Sɛ wokɔ aguadidan akɛse mu a, sɛ wuhu peaches wɔ nnuaba fã no mu, a ne kɔla yɛ pinkish kɔkɔɔ a ɛyɛ hare na ne honam ani yɛ torotoro te sɛ velvet a, wote nka sɛ wo nso wubedi, ɛnte saa? Hena na n’ani nnye saa hua ne kɔla fɛfɛ no ho? Nanso so wunim sɛ saa aduaba a ɛyɛ dɛ yi nyɛ biribi a ɛma ano yɛ dɛ kɛkɛ, na mmom nneɛma pii a ɛde akwahosan mu mfaso pii a ɛsom bo brɛ yɛn nipadua nso. Enti ɛnnɛ, momma yɛnka nneɛma a ɛsom bo a ahintaw wɔ peach a ɛyɛ dɛ yi mu no ho asɛm.
Dɛn ne saa peach ahorow yi?
Peaches yɛ aduaba a efii China bere tenten a atwam ni, mfehaha pii a atwam ni, na agye din wɔ wiase nyinaa. Wɔn dɛ a ɛyɛ dɛ na nsu wom no ma wɔyɛ ahohuru bere mu nnuaba a nnipa pii ani gye ho.
Aduaba yi wɔ amoa a ɛyɛ den wɔ mfinimfini, nanso ɛnyɛ nea ɛfata sɛ wodi. Nanso nam a ɛyɛ torotoro na nsu wom a atwa ho ahyia, ne ne honam ani no nso yɛ nea aduannuru ne dɛ ahyɛ mu ma. Esiane amoa a ɛyɛ den yi a ɛwɔ mfinimfini yi nti, peaches ka nnuaba abusua a wɔfrɛ no " abo nnuaba " no ho. Aprɛko ne nectarines nso yɛ abusua yi mufo.
Nsonsonoe bɛn na ɛwɔ peaches ne nectarines ntam?
Nnipa pii ma abien no adwene tu fra. Sɛ yɛbɛka no tiawa a, peaches wɔ ne honam ani hwɛbea a ɛyɛ fɛ na ɛyɛ mmerɛw. Nectarines wɔ nwene a ɛyɛ torotoro na ɛte sɛ velvet. Nectarines nso wɔ aduannuru te sɛ vitamin A, vitamin C, ne potassium kakra sen peaches.
Mfaso a ɛyɛ nwonwa a ɛwɔ peaches so ma yɛn nipadua
Peaches yɛ aduaba a ɛyɛ nwonwa a ahoɔdennuru ne srade sua, nanso vitamin, mineral, ne nneɛma a ɛko tia ɔyare mmoawa pii wom. Momma yɛnhwɛ akwahosan mu mfaso atitiriw a ɛwɔ aduaba ketewa yi so.
Adamfo paa wɔ ne komam
Peaches yɛ aduaba a potassium pii wom . Saa potassium yi boa ma yɛn koma bɔ ne yɛn mogya mmoroso yɛ yiye. Ɛboa nso ma wɔhwɛ mogya mmoroso so denam sodium a ɛho nhia a eyi fi nipadua no mu na ɛtew nhyɛso a ɛba mogya ntini no afasu so no so. Ɛnyɛ ɛno nko, na mmom peaches nso betumi abɔ wo ho ban afi asiane a ɛwɔ hɔ sɛ wubenya komayare ho denam srade bɔne a ɛbɛtew so.
Ɛboa ma wɔbɔ obi ho ban fi kokoram ho
Free radicals yɛ nneɛma nketenkete bi a epira a ɛsɛe yɛn nipadua mu nkwammoaa, na ɛyɛ adwuma te sɛ dade so nkannare. Wɔn na wɔde nyarewa a emu yɛ den te sɛ komayare ne kokoram ba. Antioxidants ne phytochemicals , afifide mu aduannuru a ɛwɔ peaches mu no bɔ yɛn nkwammoaa ho ban fi saa nneɛma nketenkete a epira yi ho. Nhwehwɛmu ada no adi sɛ peach a wɔayam no titiriw na ɛko tia kokoram sen biara.
Wora a ɛwɔ apɔwmuden ne aniwa a emu da hɔ
Peaches yɛ ade pa ma obiara a ɔpɛ sɛ ne honam ani yɛ fɛ na ɛyɛ papa.
- Vitamin A: Vitamin A ho hia ma ɔkwan a wɔfa so popa honam ani nkwammoaa dedaw na wɔde nkwammoaa foforo a ɛte apɔw si ananmu.
- Vitamin C ne K:Saa vitamin ahorow yi boa ma akuru no sa ntɛmntɛm.
- Aniwa akwahosan: Afei nso, aduannuru te sɛ vitamin A, C, E, ne lutein ne zeaxanthin ho hia yiye ma aniwa akwahosan.
Nkwammoaa a ɛko tia nyarewa a emu yɛ den
So wotaa yare? Afei peaches betumi aboa ma wo nipadua no mu tumi a ɛko tia nyarewa no mu ayɛ den. Nnuannuru a wɔfrɛ no vitamin C, vitamin A, iron, ne zinc a ɛwɔ peaches mu no ma yɛn nipadua mu tumi a ɛko tia nyarewa no nya ahoɔden pii de ko tia nyarewa a ɛhyɛn yɛn nipadua mu no.
Sɛ yɛbɛka no tiawa a, sɛ wudi peach biako da biara a, ebetumi ayɛ ɔkwan pa a wobɛfa so atwe wo ho afi nyarewa ho.
Ɛma aduan a wɔyam no yɛ mmerɛw
Peaches wɔ fiber pii . Saa nhama yi boa ma yɛn aduan mu nneɛma yɛ adwuma yiye. Eyi ho hia yiye ma ɔhaw ahorow te sɛ akisikuru a wobesiw ano na wɔakura nipadua mu duru a ɛfata mu.
Aduannuru bɛn na ɛwɔ peaches mu?
Momma yɛnhwɛ aduannuru a ɛwɔ peach a ne kɛse yɛ mfinimfini (a ne tɛtrɛtɛ bɛyɛ nsateakwaa 3) a wɔtaa yɛ mu.
| Nnuannuru afã | Dodow a ɛwɔ mu (sɛnea emu duru te ) . |
|---|---|
| Calories a ɛwɔ nipadua no mu | 35 - 60 na ɛwɔ hɔ |
| Protein a ɛwɔ nipadua no mu | 1 gram |
| Kɛseɛ | 0 grams na ɛyɛ |
| Carbohydrates a ɛwɔ nipadua no mu | gram 14 na ɛyɛ |
| Fiber a ɛyɛ den | gram 2 na ɛyɛ |
| Asikyire | gram 12 na ɛyɛ |
Bio nso, aduannuru afoforo a ɛsom bo te sɛ folate, niacin, magnesium, ne phosphorus wɔ peaches mu.
Ɔkwan bɛn so na wɔpaw peaches na wɔde di dwuma?
Sɛ wubenya aduannuru pii afi peaches mu a, eye sɛ wubedi no a wɔannoa, kyerɛ sɛ, woadi no foforo.
- Paw: Sɛ worepaw a, paw nnuaba a ɛnyɛ akuru anaasɛ ɛnyɛ akuru, ɛwɔ kɔla a emu dɔ fɛfɛ, na te nka sɛ ɛyɛ den kakra sɛ woka a. Hua pa nso yɛ sɛnkyerɛnne pa.
- Ɛbere: Sɛ ɛyɛ den kakra bere a wode reba fie a, fa gu krataa kotoku mu na gyaw wɔn wɔ dan mu hyew mu da koro anaa nnanu. Eyi bɛboa ma wɔabere, ayɛ mmerɛw, na wɔayɛ dɛ.
- Nneɛma a wɔde sie: Sɛ ɛbere koraa a, wubetumi de asie frigye no drawer a ɛyɛ crisper no mu bɛyɛ nnafua 3.
- Peeling: Ɛyɛ papa sɛ wubedi peaches a wo were wɔ so. Nanso sɛ ɛtɔ mmere bi a ɛho hia sɛ wuyi were no a, fa blanch gu nsu a ɛrefɔw mu simma 30-60, afei fa gu nsukyenee nsu mu ntɛmntɛm. Wora no befi hɔ ntɛm.
Sɛ wotɔ peaches a wɔde ahyɛ toa mu a, bɔ mmɔden sɛ wobɛpaw nea wɔde abɔde mu nsu ahyɛ mu a asikre biara nka ho.
Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho: Allergies
Ɛwom sɛ peaches yɛ aduaba a mfaso wɔ so ma obiara de, nanso ebetumi ama nnipa binom anya akisikuru .
Ade a ɛho hia sen biara: Sɛ wo ho yɛ wo hyew wɔ nnuaba te sɛ apɔw-mu-teɛteɛ, aprɛko, plum, anaa cherries ho a, ebia wo ho yɛ wo hyew wɔ peaches nso ho.
Saa akisikuru yi taa de sɛnkyerɛnne ahorow te sɛ ano, anofafa, anaa menewa mu a ɛyɛ wo yaw na ɛho wosow ba. Ɛntaa mma koraa sɛ ebetumi akɔ anim akodu anaphylaxis, akisikuru a emu yɛ den a ebetumi de nkwa ato asiane mu.
Enti, sɛ wususuw sɛ wowɔ nnuaba ho akisikuru a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woadi peaches.
Nkrasɛm a Wɔde Kɔ Fie
- Peaches yɛ superfruit a ɛyɛ dɛ a ahoɔdennuru kakraa bi na ɛwom a vitamin ne mineral pii wom.
- Peaches boa ma koma akwahosan, honam ani hwɛbea, aniwa, ne nipadua mu ahoɔden a ɛko tia nyarewa tu mpɔn.
- Sɛ wopɛ sɛ wunya nnuru a ɛko tia ɔyare mmoawa pii a, hohoro peaches yiye na di a wode wo were ahyɛ so.
- Peaches a wɔayɛ no foforo no yɛ nea ahoɔden wom sen peaches a wɔde ahyɛ toa mu. Sɛ wopaw nea wɔde ahyɛ toa mu a, paw nea asikre nka ho.
- Sɛ wo ho yɛ wo hyew wɔ nnuaba ho a, ɛho hia yiye sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woadi peaches.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho