Ɛyɛ den yiye sɛ wubehu sɛ wo ba ketewa no wɔ Asikreyare. Ɔkwan biako so no, wote awerɛhow nka wo ba no, na ɔkwan foforo so no, wowɔ nsɛmmisa apem a ɛfa nea ɛbɛba daakye ne sɛnea wobedi saa nneɛma yi ho dwuma ho. Titiriw no, ɛyɛ ade a ɛfata sɛ wobɛte nka sɛ asikre dodow a ɛwɔ wo ba no mogya mu no haw wo. Nanso mma ɛnhaw wo, ɛnyɛ wo nkutoo na wowɔ akwantu yi mu. Momma yɛnka eyi ho asɛm tiawa.
Dɛn nti na asikre dodow a mmofra nkumaa wɔ no kɔ soro na ɛba fam saa?
Ade a edi kan a ɛsɛ sɛ yɛte ase ne sɛ asikre dodow a mmofra nkumaa, titiriw nkokoaa a wonnii mfe kakraa bi, mogya mu no te sɛ roller coaster. Ɛtɔ da bi a, wɔteɛ pɛpɛɛpɛ, ɛtɔ da nso a wɔkorɔn paa, na ɛtɔ da nso a wɔba fam paa. Eyi yɛ nokware. Obiara nhwɛ kwan sɛ wobɛma ayɛ pɛpɛɛpɛ bere nyinaa. Worentumi nyɛ saa.
Ɛsɛ sɛ wo botae yɛ sɛ wobɛboa wo ba nipadua no ma wadi nea n’ankasa ntumi nyɛ mprempren, a ɛne sɛ wobɛboa no ma wahwɛ asikre dodow a ɛwɔ mogya mu no so. Ɛnyɛ sɛ wobɛyɛ no ‘pɛɛpɛɛpɛ’, na mmom sɛ ‘wobedi ho dwuma’. Sɛ wohwɛ asikre dodow a ɛwɔ wo mogya mu mpɛn pii da biara a, ɛbɛboa wo ma woayɛ nea ɛsɛ sɛ woyɛ saa bere no.
Kae sɛ, nkyerɛw nɔma ahorow a ɛwɔ glucometer no so sɛ "eye" anaa "bɔne." Wɔnte sɛ sɔhwɛ mu nkontaahyɛde. Wɔyɛ nsɛnkyerɛnne a ɛma yenya nsɛm ara kwa. Yɛde saa nsɛm no yɛ nneɛma bi a ɛbɛma yɛn ba no anya apɔwmuden na n’ani agye da mũ no nyinaa.
Dɛn ne nneɛma atitiriw a ɛma asikre dodow sesa?
Ebia woresusuw sɛ, "Oo, ɛmfa ho nea mɛyɛ biara no, ne asikre dodow kɔ so kɔ soro na ɛba fam." Nneɛma pii nti na ɛte saa. Sɛ wote saa nneɛma yi ase wie a, worenhaw wo ho kɛse bere a wuhu nsakrae a aba asikre dodow mu no.
| Sɛnti | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Aduane | Nea abofra di, titiriw carbohydrates te sɛ aburow, paanoo, ɛmo, ne nnuaba no ka asikre dodow a ɛwɔ wɔn mogya mu no tẽẽ. Aduan dodow, bere a wɔde yɛ, ne ko a wobedi nso ho hia. Ɛtɔ mmere bi a, chocolate a ɛyɛ sum ase mpo betumi ama asikre a ɛwɔ wɔn mogya mu no akɔ soro kɛse. |
| Apɔw-mu-teɛteɛ ne agoru | Sɛ abofra tu mmirika di agoru a, nipadua no de asikre ma ne ntini mu ahoɔden. Eyi betumi ama asikre dodow a ɛwɔ mogya mu no so atew. Enti, ɛho hia sɛ wohwɛ asikre dodow a ɛwɔ mogya mu ansa na woadi agoru ne bere a woadi agoru awie no. |
| Nipadua nyin | Mmofra nkumaa nyin ntɛmntɛm. Wɔ saa onyin a ɛyɛ hu yi mu no, nipadua no mu nkwaadɔm mu nsakrae ma insulin a ehia sɛ ɛsakra. Eyi nso betumi ama asikre dodow a ɛwɔ mogya mu no asakra. |
| Nyarewa | Atiridii anaa atiridii ketewaa bi mpo betumi ama asikre a ɛwɔ abofra mogya mu akɔ soro kɛse. Eyi fi hormone ahorow a ɛba bere a nipadua no reko atia ɔyare mmoawa bi no. Wɔ mmere a ɛte sɛɛ mu no, ɛsɛ sɛ wotaa hwɛ asikre dodow a ɛwɔ wo mogya mu. |
| Adwennwen ne nkate horow | Te sɛ yɛn ara no, adwennwen ka mmofra nso. Ebetumi aba esiane sɔhwɛ bi nti, anaasɛ ebetumi aba esiane ntɔkwaw a ɔne w’adamfo bi kɔe nti. Ɛnyɛ ɛno nko, na mmom anigye a ɛwɔ adeyɛ bi a ɛyɛ anigye kɛse mu, te sɛ awodadi apontow nso betumi ama asikre dodow a ɛwɔ mogya mu no akɔ soro. |
| Nnuru (insulin) . | Insulin ne aduru titiriw a wɔde sa yare. Insulin dodow, bere a wɔde ma, ne ko a wɔde ma no nya asikre dodow a ɛwɔ mogya mu no so nkɛntɛnso tẽẽ. Ɛtɔ mmere bi a wo duruyɛfo bɛsesa saa dodow yi. Ɛho hia sɛ wudi saa akwankyerɛ ahorow no akyi pɛpɛɛpɛ. |
Dɛn nti na ɛho hia paa sɛ wobɛhwɛ asikre dodow a ɛwɔ wo mogya mu daa?
Fa no sɛ wo ba ketewa no ntumi nkasa de besi nnɛ. Sɛ ɔte nka sɛ ne ti ayɛ no basaa na asikre a ɛwɔ mogya mu no sua a, ɔrenhu sɛnea ɔbɛka sɛ, "Maame, meyare." Ebia obesu kɛkɛ, anaasɛ ebia nna atɔ no sen sɛnea ɔtaa yɛ no. Sɛ́ wanyin kakra mpo no, ebia ɔrentumi nkyerɛkyerɛ sɛnea ɔte nka no mu pɛpɛɛpɛ.
Ɛno nti na sɔhwɛ a wobɛyɛ daa no gye nkwa no.
- Wubetumi ahu ansa na sɛnkyerɛnne ahorow no ada adi: Wubetumi ayɛ ho biribi bere a wuhu akenkan a ɛwɔ wo glucometer so ansa na asikre dodow a ɛwɔ wo mu no akɔ soro anaasɛ akɔ fam wɔ ɔkwan a ɛyɛ hu so no.
- Nea ɛbɛboa wo ma woate nea enti a:Wubetumi ate ase sɛ, "Oh, ne mogya mu asikre sua efisɛ odii agoru wɔ abɔnten so," anaasɛ "ne mogya mu asikre dɔɔso yiye efisɛ odii keeki asinasin."
- Ɛyɛ mmerɛw ma oduruyɛfo no sɛ obesi gyinae: Sɛ wohwɛ asikre dodow (log book) a wokyerɛw to hɔ da mũ no nyinaa a, ɛboa oduruyɛfo no ma osi gyinae pa wɔ nneɛma te sɛ wo ba no insulin dodow ne aduan nhyehyɛe ho.
Dɛn ne Target Range?
Wo duruyɛfo bɛma wo asikre dodow a ɛwɔ wo ba no mogya mu a wode besi w’ani so. Sɛ nhwɛso no, ebia wɔbɛka akyerɛ wo sɛ ma asikre a ɛwɔ wo mogya mu no ntra dodow yi ntam ansa na woadidi ne dodow yi ntam bere a woadi adidi akyi.
Saa botaeɛ a wɔde asi wɔn ani so yi nyɛ pɛ mma abofra biara. Ɛsono sɛnea abofra no adi mfe, ne dwumadi dodow, ne nneɛma afoforo. Bere a abofra no nyin no, oduruyɛfo no bɛyɛ nsakrae wɔ mmeae a wɔde wɔn ani asi so yi mu. Mfa asikre dodow botae ahorow a efi Intanɛt anaa obi foforo so nsi wo ba ananmu da. Di wo duruyɛfo akwankyerɛ akyi bere nyinaa.
Ɔkwan bɛn so na wobehu tebea a egye ntɛmpɛ?
Asikre a ɛkɔ soro ne asikre a ɛba fam nyinaa betumi ayɛ asiane. Ɛho hia sɛ wohu saa sɛnkyerɛnne ahorow yi.
| Gyinabea | Mmofra nkumaa su ahorow | Dɛn na ɛsɛ sɛ yɛyɛ? |
|---|---|---|
| Hypoglycemia (asikre a ɛba mogya mu) . | Wo ho popo, fifiri, honam ani hwɛbea, abufuw, ɔkɔm a ɛboro so, adwene a ɛyɛ basaa, nna a ɛboro so. Wɔ akokoaa ketewa mu, osu kwa, pow sɛ ɔbɛnom nufusu. | Ma wo ba no biribi a ɛbɛma asikre a ɛwɔ ne mogya mu akɔ soro ntɛmntɛm (glucose aduru, asikre nsenia biako, nnuaba mu nsu bi) sɛnea wo duruyɛfo kyerɛ no. Sɛ wo ba no ntumi nhu hwee anaasɛ ɛyɛ den ma no sɛ ɔbɛmene a, fa no kɔ ayaresabea hɔ Emergency Treatment Unit (ETU) ntɛm ara. |
| Asikre dodow a ɛkɔ soro wɔ mogya mu (Hyperglycemia) . | Nsu a wɔnom boro so, nsu a wɔtaa tow (ebia mpa so nsu), ɔbrɛ a ɛtra so, aniwa a wontumi nhu ade yiye, yafunu mu yaw, akisikuru. | Hwɛ hu sɛ wobɛnom nsu pii. Di yare da nhyehyɛe a wo duruyɛfo de ama wo no akyi. Sɛ asikre dodow kɔ so yɛ kɛse wɔ wo mogya mu a, frɛ wo duruyɛfo ntɛm ara. |
Oduruyɛfo a ɔsa wo ba no yare no yɛ w’adamfo paa wɔ akwantu yi mu. Ɛsɛ sɛ wo, wo ba, ne oduruyɛfo no yɛ adwuma sɛ kuw. Bisa nsɛm, ka wo suro ho asɛm, na mfa biribiara nsie. Ɛno ansa na wubetumi agyina asɛnnennen yi ano yiye.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛyɛ ade a ɛfata sɛ mmofra nkumaa benya asikre dodow a ɛkɔ soro na ɛba fam wɔ mogya mu. Mma nte afobu nka wɔ ho.
- Wo botae nyɛ ‘pɛyɛ’, na mmom ‘wobedi abofra no tebea ho dwuma’.
- Nnɔmba a ɛwɔ glucometer no so no nyɛ nneɛma "pa" anaa "bɔne", ɛyɛ nsɛm a ɛbɛkyerɛ wo kwan kɛkɛ.
- Esiane sɛ abofra ntumi mfa nsɛm nkyerɛ nea ɔte nka nti, ɛho hia sɛ ɔhwɛ asikre dodow a ɛwɔ ne mu daa.
- Te ase sɛ aduan, apɔw-mu-teɛteɛ, yare, ne nkate mpo betumi aka asikre dodow a ɛwɔ mogya mu.
- Kɔ so ne wo duruyɛfo nni nkitaho daa. Nsuro sɛ wubebisa nsɛm biara. Ɛnyɛ wo nkutoo na wowɔ ɔko yi mu.
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