Ɛtaa ba sɛ ɛsɛ sɛ wode poma di dwuma bere tiaa bi bere a woapira wo nan anaa oprehyɛn akyi. Ɛwom sɛ ebia ɛbɛyɛ te sɛ nea ɛyɛ fɛre kakra na ɛyɛ ahometew mfiase no de, nanso sɛ wusua sɛnea wode bedi dwuma yiye a, wubehu sɛ wɔn ho tɔ wo yiye. Poma te sɛ w’adamfo paa, na ɛboa wo ma wosɔre, nantew, na woyɛ wo da biara da dwumadi ahorow a womfa adesoa biara nto wo nan, wo kotodwe, anaa wo nansoaa a ɛresa no so, na ɛma wonya ahomegye a ehia. Enti, mma ɛnhaw wo. Wɔ asɛm yi mu no, yɛbɛka sɛnea wɔde poma bedi dwuma yiye na ahobammɔ wom ho asɛm.
Poma ahorow bɛn na ɛwɔ hɔ?
Poma ahorow pii wɔ hɔ a wo duruyɛfo betumi akamfo akyerɛ. Nanso biako wɔ hɔ a nkurɔfo ani gye ho kɛse na wɔtaa hu wɔ yɛn mu wɔ Sri Lanka. Ma yɛnhwɛ nea ɛyɛ.
| Poma a wɔde yɛ poma no su | Nkyerɛkyerɛmu bi kɛkɛ |
|---|---|
| Underarm/Axillary poma a wɔde hyɛ mu | Eyi ne ɔkwan a yɛn nyinaa nim na yɛtaa de di dwuma kɛse. Ɛwɔ ɔfã bi a wɔde ntama ayɛ a wɔde bɛhyɛ asen ase, nsa a wɔde kura mu, ne nnua abien a ɛyɛ tẽẽ. |
| Anim nsateaa a wɔde hyɛ mu | Nnipa binom nso frɛ saa nsateaa poma yi. Mpɛn pii no, eyinom yɛ ntiantiaa sen nea ɛwɔ atifi hɔ no. Wɔwɔ nsa a wɔde hyɛ wɔn nsa a ɛwɔ soro, wɔ nsateaa no atifi pɛɛ, ne nsa a wɔde kura mu. |
| Gutter poma a wɔde hyɛ nsu mu | Saa ɔkwan yi ntaa mma nsen abien a aka no. Ɛwɔ ɔfã bi a ɛte sɛ kotoku a wɔde ntama ayɛ wɔ dua a ɛyɛ tẽẽ a wobetumi de akura anim nsa no atifi. Ɛwɔ nsa bi wɔ anim. |
Wo duruyɛfo na obesi ɔkwan a ɛfata wo ne bere tenten a ɛsɛ sɛ wode di dwuma no ho gyinae. Apɔw-mu-teɛteɛ ho ɔbenfo nso bɛkyerɛ wo sɛnea wode bedi dwuma yiye.
Mu duru ahe na wubetumi de ahyɛ nan bɔne no so?
Eyi yɛ asɛmmisa a ɛho hia paa. Wo duruyɛfo no besi mu duru dodow a wubetumi de ahyɛ wo nan a ɛresa no so ho gyinae. Ebia ɔde nsɛmfua te sɛ eyi bedi dwuma bere a ɔne wo rekasa afa eyi ho no.
- No weight bearing: Eyi kyerɛ sɛ ɛnsɛ sɛ wode adesoa biara to wo nan a ayɛ wo yaw no so anaasɛ wode adesoa biara to so . Ɛsɛ sɛ woma saa nan no kɔ soro koraa bere a wonam no.
- Toe touch for balance only: Eyi kyerɛ sɛ wubetumi de wo nansoaa kɛse no aka fam brɛoo sɛnea ɛbɛyɛ a wobɛkari pɛ kɛkɛ. Mfa adesoa biara nto so. Ɛte sɛ nea wode ɛmo to fam na wokura mu kosi sɛ ebebubu.
- Partial weight bearing: Ɛha na oduruyɛfo no bɛka akyerɛ wo sɛ wubetumi asoa bɛyɛ 50% wɔ mu duru no mu. Eyi nyɛ kilo dodow pɔtee bi. Fa no sɛ wo nantew sɛnea ɛsɛ, afei w’adwenem tew wo mu duru so bɛyɛ saa mu duru no fã, na wosoa saa mu duru no.
- Mu duru a wobɛsoa sɛnea wɔma ho kwan: Eyi kyerɛ sɛ wubetumi de mu duru dodow biara a wopɛ nantew bere tenten a wonte ɛyaw anaasɛ wo ho nyɛ wo dɛ biara no. Nanso, sɛ wote ɛyaw biara nka a, nhyɛ wo ho sɛ mfa nhyɛ mu duru.
Sɛnea wobɛsesa poma no ma ɛne wo tenten ahyia
Ansa na wode poma bedi dwuma no, ɛho hia sɛ wosakra no ma ɛne wo tenten hyia. Sɛ wɔantumi anyɛ saa a, ebetumi de ɔhaw ne ɔhaw afoforo aba.
- Ɔsorokɔ a wɔsesa: Poma pii wɔ afiri bi a ɛma wutumi sesa ne sorokɔ. Bisa wo duruyɛfo anaa apɔw-mu-teɛteɛ ho ɔyaresafo ma ɔmmoa wo na ama woatumi ayɛ yiye.
- Nsusuwii a ɛfata: Sɛ wugyina hɔ tẽẽ a, ɛsɛ sɛ poma no atifi ntama no yɛ bɛyɛ nsateakwaa abien (nsateaa abien trɛw) wɔ wo nsateaa ase . Ɛno kyerɛ sɛ ɛnsɛ sɛ ɛwɔ wo nsateaa ase pɛɛ.
- Nsa a Wokura: Ɛsɛ sɛ nsa a wode bɛkura mu no ne w’asen hyia. Ɛsɛ sɛ ɛyɛ baabi a wo nsa no abɔ kɛkɛ wɔ wo nsateaa so no.
Ade a ɛho hia sen biara: Fa wo nsa abien nyinaa boa wo nipadua mu duru denam poma no nsa a wode wo nsa abien nyinaa kura so, na afei wode wo nsa bedi dwuma no so. Mfa wo mu duru nsensɛn wo nsateaa mu da. Saa a wobɛyɛ no betumi amia ntini ne mogya ntini a ɛwɔ w’asen ase no, na ama wo ho ayɛ wo yaw, ayɛ wo yaw, na woanya ɔhaw afoforo. Afei nso, wobɛte ɔbrɛ nka ntɛmntɛm bere a wode mu duru ahyɛ w’abasa mu no.
Sɛnea wɔyɛ da biara da adwuma
Afei ma yɛnhwɛ sɛnea yɛbɛsɔre agyina, atra ase, na yɛde poma anantew. Ade a ɛho hia sen biara ne sɛ wobɛyɛ eyinom nyinaa nkakrankakra, a worepere wo ho, na woakari pɛ .
Wobɛyɛ dɛn asɔre afi akongua so?
1. Nea edi kan no, tra akongua no so kɔ w’anim kakra.
2. Mfa poma abien no nyinaa nkura wo nsa mu wɔ wo nan bɔne no nkyɛn. Kura wɔn wɔ wo nsa foforo no mu, kyerɛ sɛ, nsa a ɛwɔ wo nan pa no nkyɛn .
3. Afei fa wo nsa biako to nkongua no so na fa wo nsa biako nso to poma no nsa so.
4. Fa wo mu duru to wo nan pa no so na fa wo nsa abien no nyinaa mmoa gyina hɔ brɛoo.
5. Sɛ wugyina hɔ wie a, kari pɛ yiye, afei fa poma no to wo nsateaa ase.
Wobɛyɛ dɛn atra nkongua so?
1. Nantew kɔ nkongua a wobɛtena so no so, na fa w’akyi kyerɛ nkongua no so. San w’akyi kosi sɛ wobɛte nkongua no ano wɔ wo nan akyi.
2. Afei fa mu duru to wo nan pa no so, yi poma abien no nyinaa fi wo nsateaa ase, na fa nsa no kura wo nan bɔne no nkyɛn .
3. Fa wo nsa foforo no kɔ w’akyi (nsa a ɛwɔ wo nan pa no nkyɛn) na fa akongua no ano.
4. Afei, Owura a Ɔyɛ Ɔsomfoɔ, tena w’akongua so a wowɔ ahoɔden.
Ɔkwan bɛn so na wɔfa so nantew?
1. Nea edi kan no, sɔre gyina hɔ tẽẽ na kari pɛ.
2. Afei, fa poma ne wo nan a ɛyɛ mmerɛw no nyinaa kɔ w’anim bere koro mu.
3. Fa wo nsa abien nyinaa fa poma no nsa mu duru yɛ pɛ.
4. Afei, fa wo nan pa no bra w’anim, twa mpoma abien no, na fa to fam.
5. Ansa na wobɛyɛ ade a edi hɔ no, san kari pɛ bio.
Sɛ wode boot anaa cast wɔ wo nan so nantew a, yɛ saa ara. Nanso mma wo nan mu duru nnsen nea oduruyɛfo no aka akyerɛ wo no.
Wobɛyɛ dɛn aforo antweri na woasian?
Antweri a wode poma bedi dwuma no betumi ayɛ asɛnnennen kakra, enti ɛsɛ sɛ wode ahwɛyiye kɛse ne brɛoo yɛ eyi. Sɛ ɛbɛyɛ yiye a, ma obi mmoa wo.
Kae saa kokoam kwan yi: Sɛ woreforo antweri a, "Up with the Good" - kyerɛ sɛ, fa wo nan pa no to soro anammɔn no so kan. Sɛ woresiane antweri no a, "Down with the Bad" - kyerɛ sɛ, fa wo nan bɔne no to ase anammɔn no so kan.
Sɛnea wɔforo antweri
- Sɛ nsateaa bi wɔ hɔ a:
1. Gyina baabi a ɛbɛn anammɔn a edi kan no.
2. Fa wo nsa biako kura nsa no mu denneennen.
3. Fa poma abien no nyinaa gu nsa foforo no abasa ase.
4. Afei, fa nan pa no to soro anammɔn no so.
5. Afei, fa nsateaa ne poma mmoa so ma nan a ayɛ no yaw no so kɔ soro.
- Sɛ mmoa biara nni hɔ a:
1. Gyina baabi a ɛbɛn anammɔn a edi kan no.
2. Fa adesoa no to nan pa no so na fa nan pa no to anammɔn no so.
3. Afei, fa poma abien no nyinaa kɔ anammɔn a ɛwɔ soro no so.
4. Awiei koraa no, fa nan a ɛyɛ den no kɔ soro.
Sɛnea wɔsiane antweri no
- Sɛ nsateaa bi wɔ hɔ a:
1. Gyina antweri no atifi.
2. Fa wo nsa biako kura nsa no mu denneennen.
3. Fa poma abien no nyinaa gu nsa foforo no abasa ase.
4. Afei, fa nan a ayɛ no yaw no ne mpoma abien no to anammɔn a ɛwɔ fam no so.
5. Afei, fa wo nsa boa fa wo nan pa no sian kɔ anammɔn a ɛwɔ fam no so.
- Sɛ mmoa biara nni hɔ a:
1. Gyina antweri no atifi.
2. Nea edi kan no, fa poma abien no to nan ase.
3. Afei, fa nan a ɛyɛ den no kɔ anammɔn a ɛwɔ fam no so.
4. Awiei koraa no, fa mu duru to poma no so na fa nan pa no si fam .
Kɔkɔbɔ: Sɛ wo ho nyɛ wo dɛ anaasɛ wusuro antweri a, ɔkwan a ahobammɔ wom sen biara ne sɛ wobɛforo antweri no na woasian bere a wote ase no. Ɛne sɛ, tena anammɔn biako so na fa wo nsa ne wo nan pa pia wo ho kɔ anammɔn a edi hɔ no so.
Nsɛntitiriw a ɛho hia ma ahobammɔ
W’ahobammɔ di kan bere a wode poma redi dwuma no. Hu saa nneɛma yi bere nyinaa.
| Ahobammɔ ho afotu | Dɛn nti na ɛno ho hia? |
|---|---|
| Hwɛ rɔba no ano. | Hwɛ sɛ rɔba nan a ɛwɔ wo poma ase no mu nsu fi mu yiye na asɛe anaa. Sɛ wɔhyɛ eyinom a, ɛda adi sɛ wobɛhwe ase na woahwe ase. |
| Hwɛ yiye wɔ asase a ɛyɛ nsu ho. | Hwɛ yiye paa bere a wonam mmeae a ɛyɛ nsu te sɛ aguaree ne mmeae a wɔde nnua ayɛ no. Poma no rɔba ase betumi ayɛ hwerɛma bere a ɛyɛ nsu no. |
| Ma baabi a atwa ofie no ho ahyia no ho ntew. | Yi nneɛma te sɛ ntama, ntama, agode, ne nhama fi fam na ama hokwan a ɛwɔ hɔ sɛ wobɛhwe ase na woahwe ase no so atew. |
| Fa di dwuma sɛnea oduruyɛfo no kyerɛ no. | Sɛ wo ho tɔ wo ntɛm mpo a, kɔ so fa poma di dwuma kosi sɛ wo duruyɛfo bɛka akyerɛ wo sɛ gyae. Sɛ wugyae ntɛm dodo a, wubetumi asan apira kuru no anaa baabi a wɔyɛ oprehyɛn no. |
Ɛyɛ ade a ɛfata sɛ wubehia poma bere a woapira anaa wɔayɛ oprehyɛn awie no. Ade a ɛho hia sen biara ne sɛ wobɛkɔ brɛoo na woakɔ so, a worenpere wo ho. Nsuro da sɛ wobɛsrɛ mmoa. Wo duruyɛfo ne apɔw-mu-teɛteɛ ho ɔyaresafo bɛma wo akwankyerɛ a wuhia nyinaa.
Nkrasɛm a Wɔde Kɔ Fie
- Ansa na wode poma bedi dwuma no, yɛ nsakrae ma ɛne wo tenten hyia. Ɛsɛ sɛ nsateaa abien kwan wɔ asen no ase.
- Ɛsɛ sɛ wode wo nsa abien no nyinaa gyina wo nipadua mu duru so bere nyinaa. Mfa wo mu duru nsensɛn wo nsateaa so da.
- Sɛ wonam, wotena ase, anaa wogyina hɔ a, npere wo ho, na mmom yɛ saa brɛoo na kari pɛ.
- Sɛ woreforo antweri a, fa "nan pa" no di kan. Sɛ woresiane antweri a, fa "nan bɔne" no di kan.
- Ɛmfa ho sɛnea wo ho tɔ wo ntɛmntɛm no, nnyae poma a wode bedi dwuma kosi sɛ wo duruyɛfo bɛka akyerɛ wo.
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