Mprempren nnipa pii de nnuru a wɔde siw awo ano di dwuma sɛ abusua nhyehyɛe kwan, ɛnte saa? Nanso wɔn mu baahe na wonim ho asɛm ankasa? Ebia wo duruyɛfo akyerɛw saa nnuru yi biako ama wo. Eyinom ahorow ahorow wɔ hɔ. Ɛnnɛ, yɛbɛka nea saa nnuru a wɔde siw awo ano a ahoɔdennuru wom yi yɛ, sɛnea ɛyɛ adwuma, ne nea ɛsɛ sɛ wohwɛ yiye wɔ ho bere a wode redi dwuma no ho asɛm.
Dɛn ne nnuru a wɔde siw awo ano yi?
Sɛ yɛbɛka no tiawa a, eyinom yɛ nnuru bi a wɔde siw nyinsɛn ano. Wɔfrɛ eyinom nnuru a wɔde siw nyinsɛn ano a wɔnom . Pill pɔtee a yɛreka ho asɛm wɔ asɛm yi mu no kura mmea hormone ahorow abien a wɔaka abom.
- Estrogen a ɛma nipadua no yɛ adwuma
- Progestin a wɔde yɛ aduan
Saa nkwaadɔm abien yi bom yɛ adwuma ma wo nipadua no ntumi nkɔ ovulating , a ɛyɛ nkesua a efi awotwaa mu no. Sɛ wɔannyi nkesua bi mfi mu a, ɔkwan biara nni hɔ a nyinsɛn betumi afa so.
Nea ɛka ho no, ferrous fumarate , a ɛyɛ dade nso wɔ saa pill card ahorow yi bi mu. Wɔde eyinom ma bere a worekɔ brayɛ mu, kyerɛ sɛ, nna a worennom aduru no, na ama woasiw mogya a ɛtɔ kɔ nipadua mu a iron nni mu no ano.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom nnuru
Ansa na wubefi ase de aduru yi adi dwuma no, ɛsɛ sɛ woka kyerɛ wo duruyɛfo no ampa sɛ wowɔ akwahosan ho nsɛm a edidi so yi mu biara a. Eyi ho hia paa ma w’ahobammɔ.
| Akwahosan tebea anaa hokwan | Nkyerɛmu |
|---|---|
| Kokoram | Sɛ wowɔ anaa woanya nufu, awotwaa, awotwaa, awotwaa anaa mmerɛbo mu kokoram a. |
| Ɔhaw ahorow a ɛfa mogya ho | Sɛ woanya mogya ntini mu yare, mogya a ɛtɔ, anaa akisikuru a. |
| Koma mu yare | Koma mu yare, komayare a ɛba nnansa yi, mogya mmoroso, srade a ɛdɔɔso, anaa koma a ɛbɔ daa. |
| Nyarewa afoforo | Asikreyare, mmerɛbo anaa asaabo mu yare, akisikuru, lupus, atiridiinini tiyɛ. |
| Nsɛntitiriw afoforo | Sɛ wonom tawa anaa sigaret, wowo akokoaa nkyɛe, wo nyinsɛn gui, woresiesie wo ho ama oprehyɛn, anaa mogya a ɛretu wo awotwaa mu a ɛyɛ soronko a. |
| Nyinsɛn ne nufu a wɔde ma | Sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaa worema nufu a. |
| Nneɛma a ɛma obi ho yɛ no hyew | Sɛ wo ho yɛ wo hyew wɔ estrogen, progestin, anaa aduru anaa aduan foforo biara ho a. |
Ɔkwan bɛn so na ɛsɛ sɛ mede aduru no di dwuma?
Ɔkwan a wɔfa so de saa aduru yi di dwuma no ho hia yiye.
- Fa bere koro mu da biara: Fa w’aduru no bere koro mu da biara, sɛnea wo duruyɛfo akyerɛ wo no. Fa nnuru a wɔde sa yare no nnidiso nnidiso a wɔakyerɛw wɔ nnuru a wɔde di dwuma kratasin no so no.
- Sɛnea wobɛnom: Wubetumi awe saa nnuru yi anaasɛ wode nsu amene no nyinaa. Sɛ wowe wɔn a, hwɛ hu sɛ wobɛnom nsu kuruwa biako wɔ ɛno akyi.
- Tew akisikuru so: Sɛ wɔnom nnuru yi a, nnipa binom te akisikuru nka. Sɛ eyi ba a, fa aduru no ka aduan ho.
- Nnyae: Kɔ so nom aduru no kosi sɛ wo duruyɛfo bɛka akyerɛ wo sɛ gyae.
Na sɛ me werɛ fi sɛ mɛnom aduru bi nso ɛ?
Sɛ wo werɛ fi sɛ wobɛnom aduru bi da bi a, hwɛ akwankyerɛ a ɛka aduru no ho no. Mpɛn pii no, sɛ wopa aduru bi a, wɔka kyerɛ wo sɛ nom bere a wokae ara pɛ na afei nom aduru a edi hɔ no wɔ bere a wotaa yɛ no mu. Nanso, sɛ wopa nnuru bɛboro biako a, ebia aduru no rentumi nyɛ adwuma yiye. Wɔ tebea horow a ɛtete saa mu no, ɛyɛ nea asiane biara nni ho sɛ wode awo ano aduru foforo te sɛ kɔndɔm , bedi dwuma nnafua 7. Sɛ w’adwene mu yɛ wo naa wɔ eyi ho a, bisa wo duruyɛfo.
Dodow a wɔnom boro so
Sɛ wususuw sɛ woanom aduru yi pii wɔ akwanhyia mu a, kɔ ayaresabea a ɛbɛn wo no ntɛm ara. Anaasɛ frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ no na woanya afotu.
Wɔakyerɛw saa aduru yi ama wo nkutoo. Mfa nnkyɛ obi foforo da.
Nnuru afoforo a ebia ɛne aduru yi bedi nkitaho
Nnuru afoforo a worenom betumi aka sɛnea nnuru a wɔde siw awo ano yi yɛ adwuma. Na saa nnuru yi betumi aka ɔkwan a nnuru afoforo fa so yɛ adwuma. Enti, ka nnuru a worenom nyinaa (a vitamin, nhabannuru, ne Ayurveda nnuru ka ho) kyerɛ wo duruyɛfo.
| Mfa nnuru a wɔde siw awo ano nka eyinom ho. | |
|---|---|
| Nnuru bi a ɛsa Hepatitis C mmoawa (e.g. Dasabuvir; ombitasvir; paritaprevir; ritonavir) . | |
| Nkitahodi betumi aba wɔ nnuru yi mu. | |
| Nnuru a ekum ɔyare mmoawa ne nnuru a ekum fungal | Titiriw no, Rifampin, Griseofulvin, Penicillin, Tetracyclines. |
| Nnuru a wɔde sa akisikuru | Te sɛ Phenobarbital, Carbamazepine, Phenytoin, Topiramate. |
| Foforɔ | Acetaminophen (Paracetamol), Atorvastatin (a wɔde ma srade), asikreyare aduru, HIV/AIDS aduru, St. John’s Wort (aduru a wɔde nhabannuru ayɛ), Warfarin (aduru a ɛma mogya yɛ mmerɛw), thyroid hormone. |
*Eyi nyɛ list a edi mũ. Enti, ɛho hia paa sɛ wobɔ wo duruyɛfo amanneɛ wɔ nnuru a wonom nyinaa ho.*
Nneɛma a ɛsɛ sɛ wususuw ho bere a worenom aduru no
- Aduruyɛ mu nhwehwɛmu: Bere a worenom aduru yi no, kɔ wo duruyɛfo nkyɛn bere ne bere mu. Ɛho hia sɛ wɔyɛ nhwehwɛmu daa te sɛ nufu mu nhwehwɛmu ne Pap smears.
- Kwati sigaretnom: Eyi ho hia paa! Sɛ woyɛ obi a ɔnom sigaret, titiriw sɛ woadi boro mfe 35 a, asiane a ɛwɔ hɔ sɛ mogya bɛtɔ na woabɔ akisikuru no yɛ kɛse koraa bere a worenom aduru yi no. Enti ade a eye sen biara a wubetumi ayɛ ne sɛ wobɛkwati sigaretnom koraa.
- Nipadua mu ahonhon: Nnipa binom betumi ahuruhuruw wɔ mmeae te sɛ nsateaa, nsa, anaa anansoaa. Mogya mmoroso nso betumi akɔ soro. Sɛ wuhyia eyi a, ka kyerɛ wo duruyɛfo .
- Owia ho nkate: Ebia saa aduru yi bɛma wo honam ani ayɛ mmerɛw kɛse wɔ owia ho. Enti, sɛ worekɔ owia mu a, hyɛ ntade a ɛkata wo honam ani na fa aduru a ɛbɔ wo ho ban fi owia ho di dwuma.
- Contact Lenses: Sɛ wohyɛ contact lenses a, kɔ w’ani duruyɛfo nkyɛn sɛ wuhu nsakrae bi wɔ w’ani so anaasɛ wote nka sɛ wo ho nyɛ wo dɛ sɛ wobɛhyɛ w’aniwa ahwehwɛ a.
- Ahobammɔ biara nni hɔ a ɛmma wontumi nnya nyarewa a wonya fi nna mu:
- Nnuru a wɔde siw awo ano yɛ aduru a ɛsɛ sɛ wɔnom wɔ oduruyɛfo afotu nkutoo mu.
- Ka w’akwahosan tebea nyinaa ne nnuru afoforo a wonom nyinaa kyerɛ wo duruyɛfo.
- Sɛ woadi boro mfe 35 na wonom sigaret a, asiane a ɛwɔ saa nnuru yi a wobɛnom mu no dɔɔso yiye. Kwati sigaretnom koraa.
- Saa nnuru yi siw nyinsɛn ano nkutoo. Wɔmmɔ wɔn ho ban mfi nna mu nyarewa a HIV ka ho ho.
- Sɛ ɔhaw bi a emu yɛ den ba a, hwehwɛ aduruyɛfo afotu ntɛm ara.
Nea ɛho hia: Nnuru a wɔde siw awo ano yi siw nyinsɛn ano nkutoo. Wɔmmɔ wo ho ban mfi HIV (AIDS) anaa nyarewa afoforo a wonya fi nna mu ho. Ɛsɛ sɛ wode akwanside kwan bi te sɛ kɔndɔm di dwuma na ama woatumi asiw nyinsɛn ano.
Nsunsuanso bɔne bɛn na ebia menya?
Te sɛ nnuru biara no, awo ano aduru betumi de ɔhaw ahorow bi aba. Ebi yɛ aniberesɛm, ebi nso abu so.
| Nneɛma bɔne a ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo no ntɛm ara | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon. |
| Mogya a ɛretu ho sɛnkyerɛnne | Nan mu yaw, ɛho ahonhon anaa ɔhyew, ahome a ɛyɛ den, koko mu yaw. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ obi anya ɔyare a ɛma obi hwe ase | Anim, abasa, anaa nan a ɛyɛ mmerɛw mpofirim anaa ɛyɛ mmerɛw, kasa a ɛyɛ den, adwene a ɛyɛ basaa, nantew a ɛyɛ den, tiyɛ a emu yɛ den. |
| Mmɛn mu yare | Ɛyaw a ɛba yafunu no nifa so atifi, aduan ho akɔnnɔ a ɛyera, akisikuru, nsu a ɛyɛ kɔla a ɛyɛ hare, nsu a ɛyɛ kɔkɔɔ/biribiri tuntum, aniwa anaa honam ani yɛ kɔkɔɔ. |
| Nsɛnkyerɛnne afoforo a anibere wom | Mogya mmoroso a ɛkɔ soro, atiridiinini foforo anaa ɛkɔ soro, adwene mu nsakrae te sɛ adwenemhaw, ne nsu a ɛba ɔbea awotwaa mu a ɛnyɛ ne kwan so. |
| Sɛ ɛkɔ so anaasɛ ɛhaw adwene a, ka kyerɛ wo duruyɛfo. | |
| Nufu mu yaw | Ɛyaw anaa nufu a ɛyɛ den a wobɛte nka. |
| Nsakrae a ɛba brayɛ mu | Brayɛ a ɛnkɔ so daa anaasɛ mogya a ɛba kakra (spotting) bere a ɔrekɔ brayɛ mu. |
| Foforɔ | Akisikuru, mu duru a ɛkɔ soro, anim a ɛyɛ tuntum anaa honam ani a owia bɔ. |
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