Ɔkwan bɛn so na wobɛhwɛ wo ba kumaa no sẽ? (Nkokoaa Nsõ Ho Nhwehwɛmu) .

Wunim sɛ sɛ wopɛ sɛ wo ba ketewa no serew fɛfɛɛfɛ no kɔ so daa a, ɛsɛ sɛ wohwɛ wɔn sẽ yiye, ɛnte saa? Ɛnanom pii susuw sɛ eyi yɛ biribi a ɛsɛ sɛ wosusuw ho bere a wɔn ba no sẽ aba mu akyi Nanso nokware no ne sɛ, ɛsɛ sɛ yesiesie yɛn ho ma eyi mpo ansa na wɔn ba no sẽ a edi kan no aba mu Ɛnyɛ asɛm kɛse, ɛyɛ biribi a wobetumi ayɛ no mmerɛw yiye na wɔde ɔdɔ ayɛ.

Ɔkwan bɛn so na wobɛhohoro akokoaa anom ansa na wɔayɛ ne sẽ?

Susuw ho hwɛ, sɛ akokoaa nom nufusu, sɛ aka kakra mpo wɔ n’anom a, mmoawa betumi anyin. Sɛ wonni sẽ mpo a, hokwan wɔ hɔ sɛ saa mmoawa yi bɛkɔ so atra wɔn anom. Ɛno nti na anyɛ yiye koraa no, pɛnkoro da biara, ɛsɛ sɛ wofa ntama a ɛho tew na ɛyɛ nwini, anaa brɔs ketewaa bi a ɛyɛ mmerɛw a wɔayɛ ama nkokoaa titiriw (nkokoaa brɔs), na wopopa wɔn sẽ brɛoo. Eyi beyi mmoawa nketenkete a ɛwɔ wɔn anom no afi hɔ. Ɛte sɛ nea yɛn a yɛadu mpanyin afe so rehohoro yɛn sẽ ara pɛ, nanso ɛsɛ sɛ yɛyɛ no brɛoo na yɛde ahwɛyiye yɛ. Ɛte sɛ nea wode aduru kakra bɛma wɔn . Sɛ anom no yɛ apɔwmuden a, ɛboa kɛse bere mpo a sẽ no ba mu akyiri yi no.

Sɛ wo ba no sẽ a edi kan no fi ase ba mu a, dɛn na woyɛ?

Seesei akokoaa no sẽ nketewa a ɛte sɛ ahwehwɛ no afi ase repue wɔ n’anom, ɛnte saa? Ma saa nneɛma yi ntra w’adwenem. Sɛ woyɛ saa nneɛma yi pɛpɛɛpɛ a, wubetumi ama wo ba no sẽ ayɛ fɛ na ayɛ nea ahoɔden wom.

Momma yenfi ase nhohoro yɛn sẽ!

Sɛ wo ba no nya sẽ biako anaa abien pɛ a, ɛsɛ sɛ wufi ase de brɔs ketewaa bi a wɔde bɔ nkokoaa sẽ di dwuma. Mfiase no, fa nsu nkutoo brush. Afei, fa nkokoaa sẽ aduru kakraa bi pɛ, a ne kɛse bɛyɛ sɛ aburow aba biako, a wo duruyɛfo anaa wo sẽ ho oduruyɛfo kamfo kyerɛ no gu so. Mfa pii nhyɛ mu, ɛnte saa? Efisɛ nkokoaa tumi mene aduru a wɔde sew sẽ.

Ɛsɛ sɛ wohohoro wo sẽ saa mprenu da biara, anɔpa ne ansa na woada. Mfiase no, ebia wo ba no ani rennye ho. Nanso ma ɛnyɛ wo da biara da dwumadi fã. Bere a worehohoro wo sẽ no, ma wo ba no bɛn wo na kyerɛ no. To dwom kakra anaa ma ɛnyɛ te sɛ agodie. Afei wo ba no ani begye ho. Sɛ onyin kakra a, ɛsɛ sɛ wosua sɛnea wobɛhohoro ne sẽ bɛyɛ simma abien.

Sɛ wode aduru a wɔde sew sẽ rema wo ba a, kae sɛ ɛnsɛ sɛ wode aburow a ɛboro aburow biako ma, titiriw nkokoaa a wonnii mfe 3. Eyi te saa efisɛ ɛda adi sɛ wɔbɛmene aduru a wɔde sew sẽ no. Ɛtɔ mmere bi a, sɛ womene nneɛma pii a, ebetumi ama woanya tebea horow te sɛ fluorosis (nsonsonoe fitaa anaa bruu wɔ sẽ so), enti ɛho hia yiye sɛ wudi wo duruyɛfo akwankyerɛ akyi.

Wo ne wo duruyɛfo nkasa mfa fluoride ho.

Fluoride yɛ ade a ɛboa ma ɛse nsɛe. Ɛhyɛ sẽ mu den na ɛboa ma wɔko tia mmoawa a wobetumi ama sẽ aporɔw. Nanso akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo sẽ ho oduruyɛfo kasa fa fluoride dodow a wo ba hia ne sɛnea wode bɛma ho.Wɔn na wɔbɛkyerɛ wo ɔkwan a eye sen biara a wobɛfa so ama wo ba no. Ɛtɔ da bi a nnuruyɛfo bɛka akyerɛ wo sɛ fa aduru a wɔde sew sẽ a fluoride wom di dwuma, anaasɛ wɔbɛka ɔkwan foforo a wɔbɛfa so akyerɛ wo. Enti eyi yɛ biribi a ɛsɛ sɛ wutie na wuhu. Kae sɛ eyi te sɛ aduru, ɛsɛ sɛ wɔde di dwuma dodow a ɛfata, wɔ mfe a ɛfata mu, na oduruyɛfo pene so.

Bere bɛn na ɛsɛ sɛ wufi ase de floss di dwuma?

Sɛ wo ba no sẽ bɛn wɔn ho wɔn ho, a ɛkyerɛ sɛ ɛbɛn wɔn ho wɔn ho a nsonsonoe biara nni mu a, wubetumi afi ase de nhama abɔ wɔn ntam. Wubetumi de nsensan nhama adi dwuma ama eyi. Ebia ɛbɛyɛ te sɛ nea ɛyɛ den kakra mfiase no. Nanso wubetumi abisa wo sẽ ho oduruyɛfo sɛnea wobɛyɛ no pɛpɛɛpɛ. Eyi beyi aduan mu nneɛma nketenkete a brɔs a wɔde sew sẽ no ntumi nkɔ hɔ no afi hɔ. Sɛ wohohoro sẽ ntam a, ɛboa ma nkokoaa sẽ kɔ so yɛ den. Sɛ nkokoaa sẽ yɛ apɔwmuden a, baabi a ɛbɛdɔɔso ama sẽ a ɛtra hɔ daa a ɛbɛba akyiri yi no. Ɛboa nso ma wɔbɔ obi ho ban fi anom yare ho.

Ɔkwan bɛn so na wode teɛteɛ ntasu mu?

Sɛ wo ba no di bɛyɛ mfe abien a, fi ase kyerɛkyerɛ no sɛnea wɔteɛteɛm bere a wɔrehohoro wɔn sẽ no. Eyi ho hia efisɛ ɛboa ma hokwan a ɛwɔ hɔ sɛ ɔbɛmene aduru a wɔde sew sẽ no so tew. Mma wɔn nsuo mfa nhohoro wɔn ano na wɔmfa nteɛteɛ mu mfitiaseɛ no, ɛfiri sɛ afei ebia wɔbɛmene aduru a wɔde sew sẽ no ne nsuo no. Wobesua ade bere a wɔde sua ade no. Ka nsɛm te sɛ, "Baby, yɛ." Kyerɛ wɔn sɛnea wɔyɛ.

So asiane wom sɛ wobɛma wo ba no ada a toa ahyɛ n’anom? (Nkokoaa Toa mu Nse a Ɛporɔw) .

Eyi yɛ biribi a ɛsɛ sɛ awofo pii dwen ho. Sɛ woma wo ba da a toa hyɛ n’anom a, ebetumi apira ne sẽ kɛse. Fa no sɛ, sɛ akokoaa bi de nufusu toa (ebetumi ayɛ aduan a wɔayam, nnuaba mu nsu, anaa nufusu mpo) wɔ n’anom nnɔnhwerew pii a, asikre a ɛwɔ saa nufusu no mu no kata akokoaa no sẽ so. Saa asikre yi ne mmoawa a wɔwɔ anom no bom yɛ acid . Saa acid yi fi ase tew ade a ɛbɔ sẽ no ho ban no, kyerɛ sɛ, enamel no . Ɔkwan foforo so no, sẽ no porɔw.

Yɛfrɛ saa tebea yi ‘Toa Ano / Nkokoaa Toa sẽ Porɔw’ . Sɛ eyi ba a, anim sẽ no kɔla sesa, ntokuru nketenkete ba, na sẽ no asinasin fi ase bubu. Ɛtɔ da bi a, amena mu na sɛ tebea no mu yɛ den a, mmere bi wɔ hɔ a ɛsɛ sɛ woyi saa sẽ a aporɔw no. Oh, yɛmpɛ sɛ yɛbɛma saa ato yɛn nkokoaa, ɛnte saa?

"Fa no sɛ, Niluka de nufusu toa bi soma ne Sanuka kumaa no kɔda anadwo. Sanuka nso da toa no wɔ ne nsa so. Sɛ ɔsɔre anɔpa mpo a, ɛtɔ da bi a toa no wɔ n'anom. Niluka susuwii sɛ ɔhaw biara nni eyi ho, efisɛ akokoaa no da yiye. Nanso bere bi akyi no, nsensanee nketenkete a ɛyɛ bruu fii ase puei wɔ Sanuka anim sẽ abien no so. Ɛyɛ bere a ɔde kyerɛɛ oduruyɛfo no nkutoo." ohui sɛ eyi ne 'toa ano a ɛporɔw' mfiase Enti ɛsɛ sɛ yɛhwɛ yiye wɔ eyi ho."

Ɔkwan bɛn so na wobɛkwati toa ano?

Nneɛma pii wɔ hɔ a yebetumi ayɛ de agye yɛn nkokoaa afi tebea a asiane wom yi mu:

• Mfa anonne a asikre wom (nnuaba nsu, anonne a ɛyɛ dɛ) mma wo ba no da wɔ toa mu mfa nna.
• Sɛ woma wo ba no nufusu toa anadwo a, sɛ ɔnom wie pɛ a, yi toa no. Mma wo ba no nna a toa no ahyɛ n’anom.
• Sɛ wo ba no nom ne nufusu toa a etwa to ansa na wada wie a, fa ntama a ɛyɛ nwini anaa brɔs a wɔde sew sẽ popa ne sẽ/n’anom. Eyi bɛboa ma asikre antra wɔn sẽ so anadwo biako.
• Ade a eye sen biara a wode bɛma wo ba awiabere ne nsu.
• Mma wo ba no mfa toa no nni dwuma te sɛ nea wɔde ma no nufu. Ɛnyɛ papa sɛ wobenya biribi wɔ wɔn anom bere nyinaa.

Bere bɛn na ɛsɛ sɛ wosakra fi nkotoku so kɔ sippy nkuruwa so?

Sɛ wo ba no di bɛyɛ asram 6 a, wubetumi de nkakrankakra atwa wɔn nufu afi toa no mu na woafi ase de wɔn akɔ sippy kuruwa mu. Saa sippy nkuruwa yi betumi de sare anaasɛ nsu a ɛyɛ den aba. Eyi wɔ mfaso a ɛne sɛ ɛnyɛ den sɛ ɛbɛbata wo ba no sẽ ho. Nea ɛnte sɛ toa no, sɛ wonom fi kuruwa a wɔde sippy mu a, nsu no taa kɔ wo menewam tẽẽ. Eyi nso boa ma wosiw sẽ a ɛporɔw ano. Afei nso, mma wo ba no nnom anonne a asikre wom da mũ nyinaa. Sɛ wode rema wɔn wɔ adidi ntam a, nsu na eye sen biara.

Bere bɛn na akokoaa no sẽ ho nsrahwɛ a edi kan?

Eyi nso yɛ ɔhaw a nnipa pii wɔ. Wɔtaa ka sɛ ɛyɛ papa sɛ wode wo ba no bɛkɔ ntini ho oduruyɛfo nkyɛn bere a ne sẽ a edi kan aba mu akyi, anaa ansa na wɔadi n’awoda a edi kan. Nsuro eyi. Mpɛn pii no, bere a wodi kan yɛ no yɛ mmerɛw yiye. Oduruyɛfo no bɛhwɛ wo ba no ano, ahwɛ sɛnea sẽ no reba mu, na wama wo afotu wɔ sɛnea wobɛhwɛ so. Eyi nso yɛ hokwan pa a wode bebisa nsɛm biara a ebia wowɔ.

Kae sɛ, sɛ wo ba no bɛsua oduruyɛfo no wɔ ne mmofraase a, ɛbɛboa no ma wakwati oduruyɛfo no ho suro bere a wanyin no. Afei nso, oduruyɛfo a wobɛkɔ akɔhwɛ na woagye afotu ansa na sẽ ho haw bi aba no ne ɔkwan a eye sen biara a wobɛfa so asiw ɔhaw ano.

Enti, momma yɛnkae nea yɛboom bɔɔ ho nkɔmmɔ no? (Nkrasɛm a Wɔde Kɔ Fie)

Okay, seesei woanya adwene pa wɔ sɛnea wobɛhwɛ wo ba no sẽ ho. Momma yɛnsan nhwɛ nsɛntitiriw a ɛho hia sen biara a yɛaka ho asɛm no mu:

• Fi ase siesie wo ba no anom ansa na ne sẽ aba mu mpo.Fa ntama a ɛyɛ nwini anaa wo ba no sẽ brɔs popa no brɛoo.
• Sɛ ɛse a edi kan no ba mu ara pɛ a, fa brɔs a ne kɛse te sɛ akokoaa ne aduru ketewaa bi a ne kɛse te sɛ aburow bi hohoro wo sẽ mprenu da biara.
• Hwɛ hu sɛ wubebisa wo sẽ ho oduruyɛfo fluoride ho asɛm . Eyi hyɛ sẽ den.
• Sɛ wo sẽ reyɛ ayɛ wo ho a, fi ase fa nhama . Eyi ho hia na ama woayi aduan a ɛka wo sẽ ntam no afi hɔ.
• Edu mfe abien a, fi ase tete ntasu. Tew aduru a wɔde sew sẽ a womene no so.
• Mma wo ba no nna a toa ahyɛ n’anom! Eyi betumi ama ‘Baby Bottle Tooth Decay’ aba. Eyi yɛ asiane kɛse.
• Bɛyɛ asram 6 akyi no, fa sippy nkuruwa ba. Ɛyɛ papa sɛ wode nkakrankakra bɛtwe wo ba no nufu afi toa no mu.
• Fa wo ba no kɔ ntini ho oduruyɛfo nkyɛn bere a ne sẽ a edi kan no puei ara pɛ anaasɛ ansa na wɔadi n’awoda a edi kan. Ɛho hia sɛ wɔhwɛ wɔn sẽ akwahosan so fi mfiase.

Wo dɔ, ɔhwɛ, ne mmɔden a wobɔ sɛ wobɛbɔ sẽ nketewa yi ho ban no fata ma wo ba no serew a ɛfata! Nsuro sɛ wobɛyɛ saa nneɛma yi. Sɛ wowɔ nsɛmmisa bi a, ntwentwɛn wo nan ase sɛ wubebisa oduruyɛfo.

Nkokoaa sẽ, nsensan akwahosan, toa ano a ɛporɔw, fluoride, sẽ a wɔhohoro, nkokoaa sẽ ho oduruyɛfo, sippy nkuruwa