Ná ɛyɛ da a osu tɔ. Ná merenom kɔfe a ɛyɛ hyew na merehwɛ nsɛm a wɔka wɔ yɛn video ahorow no so wɔ me fon so. Mpofirim ara, mehunuu nkra bi wɔ Messenger so a ɛmaa me koma huruwa.
Ná ɛyɛ owu ho krataa. "Yɛn adamfo bi a na ɔtaa ka oduruyɛfo no nsɛm ho asɛm no agyaw yɛn. Na wadi mfe 30. Komayare na owui."
Bere a na meredwen eyi ho no, Tharindu, aberante bi a wadi mfe 28 baa m’ayaresabea hɔ. Ná ne ho yeraw no paa na na ne ho popo. "Oduruyɛfo, m'adamfo bi nyaa komayare nnansa yi ara na owui. Me nso mete nka sɛ me moma so reyɛ me yaw. So me nso menya komayare, Oduruyɛfo?" obisae. Me serewee na memaa ne bo dwoe denam ka a mekae sɛ, "Nhaw wo ho Tharindu, woda so ara yɛ abofra. Momma yɛnhwɛ wo koma kan, ɔhaw biara nni hɔ."
Nokwarem no, komayare a mmerante ne mmabaa nya no akɔ soro kɛse nnansa yi. Enti ɛnnɛ, momma yɛnka nea enti a mmerante ne mmabaa a wɔadi mfe 20 ne 30 renya komayare ntɛmntɛm ne sɛnea yɛn fon ahorow no ka no ho asɛm.
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Dɛn ne ntini a ɛka bom yi?
Mpɛn pii no, mogya ntini atitiriw a wɔfrɛ no coronary arteries na ɛma yɛn koma no mogya. Sɛ mogya ntini yi siw wɔ nnipa a wɔn mfe akɔ anim mu a, abɔde fi awosu mu yɛ nhyehyɛe bi a mogya ntini nketenkete wom de bɔ koma no ho ban. Wɔfrɛ eyinom ntini a ɛbɔ ho ban .
Susuw ho saa kwan yi so. Sɛ wosiw wo kwan kɛse no a, eyinom te sɛ akwan nketewa a ɛwɔ nkyɛnkyɛn a wubetumi afa so. Sɛ ntini kɛse bi siw mpo a, mogya fa akwan a ɛwɔ nkyɛnkyɛn yi so kɔ koma no mu, enti owu mma ntɛm ara.
Nanso wɔ aduruyɛ mu no, nnɛyi awo ntoatoaso a wɔyɛ mmerante ne mmabaa no nneɛma a wɔde bɔ wɔn ho ban no nnyaa nkɔso. Enti, sɛ aberante bi mu ntini kɛse bi siw pɛ a, biribiara nni hɔ a ɛbɛbɔ ne ho ban, enti hokwan a ɛwɔ hɔ sɛ obi bewu wɔ komayare a edi kan no mu no yɛ kɛse koraa.
Ɔkwan bɛn so na wɔhyehyɛ mogya ntini a ɛka ho?
Bere a ɛyɛ den sɛ wɔbɛfa ntini kɛse no mu nkutoo na bypass ba. Ɛne sɛ, bere a yɛteɛteɛ yɛn apɔw mu denneennen na koma no hia mogya pii no. Saa bere no, sɛ mogya ho ayɛ na wɔ ntini atitiriw no mu a, koma no bue akwan nketenkete (collaterals).
Saa mogya ntini a ɛka bom yi nyin yiye wɔ obi a ɔteɛteɛ n’apɔw mu bere tenten mu. Nanso sɛ yɛanteɛteɛ yɛn apɔw mu a, mogya ntini a ɛka ho yi bɛyɛ nea enyin te sɛ kwae mu kata so.
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Check Availability →Ɔkwan bɛn so na telefon no ka komayare?
Ɔhaw kɛse a nnɛyi mmabun hyia ne "honam fam dwumadi a wɔnyɛ" (Sedentary Lifestyle) . Ɛne sɛ, ɔkwasea asetra kwan a ɛnkanyan nipadua no. Ade titiriw nti a eyi ba ne smartphone ahorow a wɔde di dwuma ɔkwammɔne so.
Yɛde yɛn fon di dwuma ma biribiara mprempren:
- Sɛ́ anka wɔbɛnantew kakra no, wɔtwe app bi wɔ wɔn fon so, de sakre abiɛsa ba, na wosi fam wɔ ɔpon ano pɛɛ.
- Mekra aduan ne anonne wɔ telefon so sen sɛ mɛkɔ sotɔɔ mu.
- Metra beae koro no ara nnɔnhwerew pii kɛkɛ, hwɛ me fon no denneennen na mekɔ sohyial media so bere biara a menya bere.
Yɛn nananom ne yɛn agyanom awo ntoatoaso no nantew kɔɔ afuw mu ne bɔs gyinabea. Wɔyɛɛ adwumaden. Ɛno nti na wɔn koma te apɔw no. Nanso nnɛyi mmerante ne mmabaa de da mũ nyinaa tra nkongua so anaa mpa so, hwɛ wɔn fon, enti wɔn koma mu mogya ntini a ɛka ho no ntumi nnyin.
Nnipa binom susuw sɛ komayare a ɛba mmerante ne mmabaa mu no, Covid vaccine no na ɛde ba. Nanso nea enti ankasa ne asetra kwan a ɛnteɛ yi ne telefon a wɔde di dwuma ɔkwammɔne so yi.
Dɛn na yebetumi ayɛ na yɛakwati komayare?
Komayare a yebesiw ano no wɔ yɛn nsam. Sɛ yɛbɛyɛ saa a, ɛsɛ sɛ yegye saa suban ahorow yi tom fi nnɛ:
1. Wosow wo nipadua da biara da.
Ɛho nhia sɛ wokɔ apɔw-mu-teɛteɛ dan mu na ama wo koma anya apɔwmuden. Yɛ simma 30 pɛ nantew ntɛmntɛm, sakre so, asuguare, anaa mmirikatu da biara. Eyi bɛboa wo koma no mogya ntini a ɛka ho no ma anyin yiye.
2. To telefon a wode bedi dwuma no ano hye
Tew bere a wɔde yɛ screen no so. Sɔre na anyɛ yiye koraa no nantew pɛnkoro dɔnhwerew biara. Fa wo ho hyɛ anigyede ahorow a ɛhwehwɛ nipadua mu te sɛ turoyɛ ne agumadi mu.
3. Di aduan a ahoɔden wom
To nnuan a srade ne asikre pii wom (aduan a wɔde di ntɛmntɛm) ne anonne a asikre wom ano hye. Di aduan a nhabannuru a wɔayɛ no foforo, nnuaba, aburow, ne protein pii wom.
Nea Wobɛyɛ & Nea Ɛnsɛ sɛ Woyɛ
| ✔️ Nneɛma a ɛsɛ sɛ woyɛ (Yɛ) . | ❌ Ɛnsɛ sɛ woyɛ saa |
|---|---|
| Anyɛ yiye koraa no, fa wo ho hyɛ apɔw-mu-teɛteɛ mu simma 30 da biara. | Mfa wo fon nni dwuma bere a wote mpa so anaa woda mpa so nnɔnhwerew pii wɔ bere koro mu. |
| Fa nhabannuru, nnuaba, ne nnuan a nhama wom ka w’aduan ho. | Mpɛn pii nni nnuan a wɔde di ntɛmntɛm ne nam a wɔayɛ no foforo. |
| Fa antweri ne nantew di dwuma. | Mfa kar anaa kar a ɛwɔ ntwahonan abiɛsa nni dwuma bere nyinaa, wɔ akyirikyiri mpo. |
| Bɔ mmɔden sɛ wode wo ho bɛhyɛ agumadi bi mu wɔ dapɛn awiei. | Sɛ wo koko mu yaw a, mmu w’ani ngu so, nsusuw sɛ ɛyɛ yafunu mu yare. |
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