Dɛn ne Glycine? Momma yɛnka mfaso a ɛyɛ nwonwa a ɛwɔ so ma yɛn nipadua no ho asɛm!

Mprempren, yɛtaa te vitamin ahorow ne aduannuru a wɔde ma ho asɛm. Enti ɛtɔ mmere bi a yebisa yɛn ho sɛ, ‘Dɛn na eyinom ye ma yɛn ankasa?’ Wiɛ, ɛnnɛ yɛrebɛka biribi a ebia woante ho asɛm pii, nanso ɛho hia paa ma yɛn nipadua ho asɛm. Ɛno ne Glycine. Ɛwom sɛ ebia edin yi yɛ foforo de, nanso mfaso pii wɔ so ma yɛn nipadua.

Sɛ yɛbɛka no tiawa a, dɛn ne Glycine?

Okay, momma yenni kan nhwɛ nea Glycine yɛ. Sɛ yɛbɛka no tiawa a, Glycine yɛ amino acid . Afei ebia woresusuw nea amino acid yɛ ho. Susuw protein a ɛwɔ yɛn nipadua mu no ho sɛ ɔfasu a wɔde birikisi ayɛ. Amino acid ne birikisi ankorankoro a wɔde yɛ saa ɔfasu no. Enti Glycine yɛ ade titiriw a ɛboa ma wɔyɛ protein a ɛte saa.

Nea eye sen biara ne sɛ yɛn nipadua no fi awosu mu yɛ glycine bi. Ɛnyɛ ɛno nko, na mmom yebetumi anya afi nnuan a yedi mu nso, titiriw nnuan a protein pii wom te sɛ nam . Nea ɛka ho no, sɛ wopɛ a, wubetumi nso atɔ no sɛ aduannuru a wɔde ma wɔ nnurutɔnbea ahorow, sɛ́ ɛyɛ capsules anaasɛ powder a wubetumi de aka w’aduan ne w’anonne ho.

So woate collagen ho asɛm pɛn? Nnipa pii de collagen di dwuma ma honam ani hwɛbea a ɛyɛ fɛ ne nkwaa a ɛte apɔw. Ade titiriw a ɛwɔ collagen mu ne amino acid glycine. Nokwarem no, wɔka sɛ sɛ wɔde ka collagen ho a, ɛyɛ mmerɛw ma yɛn nipadua no sɛ ɛbɛtwe glycine.

Enti, mfaso bɛn na ɛwɔ glycine so ma yɛn akwahosan?

Sɛ́ amino acid no, glycine di dwuma titiriw wɔ nkwammoaa a ɛwɔ yɛn nipadua mu no nyin ne akwahosan mu. Momma yɛnhwɛ mfaso a ɛyɛ nwonwa a saa molecule ketewaa yi betumi de ama yɛn nipadua no.

Ɛtew oxidative adwennwen so

Fa no sɛ atamfo nketewa wɔ yɛn nipadua mu, yɛfrɛ wɔn ‘free radicals’. Saa nnipa yi sɛe yɛn nkwammoaa, protein, ne DNA mpo. Saa ɔsɛe yi ne nea yɛfrɛ no wɔ aduruyɛ mu sɛ oxidative stress.

Enti, sɛ yɛbɛko atia saa atamfo yi a, yɛn nipadua no bɔ ɔbran kɛse bi. Saa ɔbran no ne ade a ɛko tia ɔyare mmoawa a wɔfrɛ no glutathione . Glycine yɛ nneɛma a ɛho hia sen biara a ehia na wɔde abɔ saa ɔbran no mu biako. Bere a yɛrenyin no, tumi a yɛn nipadua no tumi yɛ glutathione no so tew. Nanso nhwehwɛmu ada no adi sɛ sɛ wɔnom amino acid glycine ne cysteine ​​a wɔde ka ho a, ebetumi ama saa tumi yi asan aba bio.

Ɛma amemene ne ntini ahorow no yɛ adwuma yiye

Creatine yɛ aduannuru a wɔn a wɔkɔ apɔw-mu-teɛteɛ ne agumadifo ani gye ho kɛse.Ɛyɛ. Ɛma ntini ahorow no nya ahoɔden ne ahoɔhare ntɛmntɛm. So wunim sɛ glycine nso boa ma wɔyɛ saa creatine yi?

Ɛnyɛ ɛno nko, na mmom creatine nso yɛ ade a ɛma amemene no yɛ kɛse. Ɛboa nso wɔ adwene mu dwumadi ahorow te sɛ bere tiaa mu nkae ne nsusuwii mu. Enti ɔkwan a ɛnteɛ so no, glycine nso boa ma yɛn amemene no yɛ adwuma.

Ɛboa ma wodi asikreyare ho dwuma na wosiw ano

Eyi yɛ asɛm a ɛho hia ma nnipa pii. Glycine kanyan hormone bi a ɛwɔ yɛn dwensɔtwaa mu. Saa hormone yi boa insulin ma asikre anaa glucose fi mogya no mu kɔ nkwammoaa no mu.

Saa adeyɛ yi sɛe wɔ nnipa a wɔwɔ asikreyare a ɛto so abien no mu. Enti, glycine a wɔnom no betumi aboa ma wɔasiw asikreyare ano anaasɛ wɔadi ho dwuma denam insulin a ɛbɛma nnipa a wɔwɔ apɔwmuden ayɛ adwuma no so. Wɔ nhwehwɛmu bi mu no, wɔmaa nnipa a wɔwɔ asikreyare abusuafo a wɔwɔ apɔwmuden a edi kan no glycine anɔpa, na wɔn insulin a wɔde fi nipadua mu no yɛɛ yiye da mũ no nyinaa.

Ɛtew asiane a ɛwɔ hɔ sɛ obi benya komayare so

Wɔ abusuabɔ a ɛda mogya mmoroso ne kɛseyɛ mmoroso a wɔtew so akyi no, adanse wɔ hɔ a ɛkyerɛ sɛ ebia glycine nso bɛboa ma asiane a ɛwɔ hɔ sɛ obi benya komayare no so atew. Nhwehwɛmu bi a wɔyɛe wɔ nnipa bɛboro 4,000 a wɔn moma mu yɛ wɔn yaw ho no daa no adi sɛ wɔn a glycine dɔɔso wɔ wɔn mogya mu no, asiane a ɛwɔ hɔ sɛ wobenya komayare no sua.

Ɛbɔ mmerɛbo no ho ban fi nsa a ɛsɛe ho

Sɛ yɛnom nsa a, adeyɛ bi wɔ hɔ a ɛpaapae emu bi wɔ yafunu mu ansa na adu mmerɛbo no mu. Wɔahu sɛ glycine boa wɔ eyi mu. Nanso ma ɛntra w’adwenem sɛ nhwehwɛmu pii ho hia na ama wɔatumi asi sɛnea eyi ka nnipa no so dua pɛpɛɛpɛ.

Ɛma nna pa tu mpɔn

So ɛyɛ den ma wo sɛ wobɛda anadwo? Anaasɛ wotaa nyan? Nhwehwɛmu bi daa no adi sɛ nnipa a wontumi nna no ma nna dodow ne sɛnea wɔda no tu mpɔn kɛse bere a wɔnom glycine ansa na wɔada no. Ebia eyi te saa efisɛ glycine boa ma yɛn nipadua mu hyew titiriw no so tew. Eyi ba wɔ awosu mu bere a yɛda no. Enti ɛma ɛyɛ mmerɛw sɛ wobɛda.

So asiane bi wɔ glycine a wɔnom mu?

Mpɛn pii no wobu glycine sɛ asiane biara nni ho ma obiara bere a wɔnom no dodow a ɛfata no .

Mma nnyɛ wo ho aduru a egyina nsɛm a wuhu wɔ intanɛt so so. Wo duruyɛfo nim w’akwahosan yiye.

Ɛhe na ɛsɛ sɛ metɔ?

Dose a wɔtaa de di dwuma wɔ nhwehwɛmu mu ne sɛ wɔde ka ho no yɛ gram 2-5 da biara. Nanso, eyi betumi ayɛ soronko wɔ onipa biara ho. Ɛsɛ sɛ dodow yi gu ahorow a egyina mfe a woadi, w’akwahosan tebea, ne w’ahiade so.

Enti, ɛbɛyɛ papa sɛ wobɛkɔ wo duruyɛfo nkyɛn na woahu dodow a ɛfata wo.