ma mogya mu nkwammoaa kɔkɔɔ no sesa ne su. Saa mogya mu nkwammoaa kɔkɔɔ a ɛnyɛ ne kwan so yi betumi akɔhyɛ yɛn mogya ntini (ntini, ntini, ntini nketenkete) mu. L-glutamine (ahyɛnsode: Endari®) betumi atew sɛnkyerɛnne te sɛ ɛyaw so.

Ɔhyew anaa opira

Wɔ ahodwiriw te sɛ ɔhyew a emu yɛ den, oprehyɛn, anaa opira afoforo a emu yɛ den mu no, glutamine dodow a ɛwɔ yɛn nipadua mu no betumi atew. Sɛ yenni glutamine a ɛdɔɔso a, yɛn nipadua mu tumi a ɛko tia nyarewa no ntumi nyɛ adwuma yiye.

Nhwehwɛmu bi kyerɛ sɛ glutamine a ɛboro so a wɔde ma nnipa a wɔyare denneennen anaa wɔapirapira no betumi ayɛ nea mfaso wɔ so . Ebia ɛbɛboa ma wɔasiw nyarewa ano anaasɛ ɛbɛtew so wɔ oprehyɛn akyi. Ebetumi nso atew akwaa a ɛwɔ nipadua no mu a ɛsɛe bere a wɔahyew kɛse akyi no so. Wɔ nhwehwɛmu ahorow a ada mfaso a ɛwɔ glutamine so wɔ tebea horow yi mu adi mu no, wɔtaa de glutamine ma ayaresabea ayarefo denam afiri a wɔde ma wɔn aduan so.

Nanso, ennya nhuu nea ɛda adi koraa sɛ ebia obiara benya nea efi glutamine a ɔnom bere a wapira akyi no mu aba koro no ara anaa. Ebetumi ayɛ soronko wɔ ɔyarefo biara ho na egyina tebea no so.

Kokoram

Te sɛ nkwammoaa a ɛte apɔw no, kokoram nkwammoaa de glutamine di dwuma sɛ ahoɔden fibea ma wɔn nyin na ɛtrɛw. Nokwarem no, kokoram nkwammoaa de glutamine di dwuma pii sen nkwammoaa a wɔwɔ apɔwmuden. Ɛtɔ mmere bi a wɔde glutamine pii di dwuma araa ma nkwammoaa a ɛte apɔw no nni nea ɛdɔɔso mpo a wɔde bɛyɛ wɔn adwuma. Eyi nti na kokoram ayarefo no glutamine dodow sua no.

Nyansahufo reyɛ nhwehwɛmu wɔ akwan a wɔbɛfa so asiw kokoram nkwammoaa yi kwan sɛ wɔmfa glutamine nni dwuma, nanso saa nhwehwɛmu no da so ara wɔ ne mfiase.

Nanso glutamine nyɛ aduannuru a ɛko tia kokoram kɛkɛ. Ɛwɔ mfaso nso ma wɔn a wɔwɔ kokoram. Nhwehwɛmu ahorow bi ada no adi sɛ glutamine a wɔde ma no betumi aboa ma ntini no ayɛ yiye bere a wɔasa kokoram awie no . Sɛ nhwɛso no, glutamine betumi aboa ma ɛyaw a akuru ne ɔfe a ɛwɔ ano ne aduan mu (mucositis) de ba bere a wɔde nnuru a wɔde sa yare no akyi no so atew. Ebia ɛbɛboa nso ma ntini mu yare ho sɛnkyerɛnne ahorow afi hɔ bere a wɔde nnuru a wɔde sa yare no awie no.

Nhwehwɛmu pii ho hia na ama yɛate sɛnea glutamine boa ma kokoram ayaresa ho nsunsuanso bɔne so tew ankasa.

HIV/AIDS

Nhwehwɛmu ahorow bi kyerɛ sɛ ebia glutamine a wɔde ma no bɛboa nnipa a wɔwɔ HIV ne AIDS. Glutamine betumi aboa wɔn ma wɔasan anya mu duru a wɔtew so bere a wɔanya HIV akyi no bi. Wɔkyerɛ nso sɛ etumi ma nnuru a wɔde sa HIV no yɛ adwuma yiye.

Nanso, wɔda so ara reyɛ nhwehwɛmu wɔ sɛ ebia ɛsɛ sɛ nnuruyɛfo kamfo glutamine nnuru yi kyerɛ anaasɛ ɛnte saa.

Yare a Ɛma Ɔyare a Ɛma Ɔyare (IBD) .

Esiane sɛ glutamine boa ma dwensɔtwaa no mu nneɛma a ɛbɔ ho ban no kɔ so tra hɔ nti, nhwehwɛmufo binom asua sɛ ebia glutamine a wɔde ka ho no betumi aboa nnipa a wɔwɔ dwensɔtwaa mu yare a ɛma obi ho hyehye no (IBD) anaa. IBD yɛ ɔyare a enni sabea a ɛma dwensɔtwaa mu yɛ hyew. Ɛwom sɛ wɔayɛ nhwehwɛmu de, nanso wɔankyerɛ sɛ glutamine a wɔde ma no boa IBD.

Agumadifo agumadi mu mmɔdenbɔ

Nhwehwɛmufo nso ayɛ nhwehwɛmu sɛ ebia glutamine betumi ama agumadi mu mmɔdenbɔ atu mpɔn anaa. Nhwehwɛmu pii ada no adi sɛ glutamine betumi aboa ma ntini mu yaw so atew na ɛtew asiane a ɛwɔ hɔ sɛ obi bepira wɔ apɔw-mu-teɛteɛ a emu yɛ den akyi no so. Nanso, adanse a ɛdɔɔso nni hɔ a ɛkyerɛ sɛ mfaso horow yi wɔ hɔ daa. Nhwehwɛmu ntumi nnye adwene a ɛne sɛ glutamine boa agumadifo ma wɔn ntini mu yɛ den no ntom.

Enti, ɛsɛ sɛ wofa Glutamine?

Mmuae a ɛyɛ mmerɛw ne sɛ: sɛ wo duruyɛfo kamfo kyerɛ nkutoo a. Sɛ wowɔ sickle cell disease (SCD) a, ebia wo duruyɛfo bɛkyerɛw wo glutamine. Sɛ wo nipadua mu tumi a ɛko tia nyarewa no hia sɛ wɔma wo ho yɛ den kɛse a, ebia wo duruyɛfo betu wo fo sɛ fa glutamine a wɔde ma anaasɛ di nnuan a glutamine wom pii.

Ade a ɛho hia sen biara ne sɛ wobɛbɔ wo duruyɛfo amanneɛ wɔ nnuru biara a wode bɛka wo ho a worenom ho. Ɛno ansa na wobetumi aka akyerɛ wo sɛ ɛyɛ nea asiane biara nni ho ma w’akwahosan tebea no anaa.

Mfaso bɛn na ɛwɔ eyi a wobɛnom so?

Glutamine a wɔnom no betumi atew asiane a ɛwɔ hɔ sɛ obi benya sickle cell disease (SCD) mu nsɛnnennen no so. Ebia ɛwɔ tumi bi nso a ebetumi asiw nyarewa ano na atew ntini a ɛsɛe a ebetumi aba wɔ ahodwiriw (opira anaa ɔhyew) anaa kokoram ayaresa akyi no so, nanso nhwehwɛmu pii ho hia.

Nyansahufo kɔ so yɛ mfaso afoforo ho nhwehwɛmu, nanso saa nhwehwɛmu no da so ara wɔ ne mfiase.

So L-glutamine ma yafunu mu srade so tew?

Adanse biara nni hɔ a emu da hɔ na ɛyɛ nokware a ɛkyerɛ sɛ L-glutamine a wɔnom no ma yafunu mu srade so tew anaasɛ ɛboa ma obi mu duru so tew.

So nsunsuanso bɔne bi wɔ hɔ?

Nhwehwɛmu pii ho hia na ama yɛate nsunsuanso bɔne a ebetumi afi glutamine a wɔnom bere tenten mu aba no ase. Sɛ nhwɛso no, glutamine a wobɛnom no betumi asakra ɔkwan a wo nipadua no fa so de amino acid di dwuma de ma ahoɔden. Ɛno nti na ɛho hia sɛ wo ne wo duruyɛfo kasa ansa na woanom glutamine (anaasɛ aduan foforo biara a wɔde ka ho).

Nneɛma nketenkete a ebetumi afi mu aba bere a wɔnom L-glutamine ma sickle cell disease (SCD) no bi ni:

• Yafunu mu yaw
• Akyi yaw
• Ayamtim
• Tipaeɛ
• Abofono

Sɛ wunya akisikuru biara (sɛ nhwɛso no, honam ani akisikuru anaa akisikuru) a, ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara.

Nea etwa to no, nneɛma a ɛsɛ sɛ yɛkae

Glutamine yɛ amino acid a ɛdɔɔso wɔ yɛn nipadua mu na ɛho hia ma dwumadi ahorow. Ɛho hia araa ma ɛtaa ba sɛ wobesusuw sɛ glutamine a wɔde ma a wɔbɛnom no bɛma wɔanya akwahosan mu mfaso kɛse. Nanso, ansa na wobɛnom glutamine aduru bi no, ɛho hia sɛ wuhu adanse no ho asɛm ankasa.

• Glutamine a wɔnom no boa ma obi nya sickle cell disease (SCD).
• Wɔ "tebea" tebea horow a yɛn nipadua hia glutamine pii sen sɛnea ɛte daa mu no, eyi betumi ama nipadua no mu tumi a ɛko tia nyarewa no anya nkɔso kɛse.
• Nanso, sɛ wotaa nya apɔwmuden a, adanse a emu yɛ den a ɛdɔɔso nni hɔ a ɛkyerɛ sɛ glutamine a wobɛnom no ma wonya akwahosan mu mfaso kɛse.

Enti, ansa na wobɛnom glutamine anaa aduru foforo biara a wɔde ka ho no, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa. Wobetumi agyina w’akwahosan tebea so atu wo fo wɔ mfaso ne asiane ahorow a ebetumi aba ho.

Ate aseɛ? Sɛ wowɔ nsɛmmisa foforo bi a, mma wofɛre sɛ wubebisa oduruyɛfo no.

` Glutamine, amino acids, protein, nipadua mu ahoɔden a ɛko tia nyarewa, aduan a wɔyam, nnuru a wɔde ka aduan ho, akwahosan