So wo nso wote nka saa? Ɛtɔ da bi a nkurɔfo ka sɛ ɛnsɛ sɛ wudi ngo. Ɛtɔ da bi a wɔka sɛ srade ho hia ma nipadua no. Wɔka sɛ nnuan a eye nnɛ no nye ɔkyena. "Diet Trends" ba na ɛkɔ bere ne bere mu. Nokwarem no, afotu ahorow yi kɔ so sakra, so ɛnyɛ sɛ aduan pa biako biara nni hɔ a ɛfata obiara nipadua nti? Sɛ́ asɛmmisa yi ho mmuae no, mprempren wɔresusuw asɛmti foforo bi a ɛfa aduruyɛ ho ho asɛm. Ɛne sɛ, aduan a ɛyɛ soronko ma obiara, a wɔayɛ ama ne nipadua titiriw. Yɛfrɛ eyi `(Personalized Diets)` anaa `(Precision Nutrition)`.
Dɛn ne saa aduan yi a ɛyɛ soronko ma wo?
Sɛ yɛbɛka no tiawa a, eyi nyɛ akwankyerɛ ahorow a wɔde ma obiara. Eyi nte sɛ atade a wɔasiesie a efi sotɔɔ mu, na mmom atade a wɔayɛ ama w’ankasa wo nipadua susuw. Wɔ saa kwan yi so no, wɔhwehwɛ wo nipadua no mu nsɛm mu, a ɛne wo awosu mu nkwaadɔm (DNA) , mmoawa nketenkete a mfaso wɔ so a wɔwɔ wo dwensɔtwaa mu (microbiome) , ne nea ɛkeka ho pii.
Afei, ɛde mfiridwuma mu nimdeɛ a ɛkɔ anim te sɛ nyansa a wɔde ayɛ nneɛma di dwuma de wo data toto nnipa kuw kɛse bi nsɛm ho na ɛka sɛnea wo nipadua bɛyɛ n’ade wɔ nnuan ahorow ho nkɔm. Ɛne sɛ, ɛbɔ mmɔden sɛ ebehu nnuan a eye ma wo pɛpɛɛpɛ, nnuan a eye ma w’akwahosan, ne nnuan a enye ma wo. Ebia ɛbɛyɛ te sɛ nea adwene no yɛ mmerɛw, nanso nyansahu a ɛwɔ akyi no yɛ nea emu yɛ den yiye.
Susuw ho hwɛ, nnipa baanu biara nni abusua koro mu a wɔwɔ nipadua koro. Nnomaa mpo wɔ nsonsonoe a ɛnyɛ anifere. Enti, ɔkwan a yɛn nipadua fa so yam aduan a yedi, ne mmoawa ahorow a enyin wɔ yɛn dwensɔtwaa mu no yɛ soronko wɔ onipa biako ho.
Ɔkwan bɛn so na eyi yɛ adwuma? Dɛn ne nyansahu nnyinaso?
Saa adwene yi a ɛfa ``Personalized Nutrition'' ho no wɔ nhwehwɛmu gyinabea wɔ mmeae atitiriw abiɛsa ase. Sɛ wuhu eyi wie a, wubenya ho adwene pa. Momma yɛnhwɛ saa pon yi mfa nkyerɛkyerɛ eyi mu nkɔ akyiri.
| Nhwehwɛmu Beae | Sɛ yɛbɛka no tiawa a... | Nhwɛso a ɛsɛ sɛ yɛte ase |
|---|---|---|
| Aduandi awosu mu nneɛma | W’awosu na ɛkyerɛ sɛnea wo nipadua no de aduannuru a wudi no di dwuma. | Ɛmfa ho vitamin D dodow a wudi no, ebia wo nipadua rentumi nnye anaasɛ mfa nni dwuma yiye esiane w’awosu mu nneɛma nti. |
| Nutrigenomics ho adesua | Aduan a wudi no sesa sɛnea w’awosu mu nkwaadɔm yɛ adwuma (Gene Expression). (Eyi ne atifi hɔ asɛm no fã foforo). | Sɛ obi wɔ awosu mu nkwaadɔm a ɛma ɔyɛ kɛse mmoroso mpo a, sɛ ɔkɔ so di nnuan a "ɛda/ɛdannan" saa awosu mu nkwaadɔm no (e.g., asikre pii, nnuan a wɔayɛ ho adwuma) nkutoo a, kɛseyɛ mmoroso betumi aba. |
| Microbiome Nhwehwɛmu | Mmoawa nketenkete a mfaso wɔ so a ɛwɔ wo dwensɔtwaa mu (microbiome) no nya w’akwahosan ne aduan a ɛfata wo so nkɛntɛnso. | Ebia yogurt koro no ara bɛyam yiye na ate nka sɛ ɛyɛ papa ama obiako, bere a ɛhyɛ ɔfoforo ma no. Ade biako nti a ɛte saa ne nsonsonoe a ɛwɔ mmoawa nketenkete a wɔwɔ nnipa baanu no awotwaa mu no mu. |
So wubetumi agye saa nneɛma yi adi mprempren yi ara?
Ade a ɛho hia ni. Bere a saa adwene yi yɛ anigye kɛse na ebetumi asakra akwahosan ho daakye no, saa mfiridwuma yi da so ara wɔ ne mfiase pɛɛ.
Nnwumakuw binom a wɔwɔ amannɔne aman mu gye sika dedaw de yɛ ``DNA'' anaa ``Microbiome'' nhwehwɛmu a ɛte saa na wɔma wo aduan ho nhyehyɛe a wɔayɛ ama wo. Nanso, asɛmmisa no ne sɛ, so nyansahu a ɛwɔ eyi akyi no da so ara ho akokwaw 100% sɛnea wɔn aguadi kyerɛ no? Abenfo pii gye di sɛ nyansahu no nnya nnyaa nkɔso sɛnea ɛbɛyɛ a ɛne saa aguadi no bɛyɛ pɛ.
Enti, ɛsɛ sɛ wususuw ho yiye ansa na woahwehwɛ ɔsom a ɛte saa. Ɔkwan a eye sen biara na ahobammɔ wom ne sɛ wo ne wo duruyɛfo bɛkasa afa aduan a ahoɔden wom, a ɛkari pɛ ne akwahosan ho haw pɔtee biara a ebia wowɔ ho.
Enti dɛn na ɛsɛ sɛ yɛyɛ mprempren?
Ɛnsɛ sɛ yɛtwɛn kosi sɛ wɔbɛyɛ saa mfiridwuma foforo yi na ɛnyɛ den sɛ obiara betumi anya bi. Nneɛma pii wɔ hɔ a yebetumi ayɛ mprempren ara na ama yɛanya apɔwmuden. Eyinom yɛ nneɛma a ɛnyɛ den a nnuruyɛfo akamfo akyerɛ mfe pii na wɔada no adi sɛ ɛyɛ adwuma.
- Fa nhabannuru ne nnuaba a wɔayɛ no foforo pii sɛnea wubetumi ka w’aduan ho. Bɔ mmɔden sɛ anyɛ yiye koraa no wubedi nhabannuru ne nnuaba a ɛwɔ kɔla ahorow anum da biara.
- Tew nnuan a wɔayɛ , anonne a ɛyɛ dɛ, nnuan a asikre ne trans srade pii wom so sɛnea wubetumi.
- Nom nsu pa pii .
- Tie wo nipadua. Sɛ nnuan bi te nka sɛ wopɛ a, twe wo ho fi ho kakra.
- Yɛ apɔw-mu-teɛteɛ daa. Sɛ obi nantew simma 30 kɛkɛ da biara mpo yɛ asɛm kɛse.
- Da sɛnea ɛsɛ .
Nea ɛho hia sen biara no, mmu eyinom mu biara sɛ nea wɔde besi aduruyɛ mu afotu ananmu. Sɛ wowɔ ayaresa tebea bi te sɛ asikreyare, mogya mmoroso, anaa srade a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woayɛ nsakrae kɛse biara wɔ w’aduan mu.
Nkrasɛm a Wɔde Kɔ Fie
- Aduan a wɔde ma obi ankasa yɛ daakye adwene a wɔayɛ no sɛnea ɛfata a egyina nneɛma te sɛ wo DNA ne mmoawa nketenkete a wɔwɔ wo dwensɔtwaa mu (microbiome) so.
- Saa mfiridwuma yi da so ara wɔ ne mfiase pɛɛ, na nyansahu mu nnyinaso a ɛwɔ nnwuma a ɛwɔ gua so mprempren no nnya nsii so dua 100%.
- `Nutrigenetics` (sɛnea awosu mu nkwaadɔm nya aduan a wodi so nkɛntɛnso ho adesua) ne `Nutrigenomics` (sɛnea aduan nya awosu mu nkwaadɔm dwumadi so nkɛntɛnso ho adesua) ne nyansahu mu nnyinaso atitiriw abien a ɛwɔ ha.
- Ade a eye sen biara na ahobammɔ wom sen biara a ɛsɛ sɛ woyɛ mprempren ne sɛ wubedi aduan a ahoɔden wom na ɛkari pɛ a wogye tom kɛse akyi na woakɔ wo duruyɛfo nkyɛn wɔ akwahosan ho haw biara ho.
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