So woresiesie wo ho ama koma oprehyɛn? So wunim saa ‘abɔde mu’ nnuru a wɔde ka aduan ho yi?

Yɛn nyinaa susuw sɛ sɛ yɛka sɛ ‘abɔde mu de’ a, saa nneɛma no ye ma nipadua no na enni ɔhaw biara, ɛnte saa? Titiriw bere a yɛde saa vitamin ahorow, nhabannuru a wɔde ma, ne nnuru a ekum ɔyare mmoawa no nyinaa di dwuma no. Nanso, sɛ worebɛyɛ biribi titiriw te sɛ koma oprehyɛn a, ɛsɛ sɛ wususuw nneɛma a wususuw sɛ ɛyɛ ‘abɔde’ yi ho mprenu. Efisɛ ɛtɔ mmere bi a eyinom betumi de ɔhaw ahorow a wuntumi nsusuw ho mpo aba.

Dɛn nti na ‘abɔde mu’ nneɛma yi yɛ asiane ma oprehyɛn?

Ebia wobɛdwene sɛ, "Oo, eyinom yɛ abɔde mu nneɛma, ɛbɛyɛ dɛn na ɔhaw bi aba?" Ampa, mpɛn pii no eyinom ye. Nanso, "abɔde mu" nkyerɛ bere nyinaa sɛ "ahobammɔ," titiriw bere a woresiesie wo ho ama koma oprehyɛn no.

Susuw ho hwɛ, nnipa dodow ahe na wɔwɔ yɛn man yi mu nom nnuru ahorow a wɔde ka aduan ho da biara da na ama wɔanya apɔwmuden. Ebinom nom multivitamin a wɔde di dwuma daa. Afoforo nso di galik de bɔ wɔn koma ho ban. Wɔde nneɛma te sɛ Ginkgo di dwuma de ma wɔn nkae tu mpɔn. Wɔhwehwɛ Echinacea na ama wɔn nipadua mu ahoɔden a ɛko tia nyarewa no ayɛ kɛse bere a wɔanya atiridii no. Wɔn bi wɔ hɔ a wɔde Kava di dwuma de boa wɔn ma wɔda yiye. Wɔkyerɛ sɛ vitamin E anaa mpataa mu ngo ye ma koma no. Bere a mpɛn pii no eyinom ye no, akyinnye biara nni ho sɛ ɛsɛ sɛ wohwɛ yiye sɛ woresiesie wo ho ama oprehyɛn a wɔde twa kwan, oprehyɛn a wɔde besiesie koma no mu ntini, anaa koma mu oprehyɛn foforo biara a.

Nhwehwɛmu ada no adi sɛ nhabannuru yi a wɔde di dwuma ansa na wɔayɛ oprehyɛn no betumi de nkɛntɛnso bɔne a emu yɛ den aba bere a wɔreyɛ oprehyɛn ne bere a wɔreyɛ oprehyɛn no. Titiriw no, wɔde adwene asi nea edidi so yi a wɔtaa de di dwuma no so:

• Echinacea a wɔfrɛ no Echinacea
• Efedra na ɔkyerɛwee
• Galeke
• Ginkgo
• Ginseng a wɔfrɛ no Ginseng
• Kava
• Ɔhotefo Yohane a ɔyɛ ɔkraman
• Valerian na ɔkyerɛwee

Wɔahu sɛ eyinom de nsɛnnennen te sɛ mogya a ɛtɔ, koma a ɛbɔ a ɛnteɛ, asikre a ɛba mogya mu (hypoglycemia), nsakrae a ɛba nea nnuru a wɔde kum nipadua no mu ba no mu, ne nsakrae a ɛba ɔkwan a nnuru afoforo a wɔde di dwuma wɔ oprehyɛn mu no mu paapae wɔ nipadua no mu (aduru a ɛma nipadua no yɛ adwuma) ba . Nhwehwɛmu ahorow a wɔayɛ wɔ abɔde mu ayaresa afoforo anaa ayaresa foforo te sɛ ginger, coenzyme Q-10, ne vitamin E ho nso ada no adi sɛ ɛtɔ mmere bi a nneɛma bɔne a efi abɔde mu nneɛma yi mu ba no betumi ayɛ nea emu yɛ den te sɛ komayare, akisikuru, anaa mogya a ɛtɔ dodo wɔ nipadua no mu, na ebetumi ama koma oprehyɛn ayɛ den a ɛho nhia.

Ɔkwan bɛn so na saa aduan a wɔde ka ho yi ka mogya?

Abɔde mu nneɛma pii ka yɛn mogya wɔ akwan horow so. Eyi betumi de nsunsuanso bɔne a ɛyɛ hu aba. Nhwɛsoɔ:

• Ɛtew tumi a mogya tumi tu, anaasɛ ɛma bere a egye ansa na mogya atɔ no yɛ kɛse.
• Ɛma mogya a ɛba nipadua no mu no yɛ kɛse.
• Ɛtew mogya mu nkwammoaa dodow a ɛwɔ mogya no mu so, anaasɛ ɛtew tumi a ɛtumi bata ho (nkwammoaa a ɛboaboa ano ne nea ɛbata ho).
• Ɛtrɛw mogya ntini mu anaasɛ ɛyɛ teateaa.
• Ɛtew mogya a ɛyɛ den so.

Sɛ wode saa nneɛma yi adi dwuma akyɛ na wunnyaa ɔhaw biara a, ebia wubesusuw sɛ saa nneɛma yi nyɛ ade kɛse saa. Nanso mma wo werɛ mmfi sɛ, bere a wɔreyɛ koma oprehyɛn ne bere a wɔreyɛ no oprehyɛn akyi no, wɔbɛma wo nnuru pii a anka worennom . Nneɛma te sɛ nnuru a wɔde kum ɛyaw ne nnuru a wɔde kum nipadua no. Saa nnuru yi betumi ne abɔde mu nnuru a wɔde ka ho a wonom no adi nkitaho, na ɛno betumi anya nkɛntɛnso a asiane wom.

Ɛbɛyɛ dɛn na nneɛma a ɛte sɛ nea asɛm biara nni ho saa no betumi ayɛ nea asiane wom saa?

Nneɛma pii nti na ɛte saa.

Ade a edi kan ne sɛ, ɛnyɛ yɛn man mu nko, na mmom aman pii mu no, wɔanhyɛ nhabannuru nnuru yi ho mmara yiye. Ɛne sɛ, wɔmfa wɔn ho nhyɛ ayaresabea nhwehwɛmu a wɔahyɛ da ayɛ a wɔyɛ ansa na wɔayi aduru a wɔde di dwuma daa adi wɔ gua so no ase. Enti, wonni nea eyinom de ba no ho ntease a emu da hɔ.

Ade a ɛto so abien ne sɛ, adwumakuw bi a ɛhwɛ nnuru yi so te sɛ Food and Drug Administration (FDA) nhwehwɛ sɛnea nnuru yi te, nneɛma a wɔde yɛ, ne sɛnea wɔyɛ no mu yiye. Wɔtɔn sɛ nnuru a wɔde yɛ nnuru, tii, powder, nsu, nnuru a wɔde yiyi mu, tincture, ne capsules. Wɔnhyɛ eyinom mu biara ho mmara. Enti, ahobammɔ, sɛnea ɛyɛ adwuma, emu nsɛm, dodow a wɔde di dwuma—sɛnea wotumi de ho to nnuru yi so mpo, sɛ ɛwɔ da a ɛbɛba awiei mpo a—yɛ nea wontumi nsi pi.

Ɛnyɛ biribiara a ɛyɛ "abɔde" na eye. Ɛsɛ sɛ wohwɛ yiye paa, titiriw ansa na woayɛ wo oprehyɛn.

Nnuru a ɛne wɔn ho wɔn ho di nkitaho

Ebia saa nhabannuru a wɔde ma yi ne aduannuru afoforo a ɛwɔ wo nipadua mu, nhabannuru afoforo a worenom, anaa nnuru a wɔkyerɛw ma wo anaasɛ wɔtɔn a worenom bedi nkitaho. Saa nhabannuru a wɔde ka aduan ho yi betumi asesa bioavailability, anaasɛ nnuru a wɔkyerɛw ma nipadua no mu dodow a nipadua no twetwe, aduru a wɔkyerɛw ma obi a wɔde di dwuma bere a wɔreyɛ koma oprehyɛn no, anaasɛ ebetumi aka sɛnea etu mpɔn.

Sɛ yɛbɛka no tiawa a, abɔde mu aduru betumi asesa ɔkwan a wɔfa so twetwe aduru a wɔde di dwuma daa, kyekyɛ wɔ nipadua no mu nyinaa, anaasɛ woyi fi nipadua no mu. Ɔkwan foforo so no, ebia aduru a wonom no rentumi nyɛ adwuma yiye anaasɛ ebetumi ayɛ adwuma dodo.

Te sɛ nnuru a wɔkyerɛw ma wo ne nea wɔtɔn no, nkɛntɛnso a nhabannuru anaa aduannuru biara a wɔde ka ho no betumi ayɛ soronko a egyina mfe a woadi, wo bɔbeasu, abusua abakɔsɛm, ne aduannuru tebea a wowɔ nyinaa so . Nsunsuanso nso betumi ayɛ soronko a egyina sɛ ebia wowɔ akwahosan tebea afoforo ne sɛnea wɔresa saa akwahosan tebea horow no so.

Enti dɛn na ɛsɛ sɛ woyɛ?

Eyi ne ade a ɛho hia sen biara. Sɛ woresiesie wo ho ama koma oprehyɛn a, ɛsɛ sɛ wudi kan siesie wo ho yiye.Ɛsɛ sɛ woka nnuru a wɔde ka aduan ho, nnuru, anaa ayaresa biara a wode redi dwuma ho asɛm kyerɛ wo koma ho ɔyaresafo ne koma ho oprehyɛn ho ɔyaresafo.

Ɛtɔ da bi a, ebia nnuruyɛfo remmisa wo eyi ho asɛm. Ɛno mpo no, ɛsɛ sɛ w’ankasa woka ho asɛm kyerɛ wɔn. Efisɛ obiara a ɔde ne ho hyɛ wo hwɛ mu no pɛ sɛ ɔma wo nea eye sen biara.

Mprempren, nnipa pii de nnuru foforo redi dwuma kɛse de ahwehwɛ akwahosan pa. Nanso, yɛreka akyerɛ mo sɛ mma momfa saa akwantu yi nkɔ ɔkwan a asiane wom so.

Kae sɛ wo duruyɛfo ne onipa a oye sen biara a obetu wo fo. Hwɛ hu sɛ onim biribiara a worenom ansa na wɔayɛ wo oprehyɛn.

Sɛ yɛbɛbɔ no mua a, momma yɛnkae (Take-Home Message) .

Okay, enti misusuw sɛ woafa nsɛntitiriw bi afi nea yɛaka ho asɛm no mu.

• Ɛnyɛ biribiara a ‘abɔde mu de’ na asiane biara nni ho ansa na wɔayɛ wo oprehyɛn: Sɛ worehyia koma oprehyɛn a, hwɛ yiye paa wɔ vitamin ahorow, nhabannuru a wɔde ma, ne nneɛma afoforo a ‘abɔde mu’ a wonom no ho.
• Nsunsuanso bɔne betumi aba: Eyinom betumi ayɛ mogya a ɛbɛtɔ kɛse, nnuru a wɔde kum nipadua no nkitahodi, ne ɔhaw afoforo a emu yɛ den.
• Mmara a wonni yɛ ɔhaw: Wɔnsɔ nhabannuru pii nhwɛ denneennen, enti wonni ahotoso biara sɛ emu nsɛm ne ahobammɔ.
• Ɛho hia sɛ wobɔ wo duruyɛfo amanneɛ: Anyɛ yiye koraa no, ka nnuru a wɔde ka wo ho a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo ne oprehyɛn ho ɔbenfo anyɛ yiye koraa no adapɛn kakraa bi ansa na wɔayɛ wo oprehyɛn. Ebia wɔbɛka akyerɛ wo sɛ gyae eyinom nom adapɛn 2-3 ansa na wɔayɛ wo oprehyɛn.
• Mfa nea wunnim nni dwuma: Mfi ase nnom nnuru foforo biara a wunni aduruyɛ mu afotu, titiriw bere a oprehyɛn no rebɛn no.

Yɛwɔ anidaso sɛ saa nsɛm yi bɛboa wo ma woayɛ koma oprehyɛn a edi mu na wo ho atɔ wo ntɛmntɛm. Yɛpɛ sɛ mo akwahosan pa!

` Koma oprehyɛn, nhabannuru a wɔde ma, vitamin, oprehyɛn mu asiane, nnuru a ɛne ne ho di nkitaho, abɔde mu nnuru, koma akwahosan