So wote nka bere nyinaa sɛ wusuro sɛ wobɛyare nso? Momma yɛnka Nosophobia ho asɛm!

Ɛtɔ da bi a, sɛ yɛnya atiridii ketewaa mpo a, yɛte ehu nka, na yɛdwene sɛ, "Oh, me dwene sɛ menya biribi a ɛyɛ aniberesɛm anaa." Ɛno yɛ ade a ɛfata. Nanso, sɛ, esiane ntease biara nti, wote ehu anaa dadwen a wuntumi nni so nka bere nyinaa sɛ wubenya biribi a anibere wom a, ebetumi ayɛ tebea bi a wɔfrɛ no nosophobia ho sɛnkyerɛnne . Momma yɛnka eyi ho asɛm nkɔ akyiri nnɛ.

Dɛn ne Nosophobia?

Sɛ yɛbɛka no tiawa a, nosophobia yɛ suro a ɛnteɛ, a wontumi nni so sɛ obenya yare pɔtee bi, titiriw yare a emu yɛ den a ebetumi de nkwa ato asiane mu (te sɛ kokoram anaa AIDS). Wɔ Hela kasa mu no, ‘nosos’ kyerɛ yare na ‘phobos’ kyerɛ ehu. Ɛtɔ da bi a wɔfrɛ eyi ‘aduruyɛ sukuuni yare’ efisɛ wɔtaa hu wɔ aduruyɛ ho adesuafo mu. Nea enti a ɛte saa ne sɛ, sɛ wosua nyarewa ahorow ho ade a, ebia wobesusuw sɛ, ‘Oo, minnim sɛ me nso mewɔ saa yare yi anaa.’ Wɔsan frɛ no ‘yare ho suro’, ‘yare ho suro’. Na foforo foforo ne cyberchondria . Ɛne sɛ, akenkan nyarewa ho asɛm wɔ Intanɛt so na wosuro sɛ, ‘Me nso menya saa yare yi / manya dedaw.’

Saa tebea yi abu so dɛn?

Ɛyɛ den sɛ yɛbɛka nnipa dodow pɔtee a wɔwɔ nosophobia . Nanso, yenim sɛ mpanyimfo 10 biara mu bɛyɛ 1 ne mmofra nkumaa 5 biara mu 1 benya ehu pɔtee bi wɔ wɔn asetra mu bere bi. Titiriw esiane COVID-19 ɔyaredɔm a aba nnansa yi nti, suro a wosuro sɛ wɔbɛyare no akɔ soro wɔ nnipa pii mu. Enti, ɛyɛ nea asiane biara nni ho sɛ yɛbɛfa no sɛ nnipa dodow a wɔwɔ nosophobia nso akɔ soro.

Nsonsonoe bɛn na ɛda Nosophobia, Hypochondria, ne Somatic Symptom Disorder ntam?

Saa tebea abiɛsa yi nyinaa hwehwɛ sɛ wɔhaw wɔn ho dodo wɔ yare ho a wɔnyare ankasa. Nanso nsonsonoe ahorow bi a ɛnyɛ anifere wɔ wɔn ntam. Ma yɛnhwɛ nea wɔyɛ.

• Nosophobia: Eyi ne bere a obi suro yare pɔtee bi . Wei kyerɛ sɛ wosuro yareɛ baako pɛ, te sɛ ‘mɛnya kokoram’ anaa ‘mɛnya HIV/AIDS ’ bere nyinaa. Saa nyarewa a wosuro yi taa yɛ nea ɛtra hɔ kyɛ, ɛde nkwa to asiane mu, na ɛtɔ mmere bi a ekum nnipa. Ebia wobegye adi sɛ wɔanya yare no ho sɛnkyerɛnne dedaw anaasɛ asiane kɛse wom sɛ wobenya yare no sen afoforo. Sɛ nhwɛso no, ebia wobesuro nneɛma te sɛ kokoram , akisikuru , ne nna mu nyarewa (STDs) .

• Hypochondria, anaasɛ wɔ aduruyɛ mu no, Illness Anxiety Disorder (IAD): Eyi ne bere a obiƐnyɛ yare biako pɛ ho suro, na mmom nyarewa ahorow pii. ‘So mɛnya atiridii nnɛ? So mɛnya komayare ɔkyena?’ Mesesa me ho te nka sɛ misuro yare biara. Menkɔda yareɛ baako mpo mu.

• Somatic Symptom Disorder: Saa nnipa yi te sɛ baanu a aka no, wɔhaw wɔn ho dodo wɔ wɔn akwahosan ho. Nanso, nsonsonoe a ɛwɔ mu ne sɛ saa nkurɔfo yi wɔ nipadua mu sɛnkyerɛnne ahorow ankasa , te sɛ ɔfe anaa yafunu mu yaw. Nanso, nnuruyɛ mu nhwehwɛmu ntumi nhu nea ɛde saa sɛnkyerɛnne ahorow no ba. Wɔ nosophobia ne IAD mu no, ebia nipadua mu sɛnkyerɛnne ahorow wɔ hɔ anaasɛ enni hɔ, nanso ɛha yi, sɛnkyerɛnne ahorow wɔ hɔ nanso ɛnyɛ nea ɛde ba.

Hena na ɔwɔ asiane kɛse mu sɛ obenya nosophobia?

Nhwehwɛmu kyerɛ sɛ nosophobia betumi aka obiara, ɛmfa ho mfe a wadi anaa ɔbarima anaa ɔbea. Nanso, ɛda adi sɛ wɔn a wɔn mfe akɔ anim benya saa tebea yi efisɛ wɔtaa suro owu bere a wɔrenyin no.

Afei nso, nnipa a wɔwɔ adwenemyare bi a wɔfrɛ no Obsessive-Compulsive Disorder (OCD) betumi akɔ asiane mu kɛse, efisɛ nnipa a wɔwɔ OCD no wɔ ɔpɛ a emu yɛ den sɛ wobedi biribiara so, na wɔyare mpo.

Asiane afoforo pii wɔ hɔ:

• Sɛnea na woayare denneennen bere a na woyɛ abofra: Sɛ woyɛɛ yare a emu yɛ den bere tenten wɔ wo mmofraase a, ebia saa osuahu no de yare ho suro duaa wo mu.
• Nyarewa a wonya fi awo mu a wubenya wɔ abusua no mu: Sɛ obi wɔ abusua no mu yare bi a wonya fi awo mu te sɛ asikreyare anaa kokoram a, ebia wusuro sɛ ‘Me nso mɛnya bi?’.
• Ɔdɔfo bi a ɔyare denneennen a wobɛhwɛ no: Sɛ woahu sɛ obi a ɔbɛn wo yare a emu yɛ den rehu amane na woahwɛ no a, ɛno nso betumi ama woayɛ basaa wɔ nkate fam.
• Ɔdɔfo bi a ɔbɛhwere yare a enni sabea: Eyi nso yɛ asɛm a ɛyɛ den yiye. Sɛ yɛhwere obi a yɛdɔ no a, yebetumi asuro yare no nso.
• Awofo a wɔwɔ tebea horow te sɛ hypochondria, ehu, anaa dadwen: Sɛ awofo haw bere nyinaa wɔ yare ho fi wɔn mmofraase a, ebetumi aka mmofra nso.
• ‍ (gene changes/mutations) : .

Ehu afoforo bɛn na ɛne nosophobia wɔ abusuabɔ?

Obi a ɔwɔ ehu biako betumi anya ehu afoforo pii a ɛfa ho. Eyi nyɛ ade foforo. Obi a ɔwɔ nosophobia nso betumi anya ehu afoforo te sɛ:

• Kokoram ho tan: Suro a wosuro sɛ obenya kokoram.
• Koma ho suro: Suro a osuro sɛ obenya komayare anaa komayare.
• Honam ani hwɛbea ho suro:Suro a wosuro sɛ obi benya honam ani nyarewa.
• Hemophobia: Suro a wosuro sɛ wubehu mogya.
• Nnuru ho tan: Nnuru ho suro.
• Thanatophobia: Owu ho suro.
• Trypanophobia: Suro a wosuro wɔ nnade ho.

Dɛn ne Nosophobia ho sɛnkyerɛnne ahorow?

Ebia wɔbɛsɔ nnipa a wɔwɔ nosophobia ahwɛ sɛ wɔbɛtaa akɔ nnuruyɛfo nkyɛn na wɔayɛ aduruyɛ mu nhwehwɛmu. Anaasɛ, ebia nnipa binom bɛkwati nnuruyɛfo esiane suro a wosuro sɛ wɔbɛka akyerɛ wɔn sɛ wɔwɔ yare bi nti. Wɔfrɛ eyi sɛ iatrophobia . Wɔtaa te nka sɛ nnuruyɛfo mfa wɔn yare no ho sɛnkyerɛnne ne nea ɛhaw wɔn ho.

Nosophobia ho sɛnkyerɛnne ahorow bi ni:

• Mmeae a nnipa ahyɛ hɔ ma ne mmeae bi a wɔbɛkwati na wɔakwati sɛ wobenya yare bi: Nkurɔfo gyae akwantu mpo, na wosusuw sɛ, ‘Sɛ mekɔ hɔ a, menya saa yare no.’
• Wɔhwehwɛ yare pɔtee bi ne ne sɛnkyerɛnne ahorow wɔ intanɛt ne nhoma ahorow mu bere nyinaa: Wɔde da mũ nyinaa hwehwɛ yare a wosuro no ho asɛm na wɔkenkan.
• Obi akwahosan ho dadwen a ɛtra so: Woyɛ basaa na wohaw wo ho wɔ nneɛma nketenkete mpo ho.
• Nipadua mu nneɛma a ɛyɛ daa mpo te sɛ koma a ɛbɔ ho adwene a ɛboro so, ne nneɛma te sɛ "Minnim sɛ eyi yɛ ahurututu mu kokoram ho sɛnkyerɛnne anaa" ho dadwen bere mpo a mewɔ ɔfe no.
• Wɔn yare no ho sɛnkyerɛnne ne wɔn akwahosan tebea a wɔne afoforo bɛka ho asɛm dodo: Wɔka wɔn yare ne wɔn suro ho asɛm kyerɛ obiara a wohyia no.
• Hwɛ sɛ yare ho sɛnkyerɛnne bi te sɛ mogya mmoroso a wobɛsusuw ne atiridiinini a wobɛhwɛ.
• Awerɛhyem a wobɛhwehwɛ bere nyinaa afi afoforo hɔ wɔ wɔn sɛnkyerɛnne anaa akwahosan ho: Nsɛmmisa te sɛ, "Eyi nyɛ asɛm kɛse mma me, ɛnte saa? So eyi ato wo nso?"
• Sɛ́ wote nka sɛ wo ho nyɛ wo dɛ anaasɛ wosuro wɔ nipadua mu nneɛma a ɛfata te sɛ mframa a ɛtwam ne fifiri mpo ho.

Ɔkwan bɛn so na wobehu Nosophobia?

Ansa na wubesusuw sɛ wowɔ nosophobia , nnuruyɛfo bɔ mmɔden bere nyinaa sɛ wobehu sɛ ebia wowɔ yare bi ankasa anaa. Wobebisa wo nsɛm pii afa wo sɛnkyerɛnne ahorow ho na ebia wɔbɛyɛ nhwehwɛmu ahorow bi nso de ahwɛ ahu sɛ wunni yare biara ankasa.

American Psychiatric Association ’s Diagnostic and Statistical Manual of Mental Disorders (DSM) boa adwenemyare ho adwumayɛfo te sɛ adwene ne nneyɛe ho animdefo ma wogyina wo sɛnkyerɛnne ahorow ne sɛnea ɛka w’asetra so hu tebea horow te sɛ ehu. Sɔhwɛ pɔtee biara nni hɔ a ɛkyerɛ sɛ obi ho yɛ nosophobia. Nanso, wo duruyɛfo betumi de nneɛma te sɛ nsɛmmisa a wɔahyɛ da ayɛ adi dwuma de ate wo suro ne asiane ankasa a ɛwɔ hɔ sɛ wubenya tebea no ase.

Su titiriw a ɛda nosophobia adi ne suro a ɛkɔ so suro sɛ obenya yare pɔtee bi anaasɛ obenya bi. Sɛ saa sɛnkyerɛnne ahorow yi kɔ so asram asia anaa nea ɛboro saa a, bere a aduruyɛ mu nhwehwɛmu akyerɛ sɛ wunni yare no mpo akyi no, ebia wo duruyɛfo no behu sɛ wowɔ saa ehu yi.

Akwan bɛn na wobɛfa so ayi nosophobia afi hɔ?

Adwene mu akwahosan ho ɔbenfo betumi aboa wo ma woadi yare ho suro yi so. Ebia wubenya ayaresa ahorow te sɛ:

• Nkate mu Suban Ho Ayaresa (CBT): Eyi yɛ adwene mu ayaresa bi. CBT boa wo ma wote nea enti a wususuw na wote nka sɛnea wote nka wɔ yare ne w’akwahosan ho no ase. Afei, wusua sɛnea wobɛsesa saa nsusuwii ne nneyɛe no. Sɛ yɛbɛka no tiawa a, ɛboa wo ma wuhu wo nsusuwii a ɛnteɛ na wosiesie.

• Exposure Therapy: Ɛha yi, oduruyɛfo no kyerɛkyerɛ wo akwan horow a wɔfa so gye w’ahome. Afei, nkakrankakra, wɔ ɔkwan a wɔahyɛ so so no, wuhu yare no ho amanneɛbɔ ne nsɛm. Sɛ nhwɛso no, sɛ wusuro kokoram a, ebia wubedi kan akenkan asɛm tiawa bi a ɛfa ho, na afei woakenkan nea ɛsõ, na saa bere yi de, wɔbɛkyerɛ wo sɛnea wubedi wo suro so.

• Hypnotherapy: Hypnotherapy de akwan a wɔfa so gye w’ahome a wɔkyerɛ kwan di dwuma de boa wo ma wosakra wo nsusuwii wɔ yare ne w’akwahosan ho asiane ahorow ho. Ɛte sɛ hypnosis.

• Nnuru: Ɛtɔ mmere bi a, wo duruyɛfo betumi akyerɛw wo nnuru a ekum dadwen ne nnuru a ekum adwenemhaw na aboa ma woadi wo sɛnkyerɛnne ahorow so bere a worenya saa ayaresa ahorow yi no. Sɛ wotoa w’ayaresa afoforo no so a, ebia worenhia nnuru yi bio.

Dɛn ne nsɛnnennen a ɛwɔ nosophobia mu?

W'akwahosan ho dadwen a wobɛhaw bere nyinaa no betumi de adwennwen a ɛho nhia aba . Ebetumi aka wo nipadua ne w’adwene mu yiyedi wɔ ɔkwan a enye so. Nosophobia mpo betumi ama woahwere bere a ɛsom bo a wode bɛtra w’adɔfo nkyɛn esiane sɛ wohaw wo ho dodo wɔ wo yare no ho nti.

Nosophobia betumi de nsɛnnennen afoforo aba, te sɛ:

• Adwenemhaw ne adwene a ɛne sɛ obekum ne ho.
• Sikasɛm mu nsɛnnennen esiane sɛ wontumi nkɔ adwuma ne ɛka a wɔbɔ wɔ aduruyɛ mu nhwehwɛmu a ɛho nhia ho nti.
• Ehu a ɛba obi so ne ehu a ɛma obi ho popo.
• Asiane a ɛne sɛ wobɛhwere w’adwuma.
• Aduruyɛ mu nhwehwɛmu a ɛho nhia ne nsɛnnennen a ebetumi afi saa nhwehwɛmu ahorow no mu aba.
• Nnubɔne a wɔde di dwuma ho haw.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Sɛ wuhyia saa nneɛma yi bi a, kɔ oduruyɛfo nkyɛn ntɛm ara:

• Sɛ ehu a ɛba mpofirim ba a.
• Sɛ wowɔ dadwen a ɛkɔ so daa a esiw da biara da asetra anaa nna kwan a.
• Sɛ wowɔ adwenemhaw ho sɛnkyerɛnne anaa nnuru a wɔde di dwuma ɔkwammɔne so ho haw ahorow a.

Nsɛm bɛn na wubetumi abisa wo duruyɛfo?

Wubetumi abisa wo duruyɛfo nsɛm te sɛ eyinom:

• Dɛn na ɛmaa minyaa saa ehu yi?
• Ayaresa bɛn na eye ma me?
• Bere tenten ahe na ɛsɛ sɛ meyɛ ayaresa?
• So metumi anya mmoa afi nnuru mu?

Nneɛma a ɛho hia sen biara a ɛsɛ sɛ wode sie w’adwenem (Take-Home Message) .

Nokwarem no, esiane COVID-19 ɔyaredɔm ne nsɛm pii (papa ne bɔne nyinaa) wɔ intanɛt so nti, ebetumi aba sɛ yare ho suro renya nkɔanim. Titiriw bere a ɔyaredɔm bi rekɔ so, anaasɛ sɛ wowɔ asiane ahorow a ɛbɛma woanya yare bi a, ɛho hia sɛ woyɛ nneɛma bi de tew asiane a ɛwɔ hɔ no so. Nanso, yare a wobɛhaw wo ho bere nyinaa no nyɛ papa mma wo nipadua anaa w’adwene mu akwahosan. Sɛ wowɔ tebea bi te sɛ nosophobia ho sɛnkyerɛnne a, wo duruyɛfo betumi aboa wo ma woadi so na woanya akwahosan pa. Nsuro, srɛ mmoa. Ɛnyɛ wo nko ara.

Kae sɛ ɛho hia kɛse sɛ wobɛbɔ wo amanneɛ, sɛ ɛho hia a, wobɛhwehwɛ aduruyɛfo afotu, na woatra ase anigye so, sen sɛ wubesuro yare a ɛho nhia.

` Nosophobia, yareɛ ho suro, yareɛ ho suro, dadwen, adwenemyareɛ, hypochondria, cyberchondria