Sɛ wowɔ asikreyare, anaa asikreyare a, ebia wunim sɛnea ebetumi aka wo nipadua no kɛse. Yɛtaa susuw asikreyare ho sɛ asikre dodow a ɛwɔ mogya mu ho haw ara kwa. Nanso nokwarem no, ebetumi asɛe yɛn nipadua no afã horow a yentumi nsusuw ho, titiriw yɛn aniwa, asaabo, ne ntini ahorow. Ɛnnɛ, yɛrebɛka ɔsɛe kɛse a asikreyare betumi de aba yɛn ani so no ho asɛm. Ɛno yɛ tebea bi a wɔfrɛ no `Diabetic Macular Edema`.
Sɛ yɛbɛka no tiawa a, dɛn ne Asikreyare Macular Edema (DME)?
Okay, momma yɛnka eyi tiawa. Ɛda adi sɛ nnipa du biara mu biako a wɔwɔ asikreyare benya saa tebea yi, `Diabetic Macular Edema` (momma yɛmfrɛ no DME tiawa).
Sɛnea ɛyɛ adwuma ni: Sɛ asikre dodow a ɛwɔ wo mogya mu no dɔɔso na wuntumi nhyɛ so bere tenten a, ɛsɛe mogya ntini nketenkete a ɛyɛ mmerɛw yiye a ɛwɔ yɛn aniwa mu no. Ɛte sɛ nsu paipu a bere kɔ so no, ɛporɔw na ɛyɛ ntokuru.
Eyi ma nsu fi mogya ntini a asɛe no mu. Saa nsu yi boaboa ano wɔ retina , aniwa no fã bi a ɛte sɛ sini a ɛwɔ mfoninitwa afiri mu no so, baabi a wɔkyere mfonini ahorow a yehu no.
Wɔfrɛ retina no fã a ɛyɛ mmerɛw sen biara, a ɛwɔ mfinimfini pɛɛ, a ɛboa ma yehu ade yiye, te sɛ nhoma akenkan, anim a yehu, ne ade a yɛde twitwiw ade mu no macula . Saa nsu a ɛretu no boaboa ano wɔ ɔfã yi a wɔfrɛ no macula yi mu pɛɛ. Afei saa ɔfã no hohoro. Saa ɔfe no ne nea yɛfrɛ no DME.
Esiane saa ahonhon yi nti, yɛn ani a ɛyɛ nnam na emu da hɔ no yera na yefi ase yɛ kusuu.
Dɛn ne DME ho sɛnkyerɛnne ahorow?
Sɛ wote saa nneɛma yi nka a, ebetumi ayɛ DME ho sɛnkyerɛnne.
- Anisoadehu a wontumi nhu: Nkate a ɛne sɛ worehwɛ sum mu. Ɛbɛyɛ den sɛ wobɛkenkan nhoma anaa wobɛhwɛ TV.
- Sɛ wuhu mmɔho abien: Wobɛte nka te sɛ nea worehu mfonini abien mmom sen sɛ wubehu biako.
- Nneɛma a ɛsensɛn nsu mu a ɛkɔ soro mpofirim: Sɛ nsensanee tuntum nketewa anaa asaawa bɔɔl a ɛsensɛn aniwa anim no pue mpofirim a, ɛyɛ sɛnkyerɛnne.
Sɛ wowɔ asikreyare na wohu saa sɛnkyerɛnne yi bi a, ɛho hia paa sɛ wobɛkɔ wo duruyɛfo nkyɛn ntɛm ara na wɔahwɛ w’ani.
Mɛyɛ dɛn atumi adi tebea yi so denam m’asetra kwan a mɛsakra so?
Asɛmpa no ne sɛ wobetumi adi DME nkɔso so kɛse denam asetra mu nsakrae kakraa bi a ɛnyɛ den a wɔbɛyɛ so. Wo duruyɛfo bɛtu wo fo sɛ di saa anammɔn yi akyi bere a worenya ayaresa no.
Ade titiriw a ɛwɔ ha ne sɛ wubedi aduan a ahoɔden wom, ateɛteɛ w’apɔw mu sɛnea ɛsɛ, wobɛkɔ so ayɛ wo mu duru a ɛfata, kwati sigaretnom, na titiriw no wobɛma asikre ne wo mogya mmoroso ayɛ nea ɛfata .
Apɔw-mu-teɛteɛ ne ade a eye sen biara a wubetumi ayɛ ama w’ani!
Nhwehwɛmu ada no adi sɛ apɔw-mu-teɛteɛ so wɔ mfaso kɛse ma aniwa akwahosan. Apɔw-mu-teɛteɛ nso betumi aboa ma wɔadi DME no nkɔso so.
Susuw ho hwɛ, sɛ woteɛteɛ w’apɔw mu a, wo mogya no kɔ soro. Eyi ma mogya dodow a ɛkɔ retina a ɛwɔ aniwa no mu no yɛ kɛse. Eyi kyerɛ sɛ saa fã no nya mframa pa ne aduannuru a ehia. Eyi boa ma mogya ntini a asɛe no sa yare na esiw ɔsɛe foforo ano.
Apɔw-mu-teɛteɛ dodow ahe na wuhia?
Wubetumi anya w’ani so mfaso kɛse denam anyɛ yiye koraa no a wobɛteɛteɛ w’apɔw mu simma 150 dapɛn biara (ɛno yɛ simma 30 da biara, nnafua 5 dapɛn biara) so.
- Nantew ntɛmntɛm
- Sakretwie
- Nsu mu aerobics
- Sa
- Biribiara te sɛ turoyɛ ye.
Nanso biribi wɔ hɔ a ɛho hia paa. Sɛ woyɛ foforo wɔ apɔw-mu-teɛteɛ mu a, ɛho hia sɛ wudi kan ne wo duruyɛfo kasa na wubisa apɔw-mu-teɛteɛ a ɛfata ma wo ne bere tenten a ɛsɛ sɛ woyɛ.
Mogya mmoroso a wobedi so ho hia!
Sɛ wowɔ asikreyare a, ɛda adi sɛ wobɛnya mogya mmoroso nso. Saa mogya mmoroso yi betumi ama wo DME tebea no asɛe kɛse. Efisɛ mogya mmoroso nso sɛe saa mogya ntini a ɛyɛ mmerɛw no. Enti sɛ wɔde asikreyare ne mogya mmoroso ka bom a, aniwa no sɛe mmɔho abien anaa abiɛsa.
Enti, wo mogya mmoroso a wobɛma akɔ so ayɛ nea ɛfata no yɛ ade a ɛsɛ sɛ woyɛ.
| Afotu a wɔde bedi mogya mmoroso so | Dɛn nti na ɛno ho hia? |
|---|---|
| Mu duru a wɔtew so | Sɛ wo mu duru boro so a, wo mu duru a wobɛtew so no yɛ akwan a eye sen biara a wobɛfa so atew wo mogya mmoroso so no mu biako. Sɛ obi so tew nkaribo 10 (bɛyɛ kilogram 4.5) mpo a, ebetumi ama nsonsonoe kɛse aba. |
| Nsã ho anohyeto | Nsã a wɔnom boro so ka mogya mmoroso tẽẽ. Bɔ mmɔden sɛ wobɛnom anonne biako a wɔahyɛ da ayɛ da biara. |
| Apɔw-mu-teɛteɛ a wɔyɛ no daa | Wɔ nneɛma te sɛ nantew ne sakre so ka akyi no, sɛ wode nneɛma bi a wɔde ma so ka ho a, ebetumi aboa kɛse ma wɔadi mogya mmoroso so. Bisa wo duruyɛfo no afotu wɔ eyi nso ho. |
| Adwennwen a wɔbɛtew so | Sɛ wo ho yeraw wo a, hormone ahorow a ɛwɔ wo nipadua mu no ma wo mogya ntini no yɛ teateaa bere tiaa bi. Eyi betumi ama wo mogya mmoroso akɔ soro. Adwennwen a ɛkyɛ betumi ama woanya suban a ɛmfata (adidi pii, nna a ɛnsɛ) a ebetumi asɛe w’akwahosan. Bɔ mmɔden sɛ wode nneɛma te sɛ ahomegye a emu dɔ ne adwennwen bɛbrɛ wo ho ase. |
Nneɛma abien foforo a ɛho hia a ɛsɛ sɛ yɛkae
1. Gyae sigaretnom koraa.
Sigaretnom de awuduru gu yɛn nipadua mu mogya ntini biara mu. Asikreyare ne mogya mmoroso betumi asɛe mogya ntini a ɛwɔ aniwa no mu no kɛse mpo. Enti sɛ wonom sigaret a, gyae a wubegyae no ne ade a eye sen biara a wubetumi ayɛ ama w’ani.
2. Asikre dodow a ɛwɔ mogya mu ne ade titiriw
Nea ɛde biribiara a yɛaka ho asɛm no ba ne asikreyare, a ɛkyerɛ sɛ asikre dodow a ɛwɔ mogya mu a wontumi nhyɛ so. Enti, ɛho hia sɛ wonom nnuru a wo duruyɛfo akyerɛw ama wo no bere ano, hwɛ w’aduan so, na wohwɛ asikre dodow a ɛwɔ wo mogya mu daa.
Bere a woreyɛ eyinom nyinaa no, hwɛ nsakrae nketenkete biara a ɛbɛba w’ani so. Sɛ wuhu nsakrae bi a, hwehwɛ aduruyɛfo afotu a ɛnkyɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Asikreyare Macular Edema (DME) yɛ tebea a asikreyare de ba a ebetumi aka aniwa so kɛse.
- Nsakrae nketenkete a wobɛyɛ wɔ w’asetra kwan mu no betumi adi tebea yi a ɛresɛe no so kɛse.
- Apɔw-mu-teɛteɛ a wobɛyɛ daa, mogya mmoroso a wobɛhwɛ so, wo mu duru a wobɛkɔ so ayɛ yiye, ne sigaretnom a wobɛkwati ho hia.
- Ade a ɛho hia sen biara ne sɛ wobɛhwɛ asikre dodow a ɛwɔ wo mogya mu no so yiye.
- Bere nyinaa kɔ wo duruyɛfo nkyɛn kɔhwehwɛ afotu wɔ w’akwahosan tebea ho anaasɛ ansa na woafi apɔw-mu-teɛteɛ nhyehyɛe foforo ase.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho