Sɛ́ Sri Lankafo no, yɛn ani gye ho sɛ yebedi nnuan a ɛyɛ nnuhwam. Aburow a nkyene ne ɛmo wom, mpataa a ɛyɛ nnuhwam... Sɛ wususuw ho kɛkɛ a, ɛma w’ano yɛ nsu, ɛnte saa? So woasusuw nea enti a ɛyɛ nnuhwam ne ɔhyew a ɛwɔ saa akutu yi mu no ho pɛn? Ɛno ne nea yɛfrɛ no 'Capsaicin'. Ɛnyɛ dɛ a ɛyɛ nnuhwam kɛkɛ, ɛwɔ akwahosan mu mfaso akɛse pii a ahintaw wɔ mu. Enti ɛnnɛ, momma yɛnka ade nwonwaso yi a wɔfrɛ no capsaicin ho asɛm.
Dɛn ne Capsaicin?
Sɛ yɛbɛka no tiawa a, capsaicin ne nnuru a ɛma akutu yɛ nnuhwam soronko. Ɛyɛ abakɔsɛm a efi bɛboro mfe 7,000 ni, na efii ase wɔ Mexico. Efi tete no, ɛnyɛ sɛ nkurɔfo de chili peppers di dwuma de ma wɔn aduan yɛ dɛ nko, na mmom wɔde ma wɔn aduannuru mu mfaso te sɛ wɔn vitamin ne mineral ahorow nso.
Eyi yɛ adwuma wɔ ɔkwan a ɛyɛ nwonwa yiye so. Yɛn nipadua no wɔ ntini mu ntini soronko a ɛyɛ adwuma te sɛ nneɛma a ɛka nneɛma te sɛ ɔhyew ne ɛyaw kyerɛ amemene no. Wɔfrɛ saa agyefo biako `TRPV1`. Sɛ wɔnom capsaicin a, wɔkanyan saa `TRPV1` agyefo yi. Eyi kyerɛ sɛ saa agyefo yi de sɛnkyerɛnne bi kɔ amemene no so sɛ "ɔhyew/ɔhyew wɔ ha." Ɛno nti na yɛte ɔhyew ne ɔhyew nka bere a yedi chili peppers no.
Esiane sɛ saa `TRPV1` agyefo yi atrɛw wɔ yɛn nipadua nyinaa mu, a yɛn amemene, ntini, akisikuru, ne mogya ntini ka ho nti, nnuruyɛfo ne nyansahufo da so ara reyɛ nhwehwɛmu sɛ ebia capsaicin betumi anya akwahosan mu mfaso afoforo pii a yennya nnim ho hwee anaa.
Ɛhe na yenya Capsaicin?
Ɛnyɛ akutu nkutoo na wɔde capsaicin di dwuma, nanso wohu no kɛse wɔ akutu mu.
- Ɛmo a ɛyɛ hyew: Eyinom wɔ akutu biara mu, a cayenne, akutu kɔkɔɔ, ne akutu a ayow ka ho. Capsaicin dɔɔso kɛse wɔ chili pepper no fã fitaa no mu, baabi a aba no wɔ .
- Nnuhwam afoforo: Ebia capsaicin kakraa bi nso wɔ oregano, sinamon, ne cilantro mu.
Momma yensua Capsaicin a wɔde ma nso ho ade.
Nnipa binom nom capsaicin a wɔde ma wɔ aduruyɛ mu de yɛ nneɛma te sɛ wɔn mu duru a wɔtew so. Wɔakyerɛw eyinom sɛ `cayenne ɛmo` anaa `capsicum`. Ɛwom sɛ adanse bi wɔ hɔ a ɛkyerɛ sɛ eyinom betumi atew aduan ho akɔnnɔ so, ama ahoɔden akɔ soro, na aboa ma wɔahyew srade de, nanso nhwehwɛmu pii ho hia wɔ eyi ho.
Nea ɛho hia sen biara ne sɛ, mfi ase mfa saa nnuru yi nni dwuma da a wonkɔ wo duruyɛfo nkyɛn. Oduruyɛfo nkutoo na obetumi ahu sɛ ebia ɛfata wo ne dodow a ɛsɛ sɛ wofa.
Akwahosan mu mfaso bɛn na ɛwɔ capsaicin so?
Ɛwom sɛ capsaicin nni calories anaa aduannuru biara de, nanso ɛwɔ akwahosan mu mfaso pii. Sɛ yedi nnuan a ɛyɛ nnuhwam daa a, `TRPV1` agyefo no de nkakrankakra sua nnuhuam no. Eyi kyerɛ sɛ bere kɔ so no, tumi a yetumi gyina nnuhuam no ano no yɛ kɛse. Afei ma yɛnhwɛ mfaso titiriw a ɛwɔ so.
| Akwahosan so mfaso | Sɛ yɛbɛkyerɛkyerɛ mu tiawa a... |
|---|---|
| Koma Akwahosan | Capsaicin betumi atew ɔfe a ɛwɔ nipadua no mu so. Eyi nti na wobu no sɛ mfaso wɔ so ma koma akwahosan no. Nhwehwɛmu bi kyerɛe sɛ wɔmaa nnipa a srade pa, anaa `HDL srade`, sua no capsaicin sɛnea ɛbɛyɛ a wɔbɛtew asiane a ɛwɔ hɔ sɛ wobenya komayare no so. |
| Ɛboa ma obi mu duru so tew (Weight Loss) . | Nhwehwɛmu ahorow bi kyerɛ sɛ capsaicin betumi ama yɛn nipadua mu nneɛma a ɛsakra no akɔ soro kakra, na ɛno ne sɛnea yɛn nipadua no hyew srade de hwehwɛ ahoɔden. Ebia ɛbɛboa nso ama aduan ho akɔnnɔ so atew, na ɛno betumi aboa ma yɛadi dodow a yedi so. |
| Ɛyaw a Wɔde Ma | Eyi yɛ nnuru atitiriw a ɛwɔ capsaicin mu no mu biako. Ebia woahu nnuru a wɔde yɛ nnuru ne nnuru a wɔde yɛ nnuru wɔ nnurutɔnbea ahorow a wɔde sa nkwaa mu yaw ne ntini mu yaw. Capsaicin yɛ ade titiriw a ɛwɔ wɔn mu pii mu. Capsaicin a wɔde nnuhwam ayɛ mpo wɔ hɔ a nnuruyɛfo kyerɛw ma. Wɔde sa `postherpetic neuralgia` (ntini mu yaw a ɛba wɔ herpes yare akyi) ne `asikreyare ntini mu ɛyaw` wɔ nan mu esiane asikreyare nti. |
So capsaicin ho nsunsuanso bɔne ne asiane ahorow bi wɔ hɔ?
Ɛmfa ho mfaso horow yi a capsaicin wɔ no, ɛnyɛ nea ɛfata obiara. Nnipa binom ani gye ho paa, titiriw wɔn a wɔnsua nnuan a ɛyɛ nnuhwam.
| Nsunsuanso bɔne | Dɛn na ebetumi asi? |
|---|---|
| Akisikuru ne Ɔfe a Ɔfe | Saa tebea yi betumi aba nnipa binom mu, titiriw bere a wɔde nnuru a wɔde kum ɛyaw a ɛdɔɔso di dwuma no. |
| Ayamtuo | Capsaicin betumi ahyɛ yɛn aduan mu ntini no abufuw, na ɛde tebea horow te sɛ yafunu mu akisikuru ne akisikuru aba. |
| Yafunu mu yare / Acid a ɛsan kɔ nipadua no mu | Sɛ wowɔ tebea bi te sɛ yafunu mu yare dedaw a, nnuan a ɛyɛ nnuhwam betumi ama ayɛ kɛse. Nsɛnkyerɛnne te sɛ komayare ne koko mu yaw betumi ayɛ kɛse. |
Enti so Capsaicin yɛ nea asiane biara nni ho ankasa?
Mpɛn pii no, yiw. Nanso, sɛ wo nipadua no nsua a, ɛtɔ mmere bi a, biribi a emu yɛ den betumi aba. Ɛntaa mma sɛ nneɛma te sɛ menewa a ɛho ahonhon ne ahome a ɛyɛ den betumi aba. Sɛ sɛnkyerɛnne a emu yɛ den saa ba a, ɛho hia yiye sɛ wobɛkɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ntɛm ara.
Nanso wɔmmɔ amanneɛ biara sɛ obi awu esiane nnuru a wɔnom boro so nti. Ɛno bɛhwehwɛ sɛ obi a ne mu duru bɛyɛ kilogram 70 di akutu bɛyɛ kilogram 1.5 prɛko pɛ, na ɛkame ayɛ sɛ ɛrentumi nyɛ yiye. Enti biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ chili dodow a wubetumi adi daa ho.
Sɛ ɛyɛ hyew dodo a, dɛn na woyɛ?
Eyi yɛ biribi a ɛbɛboa nnipa pii.
Sɛ ɔhyew no ano yɛ den dodo na w’ano te sɛ nea ɛrehyew a, nnom nsu! Nsu a wobɛnom bɛma ɔhyew no atrɛw wɔ w’anom nyinaa nkutoo na ɛremma ɛyaw no so ntew. Mmom no, nom nufusu, yogurt, paanoo asinasin, anaa lemonade bi . Nneɛma a ɛwɔ eyinom mu no betumi ama capsaicin molecule ahorow no ayɛ nea ɛnyɛ adwuma na ama ɔhyew no so atew.
Dodow ahe na ɛfata?
Wɔ nhwehwɛmu ahorow a wɔyɛe wɔ eyi ho mu no, wɔn a wɔde wɔn ho hyɛɛ mu no binom nom capsinoids (nnuru a ɛte sɛ capsaicin) miligram 6 da biara adapɛn 12 a na ɔhaw kɛse biara amma. Nhwehwɛmu foforo daa no adi sɛ sɛ wodi akutu a wɔatwitwa bɛyɛ gram 30 da biara a, ennya akwahosan ho nkɛntɛnso bɔne biara.
Nanso eyinom yɛ nsɛm a efi nhwehwɛmu ahorow mu ara kwa. Nyansa ne ahobammɔ wom sen biara sɛ wo ne wo duruyɛfo bɛkasa afa nea ɛfata wo ne sɛ ebia ɛsɛ sɛ wonom nnuru a wɔde ka wo ho anaa.
Nkrasɛm a Wɔde Kɔ Fie
- Capsaicin yɛ nnuru a ɛma akutu yɛ dɛ a ɛyɛ nnuhwam na ɛwɔ akwahosan mu mfaso pii.
- Eyi betumi aboa ma ɛyaw no so atew, aboa ma wɔasiw ne mu duru so, na aboa ma koma no anya akwahosan kodu baabi.
- Wohu no titiriw wɔ ɛmo a ɛyɛ hyew mu na wotumi nya nso sɛ nnuru a ɛma ɛyaw ano brɛ ase ne nnuru a wɔde ka ho.
- Wɔn a wɔnsua nnuan a ɛyɛ nnuhwam no betumi anya ɔhaw ahorow te sɛ yafunu a ɛyɛ yaw ne akisikuru.
- Sɛ ɛyɛ hyew dodo a, di biribi te sɛ nufusu anaa paanoo sen sɛ wubedi nsu.
- Ansa na wode nnuru biara a wɔde ka aduan ho bedi dwuma no, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho