So wo nso wunya yafunu mu haw bere a wonom nufusu no? Eyi fa lactose a wontumi nnyina ano ho!

Ɛyɛ osuahu a ɛtaa ba sɛ yɛn mu pii te nka sɛ yɛn yafunu mu yɛ yɛn yaw bi bere a yɛanom nufusu bi awie, anaasɛ yɛadi nufusu bi te sɛ yogurt anaa ice cream awie no. Nnipa binom te nka sɛ wɔn amee, wɔte nnyigyei a ɛyɛ hu, afoforo nso yafunu yɛ wɔn yaw, anaasɛ wɔn yafunu mpo yɛ wɔn yaw. So woanya saa nneɛma yi bi pɛn? Afei yɛbɛka biribi a ebetumi ayɛ nea ɛho hia wo kɛse ho asɛm. Ɛno yɛ tebea bi a wɔfrɛ no lactose a wontumi nnye ntom .

Dɛn ne Lactose a Wontumi Nnye Ntom?

Sɛ yɛbɛka no tiawa a, lactose a wontumi nnyina ano yɛ tebea a ɛba bere a yɛn aduan mu nhyehyɛe no ntumi nnya lactose, asikre a ɛwɔ nufusu ne nufusu mu no yiye no. Ɛyɛ den ma nnipa pii sɛ wɔbɛyam saa lactose yi, nanso ɛnyɛ obiara na onya yare no ho sɛnkyerɛnne atitiriw. Nanso sɛ wote nka sɛ wo ho nyɛ wo dɛ bere a wudi nufusu mu nneɛma a, ɛno ne nea yɛfrɛ no lactose a wontumi nnye ntom.

Afei ebia worebisa sɛ, dɛn ne lactose malabsorption? Ɛyɛ tebea a yɛn nipadua ntumi nnye aduannuru a ɛwɔ lactose molecule mu no. Eyi abu so yiye ankasa. Mpanyimfo a wɔwɔ wiase no mu bɛyɛ 65% ntumi nwe lactose yiye. Ɛyɛ bere a saa lactose a wɔanwene yi fa yɛn aduan mu no na nnipa binom nya ɔhaw a yɛadi kan aka ho asɛm no.

Nsonsonoe bɛn na ɛda lactose a wɔmfa nni dwuma yiye ne lactose a wontumi nnye ntom ntam?

Ebia eyi bɛyɛ te sɛ nea ɛyɛ basaa kakra, nanso ɛnyɛ den. Ɛnyɛ obiara a ontumi nnyina lactose ano na ɔwɔ lactose a wɔmfa nnye no yiye . Nanso ɛnyɛ obiara a lactose ntumi nnye no na ɔwɔ lactose a ontumi nnyina ano ho sɛnkyerɛnne .

Susuw ho saa kwan yi so sɛ, lactose a entumi nkɔ yɛn dwensɔtwaa ketewaa no mu . Ɛno kyerɛ sɛ nipadua no nnye lactose yiye wɔ dwensɔtwaa ketewa no mu. Nanso, sɛnkyerɛnne ahorow (saa yafunu mu yaw no) a efi mu ba no ba akyiri yi, kyerɛ sɛ, wɔ dwensɔtwaa kɛse no mu .

Yɛn dwensɔtwaa ketewa no ne baabi a yɛtwe aduannuru dodow no ara fi aduan a yedi mu. Dwotwaa ketewa no paapae saa aduannuru yi mu ma ɛyɛ nketenkete na ɛde fa dwensɔtwaa no afasu mu kɔ mogya no mu. Aduan a wɔannye no fa dwensɔtwaa kɛse no mu.

Afei, sɛ asikre nketenkete a wɔanwene (wɔ eyi mu no lactose) du dwensɔtwaa kɛse no mu a, nsu dodow a ɛwɔ hɔ no kɔ soro, na mframa nso kɔ soro. Nea ɛbɛyɛ na dwensɔtwaa kɛse no aboa ma wɔapam asikre nketenkete a wɔanwene yi no, ɛma nsu pii fi mu. Afei nso, sɛ mmoawa a wɔwɔ dwensɔtwaa kɛse no mu no yɛ asikre yi a, mframa ba. Ɛno na ɛma obi ho popo, ne ho popo, na ne yafunu mu yɛ no yaw.

Nsɛnkyerɛnne dodow a wowɔ no gyina nneɛma afoforo kakraa bi so. Sɛ nhwɛso no, so wubetumi ayam lactose bi anaasɛ wuntumi nwene koraa? Lactose dodow ahe na wudi bere koro mu? So wowɔ aduruyɛ mu tebea afoforo a ɛka nsu ne mframa dodow a ɛwɔ wo dwensɔtwaa mu? Eyinom ne nneɛma a oduruyɛfo bi bebisa wo.

Dɛn ne sɛnkyerɛnne ahorow no?

Obi a ontumi nnye lactose ano no betumi anya yare no ho sɛnkyerɛnne te sɛ:

• Yafunu a ahuru: Nkate a ɛte sɛ nea mframa ahyɛ yafunu no ma.
• Mframa a ɛwɔ dwensɔtwaa mu: Mframa a ɛtaa fa mu.
• Akisikuru ne akisikuru: Nnipa binom te nka sɛ wɔbɛfe, na ebinom mpo betumi afe.
• Yafunu mu yaw ne akisikuru: Ɛyaw a ɛte sɛ nea wɔrepiapia yafunu no afi mu.
• Yafunu a ɛrehuruhuruw anaasɛ ɛyɛ dede: Nnyigyei a efi yafunu no mu ba.
• Atiridiinini: Nsu a ɛma nsu fa mu.

Saa sɛnkyerɛnne ahorow yi ba bere a lactose a wɔannye no kɔ wo dwensɔtwaa kɛse no mu no. Egye bɛyɛ nnɔnhwerew asia kosi du ansa na aduan akɔ wo dwensɔtwaa kɛse no mu bere a yɛadi awie no. Afei egye nnɔnhwerew 24 kosi 36 bio ansa na woatu kwan afa wo dwensɔtwaa kɛse no mu. Eyi kyerɛ sɛ wubetumi anya yare no ho sɛnkyerɛnne da koro anaa nnanu mpo bere a woadi biribi a lactose wom akyi.

Nnuan bɛn na ɛde lactose a wontumi nnye ntom ho sɛnkyerɛnne ba?

Nufusu ne nufusu dodow no ara wɔ lactose, gye sɛ wɔayi srade afi mu. Nantwi nufusu ne abirekyi nufusu na eyi wɔ. Nufusu bi wɔ lactose pii, bere a afoforo nso nni mu kakraa bi. Sɛ nhwɛso no, nufusu a wɔayɛ no foforo ne cream wɔ lactose pii, bere a cheese a ɛyɛ den no nni lactose kakraa bi. Ɛtɔ mmere bi a wubetumi de kyiisi kakra ahyɛ salad mu.

Ɔkwan foforo so no, sɛ wo ho yɛ wo hyew kɛse wɔ lactose ho a, kakraa bi mpo betumi ama woanya yare no ho sɛnkyerɛnne. Enti sɛ woretɔ nnuan a, hwɛ nneɛma a wɔde yɛ aduan no din wɔ nkyerɛwde no so. Ɛtɔ mmere bi a wɔde lactose ka nnuan a wɔayɛ ho adwuma a yensusuw ho mpo ho. Sɛ nhwɛso no, wɔ soup, salad dressings, snack foods, ne nea ɛkeka ho mu Ɛtɔ mmere bi a wɔde lactose ka nnuru bi ho.

Dɛn ne nneɛma a ɛde lactose a wontumi nnyina ano ba?

Nneɛma atitiriw abien na ɛde eyi ba: lactose a ɛnyɛ yiye ( lactose a wontumi nnye no yiye) ne awotwaa mu nkate . Eyinom mu nea ɛho hia sen biara ne lactose a wɔmfa nni dwuma yiye. Sɛ wɔansɛe lactose yiye na ankɔ dwensɔtwaa ketewa no mu a, lactose no kɔ dwensɔtwaa kɛse no mu na ɛde sɛnkyerɛnne ahorow no ba.

Lactase enzyme a enni nipadua mu

Yɛn dwensɔtwaa ketewa no hia enzyme titiriw bi a ɛbɛpaapae asikre lactose no mu ayɛ no nketenkete a nipadua no betumi atwe. Wɔfrɛ no lactase.Sɛ yɛyɛ mmofra, kyerɛ sɛ, sɛ yɛrema nufu a, saa lactase enzyme yi nyin yiye wɔ yɛn dwensɔtwaa ketewa no mu. Ɛno na ɛboa yɛn ma yɛyam nufusu. Nanso, bere a yɛrenyin no, lactase enzyme yi a wɔyɛ wɔ nnipa dodow no ara nipadua mu no so tew.

Sɛ wunni lactase a ɛdɔɔso a, worentumi nnya lactose. Nnipa binom wɔ saa enzyme yi pii, bere a afoforo nso nni pii. Nanso nokwarem no, nnipa dodow no ara a wɔwɔ wiase no wɔ lactose a wontumi nnye esiane saa enzyme yi a wonni nti. Nnipa akuw bi nkutoo na wonya lactase yiye kosi wɔn mpanyin afe so.

Wo ne wo dwensɔtwaa su

Eyi ne baabi a wo gut sensitivity ba Yɛn nyinaa di nneɛma a ɛtɔ mmere bi a yentumi nwene yiye. Aduan mu nhama ne asikre bi fa yɛn aduan mu na ɛbɛyɛ mmoawa a wɔwɔ yɛn dwensɔtwaa mu no aduan. Wɔ yɛn mu dodow no ara fam no, nneɛma nketenkete yi mfa yare no ho sɛnkyerɛnne atitiriw mma.

Nanso ɛsono obiara kakra. Yɛn awosu mu nkwaadɔm, yɛn akyi berɛmo akwahosan, nkate, ne aduan nyinaa di dwuma. Mmoawa a wɔadi afra wɔ wo dwensɔtwaa mu (a wɔsan frɛ no wo gut microbiome ) no betumi ayɛ soronko wɔ obi foforo de ho. Enti, wo sɛnkyerɛnne ahorow no bɛkyerɛ wo lactose dodow a wubetumi agyina ano.

Dɛn ne lactose a wontumi nnye ntom ahorow anan no?

Saa tebea yi ahorow atitiriw anan na ɛwɔ hɔ, ne nea ɛde ba:

• Mfitiase: Eyi ne ɔkwan a wɔtaa fa so. Ɛnam lactase enzyme a ɛwɔ dwensɔtwaa ketewa no mu a ɛso tew nkakrankakra no so na ɛba.
• Nea ɛto so abien: Ɛba bere a ɔhaw, opira, anaa yare foforo asɛe dwensɔtwaa ketewa no. Sɛ nhwɛso no, oprehyɛn ahorow bi, ɔyare mmoawa, anaa tebea horow te sɛ Celiac yare .
• Awo mu: Eyi ho yɛ na koraa. Ɛfiri lactase enzyme a enni hɔ wɔ awoɔ mu.
• Nkɔso: Ɛba wɔ awo a wɔawo wɔn ntɛm mu efisɛ dwensɔtwaa ketewa no nnyinii koraa.

So lactose a wontumi nnyina ano no fi awosu mu?

Yiw, awosu mu nneɛma di dwuma wɔ eyi mu kodu baabi. Wo awosu mu nkwaadɔm na ɛkyerɛ bere tenten a wo nipadua no yɛ enzyme lactase no. Wobetumi aka wo dwensɔtwaa mu nkate ne mmoawa ahorow a ɛwɔ wo dwensɔtwaa mu nso. Mmoawa bi dan lactose ma ɛdan mframa, nanso afoforo dan lactose ma ɛdan lactic acid. Ebia saa lactic acid a ɛdɔɔso yi remma yare no ho sɛnkyerɛnne mma.

Ɛda adi sɛ wubenya lactose malabsorption ne lactose a wontumi nnye ntom sɛ w’awosu mu nsɛm te sɛ nea edidi so yi a:

• Asiafo
• Amerikafo Ankasa
• Hispanicfo a wɔka wɔn ho asɛm

Sɛ w’awosu mu nsɛm te sɛ eyi a, ɛda adi sɛ wobɛkɔ so ayɛ lactase na woagye lactose atom:

• Europa Atifi fam
• Afrikani
• Mfinimfini Apuei

Ɛntaa mma koraa sɛ wɔwo nnipa binom a lactase a enni wɔn awo mu . Eyi yɛ awosu mu tebea a ɛma obi ntumi nnyina lactose ano fi awo mu.

So bere kɔ so no, lactose a wontumi nnyina ano no betumi aba?

Nnipa pii nya lactose a wontumi nnye ntom fi wɔn mmofraase kosi wɔn mpanyin afe so. The most common type , primary lactose intolerance, a yɛadi kan aka ho asɛm no, ba bere a wo nipadua no brɛ enzyme lactase a ɛyɛ no ase nkakrankakra no. Afei nso, wo dwensɔtwaa mu nkate betumi asesa bere a bere kɔ so no.

Wɔ lactose a entumi nnye no akyi no, sɛ wowɔ tebea horow a edidi so yi mu biara a, ɛda adi sɛ wubenya yare no ho sɛnkyerɛnne ahorow:

• Ɔyare a Ɛma Ɛyɛ Abufuw (IBS) .
• Visceral hypersensitivity (dwensɔtwaa mu nkate a ɛboro so) .
• Mmoawa nketenkete a ɛba dwensɔtwaa mu a ɛdɔɔso dodo (SIBO) .

Mpɛn pii no, tebea horow yi ba nkakrankakra bere a bere kɔ so no.

So ebetumi aba sɛ wobenya lactose a wontumi nnye ntom mpofirim a wonni abakɔsɛm biara a edi kan?

Yiw, lactose a ɛto so abien a wontumi nnyina ano no betumi aba mpofirim esiane sɛnea wo dwensɔtwaa ketewaa no sɛe nti. Opira, oprehyɛn, ɔyare mmoawa, anaa yare a ɛtra hɔ kyɛ betumi asɛe nkwammoaa a ɛyɛ lactase no. Eyi betumi ama lactose ntumi nkɔ nipadua no mu yiye na ontumi nnye ntom, sɛ kan no na wutumi yam lactose mpo a.

Nneɛma pii wɔ hɔ a ebetumi ama lactose a ɛto so abien a wontumi nnye no aba:

• Mframa a wɔde sa yare
• Dwensɔtwaa ketewaa a wotwa
• Cystic fibrosis a ɛma mogya tu
• Yare a ɛma obi ho hyehye no (IBD) (e.g. Crohn yare, akisikuru a ɛma obi ho yɛ hyew ) .
• Celiac yare a ɛma obi nya yare
• Enterocolitis ( ɔyare mmoawa ne ɔfe a ɛba dwensɔtwaa mu) .

Nanso, ɛnyɛ bere nyinaa na lactose a wontumi nnye ntom a ɛto so abien yi yɛ nea ɛtra hɔ daa. Sɛ wo dwensɔtwaa ketewa no yɛ adwuma yiye a, ebia wobɛsan anya tumi a wode bɛyam lactose.

Wobɛyɛ dɛn ahu sɛ wowɔ lactose a wontumi nnyina ano?

Sɛ wokɔ so nya yafunu mu yaw koro no ara a yɛaka ho asɛm wɔ atifi hɔ no bere a woadi nufusu akyi a, ebia wubesusuw sɛ wowɔ lactose a wontumi nnyina ano. Nanso, nnipa pii a enzyme lactase no sua no tumi gyina lactose dodow bi ano wɔ mmere bi mu. Enti, sɛ wunnim sɛ ebia lactose na ɛde wo haw ampa a, .Nea eye sen biara ne sɛ wobɛhwehwɛ oduruyɛfo.

Dɛn ne sɔhwɛ ahorow a wɔde kyerɛ sɛ obi ntumi nnye lactose ntom?

Nnuruyɛfo yɛ nhwehwɛmu ahorow pii de si tebea yi so dua. Sɔhwɛ ahorow a wɔtaa yɛ ne:

• Hydrogen home sɔhwɛ: Eyi kyerɛ hydrogen ne methane mframa dodow a ɛwɔ wo home mu. Mmoa a wɔwɔ wo dwensɔtwaa kɛse mu na wɔyɛ saa mframa yi. Sɛ mframa pii wɔ wo mu bere a woanom nsu a lactose wom akyi bere tiaa bi a, ɛkyerɛ sɛ mmoawa a wɔwɔ wo dwensɔtwaa mu no reyɛ lactose no na wɔreyɛ mframa.
• Mogya mu glucose nhwehwɛmu: Sɛ ɔhome mu nhwehwɛmu no ntumi nyɛ nokware a, wo duruyɛfo betumi ahyɛ sɛ saa mogya mu nhwehwɛmu yi. Saa nhwehwɛmu yi kyerɛ asikre dodow a ɛwɔ wo mogya mu ansa na woanom lactose ne bere a woanom akyi. Sɛ asikre dodow a ɛwɔ wo mogya mu no nkɔ soro a, ɛkyerɛ sɛ woanyam lactose no.
• Stool acidity test: Wɔtaa de nhwehwɛmu yi di dwuma wɔ mmofra nkumaa ne nkokoaa so. Sɛ wɔma abofra no lactose wie a, wɔfa nsu a ɛwɔ ne mu na wɔyɛ mu nhwehwɛmu. Wobetumi de lactic acid ne nneɛma afoforo a ɛwɔ nsu mu no dodow adi dwuma de ahu sɛ ebia nipadua no retwe lactose no anaa.

Dɛn ne ayaresa ahorow a wɔde sa lactose a wontumi nnyina ano?

Sɛ wobɛyam lactose a, ɛsɛ sɛ wunya enzyme lactase wɔ wo dwensɔtwaa mu. Nnipa pii a wontumi nnyina lactose ano no ntumi nyɛ lactase wɔ awosu mu. Nanso, wubetumi ama wo nipadua no lactase enzyme a ehia denam lactase a wobɛnom so . Wobetumi anom eyinom sɛ aduru anaa nnuru a wɔde gu mu ansa na wɔadi aduan a lactose wom.

Nhwehwɛmufo nso resɔ mmoawa bi a wɔfrɛ wɔn lactic acid mmoawa ahwɛ sɛ aduru a wɔde sa yare a ɛkyerɛ sɛ obi ntumi nnye lactose ano. Saa mmoawa yi dan lactose ma ɛdan lactic acid sen sɛ ɛbɛyɛ mframa. Wɔahu sɛ mmoawa yi a wɔnom sɛ probiotics , ne prebiotics a wɔnom, a ɛma wonya aduan no ma lactose a wotumi gyina ano no yɛ kɛse.

Ɔkwan bɛn so na wobetumi afa aduan a wodi so adi lactose a wontumi nnye no ho dwuma?

Sɔ w’aduan hwɛ na woahu w’ankasa lactose dodow. Nnipa binom ho ye wɔ nufusu mu nnuan bi, dodow bi mu, anaa nnuan afoforo ho. Fi ase denam aduan a lactose nnim so, afei fa nkakrankakra fa nnuan a lactose wom ka ho na ama woahu sɛnea wo nipadua no yɛ n’ade.

Nnipa binom a wontumi nnye lactose ano no tumi gyina lactose bɛyɛ gram 12 ano bere koro mu. Ɛno bɛyɛ sɛ nufusu kuruwa anaa ice cream kuruwa biako. Afei nso, mprempren nufusu pii a ɛwɔ aguadidan akɛse mu no wɔ lactose a wɔatew so na...Nneɛma ahorow a lactose nnim wɔ hɔ. Susuw ho sɛ wode eyinom ne nufusu afoforo a wɔde si ananmu bɛka w’aduan ho.

So wobetumi asa lactose a wontumi nnyina ano no koraa?

Secondary lactose intolerance , a efi dwensɔtwaa ketewa no a ɛsɛe mu ba no betumi atu mpɔn bere a asɛe no asa akyi. Egyina sɛnea ɔsɛe no yɛ nea ɛtra hɔ daa so. Ebetumi agye bere kakra. Mpɛn pii no , lactose a wontumi nnye ntom wɔ nkɔso mu a efi awo a ɛba ntɛm mu ba no kɔ bere a nkokoaa nyin no.

Nanso, sɛ wowɔ lactose a wontumi nnyina ano titiriw anaasɛ wo awo mu a, wo nipadua no rennya lactase pii fi awosu mu. Nanso, sɛ wo dwensɔtwaa akwahosan anaa wo dwensɔtwaa mu microbiome sesa a, wo yare no ho sɛnkyerɛnne betumi asesa. Ebia wubetumi agyina ano kakra, anaasɛ wubenya yare no ho sɛnkyerɛnne kakraa bi.

Sɛ wobu ani gu lactose a wontumi nnye ntom so a, dɛn na ɛba?

Lactose a wuntumi nnye ntom no rempira wo kɛse biara. Sɛ wutumi gyina sɛnkyerɛnne ahorow no ano kosi sɛ lactose no bɛfa wo aduan mu a, ebefi hɔ bere tiaa bi akyi. Nanso, ɛnyɛ den sɛ wubetumi akwati saa sɛnkyerɛnne ahorow a ɛnyɛ dɛ yi denam nnuru a wɔde ka lactase ne nufusu a lactose nnim a wode bedi dwuma so.

So nkɛntɛnso bi wɔ hɔ a ɛtra hɔ kyɛ a efi lactose a wontumi nnyina ano no mu ba?

Lactose a wuntumi nnyina ano no ka w’aduan, enti ɛsɛ sɛ wohwɛ yiye wɔ aduannuru a wudi no ho. Sɛ wutwa nufusu nyinaa mu a, ebia calcium ne vitamin D.

Calcium a wunni anaa vitamin D a wunni no betumi aka wo nnompe, wo ntini, ne wo ntini ahorow. Saa sintɔ ahorow yi betumi aka mmofra a wɔrenyin titiriw. Sɛ wuntumi nnya eyinom nnɔɔso mfi aduan mu a, oduruyɛfo bi betumi akamfo akyerɛ sɛ fa calcium anaa vitamin D a wɔde ma.

So lactose a wontumi nnyina ano no yɛ akisikuru?

Dabi, aduan ho akisikuru yɛ sɛnea wo nipadua mu tumi a ɛko tia nyarewa no yɛ n’ade , mpɛn pii no protein bi a ɛwɔ aduan a wudi no mu. Wo nipadua mu ahoɔden a ɛko tia nyarewa no hu saa protein no sɛ asiane na ɛyɛ n’ade de yi fi hɔ. Sɛ wo ho yɛ wo hyew a, protein no kakraa bi mpo betumi ama woayɛ ade kɛse, na ɛtaa ba bere a woadi aduan no akyi bere tiaa bi.

Ɛnyɛ wo aduan mu nneɛma mu nko na akisikuru betumi de sɛnkyerɛnne ahorow aba, na mmom wo nipadua nyinaa nso. Ebia wubenya nneɛma te sɛ ɔfe, akisikuru, ne ahome a ɛyɛ den. Ebia wubenya yafunu mu yaw, akisikuru, ne ɔfe nso, nanso eyi taa ba ntɛm wɔ aduan mu, bere a protein no wɔ yafunu no mu no.

Nsonsonoe a ɛda lactose a wontumi nnye ntom ne nufusu ho akisikuru ntam

Nsonsonoe titiriw ne sɛ nufusu ho akisikuru yɛ sɛnea wo nipadua no mu tumi a ɛko tia nyarewa no yɛ n’ade wɔ nufusu mu protein bi ho. Lactose a wontumi nnye ntom no yɛ sɛnea wo aduan mu nneɛma yɛ n’ade wɔ asikre (lactose) bi a ɛwɔ nufusu mu ho. Allergic reaction yɛ adeyɛ a ɛba mpofirim a emu yɛ den. Ebetumi ayɛ ntɛm ara, emu yɛ den, na ɛtɔ mmere bi a ɛde nkwa to asiane mu (a wɔfrɛ no anaphylaxis ).

Sɛ wo aduan mu nhyehyɛe yɛ n’ade wɔ asikre a wontumi nnye ho a, ebetumi ama woanya yare no ho sɛnkyerɛnne a ɛnyɛ dɛ bere a woreyɛ aduan no, nanso ɛnyɛ asiane. Lactose a ɛnyam no ma nsu ne mframa foforo boaboa ano wɔ wo dwensɔtwaa mu. Ebia wobɛte nka sɛ wo ho ayɛ wo hyew na wo ho ayɛ wo hyew kosi sɛ ɛbɛtwam, nanso ɛrempira wo.

Nsonsonoe a ɛda lactose a wontumi nnye ntom ne nufusu mu protein a wontumi nnyina ano ntam

Te sɛ lactose a wontumi nnye ntom no, nufusu mu protein a wontumi nnye ntom no fi ase bere a entumi nkɔ dwensɔtwaa ketewa no mu yiye. Sɛ wo dwensɔtwaa ketewaa no ntumi nsɛe na ɛnnye protein bi a ɛwɔ nufusu mu (mpɛn pii no casein anaa whey ) a, protein a wonnyae no fa wo dwensɔtwaa mu, ne asikre a wɔannye no.

Nsonsonoe no ne sɛ, protein ahorow a wɔanwene wɔ wo aduan mu no betumi de kɔkɔbɔ akɔ wo nipadua no mu tumi a ɛko tia nyarewa no so. Akyiri yi wɔ aduan mu no, wo nipadua no mu tumi a ɛko tia nyarewa no betumi ahu saa protein no sɛ ade a ɛma obi ho yɛ no yaw na ɛma nipadua no mu tumi a ɛko tia nyarewa no yɛ nea ɛkyɛ. Wubetumi mpo anya saa protein no ho adwenemhaw akyiri yi.

Lactose a wontumi nnyina ano nyɛ yare. Ɛyɛ abɔde mu nsakrae a ɛba wɔ ɔkwan a yɛn aduan mu nneɛma yɛ adwuma mu ara kwa. Nokwarem no, tumi a obi tumi yam lactose wɔ nkokoaabere akyi no yɛ awosu mu nsakrae foforo koraa wɔ nnipa mu. Ɛnyɛ yɛn nyinaa na yɛwɔ saa nsakrae no, na ɛno nyɛ ɔhaw. Wubetumi atra ase a ahoɔden wom a lactose a wuntumi nnye ntom.

Sɛ wowɔ aduan mu haw ahorow a wususuw sɛ ɛne nufusu mu nneɛma wɔ abusuabɔ a, oduruyɛfo betumi aboa wo. Obetumi asɔ wo ahwɛ sɛ wuntumi nnyina lactose ano ne nneɛma afoforo a ɛde wo sɛnkyerɛnne ahorow ba anaa. Sɛ wowɔ lactose a wuntumi nnyina ano a, oduruyɛfo nso betumi aboa wo ma woayɛ nsakrae wɔ w’asetra mu na aboa wo ma woadi wo sɛnkyerɛnne ahorow no ho dwuma.

Nea etwa to no, nneɛma a ɛsɛ sɛ wokae (Take-Home Message) .

• Nnipa pii yafunu mu yɛ wɔn yaw bere a wɔnom nufusu anaa nufusu mu nneɛma a wɔfrɛ no lactose intolerance .
• Ade titiriw nti a ɛte saa ne enzyme lactase a ɛwɔ nipadua no mu a ɛso tew no.
• Nsɛnkyerɛnne no nyɛ pɛ wɔ obiara fam, na ɛho hia sɛ wuhu lactose dodow a wubetumi agyina ano.
• Wobetumi de nnuru a wɔde ka lactase ne nneɛma a lactose nnim adi dwuma.
• Eyi nyɛ akisikuru, nanso esiane sɛ wɔabara nufusu mu nnuan nti, hwɛ yiye wɔ calcium ne vitamin D ho.
• Sɛ w’adwene mu yɛ wo naa wɔ eyi ho a, ɛbɛyɛ papa sɛ wobɛhwehwɛ aduruyɛfo afotu. Biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho, eyi yɛ tebea a wotumi di ho dwuma!

` Lactose akisikuru, lactose a wontumi nnye ntom, nufusu a wɔyam ho haw, ahurututu, lactase, nufusu mu nnuan, aduan a wɔyam