Hena na n’ani nnye ho sɛ obehu cherries kɔkɔɔ fɛfɛ a ɛhyerɛn bere a ɛwɔ sotɔɔ mu no? Saa cherries yi a yɛn nyinaa ani gye ho sɛ yebedi no nyɛ aduan a ɛyɛ dɛ kɛkɛ. Wɔ nnuaba nketewa yi mu no, ahintasɛm a ɛsom bo pii wɔ hɔ ma w’akwahosan. Enti ɛnnɛ, momma yɛnka mfaso a ɛyɛ nwonwa a ɛwɔ saa cherries a ɛyɛ dɛ yi so ma yɛn nipadua no ho asɛm.
Momma yenni kan nhwɛ, dɛn ne cherry yi?
Sɛ yɛbɛka no tiawa a, cherries yɛ nnuaba nketewa a ɔbo a ɛyɛ den wɔ mu. Wɔwɔ kɔla ne dɛ ahorow ahorow. Nanso wobetumi akyekyɛ mu ayɛ no ahorow atitiriw abien: cherries a ɛyɛ dɛ ne cherries a ɛyɛ anika/tart.
- Cherry a ɛyɛ dɛ: Eyinom yɛ nea nsu wom na ɛnyɛ akisikuru pii. Eyi ne ɔkwan a yɛtaa tɔ fi sotɔɔ mu.
- Cherry a ɛyɛ akisikuru: Sɛnea edin no kyerɛ no, eyinom wɔ dɛ a ɛyɛ akisikuru yiye. Wɔtaa de yɛ keeki, jam, ne pie.
Mpɛn pii no, cherry nnua nyin yiye wɔ mmeae a wim yɛ hyew, enti wotwa cherries wɔ afe no mu mmere ahorow mu wɔ wiase mmeae ahorow. Ɛmfa ho baabi a enyin anaa sɛnea wodi no, cherries yɛ ade a ɛyɛ dɛ na ahoɔden wom a wode ka w’aduan a ɛkari pɛ ho.
So cherries ahorow bi wɔ hɔ?
Yiw, ebia ɛbɛyɛ wo nwonwa sɛ wubehu sɛ cherries ahorow bɛboro 900 na ɛwɔ hɔ! Nanso saa ahorow yi mu kakraa bi pɛ na yehu na yedi daa. Momma yɛnhwɛ nea wɔyɛ.
| Cherry type | Nkyerɛmu |
|---|---|
| Bing | Eyinom ne cherries a ɛyɛ dɛ a agye din sen biara. Wɔn kɔla yɛ kɔkɔɔ tuntum na ɛwɔ dɛ a ɛyɛ dɛ a wɔde afrafra a ɛyɛ akisikuru kakra. Wɔyɛ dɛ ara kwa sɛ wobedi. |
| Rainier na ɔkyerɛwee | Saa cherry yi a ɛyɛ sika kɔkɔɔ kɔkɔɔ ne kɔkɔɔ a wɔde afrafra no yɛ dɛ yiye. Nanso, wɔntaa nhu efisɛ ɛyɛ den kakra sɛ wobenyin. |
| Cherry tuntum a wɔfrɛ no Cherry | Wɔde saa cherry a ɛyɛ dɛ a ne honam ani yɛ tuntum tuntum yi di dwuma kɛse de yɛ pie, jelly, ne anonne. |
| Maraschino a wɔde yɛ cherry | Wokae saa cherries kɔkɔɔ tuntum a ɛyɛ syrupy a wɔde ice cream ne keeki ayɛ no? Ɛno ne nea wɔyɛ. Nanso wɔde asikre ne kɔla a wɔde nsa ayɛ na ɛyɛ eyinom na ama wɔakora so, enti asikre a ɛwɔ mu no dɔɔso yiye. |
| Cherry a Wɔayow | Wɔnam cherries a wɔayɛ no foforo a wɔyow so na ɛyɛ eyinom na wobetumi de asie bere tenten. Wɔma dɛ ne aduannuru a ɛwom no nyinaa mu yɛ den. Wɔyɛ papa sɛ wode bɛka keeki, yogurt, ne salad ho. |
Mfaso bɛn na ɛwɔ cherries a yebedi so ma yɛn nipadua?
Cherry a wɔayɛ no foforo yɛ nnuaba a ɛyɛ nwonwa a vitamin ne mineral ahyɛ mu ma. Wɔ eyinom mu no, vitamin C ho hia titiriw. Vitamin C, anaa ascorbic acid, boa yɛn nipadua ma ɛtwe dade, ɛyɛ collagen, na ɛma yɛn honam ani yɛ den, na ɛbɔ nkwammoaa ho ban na ansɛe.
Ɛnyɛ ɛno nko, na mmom mfaso afoforo pii wɔ so.
Ahotɔ a wonya fi ntini mu ɛyaw mu bere a wɔateɛteɛ wɔn apɔw akyi
Sɛ woyɛ obi a woteɛteɛ w’apɔw mu daa a, ebia wunim sɛnea ɛyɛ ahometew sɛ wobɛma wo ntini ayɛ wo yaw da a edi hɔ no. Nhwehwɛmu ada no adi sɛ tart cherries kakraa bi a wodi anaa wɔn nsu a wɔnom da biara no betumi aboa ma ɛyaw yi so atew. Eyi te saa titiriw wɔ apɔw-mu-teɛteɛ a emu yɛ den te sɛ mmirikatu a ɛyɛ den akyi.
Ɛboa ma wɔbɔ obi ho ban fi kokoram ho
Ɔfe a enni sabea wɔ yɛn nipadua mu no betumi ama kokoram nkwammoaa ayɛ na anyin. Nneɛma a ano yɛ den a ɛko tia ɔyare mmoawa a ɛwɔ cherries mu no betumi atew ɔfe yi so.
Nhwehwɛmu ahorow bi nso kyerɛ sɛ ebia afifide mu nnuru te sɛ polyphenols a ɛwɔ cherries mu no tumi di kokoram nkwammoaa nyin so. Nanso, nhwehwɛmu foforo ho hia na ama wɔatumi asi eyi so dua.
Sɛnea ɛbɛyɛ a wobenya koma a ɛte apɔw
Cherry yɛ koma adamfo paa efisɛ polyphenol a ɛko tia ɔyare mmoawa pii wom . Eyinom bɔ yɛn koma nkwammoaa ho ban na ansɛe. Nhwehwɛmu kɛse bi ada no adi sɛ nnipa a wodi nnuan a polyphenols pii wom te sɛ cherries no, asiane a ɛwɔ hɔ sɛ wobenya komayare no sua.
Cherry nso wɔ mineral potassium , a ɛho hia na ama wɔatumi asiw mogya mmoroso so na ama koma no ayɛ adwuma yiye.
Dɛn ne aduannuru a ɛwɔ cherries mu?
Vitamin ne mineral pii wɔ cherries a wɔayɛ no foforo mu. Sɛ nhwɛso no, vitamin C bɛyɛ miligram 10.4 wɔ cherry a ɛyɛ dɛ gram 100. Ɛno yɛ vitamin C a yehia da biara no bɛyɛ 14%.
Nea ɛka ho no, cherries nso yɛ ade pa a ɛma wonya:
- Vitamin B6 a ɛwɔ nipadua no mu
- Potassium a wɔde yɛ nneɛma
- Magnesium a wɔde yɛ adwuma
- Fiber a ɛyɛ den
Momma yɛnhwɛ aduannuru a ɛwɔ kuruwa biako (bɛyɛ gram 150) a wɔde cherries a ɛyɛ dɛ a wɔde ahyɛ amoa mu no mu.
| Nnuannuru afã | Kɛseɛ |
|---|---|
| Calories a ɛwɔ nipadua no mu | 97. Nkyekyɛm |
| Protein a ɛwɔ nipadua no mu | gram 2 na ɛyɛ |
| Kɛseɛ | Ennu gram 1 |
| Carbohydrates a ɛwɔ nipadua no mu | gram 25 na ɛyɛ |
| Fiber a ɛyɛ den | gram 3 na ɛyɛ |
| Asikyire | gram 20 na ɛyɛ |
Hwɛ yiye wɔ saa nneɛma yi ho bere a woredi cherries no
Ade a ɛho hia sen biara a ɛsɛ sɛ wokae bere a woredi cherries ne sɛ wobɛhohoro no yiye ansa na woadi , efisɛ ebia nnuru a wɔde kum mmoawa a wɔde di dwuma bere a wɔredua no bɛkɔ so atra honam ani.
Ade foforo nso ne cherry amena. Cherry amena fi awosu mu no, nnuru a awuduru wom a wɔfrɛ no cyanide no kakraa bi pɛ na ɛwɔ mu. Nanso mma nsuro.. Sɛ womene cherry amoa a wunnim a, ɛrempira hwee. Efisɛ sɛ wubetumi apira wo a, anka ɛsɛ sɛ wudi cherry amena a wɔabubu no yiye pii . Enti, ɛbɛyɛ papa sɛ wubeyi amoa no na woatow agu bere a woredi cherries no. Mma nwe anaasɛ nni cherry amena a wɔabubu da. Sɛ wowɔ asɛm bi a ɛhaw wo anaa w’adwene mu yɛ wo naa wɔ eyi ho a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa.
Akwan pii wɔ hɔ a wobɛfa so anya cherries mu anigye.
Sɛ worepaw cherries pa a, paw nea ne dua yɛ ahabammono a ɛyɛ hare na aduaba a ɛyɛ den na ɛyɛ tuntum. Dodow a aduaba no yɛ tuntum no, dodow no ara na ɛbɛyɛ dɛ.
Sɛ cherries a wubedi kɛkɛ da nkyɛn a, wubetumi de aka w’aduan ho wɔ akwan foforo pii a ɛyɛ dɛ so.
- Bɔ mmɔden sɛ wode cherry asinasin bi bɛka yogurt a wode oats anaa granola ka ho.
- Yɛ smoothie a ɛyɛ dɛ denam cherries a wɔahyɛ no nwini, banana, yogurt, ne nufusu bi a wode bɛka ho no so.
- Fa cherries a ayow bi ka salad a woreyɛ ho anaasɛ fa trail mix mu.
- Bɔ mmɔden sɛ wode cherries besi blueberries ananmu bere a woreyɛ muffin no. Fa cherries a ayow si prunes ananmu bere a woreyɛ kukisi no.
- Wubetumi nso ayɛ sambol foforo denam cherries a wode ayɛyɛde ne tomato atwitwa so.
Nkrasɛm a Wɔde Kɔ Fie
- Cherry nyɛ aduaba a ɛyɛ dɛ kɛkɛ, na mmom ɛyɛ aduan a ahoɔden wom a aduannuru a ɛsom bo te sɛ vitamin C ne potassium ahyɛ mu ma.
- Cherry betumi aboa ma ntini mu yaw so atew bere a apɔw-mu-teɛteɛ awie no, ama koma no anya akwahosan pa, na abɔ ne ho ban afi nyarewa bi ho.
- Hohoro cherries yiye bere nyinaa ansa na woadi. Sɛ womene aba bi wɔ akwanhyia mu a, mma ɛnhaw wo, nanso kwati sɛ wobɛwe aba no.
- Wubetumi anya cherries a wɔayɛ no foforo, a ayow, anaasɛ wɔde aka nnuan ahorow ho. Sɛ wowɔ w’akwahosan ho dadwen bi a, wo ne wo duruyɛfo nkasa bere nyinaa.
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