Sɛ wususuw pears ho a, ɛyɛ aduaba a ɛyɛ dɛ, ɛnte saa? Nanso obi a ɔwɔ asikreyare wɔ nsɛmmisa kakraa bi ne ehu kakraa bi wɔ nnuaba a obedi ho. "So eyi a mɛdi no bɛma asikre a ɛwɔ me mogya mu akɔ soro?", "Metumi adi dodow ahe?" Ɛbɛyɛ sɛ woresusuw ho. Enti ɛnnɛ, momma yɛnka abusuabɔ a ɛda asikreyare ne pears ntam ho asɛm, na yɛanya wo nsɛmmisa nyinaa ho mmuae.
Ɔkwan bɛn so na pears ka asikre dodow a ɛwɔ wo mogya mu?
Sɛ́ asikreyarefo no, nneɛma a ɛho hia sen biara a wubetumi ayɛ no mu biako ne sɛ wobɛhwɛ asikre dodow a ɛwɔ wo mogya mu no so. Enti ma yɛnhwɛ sɛnea pears ka eyi.
Nneɛma bi wɔ hɔ a ɛkyerɛ sɛnea nnuan a yedi no ma asikre dodow kɔ soro ntɛmntɛm wɔ yɛn mogya mu, a wɔfrɛ no Glycemic Index (GI) . Efi 1 kosi 100. Dodow a GI no kɔ soro no, dodow no ara na aduan no ma asikre a ɛwɔ mogya mu no kɔ soro ntɛmntɛm.
Asɛmpa no ne sɛ pears yɛ aduaba a GI sua koraa . GI a ɛwɔ pears mu no yɛ 20 kosi 49. Eyi kyerɛ sɛ pears a wubedi no remma asikre dodow a ɛwɔ wo mogya mu no nkɔ soro mpofirim.
Enti dɛn nti na GI bo a ɛwɔ pears mu no sua saa?
Ade titiriw nti a ɛte saa ne nhama a ɛdɔɔso wɔ pears mu. Susuw ho hwɛ, nhama bɛyɛ gram 7 na ɛwɔ pear ketewa biako mu. Ɛno yɛ bɛyɛ 20% wɔ fiber a wuhia da biara no mu. (Sɛ wɔkyekyem pɛpɛɛpɛ a, ɔbea hia fiber bɛyɛ gram 25 da biara, na ɔbarima hia bɛyɛ gram 38.) Saa fiber yi boa ma wodi sɛnea aduan no yam na asikre ka mogya no ho no so.
Afei nso, pears wɔ pigments a wɔfrɛ no anthocyanins, na ɛma ɛyɛ kɔla fɛfɛ. Nhwehwɛmu ahorow bi kyerɛ sɛ eyinom betumi aboa ma asiane a ɛwɔ hɔ sɛ obi benya Asikreyare a Ɛto so Abien no so atew. Nanso, nhwehwɛmu pii ho hia wɔ eyi ho.
Ɛnyɛ asikre a wɔde siw ano nko, na mmom ɛwɔ mfaso afoforo pii!
Pears nyɛ aduaba a ɛyɛ dɛ kɛkɛ, ɛyɛ aduan a ɛboro so a aduannuru mu mfaso ahyɛ mu ma.
- Vitamins ne minerals: Fiber akyi no, pears wɔ vitamin C, vitamin K, potassium , ne nneɛma pii a ɛko tia ɔyare mmoawa a ɛbɔ nkwammoaa a ɛwɔ yɛn nipadua mu no ho ban.
- Eye ma aduan mu nhyehyɛe: Pears ye ma wo dwensɔtwaa akwahosan yiye. Pears nso betumi ama wɔn a wɔwɔ tebea horow te sɛ akisikuru no anya ahotɔ.
- Koma akwahosan: Adanse nso wɔ hɔ a ɛkyerɛ sɛ nneɛma a ɛko tia ɔyare mmoawa a ɛwɔ nnuaba te sɛ pears mu no boa ma asiane a ɛwɔ hɔ sɛ obi benya komayare ne srade a ɛkɔ soro no so tew.
Ɛsɛ sɛ wususuw saa nneɛma yi nso ho bere a woredi pears no.
Ɛmfa ho sɛnea pears so wɔ mfaso no, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ wohwɛ yiye wɔ ho sɛ obi a ɔwɔ asikreyare.
Carbohydrates dodow a ɛwɔ mu
Sɛ́ asikreyarefo no, ɛsɛ sɛ w’adwene si wo carbohydrates so bere nyinaa. Carbohydrates bɛyɛ gram 22 na ɛwɔ pear ketewaa bi mu . Ɛno yɛ bɛyɛ carbohydrates a wɔde di dwuma 1.5. Enti hwɛ hu sɛ wubesusuw dodow yi ho bere a wode pears ka w’aduan da biara da ho no. Pears pii a wubedi bere koro mu no nyɛ adwene pa.
Ɔkwan bɛn na eye sen biara a wobɛfa so adi?
Te sɛ nnuaba nyinaa no, ɔkwan a eye sen biara a wobɛfa so adi pears ne sɛ wubedi no mũ . Ɛno kyerɛ sɛ ɛne peel no . Nea enti a ɛte saa ne sɛ aduannuru pii na ɛwɔ honam ani, titiriw fiber ne nneɛma a ɛko tia ɔyare mmoawa. Nanso mma wo werɛ mmfi sɛ wobɛhohoro wɔn yiye ansa na woadi.
Na pears a wɔde ahyɛ toa mu ne nea ayow nso ɛ?
Sɛ ɛyɛ den bere nyinaa sɛ wubenya pears a wɔayɛ no foforo a, wubetumi asusuw pears a wɔde ahyɛ toa mu anaa nea ayow ho. Nanso ɛsɛ sɛ wohwɛ yiye paa wɔ saa asɛm no ho. Ma yɛnhwɛ nea enti a ɛte saa.
| Pear type | Nea ɛsɛ sɛ wuhu | Dɛn na eye sen biara? |
|---|---|---|
| Pears a wɔayɛ no foforo | Aduan a ɛwɔ mu no mu dodow no ara wɔ nea ɛwɔ abon no mu. Enti fa ne ho no di. Nanso hohoro no yiye. | Eyi ne ɔkwan a eye sen biara na wɔkamfo kyerɛ sen biara . |
| Pears a wɔde ahyɛ toa mu | Wɔn a wɔde asikre srade ayɛ no, asikre a wɔde ka ho no dɔɔso. Kenkan nkyerɛwde a ɛwɔ so no yiye. | Paw nea ɛka sɛ "wɔahyɛ nsu mu" anaa "wɔahyɛ nsu 100% mu." |
| Pears a ayow | Ɛwom mpo sɛ nhama ne aduannuru no da so ara wɔ hɔ de, nanso asikre a ɛwɔ mu no dɔɔso yiye. Ɛsɛ sɛ wohwɛ yiye paa wɔ dodow a wudi ho. | Di kakraa bi pɛ, anyɛ saa a ɛbɛyɛ papa sɛ wobɛkwati koraa. |
Sɛnea wode pears bɛka w’aduan ho
Sɛ pears a wubedi kɛkɛ da nkyɛn a, wubetumi de aka w’aduan ho wɔ akwan horow a ɛyɛ dɛ so.
- Twitwa mu asinasin na fa ka wo salad ho.
- Twitwa asinasin no na fa gu yogurt so ma anɔpaduan.
- Di no a wɔayam anaasɛ wɔayam no bere tiaa bi.
Nnuaba a ɛte sɛ "pears" nanso ɛnyɛ pears
Nnuaba bi wɔ wiase a wɔfrɛ no ‘pear’ nanso ɛnyɛ pear ankasa. Nhwɛsoɔ ne `prickly pear`. Ɛyɛ cactus bi a wɔfrɛ no cactus. Na `balsam pear` no ne gourd a yɛnim no yie no yɛ pɛ. Enti mma eyinom nfrafra pears.
Nkrasɛm a Wɔde Kɔ Fie
- Pears yɛ aduaba kɛse ma wɔn a wɔwɔ asikreyare. Wɔn glycemic index (GI) a ɛba fam ne fiber a ɛdɔɔso no boa ma asikre dodow a ɛwɔ mogya mu no so.
- Nea eye sen biara ne sɛ wubedi pear a wɔayɛ no foforo, a wɔahohoro no yiye, na wode ne ho ayɛ.
- Ma w’adwene nkɔ dodow a wudi no so. Hu carbohydrates dodow a ɛwɔ pear biako mu na yɛ nsakrae ma ɛne wo da biara da aduan nhyehyɛe hyia.
- Kwati pears a wɔde ahyɛ toa mu a ɛwɔ asikre syrup mu ne pears a ayow a asikre pii wom.
- Ɛyɛ nea asiane biara nni ho na eye sɛ wo ne wo duruyɛfo bɛkasa ansa na woayɛ nsakrae biara wɔ w’aduan mu, titiriw sɛ wowɔ tebea bi te sɛ asikreyare a.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho