So wote nka bere nyinaa sɛ woabrɛ na woayɛ mmerɛw? Ebia wo honam ani ayɛ fitaa, na oduruyɛfo no aka akyerɛ wo sɛ wowɔ mogya a ɛtɔ kɔ nipadua mu a iron nni mu? Anaasɛ woyɛ ɛna a onyinsɛn? So woyɛ ɛna a wowɔ akokoaa ketewaa bi? Wɔ nsɛm a ɛte sɛɛ mu no, oduruyɛfo betumi ama wo aduru bi a ɛyɛ nsu a wɔde dade ayɛ, a wɔfrɛ no Iron Syrup. Enti ɛnnɛ, momma yɛnka Iron aduru yi ho asɛm, sɛnea wɔde di dwuma pɛpɛɛpɛ, ne nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho.
Dɛn ne Dade? Dɛn nti na yehia?
Sɛ yɛbɛka no tiawa a, Iron yɛ ade a ɛho hia ma yɛn nipadua. Ɛte sɛ kar engine. Iron ho hia na ama yɛatumi ayɛ mogya mu nkwammoaa kɔkɔɔ wɔ yɛn mogya mu. Fa no sɛ mogya mu nkwammoaa kɔkɔɔ yi sɛ lɔre nketewa a ɛde mframa pa kɔ yɛn nipadua nyinaa mu. Sɛ yɛhome a, mframa pa a ɛba yɛn ahurututu mu no nam saa lɔre ahorow yi so kyekyɛ kɔ nipadua no mu nkwammoaa biara mu. Enti, saa lɔre ahorow yi, kyerɛ sɛ, mogya mu nkwammoaa kɔkɔɔ no, hia dade na ama wɔatumi ayɛ.
Sɛ nipadua no nni dade a, mogya mu nkwammoaa kɔkɔɔ yi a wɔyɛ no so tew. Afei nkwammoaa a ɛwɔ nipadua no mu no nnya mframa pa dodow a wohia. Eyi ne nea yɛfrɛ no "Iron Deficiency Anemia". Ɛno nti na yɛte nka sɛ yɛabrɛ, yɛayɛ mmerɛw, yɛn ho ayɛ fitaa, na yɛn adwene atu afra no.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woafi ase anom iron nnuru
Ansa na wo duruyɛfo bɛma wo nnuru a wɔde dade ayɛ no, obebisa wo nsɛm kakraa bi. Saa bere no, ɛho hia yiye sɛ wobɛka akyerɛ wo duruyɛfo sɛ wowɔ tebea horow a edidi so yi mu biara a.
| So wowɔ saa tebea horow yi? | Dɛn nti na amanneɛbɔ ho hia? |
|---|---|
| Dwotwaa mu nyarewa (e.g. Crohn yare) anaa yafunu mu akisikuru | Nnuru a wɔde dade ayɛ betumi ama tebea horow yi asɛe kɛse. |
| Nsa a wɔtaa nom | Nsã betumi asiw dade a ɛkɔ nipadua no mu no kwan na aka mmerɛbo no. |
| Mogya a ɛtɔ kɔ nipadua mu (e.g., mogya a ɛtɔ kɔ mogya mu) . | Wɔmfa dade mma mogya a ɛtɔ kɔ nipadua mu nyinaa. Ɛho hia sɛ wuhu nea ɛde ba ankasa. |
| Yare a ɛma dade a ɛboro so ba nipadua no mu (e.g., hemochromatosis) . | Sɛ wɔde dade ma ayarefo a wɔte saa a, ebetumi ama tebea no asɛe kɛse. |
| mmerɛbo mu nyarewa | Mmɛn no ka dade a ɛsakra no ho, enti ne dwumadi ho hia. |
| Iron anaa nnuru/nnuan afoforo ho akisikuru | Eyi ho hia na wɔasiw akisikuru a emu yɛ den ano. |
| Sɛ obi nyinsɛn, ɔbɔ mmɔden sɛ obenyinsɛn, anaasɛ ɔbɛma nufu | Eyi ho hia na ama woahu dodow a ɛfata ma wo ne wo ba no. |
Ɔkwan bɛn so ankasa na mede saa aduru yi di dwuma?
Ɛho hia yiye sɛ wobɛnom saa aduru yi sɛnea oduruyɛfo no kyerɛ no pɛpɛɛpɛ, dodow pɔtee a wɔde ma, ne bere tenten pɔtee a wɔde di dwuma.
- Wosow yiye: Wosow toa no yiye ansa na wode adi dwuma na ama woahwɛ ahu sɛ nneɛma no afra yiye.
- Fa dodow a ɛfata: Fa aduru titiriw a wɔde gu mu, kuruwa a wɔde susuw ade, anaa nsenia a ɛka aduru no ho no nkutoo di dwuma. Teaspoon ne tablespoons a wɔde di dwuma wɔ fie no betumi ama wɔasusuw nneɛma a ɛnteɛ.
- Tew sẽ a ɛyɛ fĩ so: Ɛtɔ mmere bi a dade a ɛyɛ nsu betumi ama wo sẽ ayɛ kɔkɔɔ bere tiaa bi. Ɔkwan a eye sen biara a wobɛfa so asiw eyi ano ne sɛ wobɛma wo dodow no ayɛ nsu anaa nnuaba mu nsu kuruwa biako (titiriw akutu nsu a vitamin C pii wom) na woanom denam sare so. Eyi remma aduru no nkɔ wo sẽ so tẽẽ.
- Fa ka aduan ho: Nnipa binom betumi anya yafunu mu yare kakra anaasɛ wɔn ho bɛtɔ wɔn bere a wɔnom iron no. Nea ɛbɛyɛ na eyi so atew no, wubetumi anom aduru no bere a woadidi anaa bere a woadi awie no. Nanso, kɔ wo duruyɛfo nkyɛn wɔ eyi ho.
- Fa no bere ano: Fa yɛ wo su sɛ wobɛnom w’aduru no bere koro mu da biara.
- Nnyae nom a wo duruyɛfo mfa afotu mma: Sɛ wo ho tɔ wo mpo a, nnyae no kosi sɛ wo duruyɛfo bɛka akyerɛ wo. Ebetumi agye bɛyɛ asram 3 kosi 6 ansa na wo dade dodow asan ayɛ sɛnea na ɛte kan no.
Ma saa nneɛma yi ntra w’adwenem bere a worema mmofra nkumaa no.
Mfa dade mma abofra kumaa da a wunni oduruyɛfo afotu. Mmofra hia iron wɔ nsɛm titiriw bi mu nkutoo, na ɛsɛ sɛ oduruyɛfo kyerɛ dodow a wɔde bɛma. Sɛ wode ma abofra a, wubetumi de nsu a ɛtɔ no afra wɔn nufusu anaa wɔn aduan bi mu.
Sɛ wonom nnuru pii a, dɛn na ɛsɛ sɛ woyɛ?
Eyi ho hia paa. Dade yɛ ade a ebetumi apira mmofra, sɛ ɛyɛ kakraa bi mpo. Sɛ wususuw sɛ ebia wo, anaa abofra bi, adi mfomso anom aduru yi dodo a, kɔ ayaresabea dwumadibea a ɛhwɛ ntɛmpɛ so (ETU) a ɛbɛn wo ntɛm ara . Anaasɛ frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ no na woanya afotu.
Nneɛma afoforo a ebia ɛne aduru yi bedi nkitaho
Sɛ worenom iron bere a worenom nnuru afoforo a, ebia nkitahodi bi bɛba abien no ntam. Ɛne sɛ, aduru biako betumi asiw foforo a etu mpɔn no kwan. Enti, ɛbɛyɛ papa sɛ wobɛka nnuru ne vitamin biara a worenom ho asɛm akyerɛ wo duruyɛfo.
| Aduru/aduan ahorow | Nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho |
|---|---|
| Antacids (nsu a wɔde yɛ yafunu mu yare) . | Ɛtew dade a ɛtwetwe no so. Enti, fa iron nnɔnhwerew 2 ansa na woanom anaa nnɔnhwerew 2 wɔ bere a woanom akyi. |
| Calcium a wɔde ma ne nufusu mu nnuan | Sɛ wɔnom calcium ne iron bom a, ɛtew abien no nyinaa a wɔtwetwe no so. Fa wɔn mprenu. |
| Nnuru bi a ekum ɔyare mmoawa | Sɛ nhwɛso no: Quinolone ne Tetracycline type nnuru. Sɛ wɔde eyinom ka dade ho a, ebetumi atew nnuru a ekum ɔyare mmoawa no a etu mpɔn no so. |
| Thyroid hormone ahorow a ɛma nipadua no yɛ adwuma | Ebia dade bɛtew thyroid nnuru a wɔtwe no so. |
Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?
Te sɛ nnuru biara no, dade betumi de ɔhaw nketenkete aba. Eyinom mu dodow no ara nyɛ nea asiane wom, nanso nneɛma bi wɔ hɔ a ɛsɛ sɛ wohwɛ yiye.
| Sɛnea nsunsuanso bɔne no te | Esu |
|---|---|
| Nneɛma a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara | |
| Nneɛma a ɛma obi ho yɛ no yaw | Wora mu akisikuru, ɛyaw, anofafa/tɛkrɛma/anim a ɛho ahonhon, ɛyɛ den sɛ wobɛhome. |
| Mpɛn pii no, wotumi hu, nanso sɛ ɛkɔ so a, ɛsɛ sɛ woka kyerɛ wo duruyɛfo. | |
| Nsu tuntum a wɔde gu nsu mu | Eyi yɛ ade a ɛfata, mma ɛnhaw wo. Ɛyɛ sɛnea woyi dade fi nipadua no mu. |
| Ayamtim | Nom nsu pii. Di nnuan a nhama wom pii (nnuaba, nhabannuru). |
| Yafunu a ɛyɛ yaw, akisikuru | Wobetumi atew eyi so denam aduru no a wɔde ka aduan ho no so. |
| Dade dɛ a ɛwɔ anom | Saa sɛnkyerɛnne yi yera bere a wokɔ so de aduru no di dwuma no. |
Nkrasɛm a Wɔde Kɔ Fie
- Ɛsɛ sɛ wɔde dade nnuru di dwuma wɔ aduruyɛ mu afotu nkutoo so. Sɛ wo ho tɔ wo mpo a, nnyae aduru no nom kosi sɛ wo duruyɛfo bɛka akyerɛ wo.
- Sɛ worenom dade a ɛyɛ nsu a, fa nsu anaa nnuaba mu nsu mu na fa sare mu nom na amma wo sẽ ansɛe.
- Eyi ho hia yiye: Fa dade toa no to mu denneennen na mmofra ntumi nkɔ hɔ . Kakraa mpo betumi apira abofra kɛse.
- Ɛyɛ ade a ɛfata sɛ wo nsu bɛdan tuntum bere a worenom aduru no. Nanso sɛ wokɔ so ma wo yafunu yɛ wo yaw anaasɛ wo ho yɛ wo yaw a, wo ne wo duruyɛfo nkasa.
- Ka nnuru afoforo a worenom nyinaa (a vitamin ka ho) kyerɛ wo duruyɛfo.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho