Ɛnam nnuan ne anonneɛ a ɛyɛ dɛ a wo ne wo nnamfonom nya wɔ apontoɔ ase nyinaa, a kukisi a wɔayɛ wɔ fie, bɔta keeki, ne puddings ka ho wɔ Afe Foforo ne Buronya berɛ mu... ebia wobɛdwene sɛ wo mu duru a ɛyɛ papa a wobɛkura mu no yɛ asɛnnennen kakra, ɛnte saa? Nnipa pii susuw sɛ yɛn mu duru yɛ kɛse a wontumi nsusuw ho wɔ afahyɛ bere mu. Nanso nokwasɛm ne sɛ, ɛyɛ soronko kakra.
Yɛyɛ kɛse dɛn ankasa wɔ nnapɔnna bere mu?
Nokwarem no, wo mu duru renkɔ soro wɔ saa bere yi mu sɛnea ebia wubesusuw no. Nhwehwɛmu ada no adi sɛ sɛ wɔkyekyem pɛpɛɛpɛ a, mpanyimfo nya gram 400 (0.4kg) kosi kilogram 1 (2.2 lbs) wɔ afahyɛ bere mu.
Enti ɛhe na ɔhaw no wɔ? Ɔhaw no fi ase wɔ saa kilo fã a ɛboro so no so, saa kilo a ɛboro so no, saa kilo a ɛboro so no tra nipadua no so wɔ afahyɛ bere no akyi mpo, na ɛka bom afe biara. Fa no sɛ, sɛ wunya kilo fã afe biara wɔ December mu a, ebetumi ayɛ kilo anum wɔ mfe du mu.
Sɛnea aduan ho abenfo kyerɛ no, "Nnipa a wɔayɛ kɛse mmoroso dedaw na wɔayɛ kɛse mmoroso no taa yɛ kɛse wɔ afahyɛ bere mu sen wɔn a wɔn mu duru yɛ papa. Afei nso, mu duru dodow a ɛkɔ soro wɔ afahyɛ mmere yi mu no yɛ ade titiriw a ɛma wɔn mu duru yɛ kɛse wɔ afe no mu nyinaa."
Enti, wobɛyɛ dɛn atumi adi wo mu duru ho dwuma yiye, bere a woda so ara nya w’abusua atetesɛm ne aduan mu anigye a wonte afobu nka?
Nea ɛho hia sen aduan a yedi ne yɛn adwene!
Sɛnea aduannuru ho abenfo kyerɛ no, "Ade a ɛho hia sen biara wɔ ha ne yɛn adwene. Esiane sɛ botae no ne sɛ yebedidi a ahoɔden wom nti, yennim sɛ yebenya adidi ho su a ɛnyɛ papa, te sɛ nnuan bi a yebeyi afi hɔ koraa, aniwu anaa afobu a yɛbɛte nka sɛ yɛbɛma yɛn mu duru ayɛ kɛse."
Nkwa yɛ tiaa, ɛsɛ sɛ yɛbɔ bra ma ɛkɔ akyiri. Titiriw wɔ afahyɛ mmere te sɛ eyi mu no, ɛnyɛ calories ne ahoɔden nkutoo na ɛfa aduan ho. Ɛyɛ yɛn atetesɛm, yɛn amammerɛ, ɛkyekye yɛn abusua abusuabɔ, ɔdɔ ne nkaeɛ.
Enti, sɛ́ anka wobɛhwɛ nnapɔnna nnuan na woaka sɛ, " Oh, mintumi nni eyi," bɔ mmɔden sɛ wobɛma w'adwene ayɛ w'adwene na w'ani agye nea woreyɛ ne nea woredi no ho. Saa bere yi de, paw nea eye sen biara.
Afotu a mfaso wɔ so a ɛbɛma w’ani agye afahyɛ bere no mu a wo mu duru nkɔ soro
Okay, enti ma yɛnhwɛ afotu bi a mfaso wɔ so a ɛbɛboa wo ma w’ani agye wɔ afahyɛ bere yi mu, a worenhaw wo ho pii wɔ wo mu duru ho.
| Afotu a ɛsɛ sɛ wudi akyi | Dɛn nti na ɛno ho hia? |
|---|---|
| Mma mmue kwan no. | Ɛnyɛ adwene pa sɛ wubehuruw awia aduan efisɛ woyɛ apontow kɛse saa anadwo no. Eyi ma wo nipadua no kɔ ‘ɔkɔm tebea’ mu, na ɛma wo kɔm ne wo memee ho nsɛnkyerɛnne no yɛ basaa. Ebia wubewie anom anom boro so akyiri yi. |
| Adwene mu adwene bere a woredidi | Sɛ wotra adididan mu anaa bɛn adidipon no a, ɛbɛsɔ wo ahwɛ sɛ wobɛkɔ so de aduan ahyɛ w’anom a wunnim. Enti, twe wo ho fi adidipon no ho bere a worebɔ nkɔmmɔ no. Sɛ wudidi wie a, yɛ ntɛm boaboa nea aka no ano na fa gu frigye mu. |
| Tie wo nipadua. | Ɛho hia sɛ wote "So ɔkɔm de me anaasɛ manya nea ɛdɔɔso?" asɛmmisa. Wubetumi asɔ biribiara a ɛwɔ pon no so no ahwɛ kakra. Nanso ɛno nkyerɛ sɛ ɛsɛ sɛ wudi ɛmo prɛte a wɔde kyiisi ayɛ no nyinaa. Tie wo nipadua bere a ɛka sɛ "ɛdɔɔso." |
| Paw nneɛma a ahoɔden wom. | Ɛho nhia sɛ wugyae akutu a w’ani gye ho anaa ɛmo a wɔayam a wɔde bɔta ayɛ no. Nanso bɔ mmɔden sɛ wode nneɛma a ahoɔden wom bɛhyɛ w’aduan dodow no ara ma. Tew gravies ne sauce a emu yɛ duru so, na paw nhabannuru, salad, ne nnuan a wɔayam ne nea wɔato pii. |
| Ma wo ho kwan ma di nnuan a w’ani gye ho. | Nnuan titiriw bi wɔ hɔ a wɔyɛ sɛ abusua atetesɛm na wunya pɛnkoro pɛ di afe biara, ɛnte saa? Wowɔ hokwan sɛ wunya saa nneɛma no mu anigye a wunni afobu anaa ehu biara. |
| Da yiye. | Ɛwom sɛ eyi betumi ayɛ den kakra wɔ afahyɛ bere mu de, nanso sɛ wɔtew nna so a, nipadua no ahoɔden so tew. Eyi ma ɛyɛ mmerɛw sɛ yɛbɛdan akɔ nnuan a asikre wom na ahoɔdennuru nnim so. |
| Di akɔneaba kakra, yɛ apɔw-mu-teɛteɛ bi. | Ɛwom mpo sɛ ebia ɛbɛyɛ te sɛ nea wobɛkɔ so ayɛ cooped bere a wim ayɛ nwini na awia hann nnɔnhwerew ayɛ tiaa de, nanso yɛ biribi ketewaa bi. Nneɛma te sɛ nantew kakra a wobɛkɔ bere a worekɔtotɔ nneɛma ama afahyɛ no, anaasɛ abɔnten a wobɛkɔ akɔbɔ nantew bere tiaa bi bere a woadi aduan pa awie no so wɔ mfaso kɛse. |
Susuw bere tenten ho.
Sɛ wode w’adwene si w’aduan so wɔ nnapɔnna bere mu a, ebetumi aboa wo ma woadi bere tiaa mu mu duru a ɛkɔ soro no so. Nanso kae sɛ wobɛhwɛ mfonini kɛse no. Sɛ ɛba yɛn akwahosan so a, yɛtaa susuw nea ɛkɔ so wɔ bere tiaa bi mu, te sɛ adapɛn 6 ho dodo. Yɛbu tumi a ɛwɔ sɛ yɛde yɛn ho bɛhyɛ asetena pa mu wɔ bere tenten mu nso adewa . Enti susuw saa nnapɔnna bere yi ho sɛ saa akwantu a ɛkyɛ no fã biako pɛ.
Sɛ wo mu duru a wobɛhwɛ so ho asɛm haw wo, anaasɛ wopɛ sɛ wusua pii fa aduan pa ho a, ntwentwɛn wo nan ase da sɛ wo ne w’abusua oduruyɛfo bɛkasa .
Nkrasɛm a Wɔde Kɔ Fie
- Ɛwom sɛ mpɛn pii no, mu duru a ɛkɔ soro wɔ nnapɔnna bere mu no sua de, nanso ebetumi ayɛ kɛse wɔ mfe no mu na abɛyɛ ɔhaw kɛse.
- Ade a ɛho hia sen biara ne adwene a wokura. Aduan yɛ anigyede, atetesɛm. Nya mu anigye a afobu biara nni ho.
- Ma w’adwene nkɔ so bere a woredidi no. Tie wo nipadua bere a ɛka sɛ "ɛdɔɔso."
- Bere a w’ani gye nnuan a w’ani gye ho no, kari w’asetra wɔ nhabannuru, nnuaba, ne apɔw-mu-teɛteɛ a ahoɔden wom mu.
- Asetra a ahoɔden wom nyɛ bere tiaa mu ‘aduan’, ɛyɛ bere tenten akwantu. Na afahyɛ bere no yɛ saa akwantu no fã.
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