So wowɔ ayamtu na woda so ara pɛ sɛ wobɔ agumadi? Momma yɛnhwehwɛ mu yiye!

Sɛ obi ka sɛ ɔwɔ ntini mu yare a, ebia nnipa binom besusuw sɛ, "Oh, enti wontumi ntu mmirika, nhuruw, anaa wonni agoru, ɛnte saa?" So wo nso wususuw saa? So obi a ɔwɔ ntini mu yare betumi adi agoru ankasa anaasɛ ɔrentumi nni agoru? Sɛ woyɛ saa a, nneɛma bɛn na ɛsɛ sɛ wohwɛ yiye wɔ ho? Sɛ nsɛmmisa yi wɔ w’adwene mu a, nsuro biribiara. Ɛnnɛ, yɛbɛka eyinom nyinaa ho asɛm pefee, te sɛ nea yɛne yɛn adamfo bi rekasa.

Ntade ne agumadi - so mmienu no bom ampa?

Sɛ yɛbɛka no tiawa a, yiw! Akyinnye biara nni ho sɛ nnipa a wɔwɔ ayamtu betumi adi agumadi. Nanso ade ketewaa biako wɔ hɔ. Ɛne sɛ, sɛ wubedi wo ayamtu no so yiye na woadi akwankyerɛ a wo duruyɛfo de ama wo no akyi pɛpɛɛpɛ. Susuw ho hwɛ, agumadifo a wɔsen biara wɔ wiase no mu baahe na wɔwɔ ayamtu? Ebinom mpo anya Olimpik sika kɔkɔɔ nkonimbo! Ɛno kyerɛ sɛ ayamtu nyɛ akwanside mma agumadi, sɛ wɔhwɛ so yiye a. Ampa, agumadi bi betumi ayɛ den kakra ama nnipa a wɔwɔ ayamtu. Sɛ nhwɛso no, agumadi a egye ahoɔden pii na wɔyɛ a wonnye ahome (susuw mmirikatu a ɛyɛ den ho) anaa agumadi a wɔyɛ wɔ wim tebea a awɔw wom kɛse mu no, ɛsɛ sɛ wohwɛ yiye kakra. Nanso ɛno nkyerɛ sɛ wuntumi nyɛ saa agumadi ahorow no. Ɛnnɛ agumadifo a wɔn ho akokwaw pii ada no adi sɛ sɛ wonya ntetee a ɛfata na wɔde aduru a oduruyɛfo no akyerɛw ama wɔn no di dwuma wɔ dodow a ɛfata ne ɔkwan a ɛfata so a, obiara a ɔwɔ ayamtu betumi adi agoru biara a ɔpɛ.

Mfaso bɛn na ɛwɔ agumadi so ma wo sɛ obi a ɔwɔ ayamtu?

Sɛ woanso dae sɛ wobɛyɛ ogumadifo a ɔyɛ adwumaden mpo a, mfaso a wunya fi apɔw-mu-teɛteɛ ne agumadi mu no yɛ nea wontumi nkan.

Nkɛntɛnso a ɛsa yare wɔ nipadua no so

• Nipadua a ɛte apɔw: Sɛ woteɛteɛ w’apɔw mu a, wohyew srade a ɛho nhia wɔ wo nipadua mu, na ɛboa ma wo mu duru kɔ so yɛ papa. Wo nipadua mu yɛ hare.
• Ahurututu a wɔbɛhyɛ mu den : Eyi yɛ mfaso akɛse a ɛwɔ so ma wɔn a wɔwɔ ayamtu no mu biako . Sɛ wobɔ agumadi na woteɛteɛ w’apɔw mu a, wo koko mu ntini a ɛma ɔhome no mu yɛ den. Sɛnea wo nsa ne wo nan ntini mu yɛ den bere a woteɛteɛ w’apɔw mu no. Sɛ wo home ntini no mu yɛ den a, w’ahurututu betumi ayɛ adwuma yiye. Eyi kyerɛ sɛ ahurututu mu nhyehyɛe a ɛyɛ den a wubenya no boa kɛse bere a ɛyɛ den ma wo sɛ wobɛhome esiane ayamtu nti no.
• Koma no a wɔbɛhyɛ mu den : Apɔw-mu-teɛteɛ a wobɛyɛ daa no boa ma koma no nya apɔwmuden.

Asomdwoe a ɛwɔ hɔ

Ɛrentumi nyɛ yiye sɛ yɛbɛka mfaso a agumadi de brɛ nipadua no nko, na mmom adwene nso.

• AnigyeɛHormones : Sɛ woteɛteɛ w'apɔw mu a, wo nipadua no yɛ nnuru a wɔfrɛ no `` endorphins ''. Eyinom te sɛ "anigye hormone ahorow." Wɔma w’ani gye paa, wo ho adwo wo, na wo ho dwo wo.
• Da pa: Nnipa binom hu sɛ apɔw-mu-teɛteɛ boa wɔn ma wɔda yiye anadwo.
• Adwene mu ahoɔden: Agumadi ma ahotoso a wowɔ wɔ wo ho no yɛ kɛse. Wo nya atenka sɛ "Me nso metumi ayɛ eyi." Apɔw-mu-teɛteɛ nso boa ma wodi tebea horow te sɛ dadwen ne adwenemhaw so. Susuw anigye a wunya bere a wudi nkonim wɔ agoru bi mu anaasɛ wutu mpɔn bere a wohyɛ atade no ho hwɛ! Ebetumi asesa sɛnea wohwɛ wo ho.

Ɔkwan bɛn so na wobetumi anya ahobammɔ bere a woredi agumadi no? Hwɛ hu sɛ wobɛkae saa nneɛma yi!

Enti, ansa na wode ayamtu bedi agoru no, ɛsɛ sɛ wohwɛ hu sɛ wɔadi wo ayamtu no so yiye. Ɛno kyerɛ sɛ ɛnsɛ sɛ wotaa nya ayamtu a ɛyɛ hyew anaasɛ ɛyɛ den sɛ wobɛhome. Enti wobɛyɛ dɛn adi wo ayamtu no so? 1. Di wo duruyɛfo afotu akyi: Di ​​wo duruyɛfo no Asthma Action Plan akyi pɛpɛɛpɛ. 2. Fa w’aduru sɛnea wɔakyerɛw ama wo no: Nom nnuru a wo duruyɛfo akyerɛw ama wo no nyinaa, sɛnea wɔakyerɛw ama wo no pɛpɛɛpɛ, ne mmere a wɔakyerɛw ama wo no.

Controller Nnuru a wɔnom da biara da

Sɛ wonom aduru bi a ekum ɔyare mmoawa (ɛtɔ mmere bi a wɔfrɛ no aduru a ɛko tia ɔyare mmoawa, aduru a wɔde siw ɔyare mmoawa ano, anaa aduru a wɔde siw ɔyare mmoawa ano bere tenten) da biara a, ɛsɛ sɛ wonom da biara sɛnea wɔakyerɛw ama wo, sɛ wote nka sɛ wo ho ye mpo a. Sɛ wopa aduru yi da koro a, ebia wo ayamtu ho sɛnkyerɛnne no bɛsan aba bio. Saa nnuru yi yɛ adwuma denam wo mframa kwan mu ahonhon ne nkate a ɛtew so na ɛhyɛ ayamtu ntua so.

Nnuru a Wɔde Gye Nkwa

Fa ``aduru a ɛma ahotɔ ntɛmntɛm'' (a wɔsan frɛ no ``aduru a wɔde gye nkwa'' anaa ``aduru a ɛyɛ adwuma ntɛmntɛm'') ka wo ho bere nyinaa, bere mpo a woreyɛ apɔw-mu-teɛteɛ. Eyi bɛma woatumi afa no ntɛm sɛ wo ho yɛ wo hyew mpofirim a.

Wɔn a wɔn ayamtu no mu yɛ den esiane apɔw-mu-teɛteɛ nti (Exercise-Induced Asthma - EIA) .

Nnipa binom wɔ tebea bi a wɔn ayamtu ho sɛnkyerɛnne no ba bere a wɔteɛteɛ wɔn apɔw mu nkutoo. Wɔfrɛ eyi ``Apɔw-mu-teɛteɛ a ɛma obi nya ayamtu (EIA)``. Sɛ wowɔ saa tebea yi a, ebia wo duruyɛfo bɛka akyerɛ wo sɛ fa wo ``rescue inhaler`` no di dwuma simma kakraa bi ansa na woateɛteɛ w'apɔw mu. Eyi betumi aboa ma wo ayamtu no ansɛe bere a woreyɛ apɔw-mu-teɛteɛ no.

Akyinnye biara nni ho sɛ wo ne wo duruyɛfo nkasa!

Ansa na wubefi agumadi anaa apɔw-mu-teɛteɛ nhyehyɛe biara ase no, ɛho hia sɛ wo ne wo duruyɛfo kasa. Afei wo duruyɛfo betumi de afotu foforo bi aka wo Asthma Action Plan a wɔayɛ ama wo ayamtu no ho. Saa afotu yi betumi ayɛ soronko a egyina nea ɛkanyan wo ayamtu no so. Nhwɛsoɔ:

• Nna a pollen anaa nsunsu dɔɔso wom: Ebia wo duruyɛfo bɛka akyerɛ wo sɛ to abɔnten so apɔw-mu-teɛteɛ ano hye.
• Wɔ awɔw bere mu: Hyɛ akataso anaa akataso a wɔde kata ski so de kata w’ano ne wo hwene so bere a woreteɛteɛ w’apɔw mu wɔ abɔnten no. Eyi remma mframa a ɛyɛ nwini na ɛyɛ nwunu nkɔ wo mframa kwan mu .
• Ɔhome: Sɛ wohome fa wo hwene mu sen sɛ wode w’ano bɛhome bere a woreteɛteɛ w’apɔw mu no ye ma nnipa a wɔwɔ ayamtu. Nea enti a ɛte saa ne sɛ, sɛ wofa wo hwene mu home a, mframa no yɛ hyew, ɛyɛ nwini, na ɛho tew kodu baabi ansa na adu w’ahurututu mu. Eyi mma wo mframa kwan no nwow na ɛnyɛ nwini ntɛmntɛm.
• Ɔhyew ne Onwini: Ɛho hia yiye sɛ wobɛyɛ simma 5-10 `ɔhyew apɔw-mu-teɛteɛ` ansa na woafi apɔw-mu-teɛteɛ biara ase ne simma 5-10 `apɔw-mu-teɛteɛ a ɛma wo ho yɛ nwini` bere a woawie no . Eyi ma wo mframa kwan no tumi de nkakrankakra yɛ apɔw-mu-teɛteɛ no su na ɛsan kɔ sɛnea na ɛte kan no. Apɔw-mu-teɛteɛ pii prɛko pɛ betumi ama ayamtu no ayɛ kɛse.

Kae: Wo duruyɛfo ne onipa a oye sen biara a obetu wo fo. Enti ntie nea afoforo ka kɛkɛ na mfi ase nom w’ankasa nnuru anaa teɛteɛ w’apɔw mu.

Ka kyerɛ wo coach ne wo mfɛfo kuw no.

Ɛho hia yiye sɛ woma wo kyerɛkyerɛfo ne wo mfɛfo kuw no mufo afoforo hu sɛ wowɔ ayamtu. Saa kwan no so no, sɛ mpofirim ara wo ho yɛ den wɔ wo home mu anaa ehia sɛ wogye w’ahome a, wobehu nea ɛde ba. Wobetumi aboa wo.

Tie wo nipadua.

Bere a woteɛteɛ w’apɔw mu kakra no, wubehu nea wo nipadua no reka akyerɛ wo. Sɛ wote nka sɛ ayamtu ho sɛnkyerɛnne afi ase, anaasɛ wote nka sɛ wo home ayɛ wo yaw kakra a, ɛsɛ sɛ wosua sɛ wubegyae w’apɔw-mu-teɛteɛ kakra, de wo ``rescue inhaler`` adi dwuma sɛ ɛho hia a, na woagye w’ahome. Nea ɛho hia sen biara ne sɛ wubehu w’ankasa anohyeto ahorow.

Enti, ade a etwa to a ɛsɛ sɛ meka ne eyi!

Ɛho nhia sɛ ayamtu de w’agumadi ho adaeso ahorow ba awiei. Sɛ woyɛ nhyehyɛe pa, aduruyɛ ho afotu ne ahwɛyiye a, wo nso wubetumi adi agumadi a w’ani gye ho no na woanya asetra a ahoɔden wom na anigye wom. Ade a ɛho hia sen biara ne sɛ:

• Di wo ayamtu no so yiye.
• Wo ne wo duruyɛfo nni nkitaho daa na di n’afotu akyi.
• Fa nnuru a ɛho hia no sie wo nkyɛn bere nyinaa.
• Di ahobammɔ ho nhyehyɛe ahorow akyi bere a woredi agumadi no.
• Tie wo nipadua.

Enti, fi w’agumadi dwumadi ahorow ase a wunsuro, fa akokoduru, na fa nhumu! Wodi nkonim!

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