Cheese abɛyɛ nnuan pii a yedi nnansa yi no fã a ɛho nhia, ɛnte saa? Sɛ́ ebia wowɔ burger, sandwich, anaa pasta aduan no, sɛ wode kyiisi kakra ka ho a, ɛsakra aduan no dɛ. Mmofra nkumaa titiriw ani gye kyiisi ho. Wɔ kyiisi ahorow yi mu no, kyiisi a agye din sen biara na wɔtaa de ka wɔn aduan ho no mu biako ne cheddar kyiisi. Nanso ɛwom mpo sɛ ɛyɛ dɛ saa de, nanso asɛmmisa a nnipa pii wɔ ne sɛ, "So cheddar cheese a wobedi no ye ma nipadua no ankasa? Anaasɛ enye ma nipadua no?" Okay, enti ɛnnɛ yɛbɛka eyi ho asɛm.
Dɛn ankasa ne Cheddar Cheese?
Wɔde Cheddar kyiisi din too Cheddar akuraa a ɛwɔ England no ase. Wodii kan yɛɛ kyiisi a ɛte sɛɛ wɔ afeha a ɛto so 11 mu. Ɔkwan a wɔfa so yɛ no te sɛ nea wɔyɛ kyiisi ahorow afoforo no ara pɛ.
Sɛ yɛbɛka no tiawa a, ɔkwan a wɔfa so yɛ no ni:
1. Nea edi kan no, wɔfa nufusu, wɔde mmoawa soronko ne enzyme (rennet) bi ka ho, na wɔdan nufusu no curds.
2. Afei, woyi nsu fã a aka a wɔfrɛ no ‘whey’ no fi hɔ, na nufusu mu nneɛma a ɛyɛ den no nkutoo na ɛka.
3. Wɔma nufusu nketenkete yi yɛ hyew, woyi nsu a ɛwɔ mu no fi hɔ, na wɔyɛ no akɛse.
4. Awiei koraa no, wɔde saa nnua yi gu nkuku mu, mia so, na wɔde bere pɔtee bi anyin. Eyi ne sɛnea wɔyɛ cheddar kyiisi a ɛyɛ dɛ a yɛtɔ wɔ sotɔɔ mu no.
Aduannuru a ɛwɔ cheddar cheese mu
Te sɛ nufusu mu nnuan afoforo no, cheddar cheese nso yɛ nea calcium pii wom. Calcium yɛ aduannuru a ɛnyɛ sɛ ɛhyɛ yɛn nnompe den nko, na mmom ɛboa wɔ nnwuma afoforo pii a ɛho hia mu, te sɛ mogya a ɛtwetwe. Bio nso, aduannuru te sɛ vitamin A ne vitamin K nso wɔ cheddar cheese mu.
Momma yɛnhwɛ aduannuru a ɛwɔ cheddar cheese bɛyɛ cubic inch biako mu.
| Nnuannuru afã | Nnyigyei (wɔ cubic inches mu) . |
|---|---|
| Calories a ɛwɔ nipadua no mu | Bɛyɛ calories 69 na ɛwɔ mu |
| Protein a ɛwɔ nipadua no mu | Bɛyɛ gram 4 |
| Kɛseɛ | Bɛyɛ gram 6 |
| Carbohydrates a ɛwɔ nipadua no mu | Ennu gram 1 |
Akwahosan mu mfaso bɛn na ɛwɔ cheddar cheese a wodi so?
Nnuannuru a ɛwɔ cheddar cheese mu no betumi ama yɛn nipadua anya akwahosan mu mfaso pii. Momma yɛnhwɛ nea wɔyɛ.
1. Ebia ɛbɛboa ma srade a ɛwɔ nipadua no mu no so atew
Ebia ɛbɛyɛ wo nwonwa sɛ wobɛte eyi. Esiane sɛ srade a ɛdɔɔso wɔ kyiisi mu nti, nnipa pii susuw sɛ kyiisi a wodi no ma srade a ɛwɔ nipadua mu no yɛ kɛse. Nanso, nhwehwɛmu ahorow bi a wɔayɛ nnansa yi ada no adi sɛ cheddar cheese a wodi no sɛnea ɛsɛ no betumi aboa ma srade a ɛwɔ nipadua no mu no so atew. Eyi te saa titiriw wɔ nnipa a wɔadi mfe mfinimfini fam.
Wɔ nhwehwɛmu bi mu no, na nnipa a wodii kyiisi a srade wom no sua sen wɔn a wodii kyiisi anaa bɔta a srade so atew no. Nhwehwɛmufo ka sɛ eyi fi adwene bi a wɔfrɛ no ‘cheese matrix’. Eyi kyerɛ sɛ wɔkyekyere protein ne calcium a ɛwɔ kyiisi mu no bom wɔ ɔkwan titiriw bi so, na ɛma wonya akwahosan mu mfaso pii sen sɛ wobedi no soronko.
2. Nnompe mu Ahoɔden
Sɛnea yɛadi kan aka no, cheddar cheese yɛ aduan a calcium wom. Calcium ho hia ma nnompe a ɛte apɔw. Nnipa a wodi aduan a calcium pii wom no sua sɛ wobenya nnompe mu yare, tebea a ɛma nnompe yɛ teateaa na ɛyɛ mmerɛw bere a wɔrenyin no. Afei nso, vitamin K wɔ cheddar cheese mu, na ɛno nso ho hia ma nnompe akwahosan.
3. Nsõ a Ɛma Apɔwmuden
Sɛnea ɛho hia sɛ wohohoro wo sẽ da biara da ma wo sẽ a ɛte apɔw no, aduan a yedi nso nya so nkɛntɛnso tẽẽ. Fa no sɛ, sɛ́ ɛyɛ wo ba ketewa anaa w’ankasa, sɛ wubedi kyiisi asinasin sen sɛ wubedi bisket anaa chocolate a asikre wom de adi aduan kakra awiabere? Ɛbɛboa kɛse wɔ sẽ a ɛporɔw so tew mu.
Wɔ nhwehwɛmu bi mu no, na nnipa a wodii cheddar kyiisi no pH, anaasɛ acid a ɛwɔ wɔn anom no ye kɛse sen wɔn a wɔnom nufusu anaa wodii yogurt a wɔanhyɛ mu dɛ no. Dodow a ano no yɛ acid (pH a ɛba fam) no, dodow no ara na asiane a ɛwɔ hɔ sɛ sẽ bɛporɔw no yɛ kɛse.
Nanso, ɛsɛ sɛ wuhu asiane ahorow a ebetumi aba yi nso.
Nea ɛka mfaso a ɛwɔ so no ho no, nneɛma kakraa bi nso wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛredi kyiisi no.
- Casein a Ɛyɛ Akisikuru:Nnipa binom betumi anya protein casein a ɛwɔ nufusu ne kyiisi mu no ho adwenemhaw. Sɛ akisikuru a ɛte sɛɛ ba a, sɛnkyerɛnne ahorow no betumi ayɛ ɔfe wɔ nipadua no nyinaa mu, akisikuru, akisikuru, tiyɛ, ne ɔbrɛ.
- Lactose Intolerance: Eyi yɛ tebea soronko sen akisikuru. Nnipa a wontumi nwe lactose, asikre a ɛwɔ nufusu mu fi awosu mu no nso betumi ayɛ wɔn yaw bere a wodi kyiisi no. Eyi betumi de yare no ho sɛnkyerɛnne te sɛ ahurututu, mframa, ne akisikuru aba.
Sɛ w’adwene mu yɛ wo naa sɛ ebia wowɔ saa nkate yi a, ɛbɛyɛ papa sɛ wo ne w’abusua oduruyɛfo bɛkasa afa ho na woahwehwɛ afotu.
- Srade a Ɛdɔɔso: Sɛ wɔde toto nufusu afoforo ho a, srade pii wɔ cheddar kyiisi mu. Sɛ wodi nnuan a srade pii wom daa a, ebetumi ama srade a ɛwɔ nipadua no mu no akɔ soro na ama asiane a ɛwɔ hɔ sɛ obi benya komayare no ayɛ kɛse. Nanso nhwehwɛmu bi kyerɛ sɛ nufusu mu nnuan a srade wom te sɛ cheddar cheese a wodi no mma asiane a ɛwɔ hɔ sɛ komayare bekum nnipa a wɔadi boro mfe 65 no nkɔ soro.
Nanso, nea ehia paa ne sɛ wubedi aduan a ɛfata.
Te sɛ aduan biara a srade/srade wom no, di cheddar cheese wɔ ɔkwan a ɛfata so. Adidi pii nyɛ papa mma nipadua no.
So nneɛma bi wɔ hɔ a wobetumi de asi cheddar cheese ananmu?
Yiw, koraa. Sɛ wowɔ lactose a wontumi nnye ntom a, afei wubetumi ahu kyiisi a wɔde almond anaa cashews ayɛ. Nanso sɛ woredi mpo a, hwɛ yiye wɔ nneɛma te sɛ nkyene dodow a wɔde aka ho no ho.
Sɛ srade a wudi ho asɛm haw wo a, kyiisi a srade nnim yɛ ɔkwan pa a wobɛfa so. Nhwehwɛmu ahorow bi kyerɛ sɛ kyiisi a srade nnim nso betumi aboa wo ma wo mu duru so atew, efisɛ ɛma nipadua no tumi hyew srade bere a enya calcium a ɛdɔɔso no.
Nkrasɛm a Wɔde Kɔ Fie
- Cheddar cheese yɛ aduan a ɛyɛ dɛ a ahoɔdennuru te sɛ calcium, protein, ne vitamin K pii wom.
- Sɛ wodi eyi sɛnea ɛsɛ a, ebetumi aboa srade dodow, nnompe mu ahoɔden, ne sẽ akwahosan.
- Sɛ wowɔ
(casein allergy)a ɛnyɛ wo dɛ anaasɛ(lactose intolerance)ɛsɛ sɛ wokwati sɛ wubedi kyiisi. Sɛ w’adwene mu yɛ wo naa a, kɔ wo duruyɛfo nkyɛn . - Srade a ɛyɛ dɛ pii wɔ cheddar cheese mu, enti kwati sɛ wubedi pii. Moderation yɛ ade titiriw.
- Cheese asinasin a wobedi sen sɛ wubedi aduan a asikre wom no betumi ayɛ ɔkwan a ahoɔden wom, titiriw ma mmofra.
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