Wontumi nhu nea enti a wo mogya mmoroso no aba? Momma yɛnka Primary Hypertension ho asɛm

"Nhyɛso" yɛ asɛmfua a yɛtaa te wɔ yɛn afie mu, abusuafo mu, ne bere a yɛne nnamfo rekasa no. Ebinom fam no, wɔn mogya mmoroso betumi akɔ soro esiane yare bi te sɛ asikreyare nti. Nanso so wunim, wɔ nnipa pii fam no, wontumi nka nea enti a wɔn mogya mmoroso kɔ soro no ankasa. Saa ara nso na mogya mmoroso a ɛba a ɛnyɛ nea ɛde ba pɔtee na nneɛma pii a wɔaka abom na ɛde ba no ne nea yɛfrɛ no mogya mmoroso titiriw wɔ nnuruyɛ mu. Bere bi a atwam no, na wɔsan frɛ eyi `(Essential Hypertension)`. Ɛnnɛ, yɛbɛka eyi ho asɛm wɔ ɔkwan a ɛyɛ mmerɛw so na mobɛte ase.

Sɛ yɛbɛka no tiawa a, dɛn ne Primary Hypertension?

Sɛ yɛbɛka no tiawa a, eyi ne bere a wo mogya mmoroso kɔ soro sen sɛnea ɛte daa a tebea biara a ɛda adi pefee biara nni mu. Ɛsɛ sɛ obi a ɔwɔ apɔwmuden mogya mmoroso nnu 120/80 mmHg. Sɛ saa gyinapɛn ahorow yi mu biako anaa abien no nyinaa kɔ soro sen saa dodow yi bere nyinaa a, ɛkyerɛ sɛ nhyɛso a ɛwɔ wo mogya ntini mu no yɛ kɛse dodo. Wɔ Primary Hypertension mu no, esiane sɛ biribiara nni hɔ a ɛde ba nti, yɛka sɛ ɛyɛ tebea a efi nneɛma pii mu.

Dɛn nti na ɛsɛ sɛ yedwen eyi ho saa?

Nnipa pii susuw sɛ mogya mmoroso yɛ ade a ɛfata. Nanso mogya mmoroso a wontumi nni so te sɛ owudifo a ɔyɛ komm. Ɛsɛe mogya ntini a ɛyɛ mmerɛw a ɛwɔ wo nipadua mu no nkakrankakra. Bere kɔ so no, ɔsɛe yi betumi ayɛ kɛse na ɛde ɔhaw ahorow a emu yɛ den a ɛde nkwa to asiane mu aba.

Tebea horow a asiane wom a ebetumi afi eyi mu aba no bi ni:

• Amemene mu ntini a ɛma mogya tu: Mogya ntini bi a ɛwɔ amemene no mu betumi ayɛ mmerɛw na ayɛ kɛse te sɛ balloon na apae.
• Adwene mu yare: Nkakrankakra yera nkae ne nsusuwii tumi esiane mogya a entumi nkɔ amemene no mu nti.
• Koma mu yare: Mogya ntini a ɛma koma no siw.
• Koma a entumi nyɛ adwuma yiye: Tebea a ɛma koma no ntumi mfa mogya a ɛdɔɔso nkɔ nipadua no mu.
• Asaabo mu yare: Ebia asaabo no asɛe, nipadua no nwura a wɔde yiyi mu no betumi agyae, na ebia ɛho behia sɛ wɔyɛ dialysis wo nkwa nna nyinaa.
• Mogya mmoroso a ɛyɛ hu: Mogya mmoroso kɔ soro kɛse mpofirim na ɛma akwaa sɛe.
• Akisikuru: Nkwa a ɛyera wɔ nipadua no fã bi mu esiane mogya a ɛkɔ amemene no mu a ɛtwa mu nti.
• Anisoadehu a ɛyera: Sɛ mogya ntini a ɛyɛ mmerɛw a ɛwɔ aniwa no mu sɛe a, ebetumi ama obi nhu ade yiye na mpo n’ani afura.

Dɛn ne asiane ahorow a ɛka tebea yi?

Ɛwom sɛ biribiara nni hɔ a ɛde mogya mmoroso titiriw ba de, nanso asiane pii wɔ hɔ a ebetumi aka no. Eyinom bi yɛ nneɛma a yebetumi asesa. Ebi yɛ nneɛma a yentumi nni so. Ma yɛnhwɛ nea eyinom yɛ.

Ɔkwan bɛn so na eyi yɛ soronko wɔ nhyɛso ahorow afoforo ho?

Wobetumi akyekyɛ mogya mmoroso mu ayɛ no ahorow atitiriw abien.

1. Primary Hypertension: Eyi ne ɔkwan a yɛreka ho asɛm no. Biribiara nni hɔ a ɛde eyi ba.

2. Mogya mmoroso a Ɛto so Abien: Wɔ eyi mu no, ntease a ɛda adi pefee wɔ hɔ a enti mogya mmoroso kɔ soro. Ɛne sɛ, mogya mmoroso a ɛkɔ soro no ba sɛ aduruyɛ tebea anaa aduru foforo bi mu nsunsuanso.

Nneɛma a ebetumi ama mogya mmoroso a ɛto so abien aba ne:

• Asaabo mu yare
• Thyroid yareɛ
• Mogya mmoroso bere a wɔyem (preeclampsia) .
• Dae mu ahomegye a esiw kwan
• Adrenal ntini mu nyarewa
• Nnuru a wɔde kum ɛyaw (NSAID) bi .

Ɛtɔ mmere bi a obi betumi anya mogya mmoroso ahorow abien no nyinaa abom. Sɛ nhwɛso no, sɛ obi a ɔwɔ mogya mmoroso titiriw nya mogya mmoroso kɛse mpofirim a, oduruyɛfo no nso bɛhwehwɛ ade foforo a ɛde mogya mmoroso a ɛto so abien ba.

Dɛn ne eyi ho sɛnkyerɛnne? Yɛrentumi nni kan nhu?

Ɛha na asiane no da. Primary Hypertension nkyerɛ sɛnkyerɛnne biara wɔ ne mfiase. Wubetumi asɛe mogya ntini a ɛwɔ wo nipadua mu no a wunhu mpo. Ɛno nti na yɛfrɛ no "Silent Killer."

Bere kɔ so no, sɛnkyerɛnne ahorow bi fi ase da adi esiane mogya ntini a ɛsɛe nti.

Sɛ wowɔ saa sɛnkyerɛnne yi bi a, yɛsrɛ wo kɔ wo duruyɛfo nkyɛn ntɛm ara.

Ɔkwan bɛn so na oduruyɛfo hu eyi pɛpɛɛpɛ?

Wohu mogya mmoroso a edi kan bere a wɔakyerɛ sɛ wo mogya mmoroso kɔ soro na `ade a ɛto so abien` biara nni hɔ (te sɛ asaabo mu yare) a ɛreka no akyi.

Sɛnea wɔhwɛ nhyɛso

Oduruyɛfo no susuw wo mogya mmoroso denam nsateaa a ɔde bɛbɔ wo basa ho na ɔde ahyɛ mu ma no so. Eyi ma wonya gyinapɛn abien.

• Systolic pressure (dodow a ɛwɔ soro): Eyi kyerɛ nhyɛso a ɛsen biara wɔ wo mogya ntini mu bere a wo koma bɔ na ɛbɔ mogya no.
• Diastolic pressure (ase hɔ nɔma): .Eyi susuw nhyɛso a ɛba fam koraa wɔ mogya ntini no mu bere a koma no regye n’ahome wɔ koma bɔ abien ntam no.

Worentumi nka sɛ wowɔ mogya mmoroso esiane sɛ wo mogya mmoroso pɛnkoro nti. Oduruyɛfo no bɛsusuw wo mogya mmoroso nna pii ne mpɛn pii na ama watumi de aba awiei.

So sɔhwɛ afoforo ho hia?

Sɛ wo mogya mmoroso kɔ soro bere nyinaa a, ebia wo duruyɛfo bɛkamfo akyerɛ wo sɛ fa nnɔnhwerew 24 nantew mogya mmoroso . Nea ɛka eyi ho ne sɛ wode afiri ketewaa bi bɛhyɛ w’asen na wode nsateaa abɔ wo nsa so nnɔnhwerew 24 da biara. Afiri no susuw wo mogya mmoroso bere ne bere mu, bere a woreyɛ adwuma anaa woada mpo no. Sɛ wowie da no a, wubetumi akyekye saa akenkan ahorow yi de ahu sɛ ebia wowɔ mogya mmoroso ampa anaa.

Ɔkwan bɛn so na wɔsa? Dɛn na ɛsɛ sɛ yɛyɛ?

Nneɛma atitiriw abien na ɛwɔ mogya mmoroso titiriw a wɔsa mu. Eyinom yɛ asetra mu nsakrae ne nnuru. Ɛsɛ sɛ wɔka abien no nyinaa bom.

1. Asetra mu Nsakrae

Eyi ho hia sen nnuru a wobɛnom. Sɛ woyɛ nsakrae yi yiye a, ebia wubetumi atew nnuru dodow a wode di dwuma no so, anaasɛ wubetumi mpo ahyɛ wo mogya mmoroso so a wunnom nnuru.

• Apɔw-mu-teɛteɛ: Anyɛ yiye koraa no, fa simma 30 teɛteɛ w’apɔw mu da biara, te sɛ nantew a ɛyɛ ntɛmntɛm, mmirikatu, anaa sakre so.
• Gyae sigaretnom: Sɛ woyɛ obi a ɔnom sigaret a, gyae nnɛ. Sigaretnom pira mogya ntini kɛse.
• Kwati nsa ne nnubɔne: Ɛyɛ papa sɛ wobɛtwe wo ho afi eyinom ho koraa.
• Aduan a ɛma koma nya ahoɔden:
• Tew nkyene so: Gyae nkyene a wode bɛka w’aduan ho koraa na di nnuan a nkyene pii wom (sauces, ketchup, mpataa a ayow, soseji, nnuan a wɔde di agoru).
• Tew ngo ne asikre so: Tew nnuan a wɔayam, nnuan a ɛyɛ dɛ, ne nnuan a wɔde yɛ paanoo so sɛnea wubetumi biara.
• Nnuadewa, nnuaba, ne nhabannuru: Fa eyinom pii ka w’aduan ho.
• Da pa: Nnɔnhwerew 7-8 a wobɛda yiye da biara no ho hia yiye na ama woatumi adi mogya mmoroso so.

2. Nnuru a oduruyɛfo no de ma

Sɛ asetra mu nsakrae nkutoo ntumi nni wo mogya mmoroso so a, wo duruyɛfo bɛkyerɛw nnuru ama wo. Mma w’ankasa mfi ase, nnyae, anaa nsakra aduru yi dodow da.