So ɛsɛ sɛ yehu nea nufu mu yaw ne ɔfe (mastitis) yɛ ma ɛnanom a wɔma wɔn nufu no ankasa?

Nea ɛka anigye a ɛna foforo a ɔwo akokoaa nya ho no, ɛtɔ mmere bi a ɔhaw nketenkete nso ba. Titiriw wɔ nufu a wɔma no mfiase no, nufu a ɛyɛ yaw no yɛ nea ɛho hia titiriw no mu biako. Sɛ ɛna biara nufu dan kɔ kɔkɔɔ mpofirim, ɛyɛ den te sɛ ɔbotan, ɛyɛ yaw na ne ho yɛ no yaw a, anka ehu bɛbɔ no. Mpɛn pii no, eyi ba esiane tebea bi a wɔfrɛ no mastitis nti. Eyi yɛ tebea a ɛnanom pii hyia, nanso sɛ wodi ho dwuma yiye a, wobetumi asa no ntɛm. Enti mma ɛnhaw wo, momma yɛnka eyi ho asɛm pefee nnɛ.

Dɛn ankasa ne Mastitis?

Sɛ yɛbɛka no tiawa a, nufu mu yare yɛ wo nufu mu ntini a ɛho ahonhon anaasɛ ɛyɛ hyew. Ɛtɔ mmere bi a, ɔyare mmoawa betumi aka saa ɔfe yi ho.

Ɛwom sɛ eyi bɛyɛ te sɛ nea ɛyɛ hu de, nanso ebetumi ato obiara. Nanso, ɛtaa ba ɛnanom a wɔma wɔn nufu mu . Ɛtaa ba titiriw wɔ asram abiɛsa a edi kan wɔ awo akyi. Wobu akontaa sɛ ɛnanom a wɔma nufu wɔ wiase nyinaa no mu bɛyɛ 30% benya saa tebea yi anyɛ yiye koraa no pɛnkoro. Ebetumi aba mmea ne mmarima a wɔnnom nufu nso so.

So mewɔ nufu mu yare wɔ me nufu mu? Meyɛ dɛn hu?

Esiane sɛ nufu mu yare yɛ ɔfe nti, wubetumi ahu saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa prɛko pɛ.

• Nufu mu yaw: Ɛyaw a ano yɛ nnam anaa ɔhyew a ɛba nufu mu. Ebia ɛyaw yi bɛyɛ kɛse bere a akokoaa no rema nufu no.
• Ahohoro ne kɔkɔɔ: Nufu no fã biako anaa nufu no nyinaa betumi ahonhon, ayɛ kɔkɔɔ, na sɛ woka a, ɛbɛyɛ hyew.
• Akuru: Akuru biako anaa nea ɛboro saa a ɛyɛ den , a ɛyɛ yaw betumi ayɛ nufu no mu.
• Engorgement: Nufusu ahyɛ nufu abien no nyinaa ma, ɛyɛ den te sɛ ɔbotan, na ɛte sɛ nea ɛnyɛ dɛ koraa.
• Atiridii ne nipadua mu yaw: Sɛ tebea yi kɔ so yɛ ɔyare mmoawa a, wubetumi anya atenka a ɛte sɛ atiridii, nipadua mu yaw, atiridiinini, ne awɔw.

Saa sɛnkyerɛnne ahorow yi betumi afi ase mpofirim, enti sɛ wuhyia biribi a ɛte sɛɛ a, ɛho hia sɛ woremmɔ hu.

Dɛn nti na yenya Mastitis? Dɛn ne nneɛma atitiriw a ɛde ba?

Nea ɛde nufu mu yare ba titiriw ne nufu a wɔma ɛboro so anaasɛ nea wɔde ma boro so. Eyi kyerɛ sɛ wo nipadua no ma nufusu pii sen nea wo ba no hia. Sɛ eyi ba a, dɛn na ɛba?

Fa no sɛ, nsukorade nketenkete (nufusu nhama) a wɔde nufusu fa mu wɔ hɔ. Sɛ nufusu no hyɛ mu ma a, ntini a atwa ntini no ho ahyia no hohoro na ɛma ntini no mu yɛ den. Ɛte sɛ nea worekyekye nsu paipu mu den, na ɛma ɛyɛ den sɛ nsu no bɛsen. Eyi ma nufusu no boaboa ano wɔ baabi biako na nufu no hohoro. Yɛfrɛ eyi nufu mu yare a ɛma obi ho hyehye no.

Sɛ nufusu kyere saa a, hokwan kɛse wɔ hɔ sɛ mmoawa bɛkɔ beae hɔ na wɔde ɔyare mmoawa aba. Ɛno ne bere a yɛfrɛ no bacterial mastitis. Nsɛnkyerɛnne te sɛ atiridiinini ne nipadua mu yaw ne ɔyare mmoawa yi ba.

Ɛtɔ mmere bi a, sɛ wɔannya ɔyare mmoawa yi a, ebetumi adan akisikuru, na ehia sɛ wɔyɛ oprehyɛn ketewaa bi de yi akisikuru no fi hɔ.

Akwan a wɔfa so sa yareɛ - adeɛ a ɛho hia paa nie!

Biribi a ɛsɛ sɛ wokae yiye ni. Adwene dedaw a ɛfa sɛnea wɔsa nufu mu yare ho no asesa koraa . Bere bi a atwam no, na nnuruyɛfo mpo ka sɛ ɛsɛ sɛ wɔde wɔn ho twitwiw nufu no mu yiye, mfa ɔhyew nhyɛ mu, na wɔmmɔ nufusu pii sɛnea wobetumi.

Nanso nhwehwɛmu a aba foforo ka sɛ saa nneɛma no rema tebea no asɛe kɛse.

Akuru a ɛwɔ nufu no mu nyɛ "nufusu a akyeakyea." Ɛyɛ ntini a ahonhon. Enti sɛ wobɔ mmɔden sɛ "wobɛma ɛbue" a, ɛbɛpira ntini no na ama ɔfe no ayɛ kɛse. Enti nea ɛsɛ sɛ yɛyɛ ne sɛ yɛbɛtew ɔfe no so. Sɛ ɔfe no kɔ fam a, nufusu a akyea no tumi sen ntɛmntɛm.

Dɛn ne ayaresa a ɛfata a wobetumi ayɛ wɔ fie?

Wubetumi afi ase ayɛ saa nneɛma yi bere a wufi ase nya nufu mu yare ho sɛnkyerɛnne ara pɛ.

• Nsukyenee: Fa nsukyenee a wɔde ahyɛ mu anaa kotoku a nhabannuru a wɔahyɛ no nwini wom, fa ntama a ɛho tew kyekyere, na fa gu baabi a ɛyɛ yaw no simma 10-15. Yɛ eyi mpɛn pii da biara. Sɛ ɛbɛyɛ yiye a, da fam bere a woreyɛ eyi no. Eyi bɛboa ma nsu a ɛmaa ɔfe no akɔ ntini a ɛma ɔfe no mu na ɛbɛtew ɔfe no so ntɛmntɛm. Mfa ɔhyew nhyɛ mu da.
• Nnuru a wɔde kum ɛyaw: Wubetumi anom aduru bi a ɛnyɛ steroid a ɛko tia ɔyare mmoawa (NSAID) te sɛ ibuprofen. Eyinom brɛ ɛyaw ne ɔfe nyinaa ase. Paracetamol ye, nanso aduru te sɛ ibuprofen nso betumi aboa ma ɔfe no so atew. Ɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa ansa na woanom aduru biara.
• Aduru a wɔde twitwiw nipadua no mu hare (Lymphatic Drainage):Eyi nyɛ aduru a wɔde twitwiw nipadua no denneennen. Te sɛ nea worebɔ ɔkraman akuturuku no, fa nhyɛso a emu nyɛ den koraa bɔ beae a efi nufu no fã a ahonhon no kosi ne nsateaa ne ne kɔn mu dompe no atifi no brɛoo. Eyi boa ma woyi nsu a ɛde ɔfe no bae no fa ntini a ɛma mogya tu no mu no fi hɔ.
• Hyɛ bra a ɛboa: Hyɛ bra a ɛyɛ mmerɛw na ɛma mmoa pa. Ntade a ɛyɛ den betumi ama wo nufu ayɛ den na ama wo ho ahon kɛse.
• Kɔ so ma wo ba no nufu: Sɛ ɛyɛ yaw mpo a, nnyae wo ba no nufu sɛnea wotaa yɛ no. Nanso nnyɛ pɔmpɔ mfa "empty nufu no" nka ho. Saa a wɔbɛyɛ no bɛma amemene no anya sɛnkyerɛnne bi sɛ "nufusu pii ho hia," a ebetumi ama nufusu a wɔyɛ no ayɛ kɛse na ama ɔhaw no ayɛ kɛse.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Sɛ woante ahotɔ biara nka wɔ fie ayaresa da koro anaa nnanu akyi, anaasɛ wufi ase nya atiridii na wo nipadua mu yɛ wo yaw a, ebia wubenya ɔyare mmoawa. Akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.

Oduruyɛfo no bɛhwɛ wo na sɛ ɛho hia a, ɔbɛkyerɛw wo nnuru a ekum ɔyare mmoawa. Wubefi ase ate ahotɔ kɛse nka wɔ nna abien kosi abiɛsa akyi bere a woanom aduru yi. Nanso, ɛho hia yiye sɛ wobɛnom aduru no sɛnea oduruyɛfo no akyerɛ no pɛpɛɛpɛ bere tenten no nyinaa.

Nsɛmmisa ne mmuae a wɔtaa bisa

So asiane biara nni ho sɛ wobɛma akokoaa a ɔwɔ nufu mu yare no nufu?

Yiw, koraa. Sɛ wowɔ nufu mu yare mpo a, nufu a wobɛma no yɛ nea asiane biara nni ho 100%. Nufusu ntumi mfa ɔyare no nkɔ wo ba no mu. Nufusu wɔ tumi a ɛko tia mmoawa ankasa. Afei nso, nnuru a ekum ɔyare mmoawa a wo duruyɛfo de ma wo no nyɛ nea asiane biara nni ho mma wo ba no. Sɛ ɛyɛ den sɛ wobɛma nufu esiane ɛyaw nti mpo a, sɛ wobɛkɔ so ama nufu sɛnea ɛbɛyɛ yiye biara a, ɛbɛboa ma nufu a ɛyɛ den no so atew na ama ayaresa no ayɛ ntɛmntɛm.

So abusuabɔ bi wɔ nufu mu yare ne nufu mu kokoram ntam?

Nte saa koraa. Nufu mu yare mma asiane a ɛwɔ hɔ sɛ wubenya nufu mu kokoram no nkɔ soro. Nanso, Inflammatory Breast Cancer, nufu mu kokoram a ɛntaa nsi koraa no ho sɛnkyerɛnne te sɛ nufu mu kokoram kɛse. Sɛ ɛba saa a, nufu no nso betumi ayɛ kɔkɔɔ, ahonhon, na ayɛ hyew. Ɛno nti na ɛho hia sɛ wokɔ oduruyɛfo nkyɛn sɛ wuhu nsakrae biara wɔ wo nufu mu (akuru, honam ani nsakrae, ɛyaw) na ama woahwɛ ahu sɛ ɛyɛ nea ɛte pɛpɛɛpɛ.

So nufu mu yare betumi asan aba bio?

Yiw, nnipa binom betumi anya saa tebea yi mpɛn pii, enti ɛho hia sɛ wohu akwan a wɔbɛfa so asiw ano.

Ɔkwan bɛn so na wobetumi asiw nufu mu yare ano bio?

• Pom nufusu dodow a ehia nkutoo: Ɛsɛ sɛ wo mmara yɛ sɛ, "Mɛbɔ nufusu dodow a akokoaa no hia nkutoo." Mma nnyɛ pii nsen nea wuhia bere a wo ba no ama no aduan awie no, na ka sɛ "Merema me nufu mu ada mpan." Sɛ woyɛ saa a, wo nipadua no besusuw sɛ wo ba no hia nufusu pii, enti ɛbɛma nufusu pii aba.
• Latch Pa: Sɛ wo ba no latch no yiye a, obenya nufusu dodow a ɛfata. Eyi bɛboa wo nipadua no ma ayɛ nufusu dodow a ɛfata. Sɛ wowɔ eyi ho haw bi a, wubetumi ahwehwɛ mmoa afi obi a ɔhwɛ nufusu ho ɔfotufo hɔ.
• Mma nhyɛ ntade a ɛyɛ den: Kwati sɛ wobɛhyɛ bras a ɛyɛ den anaa ntade a ɛtwetwe wo nufu.
• Nom nsu pii na gye w’ahome: Ebia ɛna foforo rennya bere pii mfa nnye n’ahome. Nanso gye w’ahome bere biara a ɛbɛyɛ yiye. Nom nsu pii na ama wo nipadua no anya nsu.

So ɛsɛ sɛ mekɔ ETU?

Nnipa dodow no ara a wonya nufu mu yare no nhia sɛ wotu kwan kɔ baabi a wɔhwɛ wɔn a wɔwɔ ayaresa a egye ntɛmpɛ (ETU). Nanso, sɛ wo atiridiinini no ankɔ fam, wo ho wosow na wo ho yɛ kɔkɔɔ no retrɛw, worefe na wo ho nyɛ wo den, anaasɛ wuntumi nkɔ wo duruyɛfo nkyɛn ntɛm a, ɛyɛ papa sɛ wobɛkɔ ETU.