Momma yensua akwahosan mu mfaso a ɛyɛ nwonwa a ɛwɔ Beta Carotene so no ho ade.

Sɛ wokɔ sotɔɔ mu a, so wuhu nhabannuru ne nnuaba a ɛyɛ fɛ a ɛhyerɛn wɔ borɔdɔma, kɔkɔɔ, ne kɔkɔɔ mu? Nneɛma te sɛ karɔt, akutu, ɛmo, ne papaya nya saa kɔla fɛfɛ no esiane aduru bi a wɔfrɛ no beta-carotene nti. Eyi nyɛ biribi a ɛma kɔla kɛkɛ. Ɛyɛ super nutrient a ɛsom bo kɛse ma yɛn nipadua na ɛde akwahosan mu mfaso pii ba. Enti ɛnnɛ, momma yɛnka nea saa beta-carotene yi yɛ ne mfaso horow a ɛma yɛn ho asɛm.

Sɛ yɛbɛka no tiawa a, dɛn ne beta carotene?

Beta-carotene yɛ aduannuru a ɛdan vitamin A bere a ɛhyɛn yɛn nipadua mu akyi. Sɛ yɛbɛka no pɛpɛɛpɛ a, ɛyɛ vitamin A a edi kan (provitamin A. Beta-carotene boa yɛn nipadua ma ɛyɛ vitamin A dodow a ehia.

Vitamin A ho hia ma yɛn aniwa hu. Ɛnyɛ ɛno nko, na mmom ɛho hia nso ma akwaa atitiriw te sɛ yɛn koma, ahurututu, ne asaabo yɛ adwuma yiye, ne nkwammoaa nyin.

Nea ɛka ho no, beta-carotene yɛ ade a ano yɛ den a ɛko tia ɔyare mmoawa , ɔbran a ɔko tia nneɛma nketenkete a epira a wɔfrɛ no free radicals a ɛsɛe yɛn nipadua mu nkwammoaa, na ɛde nyarewa ahorow ba na ɛma onyin yɛ ntɛmntɛm.

Mfaso titiriw bɛn na ɛwɔ beta-carotene so ma yɛn nipadua?

Aduan a beta-carotene pii wom a yedi no ma yenya akwahosan mu mfaso pii. Ma yɛnhwɛ mfaso atitiriw a ɛwɔ so.

So asiane wɔ hɔ sɛ wobɛnom beta carotene dodo?

Eyi yɛ asɛm a ɛho hia paa.

Vitamin A yɛ vitamin a srade wom. Eyi kyerɛ sɛ wobetumi de asie yɛn nipadua mu, titiriw wɔ mmerɛbo mu. Vitamin A a wɔnom pii bere tenten no betumi ayɛ awuduru ama nipadua no. Eyi betumi ama obi adwenem ayɛ no yaw, ne ho ayɛ no yaw, ne nkwaa ayɛ no yaw, na wɔ tebea a enye koraa mu no, obetumi akɔ komayare na owu mpo.

Nanso, asɛmpa no ne sɛ ɛkame ayɛ sɛ beta-carotene yɛ nea asiane biara nni ho koraa. Ɛmfa ho sɛ wudi nhabannuru ne nnuaba dodow a beta-carotene wom no, vitamin A dodow a ehia nkutoo na wo nipadua no yɛ na ɛma nea aka no fi mu. Enti, beta-carotene a efi aduan mu no nyɛ awuduru.

Nanso, sɛ obi nom beta-carotene nnuru a ɛdɔɔso bere tenten a, ade biako pɛ a ebetumi aba ne sɛ ne honam ani bɛdan kɔla kɔkɔɔ-akutu. Wɔfrɛ saa tebea yi carotenemia. Eyi nyɛ asiane, na honam ani bɛsan ayɛ sɛnea na ɛte kan no wɔ nna kakraa bi mu bere a wɔagyae nnuru a wɔde ka aduan ho no.

Kɔkɔbɔ a ɛho hia yiye: Nhwehwɛmu ada no adi sɛ ebia nnipa a wɔnom sigaret no betumi anya ahurututu mu kokoram kɛse sɛ wɔnom beta-carotene nnuru a ɛdɔɔso a. Enti sɛ woyɛ obi a ɔnom sigaret a, mfa beta-carotene nnuru nni dwuma da a wunni aduruyɛfo afotu.

Beta carotene dodow ahe na yehia?

Aduan a Wɔkamfo Kyerɛ sɛ wɔmfa mma beta-carotene. Nanso, wɔkamfo kyerɛ sɛ wɔmfa vitamin A mma da biara a egyina mfe a obi adi ne ɔbarima anaa ɔbea so. Ɛnyɛ den sɛ yebetumi adi vitamin A ahwehwɛde yi ho dwuma denam nnuan a beta-carotene pii wom a yebedi so.

Wɔakyerɛ da biara da sika a wɔkamfo kyerɛ (mcg RAE - Retinol Activity Equivalents) ma vitamin A wɔ pon a ɛwɔ aseɛ ha yi mu.

Nnuan bɛn na beta carotene pii wom?

Ɛyɛ papa sɛ wubenya saa aduannuru yi afi abɔde mu nnuan mu sen sɛ wubenya aduan a wɔde ka aduan ho.

• Kɔkɔɔ ne borɔdɔma:Karɔt, ɛmo a ɛyɛ dɛ (titiriw ɛmo kɔkɔɔ), akutu, papaya, mango, date.
• Green: Spinach, kale, kɔla a ɛyɛ ahabammono, Switzerland chard.
• Kɔkɔɔ: Ɛmo kɔkɔɔ.

Ahintasɛm ketewaa bi: Beta-carotene yɛ aduannuru a ɛtumi nwura ngo mu, enti ɛnyɛ den mma nipadua no sɛ ɛbɛtwe bere a wode ngo kakra te sɛ akutu ngo noa saa nhabannuru yi, anaa bere a woyɛ no sambal na wode akutu di no.

Nnuaba ne nhabannuru a ɛyɛ kɔla ahorow yi a wode bɛka w’aduan ho no yɛ sika pa a wode bɛto asetra a ahoɔden wom mu. Sɛ wuhia nnuru a wɔde ka wo ho esiane aduruyɛ tebea anaa biribi foforo nti a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.