Gas a ɛwɔ yafunu mu, a ɛyɛ wo yaw... So wowɔ ‘Leaky Gut Syndrome’ nso? (Leaky Gut Syndrome) Momma yɛnhwehwɛ nea eyi yɛ ankasa.

So wote nka nso sɛ wo ho ayɛ wo ma bere nyinaa? So gas wɔ wo yafunu mu , so ɛtɔ mmere bi a wo yafunu yɛ wo yaw, na wote nka sɛ wo ho nyɛ wo dɛ bere a woadi nnuan bi awie no? Bere a worehwehwɛ nea ɛde saa nneɛma yi ba no, ebia woahu edin ‘Leaky Gut Syndrome’ wɔ intanɛt so anaa baabi. Ɛwom sɛ nnipa pii aka eyi ho asɛm de, nanso nokwarem no, ɛyɛ asɛmti foforo koraa wɔ aduruyɛ ho nyansahu mu na ɛda so ara mu nna hɔ koraa. Enti ɛnnɛ, momma yɛnka eyi ho asɛm tiawa, wɔ ɔkwan a wubetumi ate ase so.

Dɛn ankasa ne ‘Leaky Gut Syndrome’?

Sɛ yɛbɛka no tiawa a, ‘Leaky Gut Syndrome’ nyɛ aduruyɛ mu tebea a aban kyerɛkyerɛ, a wogye tom. Ɛne sɛ, wɔnkyerɛkyerɛ nnuruyɛfo wɔ aduruyɛ sukuu mu sɛ, "Eyi ne nea Leaky Gut Syndrome yɛ, na eyi ne aduru no."

Eyi yɛ beae a wontumi nhu yiye ankasa. Akwaa a ɛko tia nyarewa a ɛsõ sen biara wɔ yɛn nipadua mu ne yɛn aduan mu nhyehyɛe . Nanso yɛda so ara nnim ho hwee. Enti sɛ obi ba mu na ɔka sɛ, "Mewɔ Leaky Gut Syndrome" a, nea wɔreka ankasa ne sɛ, "Mewɔ sɛnkyerɛnne ahorow bi, nanso wonnya nhuu nea ɛde ba ankasa."

Enti, ɛwom sɛ yennim ho nsɛm pii de, nanso nnuruyɛfo gye tom sɛ saa tebea yi wɔ hɔ. Nanso nyansahu mu adanse da so ara boaboa ano wɔ nea ɛde ba ne nea ɛyɛ ayaresa pɔtee no ho.

Enti dɛn ne nyansahu fã a ɛwɔ asɛm no mu a ɛfa dwensɔtwaa a ‘ɛretu’ ho?

Asɛmfua 'Leaky Gut' kyerɛ biribi te sɛ "leaky gut". Wɔkyerɛ sɛ nea ɛde eyi ba ne dwensɔtwaa mu nsu a ɛkɔ soro, tebea a wɔfrɛ no `(Increased Intestinal Permeability)` anaa `(Intestinal Hypermeability)`.

Fa no sɛ yɛn dwensɔtwaa ketewa no fasu no yɛ nkwammoaa a ɛka bom denneennen, te sɛ birikisi fasu a wɔde atɛkyɛ afra yiye. Wɔfrɛ nkitahodi a ɛda saa nkwammoaa yi ntam no ``Tight Junctions''. Wɔn adwuma ne sɛ wɔbɛyɛ wɔn ade te sɛ ɔpon. Ɛne sɛ, wɔma nneɛma pa, te sɛ aduannuru a wɔyam, nkutoo fi dwensɔtwaa mu kɔ mogya no mu, na wosiw nneɛma bɔne te sɛ mmoawa, awuduru , ne aduan mu nneɛma nketenkete a wɔanyam no kwan sɛ ɛbɛkɔ mogya no mu.

Wɔ 'Leaky Gut' tebea mu no, saa ``tight junctions'' yi bɛyɛ nea ɛyɛ mmerɛw kakra. Afei, saa nneɛma bɔne no betumi afa dwensɔtwaa no fasu no mu akɔ mogya no mu. Wɔfrɛ eyi kɛkɛ "leaking."

Wohu saa tebea yi wɔ nnipa a wɔwɔ nyarewa te sɛ ``Celiac yare`` ne ``Crohn yare.`` Nanso, wɔda so ara nni ntease a emu da hɔ wɔ nea enti a eyi to obi a onni yare pɔtee a ɛte saa so.

Wobɛyɛ dɛn ahu yare ankasa no bere a sɛnkyerɛnne ahorow no te sɛ nea ɛwɔ hɔ no?

Nsɛnkyerɛnne a ɛbata ‘Leaky Gut Syndrome’ ( akisikuru , gas, yafunu mu yaw , nnuan bi a wɔte nka) ho no taa ba nyarewa afoforo pii mu. Enti, ɛnyɛ nea wobetumi agyina saa sɛnkyerɛnne ahorow yi nkutoo so ahu yare bi. Mpɛn pii no, wɔ sɔhwɛ akyi mpo no, wontumi nhu biribi pɔtee a ɛde ba. Ne saa nti, ɛsɛ sɛ nnipa binom hu amane a wonni din mma wɔn yare no na wonnya ayaresa.

Ade a ɛho hia sen biara wɔ mmere a ɛte sɛɛ mu ne sɛ wubenya oduruyɛfo a otie nea ɛsɛ sɛ woka no yiye na ɔfa wo haw ahorow no aniberesɛm.

Hwɛ pon a ɛwɔ ase hɔ no. Ɛbɛma woanya nneɛma afoforo a ebetumi de saa sɛnkyerɛnne ahorow yi aba no ho adwene bi.

So nsɛm a ɛfa ayaresa ho no yɛ nokware?

Sɛ wohwehwɛ nsɛm a ɛfa ‘Leaky Gut’ ho wɔ intanɛt so a, ebia woahu wɛbsaet ahorow a ɛkamfo ayaresa ahorow kyerɛ, titiriw aduan a wɔde ka aduan ho. Eyinom mu biako a agye din sen biara ne aduru a wɔde ka aduan ho a wɔfrɛ no L-glutamine .

Wɔn a wɔkamfo eyi kyerɛ no ka sɛ L-glutamine hyɛ dwensɔtwaa mu nkwammoaa no den na esiesie nea “ɛtu” no. Ɛyɛ nokware sɛ glutamine yɛ amino acid a ɛho hia ma dwensɔtwaa akwahosan. Enti, sɛ́ nsusuwii no, ebia ntease bi wɔ saa asɛm yi mu.

Enti, wɔn a wɔka ayaresa a ɛtete saa ho asɛm no yɛ saa a nyansahu mu adanse biara nka ho. Ɛno yɛ biribi a ɛsɛ sɛ yɛn nyinaa te ase. Ayaresa a wonnim nea ɛrekɔ so ankasa no betumi ama tebea no asɛe kɛse ankasa.

Enti dɛn na ɛsɛ sɛ yɛyɛ?

Esiane sɛ wonhu yare pɔtee biara nti, ɛyɛ den sɛ oduruyɛfo mpo bɛkyerɛw aduru bi ama eyi. Nanso, nneɛma pii wɔ hɔ a yebetumi ayɛ. Ade biako a abenfo baanu no nyinaa gye tom ne sɛ aduan ne asetra kwan di dwuma kɛse wɔ eyi mu.

1. Hwɛ w’aduan so yiye

Sɛ wowɔ sɛnkyerɛnne ahorow a ɛte sɛ ‘Leaky Gut’ a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ akɔhwɛ yafunu mu ɔyaresafo . Nea eye sen saa mpo no, sɛ saa oduruyɛfo no nso wɔ aduan pa ho nimdeɛ pa a. Obetumi aboa wo ma woahu nnuan a ɛfata ne nea ɛnsɛ.

2. Di adwennwen ho dwuma.

Adwennwen a enni sabea nya awotwaa akwahosan so nkɛntɛnso tẽẽ. Sɛ wohaw bere nyinaa a, ɛsɛ sɛ wohwehwɛ akwan a wobɛfa so atew so. Adwendwene, yoga, ne ahomegye apɔw-mu-teɛteɛ betumi aboa. Paw ɔkwan bi a ɛyɛ adwuma ma wo na fa di dwuma da biara da.

Awiei koraa no, nea ɛde akwahosan ho haw ahorow a enni sabea yi ba mpɛn pii ne yɛn asetra kwan. Nnuru a wɔde sa wɔn yare biara nni hɔ. Nea ɛsɛ sɛ yɛyɛ ne sɛ yɛbɛma yɛn adwene atu mpɔn wɔ ɔkwan a yɛfa so bɔ yɛn bra, ɔkwan a yɛfa so didi, ne sɛnea yɛnom nsa no ho. Ansa na wobɛyɛ saa nneɛma no nyinaa no, ɛho hia sɛ wo ne wo duruyɛfo a wowɔ ne mu ahotoso no kasa na wohwehwɛ afotu.