Oh my... Ɛhe na mede me nsafe guu? Dɛn ne saa onipa no din... Me ne wɔn kasa wiei ara pɛ, nanso mentumi nkae. So eyi to wo bere nyinaa? Ɛyɛ ade a ɛfata sɛ ɛtɔ mmere bi a yɛn nyinaa werɛ befi nneɛma. Nanso sɛ saa werɛ fi yi mu yɛ den araa ma esiw wo da biara da dwumadi ahorow kwan a, ɛho hia sɛ wohwehwɛ mu kakra. Ɛnyɛ mpɛn pii sɛ wo werɛ fi biribiara bere a woabɔ wo ti te sɛ sini mu ara pɛ. Nanso, nneɛma pii betumi aka yɛn nkae a yensusuw ho.
Dɛn nti na yɛn werɛ fi nneɛma a ɛte sɛɛ?
Ɛnyɛ ade biako pɛ na ɛma obi nkae ade anaasɛ ɔbrɛ ase, na mmom nneɛma pii. Momma yɛnhwɛ nneɛma a ɛtaa de ba ne nea ɛtaa de ba no. Ebia eyinom mu biako bɛfa wo ho.
| Sɛnti | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Nnuru a wɔde di dwuma | Nnuru bi a wonom betumi aka wo nkae. Sɛ nhwɛso no, eyinom betumi ayɛ nnuru a ekum adwenemhaw , nnuru a ekum akisikuru , nnuru a wɔde ma dadwen, nnuru a ɛma ntini dwo, nnuru a wɔde da, ne nnuru bi a wɔde kum ɛyaw a wɔde ma bere a wɔayɛ oprehyɛn awie no. |
| Nsã, sigaret ne nnubɔne | Yɛn nyinaa nim sɛ nsa a wɔnom boro so ne ade titiriw a ɛma obi kae ade yiye. Sigaretnom ma mframa pa dodow a ɛkɔ amemene no mu no so tew. Eyi ka nkae tẽẽ. Afei nso, nnubɔne a mmara mma ho kwan a wɔde di dwuma no sesa amemene no mu nneɛma, na ɛma ɛyɛ den sɛ wɔbɛsan ayɛ nkae. |
| Dae a wonnya nni | Dae ho hia na ama obi akae ade yiye. Sɛ woanna sɛnea ɛsɛ, anaasɛ wotaa sɔre anadwo a, ɔbrɛ a ɛde ba no betumi atew sɛnea wubetumi akae nsɛm na woakae no so. |
| Adwenemhaw ne Adwennwen | Sɛ woyɛ basaa a, ɛyɛ den sɛ wode w’adwene besi biribiara so, ɛnte saa? Saa adwene a wɔmfa nsi biribi so yi ka nkae tẽẽ. Saa ara na adwennwen ne dadwen a ɛtra so nso te. Sɛ w’adwene yera wɔ baabi, sɛ woredwen ade biako anaa foforo ho a, sɛnea wotumi kae ade no sɛe. Awerɛhosɛm a ɛba bere a asɛm bi a ɛyɛ awerɛhow de ba no nso betumi ama obi akae ade. |
| Aduandi a Ɛnyɛ Den | Aduan pa ho hia na ama amemene no ayɛ adwuma yiye. Vitamin B1 ne B12 a enni nipadua no mu titiriw betumi aka nkae kɛse. Nnipa a wonni aduan a ɛkari pɛ no wɔ asiane mu sɛ wobenya saa tebea yi. |
| Ti a Wɔapirapira | Sɛ wobɔ wo ti denneennen te sɛ nea efi asehwe anaa kar akwanhyia mu ba a, ebetumi asɛe amemene no na ama woatumi akae ade bere tiaa bi anaa bere tenten. Nanso, nkakrankakra betumi asan ayɛ yiye bere a bere kɔ so no. |
| Nnwodwoɔ | Akisikuru ba bere a mogya ntini bi a ɛwɔ amemene no mu siw anaasɛ ɛpaapae, na ɛma mogya a ɛkɔ amemene no mu no twa. Eyi taa ma obi ntumi nkae ade bere tiaa bi. Eyi kyerɛ sɛ, sɛ obi kae nneɛma a efi ne mmofraase yiye mpo a, ebia ɔrenkae nea odii awia aduan. |
| Adwene mu yare | Adwene mu yare yɛ tebea a ɛma nkae ne nsusuwii afoforo yera nkakrankakra, na ɛma ɛyɛ den sɛ wɔbɛyɛ da biara da dwumadi ahorow. Ɛwom sɛ nneɛma pii na ɛde adwenemhaw ba de, nanso nea wonim no yiye na ɛtaa de ba ne Alzheimer yare . Wɔ saa yare yi mu no, amemene mu nkwammoaa sɛe nkakrankakra. |
Kae sɛ ɛnyɛ nneɛma a ɛde ba yi nyinaa na ɛka obiara pɛpɛɛpɛ. Nea ɛde ba no betumi ayɛ soronko a egyina wo yare no ho sɛnkyerɛnne ne w’asetra kwan so.
So ntease afoforo wɔ hɔ?
Aane. Nea yɛaka ho asɛm wɔ atifi hɔ no titiriwWɔ nea ɛde ba akyi no , nneɛma afoforo pii nso betumi adi dwuma. Nhwɛsoɔ:
- Thyroid dwumadi a ɛso tew anaasɛ ɛkɔ soro.
- Tebea horow a ɛde ɔyare mmoawa ba a ɛka amemene no. Nhwɛso bi ne HIV, nsamanwaw, ne akisikuru.
- Ɛtɔ mmere bi a, tebea bi a wɔfrɛ no Transient Global Amnesia (TGA) ba. Eyi yɛ tumi a wɔde hyehyɛ nkae a wɔhwere mpofirim, bere tiaa bi. Mpɛn pii no, eyi ankasa kɔ a ɛnsɛe hwee. Wonnim nea ɛde ba ankasa, nanso wosusuw sɛ ɛnam akisikuru nketenkete a ɛtɔ mmere bi a ɛba hippocampus, amemene no fã bi a ɛka ho wɔ nkae mu.
Dɛn na ɛsɛ sɛ yɛyɛ wɔ nkae a wɔhwere ho? So ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?
Aane. Ɛyɛ dɛn ara . Sɛ wote nka sɛ wo werɛ fi no reyɛ kɛse, na ɛreka wo da biara da dwumadi ahorow, w’adwuma, ne w’abusua asetra a, kɔ wo duruyɛfo nkyɛn ntɛm ara . Mfa nntwentwɛn so.
Oduruyɛfo no bɛhwɛ wo na wahu nea ɛde ba ankasa ne ayaresa a eye sen biara.
Eyi ne nea ɛtaa ba:
1. Obisa wo nsɛm a ɛkɔ akyiri: Oduruyɛfo no bebisa w’aduruyɛ ho abakɔsɛm, nnuru a wonom, ne w’asetra kwan (aduan, anonne, nna, suban) ho asɛm.
2. Ɔyɛ nipadua mu nhwehwɛmu: Wɔyɛ nipadua mu nhwehwɛmu a wɔyɛ no nyinaa ne ntini mu nhwehwɛmu.
3. Ɔsɔ adwene mu tumi hwɛ: Bisa nsɛm kakraa bi a ɛnyɛ den de sɔ nneɛma te sɛ wo nkae ne w’adwene hwɛ.
Ɛdenam nea efi sɔhwɛ ahorow yi mu ba so no, wobetumi de wo akɔma wɔakɔyɛ sɔhwɛ foforo, sɛ ɛho hia a. Ebia eyinom bi ne mogya ne nsu mu nhwehwɛmu , ntini mu nhwehwɛmu, ne amemene mu mfoniniyɛ mu nhwehwɛmu te sɛ CAT scan anaa MRI scan . Ebia wɔde wo nso bɛkɔ akɔyɛ sɔhwɛ titiriw bi a wɔfrɛ no neuropsychological testing . Wɔyɛ eyi de kyerɛ beae pɔtee a wo nkae ho haw ahorow no wɔ.
So aduru bi wɔ hɔ a wɔde sa eyi?
Mpɛn pii no, yiw! Ayaresa a wɔde sa obi a ɔkae ade no gyina nea ɛde ba no so. Asɛmpa no ne sɛ mpɛn pii no, wobetumi asan tebea yi denam ayaresa so .
Fa no sɛ, sɛ nea ɛde wo nkae a ɛyera no yɛ aduru bi a worenom a, ebia oduruyɛfo no betumi adi ɔhaw no ho dwuma denam aduru no a ɔbɛsesa no so. Sɛ ɛyɛ aduannuru a enni nipadua mu a, ɛbɛyɛ papa sɛ wubenya vitamin a ɛho hia. Sɛ ɛyɛ adwenemhaw a, sɛ wosa a, ɛbɛma wo nkae nso atu mpɔn.
Sɛ nnipa binom nya akisikuru wie a, wobetumi de ayaresa soronko adi dwuma de aboa wɔn ma wɔakae nneɛma te sɛ sɛnea wɔkyekyere wɔn mpaboa na wɔnantew. Wɔ tebea horow bi mu no, bere kɔ so no, nkae ankasa tu mpɔn.
Nnuru bi nso wɔ hɔ a wɔde sa ɔhaw ahorow a ɛfa nkae a ɛfa tebea horow te sɛ Alzheimer yare ho. Wɔ adwenemhaw a mogya mmoroso de ba mu no, nnuru a ɛhwɛ mogya mmoroso so no betumi atew asiane a ɛwɔ hɔ sɛ amemene no bɛsɛe bio no so.
Enti, nsuro anaasɛ nhaw wo ho wɔ sɛnea wobɛkae ade no ho. Nea ɛho hia sen biara ne sɛ wobɛhwehwɛ aduruyɛ mu afotu a ɛfata a worensɛe bere.
Nkrasɛm a Wɔde Kɔ Fie
- Nkae a wɔhwere no nyɛ onyin fã bi kɛkɛ. Ebetumi afi nneɛma pii mu aba, a nnuru, nna, adwennwen, ne aduan pa ka ho.
- Nsakrae nketenkete a wobɛyɛ wɔ w’asetra kwan mu (da a wobɛda sɛnea ɛsɛ, aduan a ɛkari pɛ a wubedi, adwennwen a wubedi so) betumi aboa kɛse ma wo nkae ade yiye.
- Sɛ werɛ a wubefi no rehaw wo da biara da asetra a, mmu w’ani ngu so da. Kɔ wo duruyɛfo nkyɛn ntɛm ara.
- Wobetumi asa nkae ho haw ahorow pii anaasɛ wɔde ayaresa adi ho dwuma, enti mma anidaso nnyae.
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