Sɛ wubue nnuhuam adaka a ɛwɔ wo dan mu no a, akyinnye biara nni ho sɛ wubehu cloves. Sɛ woyɛ biribi te sɛ nam curry anaa biryani a, dɛ ne hua a ɛka clove nnua kakraa bi a ɛyɛ huam ho no yɛ nwonwa dɛn? Nanso saa clove nnua nketewa yi nyɛ nnuhuam kɛkɛ. Wɔ wɔn mu no, ahintasɛm pii wɔ hɔ a ɛsom bo kɛse ma yɛn akwahosan, ne nneɛma a asiane wom a ɛsɛ sɛ yɛhwɛ yiye wɔ ho. Enti ɛnnɛ, momma yensua pii fa saa cloves yi ho.
Dɛn ne saa cloves yi?
Sɛ yɛbɛka no tiawa a, cloves yɛ nnuhuam a wɔde clove dua no nhwiren a wɔma ɛyow na ɛyɛ. Bere bi a atwam no, na wobu nnuhuam sɛ ɛsom bo te sɛ sika kɔkɔɔ. Cloves nyɛ soronko koraa. Ɛnnɛ, wɔabɛyɛ yɛn adididan ahorow no fã a ɛho nhia. Yɛde cloves a ɛyɛ mũ (a ɛyɛ pod) anaasɛ powder na edi dwuma. Saa nnua nketewa a ɛyɛ bruu tuntum yi de dɛ a ɛnyɛ anifere ne dɔte a ɛyɛ hyew ka nnuan ho.
Aduan a ɛwɔ cloves mu no te dɛn?
Cloves wɔ aduannuru pii. Wɔn mu titiriw wɔ mineral manganese mu . Saa manganese yi boa yɛn nipadua no ma ɛhwɛ enzyme ahorow so, ɛhyɛ nnompe mu den, na ɛma yɛyɛ hormone ahorow. Manganese nso yɛ ade a ano yɛ den a ɛko tia ɔyare mmoawa a ɛbɔ nipadua no ho ban fi free radicals , a ɛyɛ nneɛma nketenkete a epira a ɛsɛe yɛn nkwammoaa no ho.
Nea ɛka ho no, nea edidi so yi nso dɔɔso wɔ cloves mu:
- Vitamin K a ɛwɔ nipadua no mu
- Potassium a wɔde yɛ nneɛma
- Beta-carotene a wɔde yɛ aduru
- Eugenol - Eyi ne ade titiriw a ɛyɛ adwuma wɔ cloves mu.
Momma yɛnhwɛ sɛnea aduannuru a ɛwɔ cloves (powder) teaspoon biako mu no te.
| Nnuannuru afã | Kɛseɛ |
|---|---|
| Calories a ɛwɔ nipadua no mu | 6. 6. |
| Protein a ɛwɔ nipadua no mu | Ennu gram 1 |
| Kɛseɛ | Ennu gram 1 |
| Carbohydrates a ɛwɔ nipadua no mu | 1 gram |
| Fiber a ɛyɛ den | 1 gram |
Cloves nya wɔn kɔla bruu a ɛda nsow no fi ade bi a wɔfrɛ no beta-carotene mu . Saa carotene yi dan vitamin A wɔ yɛn nipadua mu. Sɛnea wunim no, vitamin A ho hia na ama yɛn ani ahwɛ ade yiye.
Mfaso a ɛwɔ cloves so ma yɛn nipadua
Ɛtew ɔfe ne ɛyaw so
Eugenol, aduru bi a ɛwɔ cloves mu no wɔ tumi a ɛko tia ɔyare mmoawa. Eyi kyerɛ sɛ ebetumi atew ɔfe ne ɛyaw a ɛbata ho wɔ nipadua no mu so. Saa agyapade yi boa ma wodi nkwaa mu ɛyaw ne ɔfe a tebea horow te sɛ ntini mu yare de ba no so.
Ɛbɔ nkwammoaa ho ban fi ɔsɛe ho (Antioxidant properties) .
Nneɛma nketenkete a epira a wɔfrɛ no free radicals wɔ yɛn nipadua mu a ɛsɛe nkwammoaa na ɛma nipadua no nyin fi mu, te sɛ dade a ayɛ nwunu. Nneɛma a ɛko tia ɔyare mmoawa a ɛwɔ cloves mu no boa ma woyi nneɛma nketenkete a epira yi fi nipadua no mu. Eyi boa ma asiane a ɛwɔ hɔ sɛ wobenya komayare, asikreyare, ne kokoram ahorow bi so tew.
Ɛtew yafunu mu akisikuru a ɛba no so
Ade titiriw a ɛde yafunu mu akuru, anaa yafunu mu akuru ba ne nsu a ɛyɛ mmerɛw a ɛbɔ yafunu no fasu ho ban no. Nhwehwɛmu ahorow bi a wɔadi kan ayɛ ada no adi sɛ sɛ wodi cloves a, ebetumi ama saa nsu a ɛyɛ nwini yi ayɛ kɛse. Eyi ma asiane a ɛwɔ hɔ sɛ akuru foforo bɛba no so tew na ɛboa ma akuru a ɛwɔ hɔ dedaw no sa.
Ɛma mmerɛbo no yɛ adwuma yiye.
Nhwehwɛmu ada no adi sɛ cloves nso ye ma mmerɛbo a ɛyɛ yɛn nipadua akwaa a ɛho hia sen biara no mu biako no akwahosan. Adanse wɔ hɔ sɛ eugenol, aduru bi a ɛwɔ cloves mu no betumi atew tebea horow te sɛ mmerɛbo mu yare ne mmerɛbo mu yare a srade wom ho sɛnkyerɛnne so.
Obiara reka Clove Oil ho asɛm
Ebia woate sɛ wɔde clove ngo di dwuma sɛ aduru a wɔde sa sẽ a ɛyɛ yaw ntɛm ara fi tete. Ɛda so ara yɛ ayaresa a agye din nnɛ. Nea enti a ɛte saa ne sɛ eugenol dɔɔso yiye wɔ clove ngo mu.
Eugenol yɛ abɔde mu aduru a ɛma obi dwensɔ, a ɛkyerɛ sɛ ɛma obi ho tɔ no. Sɛ wode clove ngo kakra gu baabi a wo sẽ yɛ wo yaw a, ɛma baabi a ɛyɛ mmerɛw no yɛ mmerɛw, na ɛma ɛyaw no so tew bere tiaa bi.
Nanso ade a ɛho hia sen biara a ɛsɛ sɛ yɛkae ne sɛ bere a ebia clove ngo bɛboa ma ɛyaw no afi hɔ no, nyansahu mu adanse a ɛdɔɔso da so ara nni hɔ a ɛkyerɛ sɛ ekum mmoawa a ɛde ɛyaw no bae no. Enti, sɛ wo sẽ yɛ wo yaw a, sɛ wode clove ngo di dwuma de nya ahotɔ bere tiaa bi mpo a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ wo sẽ ho oduruyɛfo nkyɛn ma wɔsa wo yare yiye.
Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho: Nsunsuanso bɔne a efi cloves mu ba
Cloves wɔ dɛ ne hua a ano yɛ den yiye. Mpɛn pii no, asiane biara nni ho sɛ wode kakraa bi bɛka aduan ho sɛ nnuhuam. Nanso, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛde cloves redi dwuma no, ne titiriw no, clove ngo .
| Asiane tebea | Nkyerɛkyerɛmu ne kɔkɔbɔ |
|---|---|
| Nnuru a Wɔde Di Dwuma Nkitahodi | Sɛ worenom nnuru a ɛma mogya yɛ mmerɛw te sɛ Warfarin , kwati clove ngo ne clove tii. Eugenol betumi atew mogya a ɛtwetwe no so bio. Sɛ́ nnuhuam no, ebia kakraa bi renyɛ ɔhaw. Nanso ɛho hia sɛ wubisa wo duruyɛfo. |
| Asikre a ɛwɔ mogya mu a ɛba fam (Hypoglycemia) . | Nnipa a wɔwɔ asikreyare betumi anya cloves so mfaso de aboa ma asikre dodow a ɛwɔ wɔn mogya mu no so. Nanso, sɛ wɔnom boro so a, asikre dodow a ɛwɔ mogya mu no betumi akɔ fam wɔ ɔkwan a asiane wom so. Wɔfrɛ saa tebea yi asikre a ɛba fam . |
| Clove ngo awuduru (Ngo a ɛho hia awuduru) . | Clove ngo yɛ ade a ɛyɛ den yiye. Mma nnom clove ngo da.Ebetumi ayɛ awuduru. Sɛ wɔnom nnuru pii (bɛyɛ teaspoon 2-6) a, ebetumi ama obi adwene ayɛ no yaw, ne ti ayɛ hare, ne ho ayɛ no yaw, na mpo wakɔ koma. |
| Mmerɛbo a ɛsɛe | Clove ngo, titiriw wɔ mmofra nkumaa ne nkokoaa mu, betumi asɛe mmerɛbo kɛse. Nsɛnkyerɛnne te sɛ honam ani ne aniwa a ɛyɛ kɔkɔɔ (jaundice) betumi ada adi wɔ nnɔnhwerew 12-24 mu. Enti, ɛnsɛ sɛ wɔde clove ngo ma mmofra. |
| Nneɛma a ɛma obi ho yɛ no hyew | Ebia nnipa binom ho nyɛ wɔn den wɔ eugenol ho. Sɛ ɛba honam ani anaa anom a, nea ɛkyerɛ no betumi ayɛ kɔkɔɔ, ɔfe, ne akisikuru a ɛbɛtɔ nipadua no mmeae afoforo. |
Nea ɛho hia yiye: Sɛ obi, titiriw abofra, we clove ngo wɔ akwanhyia mu a, fa no kɔ ayaresabea Emergency Department (ETU) a ɛbɛn no ntɛm ara. Sɛ ɛho hia a, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ no na woanya afotu.
Ɔkwan bɛn so na wɔde cloves bedi dwuma yiye?
Esiane sɛ cloves yɛ nhwiren a ayow nti, ɛnyɛ den sɛ yebenya bi afe mũ no nyinaa. Nanso, sɛ wɔyam wɔn pɛ a, wɔn hua ne wɔn su yera ntɛm ara. Enti, eye sɛ wobɛfa cloves sɛ pods na wode asie toa a mframa ntumi nkɔ mu mu. Fa ɛmo a wɔyam anaa atɛkyɛ na ɛyam wɔn bere a ɛho hia no.
Akwan bi a wobɛfa so de cloves aka w’aduan ho ni:
- Fa pods kakraa bi ka nam, mpataa, anaa nhabannuru curry ho.
- Fa ka ho bere a woreyɛ biryani ne aburow kɔkɔɔ no.
- Fa powder kakra ka ho bere a woreyɛ pumpkin pie anaa keeki no.
- Fa di dwuma bere a woreyɛ chai tii (Chai latte).
Nnipa binom de cloves gu nsu mu na wɔnom sɛ "clove nsu." Nanso, nyansahu mu adanse biara nni hɔ a ɛkyerɛ sɛ ɛde akwahosan so mfaso biara ba. Afei nso, esiane sɛ wontumi nni eugenol dodow a ɛkɔ nipadua no mu bere a wɔnom no so nti, ebetumi ayɛ nea asiane wom.
Nkrasɛm a Wɔde Kɔ Fie
- Cloves yɛ nnuhuam a ɛsom bo a ɛma aduan yɛ dɛ na ɛyɛ huam, na aduannuru pii a ɛma akwahosan wɔ mu.Mpɛn pii no asiane biara nni ho kɛse sɛ wɔde bedi dwuma sɛ ade a wɔde yɛ aduan wɔ aduannoa mu .
- Clove ngo yɛ ade a ano yɛ den yiye na ɛyɛ den. Mma nnom anaa mfa nni dwuma ntra so da a wunni aduruyɛ mu afotu.
- Titiriw mmofra nkumaa, ɛnanom a wɔyem, ɛnanom a wɔma nufu, wɔn a wɔwɔ mogya a ɛtwetwe ho haw, ne asikreyarefo no hwɛ yiye kɛse bere a wɔde clove ngo anaa nnuru a wɔde ka aduan ho a cloves wom redi dwuma no.
- Sɛ worenom nnuru a wɔde sa aduruyɛ tebea bi (e.g. asikreyare) anaasɛ worenom nnuru a ɛma mogya yɛ mmerɛw (e.g. Warfarin) a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na wode cloves adi dwuma sɛ aduru.
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