Sɛ wote asɛmfua ‘hemp’ a, biribi ba w’adwenem, ɛnte saa? Nanso nea nnipa pii nnim ne sɛ afifide bi wɔ hɔ a ɛwɔ din koro no ara a ɛnyɛ nea ɛbow nsa na ahoɔden wom kɛse. Ɛnnɛ yɛrebɛka saa superfood a wɔfrɛ no ‘Hemp’ anaa ‘Industrial Hemp’ no ho asɛm. Ɛbɛyɛ wo nwonwa sɛ wubehu sɛnea eyi som bo ma yɛn akwahosan!
Sɛ yɛbɛka no tiawa a, mfiridwuma mu hemp yɛ afifide koro no ara a ɛne Cannabis sativa no bi, nanso wodua no titiriw sɛnea ɛbɛyɛ a ennya adwene mu nkɛntɛnso biara. Eyi kyerɛ sɛ ɛsono koraa wɔ wii a wɔde di dwuma de nya soro no ho. Mfe mpempem pii ni na nnipa de saa afifide yi ayɛ nhama, ngo, ne sɛ aduannuru fibea a ɛho hia yiye.
Sɛ ɛba aduannuru a, afifide yi fã a ɛsom bo sen biara ne n’aba. Wobetumi adi aba yi a ne were ka ho anaasɛ wɔmfa nka ho. Wubetumi nso de aba yi ayɛ nufusu, te sɛ soya nufusu. Wubetumi nso de Hemp aba ngo adi dwuma de noa aduan, te sɛ ngodua ngo no ara pɛ. Wɔ wɔn a wɔpɛ sɛ wotwa akwahosan mu mfaso horow a ɛyɛ nwonwa yi fam no, mprempren wobetumi anya eyinom sɛ nnuru a wɔde ka aduan ho.
Akwahosan mu mfaso a ɛyɛ nwonwa a ɛwɔ hemp aba so
Vitamin, mineral, ne aduannuru a ɛwɔ hemp aba mu no ma yɛn nipadua nya akwahosan mu mfaso atitiriw pii. Sɛ nhwɛso no, vitamin E pii wɔ hemp ngo mu.Saa vitamin E yi boa yɛn nipadua mu tumi a ɛko tia nyarewa no ma ɛyɛ adwuma yiye. Nea ɛka ho no, ɛyɛ adwuma nso sɛ ade a ano yɛ den a ɛko tia ɔyare mmoawa. Ɛne sɛ, ɛboa ma nneɛma a epira a wɔfrɛ no free radicals a ɛsɛe nkwammoaa a ɛwɔ yɛn nipadua mu no so tew.
Afei ma yɛnhwɛ mfaso atitiriw afoforo a aba yi de ba.
Ɛtew asiane a ɛwɔ hɔ sɛ obi benya komayare so
Sɛnea ɛbɛyɛ a yɛn koma ne yɛn mogya a ɛkɔ nipadua no mu no bɛkɔ so ayɛ papa no, ɛho hia yiye sɛ srade a ahoɔden wom wɔ nnuan a yedi no mu. Hemp aba yɛ srade a mfaso wɔ so a wɔfrɛ no omega-3 ne omega-6 yi fibea kɛse. Wonim sɛ srade abien yi nyinaa ma koma no akwahosan tu mpɔn denam srade, mogya mmoroso, ne triglycerides a ɛtew so. Enti, sɛ wode hemp ngo ka w’aduan ho a, ebetumi atew asiane a ɛwɔ hɔ sɛ wubenya komayare daakye no so.
Ɛtew ɔyare a ɛma obi kɔ brayɛ anim (PMS) so .
Mmea pii hu amane wɔ nipadua ne nkate mu ɔhaw ahorow a ɛba nna kakraa bi ansa na wɔakɔ ɔsram biara no ho. Srade soronko bi a wɔfrɛ no gamma-linolenic acid (GLA) wɔ hemp ngo mu. Nhwehwɛmu ada no adi sɛ saa GLA yi brɛ PMS ho sɛnkyerɛnne ase.
Sɛ yɛbɛka no tiawa a, hormone bi a wɔfrɛ no prolactin a ɛwɔ yɛn nipadua mu no na ɛde PMS ho sɛnkyerɛnne pii te sɛ nufu a ɛyɛ mmerɛw, abufuw, ahurututu, ne adwenemhaw ba. Enti GLA brɛ saa prolactin hormone no nkɛntɛnso ase. Enti, hemp ngo betumi ayɛ mmoa pa wɔ saa sɛnkyerɛnne ahorow a ɛnyɛ dɛ yi a wobeyi afi hɔ no mu.
Ɛma aduan a wɔyam no yɛ mmerɛw
Fiber ho hia ma aduan a ɛma aduan mu yɛ den. Hemp aba mũ no nyinaa yɛ fiber a ɛtumi nwura ne nea ɛntumi nwura nyinaa fibea kɛseɛ.
- Fiber a entumi nwura mu boa ma nsu a ɛwɔ nsu mu no yɛ kɛse na ɛma ɛyɛ mmerɛw sɛ wɔbɛfa mu. Wɔaka nso sɛ ɛne asiane a ɛwɔ hɔ sɛ obi benya kokoram wɔ akyi berɛmo mu no so tew.
- Soluble fiber te sɛ prebiotic, a ɛkyerɛ sɛ ɛma mmoawa "papa" a wɔwɔ yɛn akyi berɛmo mu no aduan na ɛboa wɔn ma wonyin.
Sɛ wɔka saa nhama abien yi bom a, ɛboa ma yɛn aduan mu nneɛma yɛ adwuma yiye, na ɛboa nso ma wosiw tebea horow a ɛtaa ba te sɛ akisikuru, yafunu mu akisikuru, ne akisikuru ano.
| Akwahosan mu mfaso titiriw | Sɛnea wɔbɛboa nipadua no |
|---|---|
| Koma akwahosan a wɔbɛma atu mpɔn | Omega-3 ne omega-6 brɛ srade ne mogya mmoroso ase. |
| PMS ho sɛnkyerɛnne ahorow a wɔbɛtew so | GLA hwɛ hormone a ɛnkari pɛ so na ɛtew ɛyaw ne ɔhaw so. |
| Ɛma aduan a wɔyam no yɛ mmerɛw | Fiber a ɛtumi nwura mu ne nea ɛntumi nwura mu no siw akisikuru ano na ɛma dwensɔtwaa no nya akwahosan. |
| Eczema a ɛma obi ho tɔ no | Ebetumi aboa ma mogya mu srade ayɛ pɛ na ama honam ani a ɛyɛ kusuu ne ɛyaw so atew. |
| Sɛ́ ɛyɛ protein fibea a edi mũ | Ɛmfa ho sɛ ɛyɛ aduan a efi afifide mu no, amino acid ahorow a nipadua no hia nyinaa wɔ mu. |
Ebia ɛbɛboa ma akisikuru ne akisikuru so atew
Ɛnyɛ sɛ omega-3 ne omega-6 a wɔaka abom wɔ hemp mu no ye ma wo koma nko, na mmom ɛyɛ wo honam ani nso. Nhwehwɛmu ahorow a edi kan kyerɛ sɛ hemp ngo a wode bɛka w’aduan ho no betumi aboa ma honam ani tebea horow te sɛ eczema ho sɛnkyerɛnne ahorow no afi hɔ. Ɛda adi sɛ ngo a ɛwɔ hemp aba mu no boa ma srade a ɛwɔ yɛn mogya mu no kari pɛ, na ɛtew honam ani a ɛyɛ nwunu na ɛyɛ no yaw. Ɛwom sɛ nhwehwɛmu pii ho hia wɔ eyi ho de, nanso ebia ngo afoforo a ɛwɔ w’aduan mu a wode hemp ngo besi ananmu no bɛyɛ ɔkwan a ahobammɔ wom na ɛnyɛ den a wobɛfa so atew honam ani yaw so.
Protein a eye sen biara a wonya fi afifide mu no mu biako
Protein ho hia ma yɛn ntini ne yɛn akwaa ahorow akwahosan. Hemp aba yɛ afifide mu nnuan kakraa bi a wobu no sɛ protein "a edi mũ" no mu biako . Eyi kyerɛ sɛ amino acid ahorow a ɛho hia a ɛsɛ sɛ yɛn nipadua nya fi abɔnten so no nyinaa wɔ mu. Nea ɛka ho no, ɛnyɛ den sɛ yɛn nipadua bɛtwe hemp protein sen afifide mu protein dodow no ara. Sɛ woyɛ obi a wokwati nam ne mpataa a, hemp aba bi a wode bɛka w’aduan ho no yɛ ɔkwan pa a wobɛfa so anya protein pii.
Dodow ahe na eye sɛ wɔde bedi dwuma?
Hemp aba nyɛ aduan a ahoɔdennuru kakraa bi na ɛwom. Hemp aba a wɔde tablespoon 3 ahyɛ mu no, bɛyɛ calories 166 na ɛwom. Enti sɛ worebɔ mmɔden sɛ wobɛhwɛ wo mu duru so a, ɛho hia sɛ wohwɛ calorie a wudi no yiye. Ne nyinaa akyi no, pii dodo nyɛ papa da. Sɛ wode saa dodow yi ka w’aduan ho pɛnkoro anaa mprenu da biara a, wubetumi atwa aba a ahoɔden wom yi so mfaso sɛ aduan a ɛkari pɛ no fã.
Ade a ɛho hia sen biara ne sɛ akyinnye biara nni ho sɛ wo ne wo duruyɛfo bɛkasa na woahwehwɛ afotu ansa na wode biribi foforo biara aka w’aduan ho, titiriw sɛ wowɔ ayaresa mu tebea afoforo te sɛ asikreyare anaa mogya mmoroso a.
Nkrasɛm a Wɔde Kɔ Fie
- Hemp nyɛ aduru a ɛma obi bow nsa. Ɛyɛ afifide a enni adwene mu tumi biara, ɛwɔ aduannuru pii, na mfaso wɔ so ma akwahosan.
- Ɛyɛ papa yiye ma koma akwahosan efisɛ srade a mfaso wɔ so te sɛ Omega-3 ne Omega-6 pii wom.
- Protein fibea "a edi mũ" a ɛsom bo kɛse ma wɔn a wodi aduan a egyina afifide so, a amino acid ahorow a nipadua no hia nyinaa wom.
- Ebetumi aboa ma aduan a wɔyam no ayɛ mmerɛw, atew honam ani a ɛyɛ kusuu ne ɛyaw so, na ɛtew PMS a ɛnyɛ dɛ wɔ mmea mu no so.
- Esiane sɛ ahoɔdennuru pii wom koraa nti, eye sɛ wubedi kakraa bi te sɛ nkaribo kakraa bi da biara.
- Nyansa wom sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na wode biribi a ɛte sɛɛ aka w’aduan ho.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho