Sɛ wo ne Asikreyare te a, ebia wunim sɛnea ɛho hia sɛ wohwɛ asikre dodow a ɛwɔ wo mogya mu no so. Nanso dɛn na woyɛ wɔ asikre dodow a ɛkɔ soro mpofirim wɔ mogya mu bere a woadi akyi no ho? Eyi yɛ ɔhaw ankasa ma nnipa pii. Wɔ aduruyɛ mu no, yɛfrɛ eyi mogya mu glucose ‘adidi akyi’. Ɛne sɛ, asikre dodow a ɛwɔ mogya mu bere a wɔadi awie no. Mma ɛnhaw wo, sɛ wudi anammɔn kakraa bi a ɛnyɛ den so a, wubetumi adi tebea yi so yiye na woabɔ wo ho ban afi akwahosan ho haw ahorow a ɛbɛba daakye ho.
Dɛn nti na ɛsɛ sɛ yedwen eyi ho saa?
Sɛ asikre dodow a ɛwɔ wo mogya mu no kɔ soro mpofirim bere a woadi awie a, ebia wubehu yare no ho sɛnkyerɛnne ahorow. Susuw ho hwɛ, wote nka sɛ wo tirim ayɛ sum, wuntumi nsusuw nneɛma ho yiye, na ɛyɛ den ma wo sɛ wode w’adwene besi biribi so. Ebia wobɛte nka nso sɛ woayɛ mmerɛw, woabrɛ, wo bo afuw, na woanya atenka bi a ɛyɛ nwonwa wɔ wo komam. Eyinom yɛ asikre a ɛdɔɔso wɔ mogya mu ho sɛnkyerɛnne a ɛtaa ba.
Eyinom nyɛ bere tiaa mu ɔhaw ahorow ara kwa. Sɛ asikre dodow a ɛwɔ wo mogya mu no kɔ so yɛ nea wontumi nni so na ɛkɔ soro bere tenten a, ebetumi de wo ato asiane mu ama akwahosan ho haw ahorow a emu yɛ den te sɛ komayare, akisikuru, ne asaabo mu yare .
Afei nso, ɛtɔ mmere bi a asikre dodow a ɛwɔ mogya mu no tumi so tew mpofirim na ɛma obi totɔ piti. Enti, ɛho hia paa sɛ wɔma asikre dodow a ɛwɔ mogya mu no kɔ so yɛ pɛ.
Wobɛyɛ dɛn asusuw asikre dodow a wowɔ no pɛpɛɛpɛ?
Ɔkwan a eye sen biara a wobɛfa so ate eyi ase ne sɛ wobɛhwɛ asikre dodow a ɛwɔ wo mogya mu daa. Amerika Asikreyare Fekuw (ADA) kamfo kyerɛ sɛ:
1. Ansa na wubedidi: Ansa na wubedi aduan titiriw bi no, yi mogya bi fi wo nsateaa mu na susuw asikre dodow a wowɔ mu.
2. Sɛ wudidi wie a: San hwɛ asikre dodow a ɛwɔ wo mogya mu wɔ nnɔnhwerew biako kosi abien akyi bere a woadi aduan a edi kan no.
Kɔ so yɛ eyi bɛyɛ dapɛn biako. Bere biara, kyerɛw bere no ne asikre dodow a ɛwɔ wo mogya mu no gu nhoma a wɔde kyerɛw nsɛm mu. Afei nso, kyerɛw biribiara a wususuw sɛ ebetumi aka asikre dodow a ɛwɔ wo mogya mu - te sɛ nnuru a woanom anaasɛ woateɛteɛ w’apɔw mu.
Nea ɛho hia sen biara ne sɛ wobɛkyerɛw nea wudii, dodow a wudii, ne carbohydrates dodow a na ɛwɔ saa nnuan no mu pɛpɛɛpɛ.
Dodow bɛn na ɛkɔ soro bere a wɔadi awie no?
ADA ka sɛ botae pa ne sɛ wobɛma asikre dodow a ɛwɔ wo mogya mu no akɔ fam sen 180 mg/dL wɔ dɔnhwerew biako kosi abien wɔ adidi akyi. Nanso eyi yɛ botae titiriw bi kɛkɛ ma obiara. Ɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa akyerɛ nea ɛyɛ botae a ɛfata ma wo, wo mfe a woadi, ne w’akwahosan. Mma nnsesa wo nnuru anaa dodow a wode di dwuma da a wunni kan mmisa wo duruyɛfo.
Ɔkwan bɛn so na wobedi asikre a ɛkɔ soro wɔ mogya mu bere a wɔadi adidi akyi no so?
Okay, enti momma yɛnhwɛ akwan a ɛyɛ mmerɛw na mfaso wɔ so a yebetumi afa so adi tebea yi ho dwuma.
| Nnaadaa | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Fa aduru a ɛfata wo. | Nea ɛbɛyɛ na asikre a ɛwɔ mogya mu no so wɔ adidi akyi no, nnuru a ɛyɛ adwuma ntɛmntɛm na ɛyɛ adwuma bere tiaa bi (te sɛ insulin ahorow bi) betumi afata kɛse. Wo ne wo duruyɛfo nka eyi ho asɛm na paw ɔkwan a eye sen biara ma wo. |
| Di asikre so ansa na woadi | Sɛ wohwɛ wo mogya mu asikre dodow so yiye ansa na woadi a, sɛ wo mogya mu asikre kɔ soro bere a woadi awie mpo a, ɛrenyɛ nkɔanim kɛse. Enti hwɛ yiye wɔ asikre dodow a ɛwɔ wo mogya mu da mũ no nyinaa. |
| Hwɛ yiye wɔ nea wudi ho. | Nnuan a ɛyɛ dɛ, paanoo fitaa, aburow fitaa, noodles, ne ɛmo ne nnuan a ɛma asikre a ɛwɔ mogya mu no kɔ soro mpofirim. To eyinom ano hye sɛnea wubetumi biara. Ngo ko a wode bedi dwuma nso ho hia. Nhwehwɛmu ahorow ada no adi sɛ sɛ wɔde afifide mu ngo kakra te sɛ ngodua ngo bedi dwuma sen sɛ wɔde mmoa srade te sɛ bɔta bedi dwuma a, ebetumi aboa ma asikre a ɛwɔ mogya mu no so. |
| Mma nnyae anɔpaduan! | Mma nnyae anɔpaduan, ɛmfa ho sɛnea egye ntɛmpɛ no. Nhwehwɛmu ahorow ada no adi sɛ sɛ nnipa a wɔwɔ asikreyare no gyae anɔpaduan a, wɔn mogya mu asikre dodow bɛkɔ soro kɛse wɔ awia ne anwummere aduan akyi. |
| Anɔpaduan a protein pii wom | Dɛn ne anɔpaduan a eye sen biara? Ebia ɛbɛyɛ nea protein pii wom. Nhwehwɛmu bi kyerɛe sɛ nnipa a wodii anɔpaduan a protein 35% wom no nyaa asikre a ɛwɔ mogya mu yiye sen wɔn a wodii anɔpaduan a carbohydrates pii wom no. Nanso bisa wo duruyɛfo nea ɛfata wo. |
| Kɔ nantew bere a woadi awie no. | Eyi yɛ su pa ma obiara. Titiriw wɔ mo a mowɔ asikreyare no fam no, simma 15-20 a wobɛfa so anantew anwummere aduan akyi no yɛ ɔkwan pa a wobɛfa so ahyew glucose a ɛboro so a aboaboa ano wɔ mo nipadua mu afi mo aduan mu no. |
Ade a ɛho hia sen biara a ɛsɛ sɛ wokae wɔ eyinom nyinaa mu ne sɛ ɛnsɛ sɛ wo nkutoo na woko saa ɔko yi. Wo duruyɛfo, aduannuru ho ɔbenfo, ne w’abusua ne w’ayɔnkofo a wɔsen biara wɔ akwantu yi mu. Hwɛ asikre dodow a ɛwɔ wo mogya mu na wo ne wo duruyɛfo nkasa pefee. Saa kwan no so no, wobetumi ayɛ ayaresa nhyehyɛe a eye sen biara ama wo.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛwom sɛ asikre a ɛkɔ soro wɔ mogya mu bere a wɔadi akyi (postprandial hyperglycemia) abu so wɔ asikreyare mu de, nanso ɛsɛ sɛ wodi so.
- Susuw asikre dodow a ɛwɔ wo mogya mu ansa na woadidi ne nnɔnhwerew 1-2 akyi, na yɛ w’aduan, anonne, ne w’apɔw-mu-teɛteɛ ho kyerɛwtohɔ. Eyi boa wo ne wo duruyɛfo nyinaa yiye.
- To nnuan a carbohydrates pii wom te sɛ paanoo fitaa, aburow, ne ɛmo ano hye, na mmom fa protein, nhabannuru, ne srade a ahoɔden wom te sɛ ngodua ngo ka w’aduan ho.
- Apɔw-mu-teɛteɛ a emu nyɛ den bere a wɔadi adidi akyi, te sɛ nantew betumi aboa kɛse wɔ asikre a ɛwɔ mogya mu no so.
- Nea ɛho hia sen biara: Bere nyinaa wo ne wo duruyɛfo nsusuw w’ayaresa nhyehyɛe, w’aduan, ne apɔw-mu-teɛteɛ ho ansa na woasi gyinae biara.
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