Ɔkwan bɛn so na wobɛma wo sẽ ahyerɛn? (Dental Care) Momma yɛnka eyi ho asɛm!

Sɛ woserew fɛfɛɛfɛ a, sɛ wo sẽ nso hyerɛn a, anka ɛbɛyɛ anigye dɛn? Susuw ho hwɛ, yɛn ano akwahosan ho hia yiye ma yɛn nipadua nyinaa akwahosan. Enti ɛnnɛ, momma yɛnka sɛnea yɛbɛhwɛ saa sẽ a ɛsom bo yi yiye na yɛabɔ ho ban afi nyarewa ho.

Dɛn nti na ɛho hia sɛ yɛhwɛ yɛn sẽ yiye?

Sɛ yɛbɛka no tiawa a, sɛ wohwɛ wo sẽ yiye a, ebetumi aboa ma woasiw akisikuru ne anom yare ano . Sɛ wobɔ wo sẽ na wode nhama twitwiw wo sẽ mu a, wuyi ntini a ɛwɔ wo sẽ mu no fi hɔ . Eyi yɛ sini a ɛyɛ nnam ankasa a mmoawa a wɔwɔ w’anom a aniwa ntumi nhu na ɛyɛ. Sɛ yɛbɛka no pɛpɛɛpɛ a, ɛyɛ ade kɔkɔɔ bi a ɛba wo sẽ so. Sɛ wɔannyi saa plaque yi yiye a, ebetumi ayɛ den na abata wo sẽ ho, na bere kɔ so no, ɛbɛma wo sẽ mu ayɛ ntokuru, na ɛno kyerɛ sɛ wo sẽ befi ase aporɔw. Ɛnyɛ ɛno nko, na mmom ebetumi de ɔhaw ahorow aba wo sẽ so nso, te sɛ wo sẽ a ɛtwetwe ne sẽ mpo a ɛho ayɛ hare.

Enti wobɛyɛ dɛn ayi saa abopon yi afi hɔ?

Ɔkwan a eye sen biara a wobɛfa so ayi saa aduru a ɛhyɛ abufuw yi afi hɔ ne sɛ wobɛhohoro wo sẽ na wode nhama abɔ mu daa . Nsõ ho aduruyɛfo kamfo kyerɛ sɛ fa aduru a wɔde sew sẽ a fluoride bɛhohoro wo sẽ mprenu da biara, anɔpa ne anadwo ansa na woada. Fluoride yɛ ade titiriw bi a ɛhyɛ sẽ mu den na esiw sẽ ano. Anyɛ yiye koraa no, ɛsɛ sɛ wode floss nso bɔ pɛnkoro da biara. Sɛ wode brush ne flossing bɛhyɛ wo saa kwan yi so a, ɛbɛboa ma wo sẽ no ayɛ yiye.

Okay, enti ɔkwan bɛn so ankasa na wohohoro wo sẽ?

Bɔ mmɔden sɛ anyɛ yiye koraa no wode simma abien bɛhohoro wo sẽ. Ebia nnipa binom besusuw sɛ eyi ware dodo kakra, na ebia wobesusuw sɛ, "Dɛn nti na simma abien?" Nanso akyinnye biara nni ho sɛ ɛho hia sɛ wobɛma wo sẽ ne wo sẽ ho tew. Afotu kakraa bi a ebia wubehu sɛ ɛbɛboa ni:

• Brush wo sẽ nkakrankakra, fa nsensanee ntiantiaa a ɛyɛ brɛoo , di dwuma wɔ ɔkwan a ɛyɛ kurukuruwa so. Mma nnhohoro wo ho denneennen dodo! Saa a wobɛyɛ no betumi asɛe wo sẽ, ama wo sẽ ayɛ mmerɛw, na asɛe wo sẽ a ɛbɔ wo sẽ ho ban no.
• Ɛsɛ sɛ wohohoro wo sẽ afã horow nyinaa . Ɛno kyerɛ sɛ yɛbɛbɔ abɔnten (afono fã), mu (tɛkrɛma fã), ne soro fã a yɛwe aduan no. Nnipa pii brush fi soro kɔ fam, na ɛnyɛ adwuma.
• Brush wo tɛkrɛma brɛoo, nso . Nea enti a ɛte saa ne sɛ mmoawa tumi boaboa wo tɛkrɛma so, na ɛno nso betumi ama wo ahome a ɛyɛ hu.
• Fa bere nhyehyɛe si hɔ simma abien, anaasɛ fa dwom a w’ani gye ho (a ɛware!) hyɛ na fa brush kɔsi sɛ wobɛwie. Ɛwɔ anyinam ahoɔden brɔs bi mpo wɔ bere bi a ɛbɛbɔ wo kɔkɔ wɔ simma abien akyi.
• Sɛ wobɔ brush wie a , teɛteɛ aduru a wɔde sew sẽ no mu.Mma wo werɛ mmfi. Mfa nsu pii nhohoro w’ano na hohoro mpɛn pii, efisɛ eyi betumi atew fluoride a ɛwɔ aduru a wɔde sew sẽ mu no so. Ɛdɔɔso sɛ wode nsu kakra bɛhohoro w’ano na woayi afi hɔ.

Dɛn na ‘flossing’ kyerɛ? So ɛho hia mpo?

Yiw, nnipa pii huruw flossing. Wosusuw sɛ ɛyɛ "ɔhaw dodo." Nanso nhama a wɔde twitwiw sẽ ho hia yiye na ama wɔayi aduan mu nneɛma nketenkete ne nsensanee afi mmeae a brɔs ntumi nkɔ, te sɛ sẽ ntam ne nea ɛbɛn anom . Ɛbɛyɛ wo nwonwa sɛ wubehu sɛ brush nkutoo ma wo sẽ 60% pɛ ho tew! Flossing ho hia na ama wɔahohoro nea aka no ho. Sɛnea wɔde floss bɛbɔ no tiawa ni:

• Nea edi kan no, twa nhama bi a ne tenten bɛyɛ nsateakwaa 18 (bɛyɛ fi wo nsateaa so kosi wo nsateaa ano).
• Fa kyekyere wo mfinimfini nsateaa ho. Wubetumi de wo nsa biako abɔ mu kakra na woabɔ no kakraa bi wɔ foforo so. Afei fa wo nsateaa a wode kyerɛ ade, wo mfinimfini nsateaa, ne wo nsateaa kɛse no piapia no denneennen, na gyaw nhama bɛyɛ nsateakwaa biako wɔ wo nsa ntam.
• Afei fa nhama a wɔde hyɛ sẽ no mu nkakrankakra fa sẽ abien ntam. Fa kɔ anim ne akyi te sɛ nea wote ‘seesaw’ so, nmia denneennen prɛko pɛ.
• Fa floss no kyekyere sẽ no fã biako wɔ ‘C’ nsusuwii mu na fa brush brɛoo kɔ soro ne fam. Hohoro ho wɔ anom nhama no ase pɛɛ. Mpiapia no denneennen dodo nkɔ anom no mu. Hwɛ yiye na woanpira anom bere a wode nhama reyɛ no.
• Yɛ saa ara wɔ ɛse a edi hɔ no ho. Afei fa nhama a wode adi dwuma no kyekyere wo nsa foforo no nsateaa ho, fa nhama foforo, na kɔ sẽ abien a edi hɔ no ntam.
• Yɛ eyi wɔ sẽ abien biara a ɛwɔ w’anom ntam. Mma wo werɛ mmfi ɛse a etwa to no akyi.

Mfiase no, ebia ɛbɛyɛ den sɛ wobɛyɛ eyi kosi sɛ wobɛyɛ wo su, na ebia mogya bɛtɔ wo hwene kakra. Nanso bere bi akyi no, ɛbɛyɛ mmerɛw ama wo kɛse, na bere a wo sẽ reyɛ apɔwmuden no, mogya no begyae. Wubetumi abisa wo sẽ ho oduruyɛfo sɛ ɔmma no eyi ho nsɛm pii. Obetumi nso aka mfiri afoforo a ɛma nhama a wɔde twitwiw sẽ yɛ mmerɛw nso ho asɛm akyerɛ wo, te sɛ ‘flossers’ , a ɛyɛ mfiri a wɔde nhama yɛ a wɔde nsa nketewa, anaa ‘interdental brushes’.

Sɛ yɛde brush ne flossing to nkyɛn a, dɛn bio na yebetumi ayɛ na ama yɛn sẽ ayɛ yiye?

Ebia wunim dedaw sɛ asikre yɛ ade titiriw a ɛma wo sẽ porɔw . Nanso ɛnyɛ asikre dodow a wudi nko, na mmom bere ne ɔkwan a wobɛfa so adi no betumi ayɛ nea ɛho hia saa ara. Susuw ho hwɛ, chocolate anaa bisket a wubedi ansa na woada (titiriw sɛ woanhohoro wo sẽ wɔ ɛno akyi a) ne ade kɛse a wubetumi asɛe wo sẽ. Efisɛ asikre no tra wo sẽ so bere a woada nyinaa, na ɛma mmoawa di apontow pa.

Nea ɛho hia sen biara ne sɛ wobɛtew bere a asikre atra wo sẽ so no so.Nea enti a ɛte saa ne sɛ mmoawa a wɔwɔ plaque mu a yɛadi kan aka ho asɛm no de asikre yi yɛ acid . Saa acid yi ma enamel, ɛse no akyi fã a ɛyɛ den na ɛbɔ ho ban no tew, na ɛma kwan ma ɛse no mu ntokuru.

Enti sɛ woredwen aduan ne anonne ho a, ma nneɛma yi ntra w’adwenem:

• Ɛyɛ papa sɛ wobɛhohoro wo sẽ ntɛm ara bere a woadi awie no. Sɛ ɛno ntumi nyɛ yiye a, anyɛ yiye koraa no, fa nsu anaa aduru a wɔde hohoro w’ano hohoro w’ano yiye . Anaasɛ wobɛwe aduru a asikre nnim simma kakraa bi. Eyi bɛma nnompe akɔ soro, ɛbɛtew acid a ɛwɔ mu no so, na aboa ma wɔayi aduan mu nneɛma nketenkete afi hɔ.
• Kwati sɛ wubedi nnuan a asikre wom (e.g. toffee, biscuit, keeki) mpɛn pii wɔ adidi atitiriw mu. Sɛ woyɛ saa a, bɔ mmɔden sɛ wubedi wɔn ne aduan titiriw no. Eyi bɛma nnompe a ɛba no ayɛ kɛse, na ebetumi ahohoro asikre ne mmoawa no bi afi hɔ, na ama asikre a ɛwɔ mu no so atew.
• To nnuan ne anonne a asikre wom te sɛ ahwiesa ne anonne a ɛyɛ dɛ (soda, nsu a wɔakyekyere) ano hye . Eyinom yɛ ‘calories hunu’ ara kwa na ɛsan nso nye koraa ma wo sẽ.
• Paw nnuan a ahoɔden wom a asikre nnim. Sɛ nhwɛso no, kyiisi asinasin bi, popcorn bi, nhabannuru a wɔannoa te sɛ kukuruku ne karɔt, ne yogurt a wɔanhyehyɛ no dɛ.

Enti bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn?

Nnipa pii kɔ ntini ho oduruyɛfo nkyɛn bere a wɔn sẽ ayɛ wɔn yaw nkutoo. Nanso ɛno te sɛ nea worehwehwɛ ayaresa bere a yare no anya nkɔso dedaw no. Sɛnea ɛbɛyɛ a wobɛkɔ so anya anom akwahosan pa no, ɛho hia yiye sɛ wobɛhwɛ wo sẽ daa . Wɔ mmofra nkumaa fam no, mpɛn pii no ɛyɛ papa sɛ anyɛ yiye koraa no wɔbɛkɔ nsensan ho oduruyɛfo nkyɛn pɛnkoro wɔ asram 6 biara mu . Wɔ mpanyimfo fam no, ebia pɛnkoro afe biara bɛdɔɔso, nanso wo sẽ ho oduruyɛfo na obegyina w’ano akwahosan so akyerɛ eyi.

Sɛ woyɛ nhwehwɛmu daa te sɛ eyi a, wubetumi ahu wo sẽ a ɛporɔw, anom yare, ne anom akwahosan ho haw afoforo ntɛm na asiw ano anaasɛ wode ayaresa a ɛnyɛ den ayɛ . Susuw ho hwɛ, sɛ wokyere wo sẽ a ɛporɔw ntɛm a, sɛ wode hyɛ wo sẽ mu kakra a, ebetumi agye wo sẽ no nkwa. Ɛyɛ papa dɛn sen sɛ wobɛtwɛn akosi sɛ ɛbɛyɛ kɛse, akɔ sẽ no ntini mu, ama ɛyaw a emu yɛ den aba, na ɛho behia sɛ woyi wo sẽ?

Afei nso, sɛ wo sẽ yɛ wo yaw, wo sẽ yɛ mmerɛw bere a wonom nsuonwini, mogya tu wo sẽ, wo sẽ ho ahonhon na ɛyɛ kɔkɔɔ, wo home yɛ hu, wo sẽ reyɛ kɛse, anaasɛ wote biribi a ɛyɛ soronko nka wɔ wo hwene mu a, ka kyerɛ w’abusua na kɔ wo sẽ ho oduruyɛfo nkyɛn ntɛm ara . Mmu w’ani ngu saa sɛnkyerɛnne ahorow yi so.

Enti, bere a eyinom nyinaa wɔ w’adwenem no, nneɛma bɛn na ɛho hia sen biara bere a worehwɛ wo sẽ no?

Enti, sɛ wobɛkɔ so akura wo serew fɛfɛ ne wo sẽ a ɛte apɔw mu wo nkwa nna nyinaa a, ɛsɛ sɛ wode saa nneɛma yi tra w’adwenem:

• Fa aduru a wɔde sew sẽ a fluoride bɛhohoro wo sẽ mprenu da biara anyɛ yiye koraa no simma abien. Seesei wunim sɛnea wobɛbɔ brush yiye.
• Anyɛ yiye koraa no, fa floss gu pɛnkoro da biara. Mma wo werɛ mmfi sɛ wobɛhohoro wo sẽ ntam.
• Tew nnuan ne anonne a asikre wom a wudi so sɛnea wubetumi biara. Kwati sɛ wobɛtaa anom nnɔkɔnnɔkɔwade, titiriw wɔ adidi ntam. Nom nsu pii.
• Kɔ wo sẽ ho oduruyɛfo nkyɛn daa kɔhwɛ wo sẽ. Saa kwan yi so no, wubetumi adi ɔhaw biara ho dwuma ansa na asɔre.
• Sɛ wuhu biribi te sɛ wo sẽ a ɛyɛ wo yaw anaasɛ wo sẽ a ɛsakra a, mma wo ho nnpopo na hwehwɛ aduruyɛfo afotu ntɛm ara a ɛnkyɛ.

Kae sɛ, sẽ a ɛwɔ apɔwmuden nyɛ serew fɛfɛ kɛkɛ, ɛyɛ sika kɛse a wode bɛto w’akwahosan nyinaa mu! Enti momma yɛnhyɛ aseɛ nni saa suban a ɛnyɛ den, nanso ɛsom bo paa yi akyi nnɛ, ɛnte saa? Wubetumi anya serew a ɛfata na ɛyɛ fɛ!

Nsõ akwahosan, brush, flossing, sẽ a ɛporɔw, anom yare, plaque, nsensan ho oduruyɛfo