So wote ntini mu yaw ne ɛyaw bere a wonyinsɛn no? So wo ntini no mu yɛ den? (Ntini ne nnompe mu nhyɛso a ɛfa nyinsɛn ho) Momma yɛnka eyi ho asɛm!

Sɛ woyɛ ɛna a woanyinsɛn asram kakraa bi mprempren a, ebia woate nka sɛ woretwe wo nipadua no baabi da mũ no nyinaa, wo ntini mu atetew, anaasɛ wo nkwaa a abubu. Susuw nneɛma te sɛ akyi yaw kakra bere a wosɔre anɔpa, kotodwe a ɛyɛ yaw bere a woagyina hɔ kakra, anaa mmati a ɛyɛ yaw bere a woma wo nsa so mpofirim no ho hwɛ. Eyi yɛ osuahu a ɛnanom a wɔyem pii taa nya ankasa. Enti dɛn nti na eyi ba? Momma yɛnka eyi ho asɛm nkɔ akyiri kakra? Sɛ yɛte saa nneɛma yi ase a, ɛbɛyɛ mmerɛw ama yɛn sɛ yɛbɛhwɛ yiye.

Dɛn nti na me ho yɛ me yaw na mete ɛyaw bere a manyinsɛn no?

Sɛ yɛbɛka no tiawa a, wo nipadua no fa nsakrae a ɛyɛ nwonwa pii mu wɔ wo nyinsɛn no nyinaa mu. Wo nipadua nhyehyɛe ahorow reyɛ nsakrae sɛnea ɛbɛyɛ a ɛbɛfa akokoaa a ɔrenyin (patara - oops, Georgian. Ɛsɛ sɛ ɛyɛ "ketewa") wɔ wo mu, na ɛbɛboa no ma wanyin. Sɛ woyɛ nsakrae ahorow yi a, ebia wo kari pɛ no bɛkɔ so ayɛ basaa kakra, na ebia wobɛpirapira nketenkete, wobɛtwetwe wo ho, na woabɔ wo ho akuturuku. Susuw ho hwɛ, bere a wuntumi nkari pɛ ntɛmntɛm te sɛ kan no, wubetumi ahinhim na woabobɔ wo nansoaa, anaasɛ wobɛtwe biribi wɔ w’akyi anaa wo kotodwe mu? Eyi ne nea ɛkɔ so mpɛn pii.

Enti dɛn ne nneɛma atitiriw a ɛde eyi ba?

Nneɛma atitiriw pii nti na nipadua mu yaw ahorow yi tumi ba bere a wɔyem no. Momma yɛnhwɛ wɔn mmiako mmiako.

1. Mu duru a ɛkɔ soro ne nsakrae a ɛba nipadua no mfinimfini a ɛtwe ade ba fam no mu

Eyi ne asɛm a edi kan a ɛsɛ sɛ yɛka. Ɛyɛ ade a ɛfata koraa sɛ wo mu duru bɛkɔ soro nkakrankakra bere a wonyinsɛn no. Nneɛma pii ka eyi, te sɛ akokoaa no nyin, awotwaa, awotwaa a ɛtrɛw, ne nsu dodow a ɛkɔ nipadua no mu no. Enti, sɛ wo mu duru yɛ kɛse saa a, wo nipadua no tumi a ɛtwe ade ba fam no nso sesa. Sɛ yɛbɛka no tiawa a, asɛm titiriw a wo nipadua kari pɛ gyina so no kɔ w’anim, efisɛ wo yafunu reyɛ kɛse. Afei wufi ase te nka sɛ emu yɛ duru wɔ wo nipadua no anim a wunhu. Eyi nti na ɛtɔ mmere bi a wote nka sɛ wo ho yɛ nwonwa bere a wonam no, wotaa to hintidua ntɛm, na ɛbɛyɛ den sɛ wobɛkari pɛ no. Ɛyɛ ade a ɛfata sɛ wobɛtwetwe wo ho nketenkete kosi sɛ wo nipadua no bɛsua sɛnea ɛkari pɛ foforo yi.

2. Gyinabea a Wɔasesa

Bere a wo yafunu nyin no, wo gyinabea, wo nantew, ne wo gyinabea mpo sesa. Mpɛn pii no, yɛbɔ yɛn akyi a yennim na yɛpia yɛn yafunu kɔ yɛn anim. Ɛtɔ da bi a nnuruyɛfo frɛ eyi ``lordosis.'' Sɛ yɛn gyinabea sesa wɔ saa kwan yi so a, ɛde nhyɛso ne nhyɛso kɛse ba ntini ahorow no so, titiriw wɔ akyi berɛmo no mu, ne ntini ahorow no so. Nhama a ɛwɔ ntini mu no te sɛ nhama a ɛyɛ den, nneɛma a ɛyɛ den a ɛboa ma yɛn nnompe ne yɛn nkwaa kura mu. Enti sɛ eyinom yɛ adwennwen bere nyinaa a, akyi yaw, akisikuru, ne ɛtɔ mmere bi mpo a ɛyaw a ɛkɔ fam no betumi aba.

3. Nkɛntɛnso a hormone ne nkwaa a ɛyɛ mmerɛw nya

Eyi yɛ biribi a mmea a wɔyem pii nnim ho hwee, nanso ɛho hia yiye. Wɔ nyinsɛn mu no, wo nipadua no yɛ hormone soronko bi a wɔfrɛ no ``Relaxin''.Wɔyɛ no. Sɛnea edin no kyerɛ no, n'adwuma titiriw ne sɛ ɛbɛma nneɛma "ahome", kyerɛ sɛ, ɛbɛsansan. Dɛn na ɛma ɛyɛ mmerɛw? Ɛma ntini a atwa wo nkwaa ho ahyia no mu tew titiriw. Ntini ne baabi a nnompe abien hyia (e.g., kotodwe, anansoaa).

Saa hormone `(Relaxin)` yi ho hia ankasa. Ɛma nkwaa ne ntini ahorow no mu yɛ mmerɛw, titiriw wɔ wo hwene mu, na ama awo ayɛ mmerɛw. Afei akokoaa no betumi apue ntɛm.

Nanso ɔhaw no ne sɛ, saa `(Relaxin)` hormone yi nnya pelvic area no nkutoo so nkɛntɛnso. Ɛsan nso ka nkwaa afoforo a ɛwɔ nipadua no mu – nkotodwe, anansoaa, mmati, nsateaa, akyi berɛmo – na ɛma wɔn ntini no mu yɛ mmerɛw kakra. Dɛn na ɛba saa bere no? Saa nkwaa yi ntumi nnyina sɛnea na ɛte kan no, ɛyɛ mmerɛw kakra. Ɛno nti na ɛnyɛ den sɛ nneɛma te sɛ ntini a ɛyɛ den, akisikuru, ne ntini a atetew betumi ato nkwaa so bere a wɔyem no. Adwuma kakra a wobɛyɛ, sɔre mpofirim, anaasɛ wo nsa anaa wo nan a wobɛtrɛw mu denneennen mpo betumi ama woayɛ "Ouch!" twe a wɔtwe ne ɛyaw.

Enti yɛbɛyɛ dɛn ahwɛ yiye wɔ tebea yi mu?

Ɛyɛ den kakra ma nipadua no saa bere yi, nanso sɛ yedwennwen kakra na yɛyɛ adwumaden a, yebetumi akwati ɛyaw ne opira a ɛho nhia te sɛ eyi. Ma yɛnhwɛ nea yebetumi ayɛ.

• Susuw biribiara a woyɛ ho mprenu: Biribiara a wobɛyɛ – sɛ́ ɛyɛ abɔnten so nantew, abofra ketewa a wobɛtete no wɔ fie, apɔw-mu-teɛteɛ, anaa adwuma ketewaa bi a wobɛyɛ wɔ fie no – yɛ biribiara nkakrankakra, ahwɛyiye, na wosusuw ho. Mpere wo ho.
• Mpaboa a wobɛpaw ho hia yiye: Mpaboa a ɛkorɔn nyɛ papa koraa wɔ saa bere yi mu. Wɔma wokari pɛ kɛse mpo, na ɛda adi sɛ wobɛhwe ase. Enti, paw mpaboa a ɛyɛ fɛ a ɛnkɔ soro dodo, ɛboa wo nan yiye, na ɛyɛ fɛ. Eyi bɛtew nneɛma te sɛ nansoaa a ɛyɛ mmerɛw so kɛse.
• Hwɛ yiye paa bere a worema nneɛma so no: Ɛho hia sɛ wotew nneɛma a emu yɛ duru a woma so wɔ saa bere yi mu no so. Sɛ ɛsɛ sɛ woma biribi so a, ma w’akyi nyɛ tẽẽ, kotow wo nkotodwe, na kura adesoa no mu bɛn wo nipadua. Mma adesoa no so denam w’akyi a wobɛkotow prɛko pɛ so, efisɛ eyi betumi asɛe w’akyi kɛse. Sɛ wowɔ abofra ketewa a, bɔ mmɔden sɛ wobɛtew bere a wode soa no no so. Ɛyɛ papa sɛ wobɛtena nkongua so na woakura no wɔ wo kɔn mu.
• Sɛ woteɛteɛ w’apɔw mu a, yɛ no nyansam: Apɔw-mu-teɛteɛ ye paa wɔ nyinsɛn mu, ɛma nipadua no ahoɔden na ɛma w’ani gye wɔ adwene mu. Nanso, ɛsɛ sɛ wopaw apɔw-mu-teɛteɛ a ahobammɔ wom a ɛnyɛ den dodo mma nipadua no. Nneɛma te sɛ nantew, asuguare, ne yoga a wɔayɛ ama mmea a wɔyem titiriw no ye yiye. Nanso, saa bere yi mu no, twe wo ho fi apɔw-mu-teɛteɛ a ɛde nhyɛso ba nipadua no so prɛko pɛ, te sɛ ahuruhuruw, twitwiw, anaa asehwe ho.Ɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa na woahwehwɛ n’afotu ansa na woafi apɔw-mu-teɛteɛ biara ase.
• Tie wo nipadua: Eyi ne ade a ɛho hia sen biara. Tie nea wo nipadua reka akyerɛ wo. Sɛ wote ɛyaw, wo ho nyɛ wo dɛ, anaasɛ woretwe wo ho bere a woreyɛ biribi a, gyae hɔ ara. Mma nhyɛ wo ho sɛ nyɛ, nka sɛ, "Kakra bi kɛkɛ, ɛnyɛ hwee." Sɛ woyɛ saa a, twe ketewaa bi betumi adan opira kɛse.
• Bɔ mmɔden sɛ wobɛkɔ so agyina hɔ yiye: Ma w’akyi nyɛ tẽẽ bere a wote akongua so no. Sɛ ɛbɛyɛ yiye a, fa pillow ketewaa bi si w’akyi. Sɛ woda a, sɛ wodan kɔ wo benkum so, na wode pillow gu wo nkotodwe ntam ne wo yafunu ase a, ebetumi atew nhyɛso a ɛwɔ w’akyi ne w’asen so no so kɛse.

Bere bɛn na ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu?

Bere a ɛyɛ ade a ɛfata sɛ wubenya akisikuru nketenkete ne ɛyaw bere a woanyinsɛn no, mmere bi wɔ hɔ a ɛsɛ sɛ wohwehwɛ aduruyɛfo afotu. Wɔ nsɛm a ɛtete saa mu no, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.

• Sɛ ɛyaw no mu yɛ den yiye a, wontumi nnyina ano.
• Sɛ ɛyaw no reyɛ kɛse da biara da na sɛnkyerɛnne biara nni hɔ a ɛkyerɛ sɛ ɛreyɛ yiye a.
• Sɛ sɛnkyerɛnne afoforo te sɛ ɛho ahonhon, ɛyɛ kɔkɔɔ, ɛyɛ mmerɛw, anaasɛ ɔhyew a ɛba bere a wɔde wɔn nsa ka no wɔ beae no a ɛka twetwe no ho a.
• Sɛ wo nipadua mu yɛ wo yaw araa ma wuntumi nyɛ hwee, anaasɛ ɛyɛ wo den araa ma wuntumi nnantew mpo a.
• Sɛ sɛnkyerɛnne afoforo a anibere wom wɔ hɔ, te sɛ ɛyaw a emu yɛ den wɔ yafunu ase anaa mogya a ɛretu a.

Wɔ mmere a ɛte sɛɛ mu no, ɛho hia sɛ wokɔ wo duruyɛfo nkyɛn kɔhwehwɛ afotu, efisɛ ɛtɔ mmere bi a eyinom betumi ayɛ tebea bi a ɛhwehwɛ sɛ wɔyɛ ayaresa foforo ho sɛnkyerɛnne.

Ade a ɛho hia sen biara a ɛsɛ sɛ wokae!

Nyinsɛn yɛ bere a ɛyɛ fɛ yiye na nhyira wom wɔ w’asetra mu. Ɛyɛ bere a nsɛnnennen akɛse ne nsakrae wom nso ma wo nipadua. Sɛnea wunim no, ɛyɛ ade a ɛfata sɛ wubenya ɛyaw, ɛyaw, ne ɛyaw wɔ saa bere yi mu. Ade titiriw ne sɛ wobɛhwɛ wo nipadua so, hwɛ yiye, na tie. Fa no brɛoo na gyina hɔ pintinn, kwati nneɛma a ɛma wo ho nyɛ wo dɛ, hyɛ mpaboa a ɛyɛ fɛ, na kɔ so gyina hɔ yiye. Sɛ wowɔ nsɛmmisa anaa nsɛm bi a ɛhaw wo a, nsuro anaasɛ ɛnwu sɛ wubebisa wo duruyɛfo. Nea ɛho hia sen biara ne sɛ wo ne wo ba no ani begye na ahobammɔ wɔ akwantu yi mu!

` Nyinsɛn, Ntrɛwmu, Ntini mu Ɛyaw, Ntini mu Ɛyaw, Ntini ne Nnompe mu Nhyɛso a ɛfa Nyinsɛn ho, Relaxin, Nyinsɛn Yiyedi, Ntini, Ntini, Gyinabea